Getting kids to like fresh fruit and vegetables may sound like an impossible job for many parents, but the Forbes Food Revolution served up their 800th plate of the good stuff last Thursday.

The Real Food Tasting program, run by food ambassador Lucy Pearce and Maree Yapp from Schools as Community Centres (SaCC), is for children aged three to eight years.

Real Food Tasting is a lesson about healthy eating that invites children to try a plate of eight different fruit and vegies with their friends.

“We try to include familiar and not-so-familiar fruit and vegies for the children,” said Lucy. “Every child is encouraged to at least try something new.”

Forbes CanAssist has a new ticket booth. The booth will be used at the many functions the organisation cater for and work at, in particular manning the gate at the camel races, Forbes Jockey Club race meetings and the Forbes Rodeo.

The booth was donated by the Forbes Rugby League Club and several businesses donated time and materials to modify it to suit CanAssist’s needs. They are Knights Steel Fabricators, Sinclair Signs, Haleys Power Tools Plus and Squires Signs. Forbes CanAssist would like to thank everyone for their generosity.

CanAssist member Peter Corliss was the instigator and organiser of getting the booth and its modifications.

The Minister for Tourism and Major Events was in Forbes last Friday with good news for the inaugural Grazing Down the Lachlan (GDTL) event.

Adam Marshall announced the NSW Government’s 2017 Incubator Event Fund has awarded $20,000 to the food event that will showcase locally farmed and foraged native foods and indigenous culture in a pic- turesque location. GDTL has been established to support the Somewhere Down the Lachlan sculpture trail.

Chair of the event Wendy Muffet was delighted with the news. “GDTL aims to excite and inspire from the moment our guests step onto the event bus, celebrating a fusion of the Wiradjuri and white settler cultures embedded in our glorious western landscape,” she said.

“This grant enables us to truly elevate the guest experience, to add the sparkle in a sustainable way with all funds raised directed into a permanent sculpture trail strategically designed to increase the visitor economy in Forbes.”

The Minister said attracting visitors to rural and regional NSW is a top priority for the NSW Government. “This fund will have a positive impact on local hotels, restaurants, shops and attractions, stimulating tourism across regional and rural NSW and creating more jobs. I congratulate the event organisers on their successful application, which will boost the regional NSW visitor economy,” he said.

The 2017 Incubator Event Fund offers one-off annual grants of up to $20,000 to those staging an event for the first or second time to fund elements such as staging, venue hire, research, marketing and publicity activities.

Grazing Down the Lachlan will be held in Forbes on 23rd September. More information is available on the Facebook page, or at www.grazingdownthelachlan.com

By Rochelle Bright

Lateral ligament sprains of the ankle are one of the most common sports injuries and because they are so common they are often managed too casually and many go untreated. From a clinical point of view the problem with a lateral ligament sprain of the ankle is that they have a very high inci- dence of recurrence. Gribble et al, 2016, Attenborough et al, 2015 and Tanen et al, 2014 (references can be supplied upon request), found 30-50% of the athletic population and 20% of the general popu- lation will go on to suffer from chronic ankle symptoms. These symptoms are often referred to as chronic ankle instability and include pain, swelling, laxity and instability.

The contributing factors to the develop- ment of chronic ankle instability include; Not seeking medical attention for the pri- mary lateral ankle sprain and return to sport when pain has decreased but function has not been fully restored. The absence of pain does not mean that you are ready to return to sport. Decreases in strength, range of movement, proprioception and balance need to be restored. Doherty et al, 2016 found that exercise therapy when performed in high doses (5 x 30 mins per week for 6 weeks) reduced the chances of recurrent lateral ligament sprains in the ankle by 42% and bracing/taping reduced the risk by 62%. It is currently recommended that you brace or tape your ankle for every game and training session for at least 6 weeks.

The decision to return to sport after a lateral ligament sprain should be based on strength, balance and hop tests rather than time or absence of pain.

For the fitness of you

Linda Reilly

Seventeen-year-old Mathilda Stade from Germany is about to complete 12 months as a Rotary exchange student in Forbes.

She is one of thousands of young people worldwide to have been given the opportunity to experience the cultures and accomplishments of people in other countries over the past year.

During her stay, Tilly – as she is known to her host families, friends and Rotary members – has experienced life as a teenager in the Central West, attending Forbes High School, and participating in everyday activities with her host families.

She also recently enjoyed a three-week tour of some of Australia’s most interesting places with other Rotary exchange students, which included stops in Melbourne, Coober Pedy, Alice Springs, Uluru and the Great Barrier Reef.

Tilly said being an exchange student encouraged her to develop an open mind. “I have learned a lot about a different culture, and made a lot of friends.”

When asked about differences between life here and in Germany, she said: “In Germany we don’t have to wear a uniform to school. I like that I have to wear a uniform here. It means I don’t have to think about what to wear.”

Tilly has a favourite jacket that has the image of an Australian flag on the back and is decorated with souvenirs from her travels here and in other parts of the world, including a tuft of raw wool from her first sheep- shearing experience.

She can’t wear it for long because it has become quite heavy, but it is obviously a favourite item.

Talking about returning home to Germany later this month, Tilly reveals mixed feelings. “I will be glad to see my family, but I will miss everyone here,” she said.

“I will definitely come back.”
By Rochell Bright