• Home
  • Articles
    • Front Page
    • General Interest
    • Snippets
    • Letters to the Editor
    • Council Comments
  • Special Interests
  • Our Community
    • Our People
    • Question of the Week
    • Jobs in the Central West
    • Be Seen
    • What’s On
    • What’s Hot
  • Features
    • Women in Business
    • Rural Round Up
    • My Place
    • Loving Local Living
    • Wellness Wise
    • Just a Short Drive
    • Real Estate
  • Sports
    • Bowls
    • Cricket
    • Equestrian
    • Footy Tips
    • Golf
    • Netball
    • Rugby League
    • Rugby Union
    • Soccer
    • Touch Football
  • Classifieds
  • Competitions
  • Contact Us
    • Contact Page
    • Advertise with us
    • Testimonials
    • Submit an Article
    • Subscribe to the Forbes Phoenix

Forbes Phoenix

Helping Learner Drivers Become Safer Drivers

May 3, 2018 by Maggi Barnard

Parents and supervisors of local learner drivers are encouraged to attend a free workshop which will be held at Red Bend Catholic College on Tuesday, 8th May.

The free two-hour workshop, Helping Learner Drivers Become Safer Drivers, will offer parents and supervisors hands-on advice on how to provide the most effective driving practice for learner drivers.

Forbes Shire Council’s Road Safety and Injury Prevention Officer, Melanie Suitor who is presenting the workshop says it is well worth attending.

“Parents and supervisors of learner drivers have a crucial role to play in making our roads safer. That is why Forbes Shire Council have teamed up with Roads and Maritime Services to hold these free two hour workshops to offer practical advice to parents and supervisors on how to help learner drivers become safer drivers.”

“The workshop covers the changes to the licensing system that came into effect last November, how to use the Learner Driver Logbook including the use of digital logbooks, licence conditions for learner and P-plate drivers, the benefits of on-road driving sessions, tips on supervising a learner driver and more.”

“Parents and supervisors who have attended this workshop in the past have found that it boosted their confidence, helped them better plan driving sessions and allowed them to share their experiences with other parents and supervisors,” said Melanie.

The Helping Learner Drivers Become Safer Drivers workshop will be held at Red Bend Catholic College on Tuesday, 8th May commencing at 6pm. Light refreshments will be available during the workshop.

Bookings are essential and can be made by calling Melanie on (02) 6861 2364. For further information please call Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor on (02) 6861 2364.

Forbes Historical Museum Open Day

May 3, 2018 by Maggi Barnard

For those of you that have always intended on learning more about the history of Forbes, there’s no chance like the present!

The Forbes and District Historical Museum located at 11 Cross Street will be having its Open Day on Saturday, 5th May from 11am to 3pm.

The museum has an extensive range of interesting and historical items on display. The dedicated museum committee members will also be on hand to share their knowledge of the antiquities from old machinery to fashions and bushranger history. The museum is open to the public through gold coin donation.

Museum Committee Secretary, Susan Stuart says that this is a fantastic opportunity for families to learn more about early Forbes.

“We would like to encourage all Forbes residents to come and visit the museum on the Open Day to find out a bit more about the history of our town,” said Susan.

Current and ongoing projects at the museum include the installation of a lift. The museum was awarded a State Government Grant at the end of last year as part of the Government’s Heritage Near Me Activation Grants Program.

“The installation of the lift will help us open the upstairs section of the old building. There are many rooms currently used for storage which we want to open up for display,” said Susan.

The museum will also be hosting a workshop meeting with Professor Louella McCarthy and Professor Kath Weston from the University of Wollongong on Thursday, 10th May at the RSL Auditorium at 2pm. The professors are in the process of putting together the history of rural medicine. A virtual museum will be setup by the professors. Anyone interested in attending the workshop or anyone that may have information, photographs or stories about medicine are welcome to contact Susan Stuart on (02) 6852 2034.

Referred Hamstring Pain

April 26, 2018 by Maggi Barnard

Could hamstring injuries be back related? The short answer is – Yes.

All hamstring injuries have some involvement either directly or indirectly from our back and nerves and how we control movement of the pelvis.

Our hamstrings attach to the bottom of our pelvis. They work to not only straighten the hip and bend the knee but to also help stabilise the pelvis. Any change in back position affects our pelvic position which in turn affects our hamstring length.

The nerves supplying our hamstrings originate in the lumbar spine. Any tightness or stiff joints in the lower back can impact on the ability of the nerves to glide and move through the hamstrings. We know muscles protect nerves, so if we have a tight nerve coming from our lower back, the hamstrings will tighten to protect this nerve. This tightness puts the muscle at risk of injury when it is working hard. The load is magnified if the hamstring is working overtime to control the pelvis when the gluteal muscles or the joints in the lumbar spine are not working efficiently.

This is why sometimes you can stretch and stretch your hammies and they just won’t loosen up. They may be protecting a tight nerve. By stretching them you are putting the nerve under strain which actually makes the muscle tighten further. In this case we need to look to the lumbar spine to free up this tight nerve.

If you suffer from hamstring tightness or recurrent hamstring injury it is important to address what is happening in your lumbar spine and pelvic control before your hamstring can completely recover.

“For the fitness of you”

Linda Reilly

Building Relationships Through Coffee

April 26, 2018 by Maggi Barnard

Officers from the Central West Police District, Forbes and Eugowra Police Stations and community members will come together in an informal, neutral space to discuss community issues, build relationships, and drink coffee on Tuesday, 8th May.

All community members are invited to attend. The events are being held from 11am at Café 51 on Nanima Street, Eugowra and from 2pm at The Bake House in Templar Street, Forbes. Please contact Forbes Police Station on 02 6853 9999 with any questions.

‘Coffee with a Cop’ provides a unique opportunity for community members to ask questions and learn more about the police work in Central West Police District neighbourhoods.

The majority of contact law enforcement has with the public happen during emergencies or emotional situations. Those situations are not always the most effective times for relationship building with the community and some community members may feel that officers are unapproachable on the street.

‘Coffee with a Cop’ breaks down barriers and allows for a relaxed, one-on-one interaction. The initiative aims to advance the practice of community policing through improving relationships between police officers and community members one cup of coffee at a time.

Hansen And Healy Show

April 26, 2018 by Maggi Barnard

Hansen’s Eye Care Plus Optometrists in Orange have teamed up with Healy Optical from Sydney to bring you the Hansen + Healy Mid-Year Style Show on Wednesday, 9th May from 9am to 6pm.

On show will be new season and full collections of eyewear from some of the most beautiful designer frames in the world.

On the day there will be expert frame stylists and consultants from both Healy Optical Services and Hansen Optometrists. There will be giveaways and lucky door prizes throughout the day with a Seiko watch, sunglasses and optical frames all up for grabs.

All frames will boast 20% off on the day and are claimable on your health fund.

Sharp Sales Decline In First Quarter 2018

April 26, 2018 by Maggi Barnard

A sharp drop in sales for the first three months of 2018 has hit profitability and business confidence according to the latest Business Conditions Survey, conducted by the state’s peak business organisation, the NSW Business Chamber.

The index measures respondents’ perceptions of the economy’s current performance and, while a drop in revenue and sales activity is typical at the beginning of the calendar year, the result for the March 2018 for Western NSW saw a sharp drop to -8.3 points. The result is in stark contrast to the result in December 2017, which saw an index result of 12.5 points.

On a positive note, Western NSW’s operating cost index was the lowest in the state, with the index decreasing to 30.0 points, down from 41.5 in December and the sales revenue index whilst down, did remain positive at 4.3 points.

“Energy costs, in particular, are a major concern with 43 per cent of our region’s businesses surveyed highlighting it as a key cost control priority. At this point in the economic cycle it is essential that we look at measures to reduce the operating costs of businesses along with measures to increase future economic capacity,” said Western NSW Business Chamber Regional Manager, Vicki Seccombe.

“Although business operators remain upbeat about their prospects, and the economic outlook for the year ahead, profitability and growth are being constrained by the continued decline in energy affordability, business operating costs and skill shortages,” said Vicki.

“Reducing the burden of payroll tax on small business is key to driving investment in capital and increasing jobs growth, but we also need to do more to provide our young people with better and more targeted training so that they can secure employment,” said Vicki.

The Chamber has proposed a minimum payroll tax threshold of $1 million per annum and is championing new incentives for employers to hire young job seekers, along with measures to boost the number trainees and apprentices in NSW.

While the survey identifies a tough first quarter in 2018, local respondents are expecting brighter days ahead with the index measuring expected performance of the NSW economy increasing to 17.5 points.

“Businesses in NSW are ready to invest and have a positive economic outlook but reducing taxes on jobs and investing in skills are a must,” said Vicki.

Securing The Corridor M7-Kurrajong

April 26, 2018 by Maggi Barnard

The State Government has announced four future transport corridors for Western Sydney. The corridors including the Bells Line of Road Castlereagh Connection.

This essential link between Central NSW and Western Sydney connects into the M7 from Kurrajong and includes a tunnel on the western end.

The State Government is seeking feedback on the proposed corridors until 1st June 2018. Here are ways to provide feedback:

• Use the interactive online map to see the location of the recommended corridors at transport.nsw.gov.au/corridors.

• Complete the feedback form at transport. nsw.gov.au/corridors/have-your-say.

• Attend one of the proposed drop-in sessions transport.nsw.gov.au/corridors/community-drop-sessions. All of these are in Western Sydney and Kurrajong.

Cr John Medcalf, Chair of Centroc, is encouraging Councils and communities in Central NSW to have their say.

“It is our people, our friends and family who have to traverse these dangerous roads across the mountains and we are therefore really pleased to see a safer alignment up the east face of the escarpment,” said John.

“While there is no good time to advise people that their homes and livelihoods will be affected by a future road upgrade, it is better to know sooner rather than later.

“Once again I would like to thank the State Government and Minister Melinda Pavey for staying the course,” said John.

Submissions to the corridor can be made until 1st June.

Snippets…

April 26, 2018 by Maggi Barnard

Generosity… Leo Curran, Neil and Jane Gilmour and Mayor Graeme Miller presenting a cheque for $370 to John Schrader of CanAssist Forbes. This being the proceeds of the variety concert held by Forbes Shire Council during Seniors Week.

Forbes Special Sports Day: The annual Forbes Special Sports Day will be held on Wednesday, 2nd May at the Red Bend Catholic College gym. This will be the 37th year for this sports day and contestants come from as far as Orange, Dubbo, Condobolin, Parkes and Forbes. The official opening begins at 9.30am with morning tea and a march led by Brian Tisdell (bagpiper) and the College drummers. There will be novelty races and some serious competition. Everyone is welcome! Some of our disabled contestants have attended every one of these events.

 

Celebrating 25 years of Australia’s Biggest Morning Tea: For 25 years, Cancer Council’s Australia’s Biggest Morning Tea has brought together millions of Australians over a cup of tea in support of those affected by cancer. This May, Cancer Council is once again encouraging people across Australia to gather their friends, family or workmates for a cup of tea and a bite to eat whilst raising money to support Australia’s Biggest Morning Tea and to help those affected by cancer. In 2018, the official day to host a morning tea is Thursday, 24th May, but anyone can host at any time in May or June. Those who want to host can register at biggestmorningtea.com.au or call 1300 65 65 85 to receive a free morning tea host kit.

National Zoo & Aquarium Canberra competition: Congratulations to Sandra Albertson for WINNING our National Zoo & Aquarium Canberra competition last week!

NSW Farmers hit by driest period in a decade: Farmers across the NSW Central West are battling what is being described as the driest period in at least a decade. Some areas have received around a third of their average rainfall. It is not just the lack of rain, but also the heat, with recordbreaking temperatures close to 10 degrees above average. The dry start to 2018 follows a record dry winter last year and a spring where rainfall levels were lower than average. Emu Swamp farmer John Blunt said it was as dry as he had seen it since at least 2007. “Most of us are supplementary feeding and there are costs associated with that. We’ve been taking a risk and planting oats, but the only saviour will be if there’s soaking rain soon.”

New Job Helps Charles Live Like A Prince: Charles Hamer is a great example of dedication and resilience. From having no job, living in shared accommodation and no licence, the Currajong Disability Services (CDS) client is now ticking all the boxes, not only because of his drive, but also due to the tremendous support from his carers. “I am now in my first month at McDonalds, living independently and have a full licence,” he said. “It has been a real boost to my confidence and I can say I have never been happier! I am actually contemplating doing some TAFE courses and study to further my hospitality skills and add to my existing skill set. I just take one day at a time and keep doing the best that I can,” he said.

Charles Hamer with Donna Little from the Currajong Disability ervices.

 

Local Waterskiing Legend Looks Back

April 26, 2018 by Maggi Barnard

Barefoot waterskiing is more than just waterskiing without skis. For enthusiasts, it also involves taking jumps and performing a series of spectacular tricks!

That certainly was the case for local retired waterskiing champion, John McKenzie. John is renowned for his feats as an athlete in the sport of waterskiing.

“I started waterskiing when I was 30 years old. One day I went out to Bundaburrah Creek and saw people doing it. One of my friends had a boat and he introduced me to the sport. I got the bug and just went flat out from there,” said John.

Within no time John started barefooting and he took off like a house on fire. He started going away to competitions every second weekend showcasing his impressive manoeuvres and techniques.

Apart from winning many major titles, John claimed the 1984 Zone 6 Barefoot Waterskiing Championship title and that with two broken fingers on his left hand. He was also selected as part of the NSW barefoot team against Queensland.

After obtaining the highest level he could with barefoot waterskiing he moved on to ski racing. His transition into ski racing was met with immediate success.

He participated in numerous events such as the gruelling annual Bridge to Bridge Classic ski race on the Hawkesbury River (the longest and most prestigious of its kind in the world), where he and his team were placed fourth in the 24th Classic.

John stepped off his water skis and into sports history when he finally retired from skiing undefeated in the late 1980’s.

He shared his wealth of knowledge and experiences in the sport through coaching and as a judge and an examiner for Zone 6 events.

In recent years, crowds have been treated with spectacular views of barefoot skills during the Forbes Barefoot Water Ski Tournament, one of the biggest barefoot competitions in Australia.

John was at the forefront to introduce the sport to Forbes. “I approached the Forbes Club during the early 1980s to hold a championship and with them onside we held two state titles and four championships at Bundaburrah Creek. The event proved to be very good for Forbes’ economy, with people coming from all over and utilising the town’s facilities,” said John.

Forbes also welcomed a prestigious guest, the iconic Barefoot Waterskiing World and National Champion Brett Wing, who noted that it was one of the best venues he’d ever skied on and he’d skied all over the world. These initial tournaments were halted in later years.

By Gizell van Wyk

 

SNIPPETS…

April 19, 2018 by Maggi Barnard

The Forbes and District Relay For Life: Event will take place from 12th to 13th May at the South Circle Oval. This year’s theme for the Relay For Life is ‘Forbes Farming Games’. A nod to the agricultural industry in the area with a competitive edge, after experiencing all the Commonwealth Games action. Come along to a team information night to find out how you can make a difference through participating in Relay For Life. It will be held on Tuesday, 24th April at the Services Club Auditorium 6pm or Saturday, 5th May at the South Circle Oval 6pm. For more information visit www.relayforlife.org.au/forbes or call Cancer Council NSW Orange Regional office on (02) 6392 0800.

Competition: Don’t forget to enter the latest Phoenix giveaway on the front page. You could WIN a double pass to the Forbes Harness Racing Carnival of Cups on 6th May. You can also enter online at www. forbesphoenix.com.au

Immigration Good For Western NSW Businesses: Research prepared by the Federal Treasury and Department of Home Affairs has confirmed what the state’s peak business organisation, the NSW Business Chamber, has always said – a targeted skilled migration program is making a valuable contribution to our economy and business. “Across Western NSW, businesses are struggling to fill key positions, and while there can be no doubt that we need to do more to train a greater number of our young people, Australia’s skilled migration program provides essential support that has kept many businesses afloat,” Ms Seccombe said.

ANZAC Day Writing Competition: This year the National Party’s Member for Riverina, Mr Michael McCormack, invited students from his electorate to contribute an imaginative piece of writing on “ANZAC Day in the Riverina and Central West.” Several of the Year 9 and 10 students from Red Bend Catholic College entered pieces. Mr McCormack, who is also the Deputy Prime Minister of Australia, visited Red Bend last week to present awards for this competition. He spoke of his love of history and writing, especially in his former job as a journalist and newspaper editor. He encouraged the students to strive to achieve their best, setting the bar higher rather than lower. There were over 700 entries in the competition. Sienna Emseis of Year 9 was the winner in the high school category, while James Finn of Year 9 received a highly commended award.

 

  • « Previous Page
  • 1
  • …
  • 296
  • 297
  • 298
  • 299
  • 300
  • …
  • 414
  • Next Page »

Click here to download the recent issue (187) of The Forbes & Parkes Phoenix (1.7MB PDF) – 1st May 2026

SEARCH THE PHOENIX

STAY CONNECTED

The Forbes Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

Recent Articles

  • Axing Of Inland Rail North Of Parkes May 7, 2026
  • Mayoral Notes May 7, 2026
  • Snippets… May 7, 2026
  • Be Seen @ Trundle Abba Festival 2026 May 7, 2026
  • $300,000 For New Lighting At Grinstead Oval May 7, 2026

Phoenix Office 7/113-127 Rankin Street, Forbes NSW 2871

Editor 0432 337 278
editor@forbesphoenix.com.au

Sales 0432 337 278
sales@forbesphoenix.com.au

View our Privacy Policy. View our Conflict Resolution Process. View our Ethics and Complaints Policy. Want to advertise with us? Information on our Community Promotions.

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Subscribe

* indicates required

Copyright © 2026 · Magazine Pro Theme On Genesis Framework · WordPress · Log in