August is Children’s Eye Health and Safety Month, making it a great time to focus on one of the most overlooked parts of a child’s wellbeing: their vision.

Good vision is essential for learning, development, coordination, and confidence.

The problem is that children often don’t know when they’re not seeing well. They won’t tell you because they assume everyone sees the world the same way they do.

Instead, they adapt. They might sit closer to the television, tilt their head, avoid reading, or simply appear distracted or reluctant to engage with schoolwork. These changes can be subtle and easy for even the most attentive parent or teacher to miss.

Every child should have a comprehensive eye examination before starting school and then every one to two years after that.

At any age, it’s worth arranging an eye test if your child sits very close to screens or books, has one eye that drifts or turns, persistently tilts their head, squints, rubs their eyes when they’re not tired, loses their place while reading, complains of headaches after school, or suddenly develops a dislike of reading or schoolwork.

School vision screening programs can be helpful, but they don’t detect every eye condition and aren’t a substitute for a comprehensive eye examination. Some childhood eye conditions are genuinely time sensitive. Amblyopia, or “lazy eye”, is highly treatable when detected early, but becomes much more difficult to improve after about seven or eight years of age.

The safety side of the equation is just as important.

Encourage children to spend time outdoors. It’s one of the few measures proven to reduce the risk of children becoming short-sighted, with around two hours outside each day making a real difference.

With spring just around the corner, it’s also worth remembering that UV levels climb quickly at this time of year. Children’s eyes naturally allow more ultraviolet light to reach the retina than adult eyes, making good sun protection especially important. A broad-brimmed hat and sunglasses that meet the Australian Standard are simple, inexpensive ways to help protect their eyes.

The good news is that comprehensive eye examinations for children are covered by Medicare, and you don’t need a referral.

People passionate about improving health­care in regional, rural and remote areas of NSW are invited to apply to join the Re­gional Health Ministerial Advisory Panel.

The Panel is an independent advisory body that provides strategic advice to the Minister for Health and Regional Health, and the NSW Health Secretary.

Its role is to identify opportunities and solutions that improve healthcare access, outcomes and service delivery across hos­pitals and health support services in re­gional, rural and remote NSW.

The Panel also plays an important role in strengthening community engagement and ensuring local perspectives inform the design and delivery of healthcare services.

Applications are encouraged from people who can represent the interests of regional communities, including Aboriginal people, and those who have knowledge, experi­ence, or expertise in one or more areas, aligned with the NSW Government’s priori­ties for regional, rural and remote health.

The Panel members may be appointed for a term of up to three years and will meet at least every three months.

For more information, including how to apply, visit EOI Regional Health Ministe­rial Advisory Panel or contact MOH-ODS-Regional@health.nsw.gov.au. Applications close on Friday 29 May 2026.

I made an impractical decision as a farm­er’s wife. But I am too far in to let him know that he was right and I was wrong.

I bought a gorgeous outdoor furniture set for our verandah, with cream white cush­ions.

“How do you think that will stay clean?” he asked, eyeing it off as it arrived.

And so it began.

My ongoing mission to prove him wrong.

The work dogs would take full advantage of not being tied up at night, and I’d find them curled up there in the morning, their black bodies a stark contrast against the cream cushions.

But there was one kelpie I felt had earned the right to a little luxury.

Pete. He was retired, and my favourite.

He could shoot around a mob of sheep at record speed, then stand quietly while my baby sprawled all over him, using his back as a cushion.

He’d mustered goats in Queensland. Burnt his paws on hot ground moving thirsty stock closer to water. Found lambs alone

and hungry beside a creek bed. Taught pup after pup how to work. Then shared his kennel with them at night to keep them warm.

And so, I let him have his warm patch of sun on my outdoor lounge.

To sleepily gaze over hills he knew well.

The white dots of sheep he’d moved up the laneway.

The glimmer of dams he’d swum in at the end of a hot day.

At sunset, I’d often walk past the window and see a tired farmer and his trusty dog sitting together, on the outdoor lounge.

A hand gently stroking a soft ear. An easy silence.

A decade of shared moments between them.

A fading pink sky stretched above them.

Deep green hills before them.

And cushions, that used to be cream white, beneath them.

And I think there’s something in that for us too.

We are very good at admiring hard work.

Especially in the country.

We respect grit.

We notice endurance.

We get on with it.

But sometimes we forget that rest matters too.

Not because all the work is done.

But because bodies need it. Minds need it.

Hearts need it.

Sometimes health looks like movement.

Sometimes it looks like strength.

And sometimes it looks like sitting on the verandah at sunset, beside someone who knows the road you’ve walked.

And so I am learning that;Maybe wellbeing isn’t always found in do­ing more.

Maybe sometimes it’s found in the pause.

Let’s make room for that kind of health too.

The kind that knows real rest is not lazi­ness,It’s part of being well.

I hope you find a moment this weekend to sit, and just be.

By Rachel Kerin

It’s hoped a new nasal spray influenza vac­cine will provide a needle-free alternative for children and help increase the vaccina­tion uptake.

The NSW Government’s Intranasal In­fluenza Vaccination Program, for children aged two years to under five years, com­mences in April for a short period of time.

NSW Health will assess whether a needle free alternative increases influenza vacci­nation coverage. FluMist is also available as a patient funded vaccine for patients 5-18 years old.

“Understandably many young children don’t like receiving vaccinations, so we hope this new nasal spray provides a nee­dle free alternative,” Managing Partner at Life Pharmacy and Flannery’s Pharmacy Forbes, Sarah Hazell, said.

“We have already seen many cases of influenza in our community the past month and it was a severe flu season across Aus­tralia last year. Thousands of children un­der the age of five presented to emergency departments across NSW with the flu. Our priority is to help prevent this and ensure we’re protecting the youngest members of our community in the best possible way.”

Adult influenza vaccinations have now l also been updated following last year’s flu season, which saw Australia record the highest number of deaths involving influ­enza this century.

There were 1,701 deaths where influenza was the direct cause, or a contributor, reg­istered for 2025 compared to 1,045 in 2024 and 611 in 2023. Flu vaccines have been updated for 2026 with two new A strains, and National Immunisation Program (NIP) vaccines will be available from April.

Both Life Pharmacy and Flannery’s Phar­macy are taking bookings and accepting walk-ins for influenza vaccination.

This morning, I got a message from Dad.

Not the usual “You home later?” or “Need anything from town?” message. This one was different. He’s finally coming across to my work… to do some exercise. (Not just sit down for a cuppa & a yarn… which, hon­estly, is usually his preferred therapy.)

Dad’s had knee pain for years. YEARS.

The slow, stubborn kind that rural blokes quietly carry like it’s just part of the deal.

He’s been told he needs a knee replace­ment, but you know how it goes… there’s always another season, another job, an­other “I’ll be right”.And he’s tried it all. Fish oil. Magical oint­ments. Every tonic sold by a bloke in a hat at the farm quip field days. If it came with a promise and a free sample, Dad’s probably given it a crack.

But now it’s started taking more than just comfort. It’s impacting his sleep. His move­ment. His day-to-day. And when pain starts stealing your rest… it doesn’t just make you sore. It makes you tired in the bones.

So today, today he’s doing something different. He’s coming over to build some strength back into that knee. To get some movement happening again. To give his joint the support it’s been begging for, quiet­ly, for a long time. Because sometimes the next step isn’t a miracle cure. It’s strength.

It’s movement. It’s doing the basics, con­sistently, with good support around you.

Which brings me to this… We have a new service: Knee & Hip OA Exercise Group (Osteoarthritis). Got achy or stiff knees or hips? Been told you have osteoarthritis and not sure what to do next? Waiting for – or recovering from – a joint replacement?This class is for you. Fridays at 9:30am — Kerin Health. Only $15 per session.

Small, supportive group. Why join?

• Strengthen the muscles that support your hips and knees

• Reduce pressure on your joints

• Move with more ease and less pain

• Stay active with like-minded people (the kind who understand what it’s like to hobble out of the ute)Regular strengthening exercise is one of the best ways to manage osteoarthritis and improve everyday function — and even 8 weeks can make a real difference.

Dad’s proof that it’s never “too late”. Sometimes it’s just finally time. Move Well.

Age Well. Interested in joining or want to learn more? Get in touch with our team at Kerin Health — we’d love to help you get started.