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Forbes Phoenix

SNIPPETS…

September 21, 2017 by Maggi Barnard

Wellness Hub acknowledged… Forbes High School Relieving Principal Jason Nottingham (left) with Education Minister Rob Stokes and Relieving Director for Public Schools Charles Dwyer at the Public Education Foundation Minister’s and Secretary’s Awards 2017. Forbes High School’s Wellness Hub received the Secretary’s Award for Outstanding School Initiative 2017.

Boscar Certificate Collection: For those finalists and winners who did not attend the Boscars, your certificates can be collected from News on Rankin.

Winners of NetWaste BYO Cup and A Discounted Coffee: It looks like there is still a lot of confusion about which bin a disposable coffee cup should go into. The correct answer is the red bin. Disposable coffee cups cannot be recycled because of a plastic coating on the inside of the cup. That is why it is very important to make use of a reusable cup to help reduce the ONE BILLION cups going to landfill in Australia every year!

Congratulations to the following winners! Jack McKinley, Karen Wright, Steven Cook, Aileen Hansen, Vanessa Rose, Michael Daaboul, Sahejin Siddiqui, Laura Power, Natalie Walker, Tom Roose, Allan Morrison, Johnson Page, Chris Sindermann, Garry Smith, Jessica Bennett, Tyson, O’Rourke-Halls, Andrew Khotsimeuang, Vinson Peng, Laura Torry, Cathi Nicol, Renee Ballantyne, Luke Day, Melissa Westcott, Robyn Stephens, Steve Lewis, Belinda Suttor, Monica Hubele, Danielle Woods, Dinesh Peethamparam, Stuart Blakeley, Morgan Blysouth, Michael Simpson, Vivianne Vandenberg, Leda Nguyen, Jane Gardam, Damian Jensen, Lauren McClure, Robert Coel, Christian Hill, Amy Ward, Lucy Kliem, Daniel Lawrence, Cassandra Watts, Brian Butler, Brian Wong, Kylie, Walmsley, Stephanie Koufalas, Ros McFarlane, Tom Lockett, Conor Cadden. Pantry Café & Catering at 8 Templar Street shows the way! The lucky winners can pick up their cups at The Pantry in Forbes and fill it with a 50% discounted coffee kindly sponsored by The Pantry!

New School Holiday Competition: Win a Special Family Pass to the Taronga Western Plains Zoo in Dubbo for two adults and two children including a Savannah Safari and standard bike hire. Enter online via our website www.forbesphoenix.com.au for your chance to win. Competition closes Monday, 25th September.

Spring Photo Competition: The Forbes Phoenix has teamed up with Aerial Antix to launch a spring photo competition. With Spring all around us, you can point your camera just about anywhere to get a scenic shot. We would love to see the great photos our readers can come up with. A wonderful prize is up for grabs – a picture donated by Aerial Antix! The competition will run until October, with entries to be submitted to The Forbes Phoenix by Thursday 28 October. Entries can be sent to sales@forbesphoenix.com.au or via our Facebook page.

 

And The Boscar Goes To…

September 21, 2017 by Maggi Barnard

It was a night of glitz and glam as guests strolled onto the red carpet at this year’s Boscars Gala Dinner held last Friday at the Forbes Services Memorial Club. Attendees were welcomed at the Forbes Business Awards with tasteful decor of The Godfather theme making this annual event even more thrilling.

The evening’s Master of Ceremonies, Chris Baker, entertained guests with his quick wit and sharp humour as nominee finalists awaited in eager anticipation for the award winners to be announced.

Loud applause and cheers erupted when Forbes Family Dentists was announced as the Business of the Year winner sponsored by Evolution Mining. This award is given to the most outstanding business which has demonstrated excellence across all areas of operation. They were also the winner of the Excellence in Small Business (under 20 employees) award. On acceptance of the award, Dental Assistant at Forbes Family Dentists Tabitha Blake said, “This means the world to all of us. We all really love our jobs and we all love all of our patients.”

Among the guests were Forbes Business Chamber President Brett Rout, guest speaker Neil Druce from the Junee Licorice Factory, Minister for Small Business Michael McCormack gave the  introduction to awards, MP for Orange Philip Donato and Forbes Mayor Graeme Miller.

A number of the award categories are aligned with the NSW Business Chamber. Winners of those categories can progress directly as finalists to the 2018 Western NSW Business Awards.

A full list of the award winners and photographs can be seen on The Forbes Phoenix Facebook page.

JUST A SHORT DRIVE TO… Orange

September 21, 2017 by Maggi Barnard

AMAZING CAKES TO BUY AND BAKE

Sugarcraft is your one-stop shop if you are looking for quality wedding cakes and decorating supplies. They also have a large range of cake decorating equipment. At Sugarcraft you will find an assortment of cakes such as cupcakes, traditional and tiered. They are open Monday to Friday from 10:00am to 5:00pm. Gluten free and themed cakes can be made upon customers’ request.

Sugarcraft offers a wide variety of cakes such as Mud Cakes, Fruit Cake, Chocolate Mud Cake, Caramel Mud Cake, White Chocolate Mud Cake, White Chocolate Mud Cake with Raspberry Swirl and many other flavours. You can visit them at Shop 28 in The Orange Arcade, 142-146 Summer Street in Orange or contact them on 02 6361 3434.

YOU NEVER KNOW WHAT YOUMIGHT FIND

Eclectic Orange has a mix of new and second- hand furniture, home decor, clothing and accessories. If you’re into funky and retro, vintage or industrial, Eclectic is the place to go.

Maybe you’d like to find a one-off piece, or you’re intrigued by unusual items. Everyone likes to find a unique piece, whether it be for the home or yourself. Eclectic Orange derive ideas, style and tastes from a broad and diverse range of sources – a store where you never know what you might find.

HANDMADE QUALITY JEWELLERY

Your natural beauty can be complimented with the right choice of precious metals and gemstones.

At Second Chance Collectables in Orange you can select from a range of quality rings and jewellery handmade in Australia from quality gold and natural gemstones: rubies, emeralds, sapphires, aquamarine and of course diamonds.

All handcrafted by one of Australia’s longest established manufacturers of quality jewellery!

Engagement rings, dress rings, bangles, bracelets, neck chains and earrings. Visit Second Chance Collectables at 149 Peisley Street Orange, phone 6369 1513 or email second.chance@bigpond.com

FAIR TRADE ETHNIC CLOTHES AND GIFTS

If you shop with your conscious, Cinnabar in Orange is the place to go to find well sourced ethnic clothing and gifts.

“We always try and source fair trade products, and if possible from the same ladies if not village,” says Nyasa from Cinnabar. “We keep a wide variety of mixed price items so there is hopefully something for every budget.”

If you like to support locally, Cinnabar has products hand made in the Orange area. To round off an enjoyable shopping trip, why not enjoy tea or coffee and a slice in the courtyard?

Teenage Cricketers And Low Back Pain

September 21, 2017 by Maggi Barnard

With a household of teenage boys, it always amuses me to see that as soon as the footy grand finals are over the cricket gear miraculously appears and watching cricket on TV for the next five months. As cricket can become a bit of an obsession for some, now is an appropriate time to highlight an injury often seen in young cricket players (under 25 years) and particularly in fast bowlers: spondylolysis.

A spondylolysis is a stress fracture in an area of the vertebrae called the pars interarticularis (pars). Pars stress fractures are thought to be caused by repetitive hyperextension and rotation loading of the spine that can occur in the bowling action. The most common site is at the level of the L5 vertebrae. Pain is usually felt on one side, occurs gradually and is aggravated by rotation and extension of the lumbar spine. In the initial phase pain will settle with rest.

Stress fractures tend to occur on the nonbowling arm side of the lower back and are typically due to errors in technique (such as a mixed bowling action, too much counter rotation or high ball release height), and/or excessive bowling work load.

If your young cricket player does complain of low back pain it is important to get a correct diagnosis. Cricket players who have had a pars stress fracture can still make a full return to sport. Initial treatment would involve rest from bowling and a rehabilitation programme focused on strengthening the deep abdominal, trunk and gluteal muscles. Bowling action may need to be modified once training is resumed.

For the fitness of you,

Linda Reilly

The 142nd Forbes Show Shines

September 14, 2017 by Maggi Barnard

Unlike last year, the skies were clear at the Forbes Show on Friday and Saturday, allowing enthusiastic show-goers to be entertained with many attractions, competitions and events. From magic shows and shearing competitions to rides for thrill-seekers.

There was something for everyone to enjoy.

Jan Facey, Show Secretary, said that the committee were pleased with a good show all over. “The Show was a big improvement on last year. We were lucky with the weather and had a good crowd on both Friday and Saturday.”

“It was good to see the showjumping back again this year. The pavilion entries were also up and the cattle pavilion was well attended.” “The dog show section ran very well and the dairy section’s numbers were up,” said Jan.

By Gizell van Wyk

 

Rotary Connection Brings Seeds Of Hope

September 14, 2017 by Maggi Barnard

Forbes Town Hall was recently packed to capacity with citizens who had come to hear the Seeds of Hope Choir from Ndola, a large city in Zambia.

The choir was composed of teenaged students of the Grace Academy, which is run by the Canadian charity, Seeds of Hope. The audience responded enthusiastically to the singing of songs in the student’s native language, accompanied by clapping, dancing and drums.

What many in the audience may not have known when they entered the Town Hall is that the students who sang and danced had all been affected by AIDS in their native country. Some of them told their stories. Most are orphans who have lost their parents to the disease, which had also been passed on to them.

Because of the improvement in AIDS treatment, they will now live normal lives with the help of Seeds of Hope which pays for this treatment and most hoped to become professionals who will help their country rise out of poverty and disease. They sang their hearts out in thanks for the future they can look forward to, thanks to Seeds of Hope and those who donate to it.

Many in the audience would not have realised also that the choir made only a few appearances on the East Coast of Australia, and two of these were Forbes and Parkes.

The Rotary Club of Forbes has helped the Zambian orphanage by sponsoring Daniel Greef, a policeman based in Parkes. Daniel’s expenses on his three visits to Ndola have been partly funded by Forbes Rotary, with the rest funded out of his own pocket. Daniel has been part of a team which has constructed classrooms and dormitories for Grace Academy.

If you wish to know more please contact the Rotary Club Forbes Secretary, Christine Hawke on 0409 661 358 or Google Seeds of Hope Australia.

Contributed By Rotary Club

SNIPPETS…

September 14, 2017 by Maggi Barnard

Congratulations… To Steve McAlister from Forbes North Public School who was the winner of this year’s Forbes Phoenix NRL Footy Tipping Competition. Steve is the proud owner of a brand new TV! Linda Reilly from Forbes Physiotherapy was the runner up.

#Montefamousreview: Gretta Ziller –Queen of Boomtown.

Gretta is a Melbourne artist who has had a very diverse musical journey. With a background spanning rock, pop, classical, jazz, folk and bluegrass, Her much anticipated album Queen of Boomtown has burst into the music sphere living up to its name, as her voice booms at the right times, and sooths you tender moments. Gretta is simply stunning; her voice takes you to beautiful places as she sings her heartfelt stories. She will also rattle your musical soul with her masterful command of lyrics. Queen of Boomtown is a brilliant example of alternative country story telling. This album is the #Montefamous Review must have for September.

Night Tennis Competition at the town courts:

The competition is planned to start on Tuesday, 10th October. Teams can be of any gender combination. Nominate a team of four players but you may have more, only four play each night. Team members do not need to be the same each week. Individual players can nominate and reserves are also needed. Fees will be $8 per night and all players are to become club members by the third night of competition. Adults $45, Seniors $35 and school age $20. Play starts at 7.00pm. Entries in by 30th September. For further information contact Peter 0403 335 205 or Robin 0428 635 558. Entry forms are available from the clubhouse or by email forbestennisclub@gmail.com .

Spring Photo Competition:

The Forbes Phoenix has teamed up with Aerial Antix to launch a spring photo competition. With Spring all around us, you can point your camera just about anywhere to get a scenic shot. We would love to see the great photos our readers can come up with. A wonderful prize is up for grabs – a picture donated by Aerial Antix! The competition will run until the end of October, with entries to be submitted to The Forbes Phoenix by Tuesday 31 October. Entries can be sent to sales@forbesphoenix.com.au or via our Facebook page.

 

LEGAL Eagle

September 14, 2017 by Maggi Barnard

Industrial Law…Payslips

Is your employer complying with the Fair Work Act and its regulations in providing payslips with the correct information.

Payslips are required to disclose:

• the employer’s name and ABN;

• the employee’s name;

• the date of payment and pay period;

• the gross and net amount of payment;

• any loadings, monetary allowances, bonuses, incentive based payments, penalty rates, or other separately identifiable entitlement paid;

• If the employee is paid an hourly pay rate, the ordinary hourly pay rate and the number of hours worked at that rate and the amount of payment made at that rate;

• If the employee is paid an annual rate of pay (salary), the rate as at the last day in the pay period;

• Any deductions made, including the name, or the name and number, of the fund or the account of each deduction including superannuation contributions for the benefit of the employee and the name and number of the fund.

Payslips maybe sent electronically to the employee provided it complies with the above and the employee agrees to such electronic posting.

Employers are also required to keep records of this information for at least seven years and a Fair Work Inspector has the right to inspect such records without any search warrant.

It is an offence not to comply with these requirements and an employee may be able to recover not only any back pay but may with the court’s approval recover the fine from the employer in some circumstances.

If you have questions on Industrial Law or anything else, please contact any of our solicitors at Matthews Williams.

Prepare Now For Safe Summer Swimming

September 14, 2017 by Maggi Barnard

Spring is upon us and it won’t be long before thoughts turn to summer and swimming, but is your pool safe?

Forbes Shire Council is urging residents to review their pool safety before summer arrives.

Forbes Shire Council’s Acting General Manager Max Kershaw said it was vital to ensure your pool has a compliant barrier. Pool gates need to be self-closing and the gap between the bottom of the barrier and the ground should be no more than 100mm.

“It is also very important that you check for bushes, vegetation and other climbable objects located in close proximity to the pool barrier and take appropriate action to reduce this risk,” said Max.

Portable and inflatable pools also have barrier requirements where they can be filled to a depth of 300mm or greater, however spas are exempt if they have a lockable cover.

Inadequate supervision is a factor in 59% of drownings and Max said supervision was vital to reducing drowning death.

“Pool barriers can and do reduce the risk but the most important safety measure is to ensure you are always supervising people in the pool, especially children,”Max said.

Wide Range Of Frames At Eyewear Specs

September 14, 2017 by Maggi Barnard

Are you thinking of getting a new pair of glasses to start afresh in Spring? There are brand new frames at Eyewear Specs and you can choose from Van Staveren, Empire New York and Australian brand Clive and Wally.

Eyewear Specs also stock the most popular brand for children and adults namely Flexon/Nike. “To see what these glasses can do is nothing but extraordinary. They are made of titanium so they are ultra strong and flexible,” said owner/manager Fiona Hayward. “That is why they are perfect for children.”

And remember as a special you can get a free second pair with every new pair!

It is not just a case of getting new glasses when you feel like it. “Eye care is very important and it is essential that people have their eyes tested every two years,” says Fiona.

“Here at Eyewear Specs there is no cost to you for an eye examination as we bulk bill all testing with a valid Medicare Card.” According to Fiona there are up to 260 different eye frames and all stock is rotated every three months so you can be sure to pick an individual frame.

Make your appointment today by calling 6851 2299 or pop in at 95 Rankin Street in Forbes. “Please come and see us to have your eyes tested and we will tailor a pair of glasses to suit your individual financial budget.”

 

 

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