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Forbes Phoenix

Flow Into Good Health With Tai Chi

February 23, 2017 by Maggi Barnard


Invigorating! Socially interactive! Illuminating! Tai Chi participants used these words to describe their first class for the year on Tuesday.

“It’s all about you and your health. We impart the facts and make it fun,” said in- structor Cheryl Shirvington.

More than 30 people of all ages turned up for the first class. First participants were introduced to individual movements, and later the movements were choreographed together into forms.

“Tai Chi brings your focus to the here and now. It is important to breathe deeply and allow your movements to flow,” said Cheryl.

Giggles erupted around the room at times. “You know when you watch a Tai Chi master and they flow? Well, it is just a trick and we are here to teach you that trick!’ laughed Cheryl.

Instructor Sandra Nicholson said she had been practicing Tai Chi for over 10 years, “and I love it as there is never a point where you think there is nothing else to learn or perfect.”

“It was really enjoyable and so great to see such a wide range of people here to- day,” said Lynette Doyle. Colleen Cowell found it relaxing and enjoyed the com- pany.

As people are living for longer, arthritis and diabetes unfortunately affect more of us. Studies have shown Tai Chi can deliv- er health benefits to everyone regardless of age or level of fitness.

Loose, comfortable clothing and flat shoes is all you need for the next Tuesday class at 10am at the Uniting Church Hall. Thanks to Council support, the classes are offered for free.

‘Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage.’ Old Chinese Saying

By Dianne Collie

Cowal Gold Will Glitter For Next 15 Years

February 16, 2017 by Maggi Barnard


The board of Evolution Mining Limited has approved a multi-million dollar investment in the Cowal Gold Operation to secure the life of the operation for at least the next 15 years.

The investment of approximately $270 million at the mine near West Wyalong will increase total production by 1.2 million ounces, the company announced yesterday.

The Board decision follows recent approval from the NSW Department of Planning and Environment to extend the life of Cowal by eight years to 2032.

Executive Chairman Jake Klein said: “When Evolution purchased Cowal in July 2015, a key objective was to reinvigorate exploration with the aim of extending the mine’s life beyond its scheduled closure in 2024. We are delighted that the success of our recent drilling and regulatory approval

has enabled us to deliver on this goal. This significant new investment will take place over the next four years, securing the long- term future of the Cowal Gold Operation and help provide job security for our local mine employees, contractors and suppliers.”

The new investment will deliver two major projects, the E42 Stage H cutback and the Dual Leach project.

The E42 Stage H Cutback will widen and deepen the existing open pit at a cost of $230 million.

A further $35 to $40 million investment in the Dual Leach project will add an ad- ditional leaching circuit to the processing plant to increase gold production by up to 14,000 ounces per year.

Cowal employs approximately 400 full- time employees and contractors.

Snippets

February 16, 2017 by Maggi Barnard


Christmas Lunch 2016: Havannah House provided lunch on Christmas Day to 177 people including volunteers, for the 17th year in a row.

The Town Hall was decorated in a candy canes theme to create a festive atmosphere. There was music and activities for the children. Nibbles and drinks were served first, followed by a smorgasbord of delicious and beautifully presented food: a choice of five meats, salads and desserts. The Forbes community donated gifts for children, teens and adults.

The lunch was made possible by the generous donations of individuals, community groups and businesses, while the Forbes Shire Council donated the use of the Town Hall.

Havannah House would like to thank all who contributed to this event and to the group of dedicated volunteers who prepared and presented a very special lunch for a most appreciative group of recipients.

Movie trip: Neighbourhood Central’s first Monthly Movie trip to Orange will be on Thursday, 23rd February to see Hidden Figures. The day includes lunch in Orange. Call Monica on 6851 4550 for more information.

ANZAC Competition: The Nationals’ Member for Riverina and Minister for Small Business Michael McCormack is inviting students from the Central West to participate in his popular ANZAC Day writing competition. “Each year (this being the seventh), I produce a commemorative booklet about ANZAC Day, which is distrib- uted to every household in the electorate. A highlight for many is the ANZAC writing competition for students.”

The Minister wrote to more than 120 primary and high schools in the electorate en- couraging students to contribute an original piece on “ANZAC Day in the Riverina and Central West”. Two winners will be chosen from each quarter of the electorate. Entries must be received by the Wagga Wagga electorate office by Monday, 6th March.

Forbes Handicraft Centre: The next market day is tomorrow at the front of the shop in Lachlan Street, from 9am to 1 pm. On offer will be fresh farm produce and in season fruit and vegetables, such as tomatoes, cucumbers, squash. Also fresh farm eggs, a variety of plants, home cooking such as cakes, slices and biscuits, new supplies of handmade and handcrafted goods and homemade milk ice blocks in different flavours and a new line of homemade ice cream perfect for the hot weather.

Big Decisions For Separated Parents

February 16, 2017 by Maggi Barnard


The breakdown of a relationship can emotionally be very hard for all parties. This is sometimes made worse by uncertainty over what you should be doing when it comes to making decisions about your children.

There are often big decisions about where the children are going to live and what time the other parent may have with the kids.

Under the Family Law Act it is assumed that parents have equal shared parental responsibility, whether they are the par- ent who has the children living with them or only spending some weekend time with them. This means both parents have to de- cide on the major long-term issues. These could include what name a child has, what religion the child practises and major medi- cal issues. Everyday decisions, such as what a child eats, what a child wears are the responsibility of the parent the children are with at the time.

The only time a parent doesn’t have equal shared parental responsibility for the chil- dren is when a court order states otherwise. If a court order states a parent has sole pa- rental responsibility, then they do not have to consult with the other parent on major long term issues.

In a situation where you do not have a court order, the other parent still has equal shared parental responsibility.

It is very important to know where you stand in relation to your obligation to com- municate and consult with the other parent regarding important long-term decisions for your children.

It is always better to obtain legal advice regarding disputes relating to parenting issues. Danielle Cartwright, our resident Family Law Solicitor is able to provide you with advice.

Monte Will Rock You!

February 16, 2017 by Maggi Barnard


Local DJ Monte is planning on stirring up the indie music air waves this year being accepted into the Australian Film, Television and Radio School.

The radio personality, who also writes a weekly music review in The Forbes Phoenix, has been a volunteer presenter at 2LVR for two years where he presents two programs: Uncharted Wednesday Nights and Monte Rocks Your Friday Night.

He is passionate about Australian music and for his Wednesday show he interviews three independent Australian musicians and plays brand new Australian Music that has been released in the last seven days.

Friday’s is a rock request show where he plays rock music from the 80s’, 90’s, 00’s and today. “That was the show that sparked my love of presenting radio,” said Monte.

Monte is going to have a busy year travelling to Sydney every week to attend two weekday evenings and Saturday work-

shops for the Advanced Diploma of Radio he will be doing. “I’m pretty excited as to what this could lead to.”

Monte’s diploma entails learning how to operate a modern radio studio, creating a station sound, recording and editing audio, refining his announcing and presentation skills and how to create digital content for online and social media. “This will make my Wednesday night show stand out and hopefully become a better platform for indie artists to have their music played,” said Monte.

His passion for his work at 2LVR has been a driving force for Monte to make this big commitment. “I want to see how I can be better at what I do. I want to help all the great indie musicians in Australia by high-lighting their music, and interviewing them to show the listening audience how much work goes into creating music.”

By Maggi Barnard

Back To Business Week

February 16, 2017 by Maggi Barnard


Forbes Shire Council is celebrating Back to Business Week with a networking event on 2nd March at 6pm at the Forbes Town Hall.

All businesses are invited to the social evening featuring guest speaker, Gary White, Chief Planner of the NSW Govern- ment’s Department of Planning and Envi- ronment.

Gary is responsible for overseeing pro- jects that will deliver an easier and more ef- ficient planning system as well as providing expert advice on long-term projects. He will be speaking on megatrends and the impact on the Forbes economy.

Council’s Facilities Maintenance Super- visor Mark Willis will provide an update on quoting and tendering for Council.

Back to Business Week is a NSW Gov- ernment initiative that celebrates small to medium businesses and promotes and sup- ports the critical role they play in local com- munities.

Mayor Graeme Miller said: “Gary will pro- vide a real insight into megatrends and how these impact upon local businesses both now and into the future.”

The networking event is free and will in- clude drinks and nibbles. Please register by calling or emailing Economic Development Officer Sally Duff on 6850 2359 or sally. duff@forbes.nsw.gov.au by Tuesday, 28th February.

Four New Citizens Celebrate Highlight Of Migration Story

February 16, 2017 by Maggi Barnard

Forbes Mayor Graeme Miller donned his mayoral chain for the very first time last Wednesday when he welcomed four new Australian citizens at a special ceremony at Town Hall.

Emma Gamble from England and Murphy George from India with two of her children Sydney and Stephanie Sanu were welcomed as Australian Citizens before family and friends. “I was a little nervous standing on stage in front of everyone,” said Murphy, “but it was worth it as I am just so happy and proud to be able to say I am an Australian citizen.”

The Mayor said Australian citizenship was an important step in any migration story and it was about making an ongoing commitment to Australia and all that our country stands for.

The Mayor led Emma and Murphy in their citizenship pledge. Murphy’s daughters, Sydney and Stephanie, then joined them on stage to receive their Australian Citizenship certificates to the applause of their loved ones.

After the ceremony the new citizens and their loved ones looked happy and proud in reaching such an important milestone.

The Nationality and Citizenship Act came into effect on 26th January 1949. This important piece of legislation meant that for the first time we could truly call ourselves Australians. Since this first citizenship ceremony 68 years ago, over 4.6 million people have chosen to become Australian citizens.

By Dianne Collie

Bush Telegraph

February 16, 2017 by Maggi Barnard


BOGAN GATE CWA DONATES TO DIABETES NSW

People travelled from all over to attend the Diabetes Awareness Morning Tea held by CWA members at the Bogan Gate Hall last week.

President Marion McIntyre welcomed the 30 visitors from Parkes, Forbes, Trundle and Bogan Gate, and extended a special welcome to Dr Madhu Velagala from Dubbo and Esther Krizmancic from Sydney representing Diabetes NSW.

Dr Madhu gave an interesting and thought provoking talk about diabetes, and Esther spoke about the role Diabetes NSW can play in helping people.

Dr Madhu and her assistant Emma Dargin did some blood glucose tests on willing people. The visitors enjoyed a delicious morning tea after getting good glucose results. CWA Bogan Gate was pleased to make a generous donation to Diabetes NSW from the morning tea and Christmas party.

By Gail McKay

MORE THAN 70 YEARS IN TRUNDLE COMMUNITY

The Trundle Royal Far West (RFW) Sunshine Club has offered a vital service to the community for 77 years.

The Trundle Op Shop supports Trundle Central School in providing the Come & See speech and language programs for students with speech problems.

After students have been individually assessed at the RFW Head Office in Manly, they can utilise the programs in Trundle with trained staff to save parents the long trip to Sydney for treatment.

The Trundle branch also support other functions and events support of the Royal Far West. All money raised goes directly to the children’s services.

The club meets on the second Tuesday of each month in the Op Shop at 1pm. New members are welcome, or if you would like to support them the Old Time Dance is on Sunday, 5th March at the Memorial Hall from 2 to 6pm.

By Robyn Whitson

GREASE AND OIL CHANGE #2

The second Grease and Oil Change Work- shop will be held in Trundle on Thursday, 9th March with a variety of inspiring speakers covering all things related to health and well being, specifically geared towards small farming communities.

Everyone is welcome for breakfast from 7.30am at the Trundle Golf Club. This year’s speakers are from Dubbo, Wantabadgery, Condobolin, Forbes and Parkes.

It is a fantastic chance to take time to give yourself a once over health check, catch up with friends and learn some new tips and tricks to keep on top of your game. To RSVP, contact Cherie Stitt on 0411 057 745 or cheriequade@hotmail.com

How Does Your Garden Interact?

February 9, 2017 by Maggi Barnard


Metal clothes cathcing the breeze on a washing line, a spinning porcupine playing music… These are but two of the creative and fun art works residents of the Jemalong Residential Village (JRV) are working on for their sensory interactive garden.

The pilot Art Connection program for residents of Catholic Healthcare’s JRV culminated in an exhibition in December last year. This year the Art and Dementia program will run eight workshops to inspire sensory interactive art for the garden.

“Getting to know the JRV residents and facilitating the workshops is a real hoot,” said Solange Hershaw and Damian Cast, aldi, company directors of The Last Bureau, an Australian arts and digital media production company.

The Forbes Phoenix was invited to a workshop on Tuesday where conversation, debate and lots of laughter filled the room. Participants Margaret Williams, Maureen Broderick, Una Windsor and James (Jim) Lasserre worked with Solange, Damian and JRV Pastoral Care Co- ordinator, Gwen Barnard, to sculpt a dog using clay.

“I have never had so much fun,” said Maureen, while Una was sure her dog sculp- ture needed to be more in proportion, “as it has a horse head”. Damian helped her make a larger body to fit Buffy, her dog.

So far two sensory pieces have been completed and will be displayed on bollards in the garden.

The first is inspired by resident Lillian Goldstraw’s drawing of washing hanging on a line. “We have replicated it in metal and have a fan underneath so that when someone approaches, the clothes spin,” said Damian.

The second piece is a porcupine sculpted by resident Clare Inwood. When someone approaches, it will spin and play music by the Frank Bourke and White Rose Orchestra. The orchestra is well known as they played at dances throughout central western NSW during the 1930s to 1960s.

“We underestimate those with cognitive impairment and it just makes my heart sing when I see how the residents talk about their work,” said Gwen.

By Dianne Collie

Now That Is AMAZING!

February 9, 2017 by Maggi Barnard


“It is hard to believe AMAZING is actually here.”

This is what designer, Rosie Johnston told the Forbes Phoenix after the installation of the AMAZING sculpture last week. “It feels like the other day when I first spoke with Ian Bartholomaeus from Midpro Engineering. Ian was enthusiastic right from the start and never doubted the project wouldn’t be achieved.”

Rosie described the process of the design and building of the sculpture comparable to the lyrics of Australian musician Paul Kelly: “From little things big things grow.”

“I was inspired to create a sculpture to contrast with the ever changing beauty of Central West NSW and now the sculpture, made with eight tonnes of steel, has been erected in its resting place!” said Rosie.

Keith Mullette, president of the Forbes Art Society and one of the project partners said: “It has been an extraordinary project.” The total value of AMAZING is estimated to be more than $150,000, however in cash terms it cost only $6,000.

Rosie attributes the low cost and successful completion of the project to the hard work and dedication of the Forbes and surrounding communities and farmers, as well as the tradespeople. “I want to thank everyone who has been involved very much,” said Rosie. She also personally thanked Kim Muffet, owner of Girra Girra, who was the Project Manager.

AMAZING is located on the stock route alongside the Lachlan Valley Way, 18 km from Forbes and is the first of up to 14 sculptures to be installed. One of the main aims of the sculpture trail is to assist the Central West to diversify its predominantly rural economy. And with dining experiences, dance and musical performances to be organised, visitors to Central West NSW won’t be able to resist staying a little longer.

By Dianne Collie

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