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Forbes Phoenix

Don’t Play Renovation Roulette With Asbestos

November 1, 2018 by Maggi Barnard

November is Asbestos Awareness Month to educate the public about the dangers of asbestos as Australia has one of the highest rates of asbestos-related diseases in the world.

Asbestos-related diseases continue to increase as a direct result of exposure to asbestos fibres during home renovations and maintenance.

Many people wrongly believe that only fibro homes contain asbestos, but asbestos products can most likely be found in any Australian home built or renovated before 1987, whether it’s brick, weatherboard, fibro or clad homes.

It’s vital that Australians take the warnings seriously, stop playing ‘renovation roulette’ and protect themselves and their families from exposure to asbestos fibres during renovations and maintenance.

If you suspect you have asbestos in your home: Don’t cut it! Don’t drill it! Don’t drop it! Don’t sand it! Don’t saw it! Don’t scrape it! Don’t scrub it! Don’t dismantle it! Don’t tip it! Don’t waterblast it! Don’t demolish it! And whatever you do… Don’t dump it!

Call Central West Asbestos Removal on 0429 661 610 for all your asbestos removal needs.

Is Your ITB Tight?

October 25, 2018 by Maggi Barnard

Do you sometimes feel a pain in your hip or the outside of your knee after sitting for a while? Maybe when you stand up or when you run? It could be that you have a tight Iliotibial Band (ITB).

The ITB is a thick band of fascia that runs down the outside thigh. It starts at the top of your pelvis, runs over the hip and attaches to the outside of the knee. It also attaches to some of the buttock and hip muscles allowing it to co-ordinate how these muscles work to stabilise the hip and knee. Fluid sacs, called bursae, located at the hip and knee, provide cushioning between the ITB and the bones beneath. If the ITB is tight it can irritate the bursae causing inflammation and pain.

An inflamed bursa at the hip is called a Greater Trochanteric Bursitis and at the knee it is known as ITB Friction syndrome or runner’s knee.

The ITB shortens when sitting for prolonged periods. It can also tighten if the muscle is overworked. This occurs with sudden increases in exercise load or volume, or if pelvic control is poor due to weak hip and glute muscles.

Because the ITB is a thick, fibrous band rather than an elastic muscle it requires a longer lighter stretch than most muscles.

The use of a foam roller can also be quite helpful in increasing the flexibility in the ITB. A youtube search of “foam roller + ITB” will yield videos of how this can be done.

For the fitness of you

Linda Reilly

Boscars Sponsors Announced

October 25, 2018 by Maggi Barnard

The Forbes Business Chamber is pleased to announce that Evolution Mining Cowal are the overall naming rights sponsors for this year’s Boscars awards. Cowal Gold Operations General Manager, Craig Fawcett said: “Evolution’s Cowal Gold Operation is proud to sponsor the 2018/19 Boscars.

The event is a great opportunity to formally recognise the achievements of our hardworking local businesses and their employees, all of whom are pivotal for our thriving community.”

Mayor Phyllis Miller said Forbes Shire Council is proud to be a major sponsor for the Boscars Forbes business awards. “It is terribly important that we are seen to be supporting our business community and the economic development of our town. To be able to showcase our businesses in Forbes is a great advertisement for the lifestyle and opportunity that Forbes presents,” she said.

Justin Roylance, from Roylances Auto One, also a major sponsor said: “Roylances have had a long association with the Forbes Business Chamber and are thrilled to be a sponsor for the Boscars.”

Other sponsors include television sponsor, WIN television and award sponsors: Flannery’s Pharmacy, The Forbes Advocate, Verto, BWR Accountants, Matthews Williams, Crowe Horwath, BEC and Agriwest CRT.

Currajong Clients Gearing Up For Forbes Golf Day

October 25, 2018 by Maggi Barnard

The inaugural Forbes Currajong Disability Services Charity Golf Day is looming as preparations are finalised for this blue chip event on Sunday, 4th November. The event which is a fundraiser for Currajong Disability Services, is a three-person Ambrose team competition with a 10am shotgun start.

“We have 18-hole and 9-hole competitions for both golfers and non-golfers,” said Currajong Disability Services Communications and Marketing Manager, Dane Millerd.

“Naturally, we encourage everyone to come along and there will be a BBQ, raffles and trivia on the day as well. With bookings filling fast now is the time to get your teams of three together and dust off the golf clubs! We have some tremendous prizes on the day and an event like this couldn’t be held without them,” said Dane.

“I’d like to take this opportunity to thank our supporters Wan Wah Chinese Restaurant, Forbes Services Club, Subway Forbes, Local Legends Entertainment, Westpac Forbes, Bunnings, Target Parkes, Gotta Love It, Spotlight Forbes, InkheArt, Roylances, Dolly Allan, Post Office Hotel, Taronga Western Plains Zoo, Power Tools Plus, Forbes Pre-School, Blue Sky and of course Bernardi’s for the food. Forbes Shire Council has kindly come on-board to run the BBQ and promote the event. We couldn’t have a day like this without them!” said Dane.

Some of the other keynote items include a signed Penrith Panthers cap by Panthers legend Royce Simmons, a 2018 GWS Giants AFL ball signed by the team and a signed Mad Max piece of memorabilia by Australian screen legend, Roger Ward.

It all bodes well for a great spectacle. To sign up your team call 6851 1554 or to donate call 6863 4713.

Embracing Technology Is Never Too Late

October 25, 2018 by Maggi Barnard

As technology becomes more embedded into daily life it is important to not let anyone fall behind.

Forbes Library hosted a free information session last Thursday for seniors or anybody else who wanted to learn a bit more about using computers. The day formed part of the Get Online Week, a digital inclusion campaign promoted by Good Things Foundation and the Australian Digital Inclusion Index. This was the first year it was held in Australia.

Sean Brady and Monica Engel from Central West Libraries Orange branch, travelled to Forbes to officiate and provide one-on-one assistance with digital devices to anyone who attended. They provided advice about online safety and demonstrations on how to better operate your laptop and android tablets and offered helpful tips and advice on using the various functions and utilities of mobile phones.

The group were also entertained with a demonstration of how to use Kanopy, the Central West Libraries new online movie streaming service.

Be Connected computer assistance and digital device help for seniors, is still available at the Forbes Library. This is a free Australian government initiative helping people to get the most out of going online and using digital technology.

For the first two Friday afternoons in November, Kathy Garland from the Forbes Library will be available to provide help with using computers, the internet, email, social media and personal digital devices such as mobile phones and tablets. Make an appointment with Kathy, by phoning the library on 6852 1463.

Pool Conditions Of Entry Age Remains

October 25, 2018 by Maggi Barnard

During the Forbes Shire Council meeting held last week Thursday, a comprehensive report regarding pool conditions of entry information from a number of agencies including Royal Life Saving Australia, was considered.

As a result, Council has resolved to continue the adult supervision requirement for up to 12 years of age, as well as develop a thorough Pool Management Policy.

“Forbes Shire Council still has a strong commitment to the safety of pool patrons,” said General Manager, Steve Loane. “We would encourage parents to remain vigilant at the pool and swim together as a family.

We are keen to continue to work together with our pool contractor to ensure that children in Forbes Shire enjoy the pool safely, it really is a top class community asset being run professionally by the team at Lifeguarding Services Australia,” said Steve.

The pool is open seven days a week from 6am to 7pm and features three pools catering to the needs of all of the community.

PRIVATE SCHOOLS around the region

October 25, 2018 by Maggi Barnard

Parkes Christian School Information Night For Forbes.

The capability for Forbes school students from kindergarten right through to Year 12 to attend Parkes Christian School, has been further expanded by an exclusive daily bus service between Forbes and Parkes.

Any parents who may be considering the school as an option for 2019 can find out more at an information night next Wednesday from 7pm at the Baptist Church in 7 Attlee Street, Forbes.

The school recently purchased their own bus specifically to make the run between Forbes and Parkes. It is a new 42-seater bus that is fully kitted out with air conditioning, seatbelts and comfortable seats.

“Our bus has already been a huge success with 26 students making the trip daily, however there are still seats available,” said school Principal, Glen Westcott.

“If the demand is there we will expand our bus service. It’s all free of charge, which shows the commitment we’re making to Forbes.”

The school has a very strong performing arts program, having produced a full-scale production of The Lion, The Witch and The Wardrobe this year. Students also have the opportunity to take part in music, dance, drama and visual arts programs along with a growing field in digital and multimedia technology. There is also a very strong technology department for students.

Parkes Christian School is the only school in Australia that participates in the Moomba Birdman Rally, as well as being the only school to ever attend the International Military Drone Racing Championships.

The school has also taken part in the prestigious EduTech conference as an official partner with Google and is the only school in country NSW with all teachers being accredited in the use of Google Apps for Education. Students use these apps daily in the classroom and have the opportunity to take part in robotics and coding programs.

Students participate in a wide range of sporting activities and carnivals, academic competitions and charity events. However, the main focus for the school is student wellbeing and strength of character.

“We take the time to get to know each student and help them work towards their future goals, no matter what that path may look like.

“For some, that means a huge academic focus so they can get into their dream university course, but for others it means gaining practical experience so they can enter the workforce or an apprenticeship.

“We would love the chance to get to know more students and families at the information night. Please come along to find out more about what we have to offer,” said Glen.

 

Red Bend Catholic College Rich In Heritage

Red Bend Catholic College is a co-educational day and boarding school situated in Forbes. Red Bend Catholic College has a proud heritage. Prior to 1977, the Catholic education of students in this region was provided by three secondary schools. In February 1977, these three schools combined to form one co-educational high school, with the name of Red Bend Catholic College at the site of the former Marist Brothers’ College on the banks of the Lachlan River.

Since that time, the College has expanded in numbers, in teaching areas and in facilities. The boarding accommodation, the swimming pool, the Multi-Purpose Hall, Performing Arts Centre and the Design and Technology Centre have complemented the strong characteristic features of the main College building. These days the College educates 750 students and offers 150 boarding places.

Red Bend Catholic College is a place concerned about people. It relies on goodwill and co-operation in the important task of education. Education is a moral enterprise and involves choice and responsibility. Students are educated in responsible values based upon a strong belief in God and an imitation of the life of Christ.

‘Through Difficulties To Greatness’ is the College motto. We aspire to create an environment which enables individuals to develop spiritually, intellectually, physically, culturally and socially, so they may participate in society as good Christians and good citizens.

 

Macquarie Anglican Grammar School Introduces Boarding

Dubbo is set to welcome Australia’s newest boarding school with Macquarie Anglican Grammar School, expanding to offer boarding from 2019. Providing the highest quality in boarding facilities and the outstanding learning that Macquarie Anglican is renowned for, the expansion is an exciting addition to education in Australia.

With a well-earned reputation as a leading school in the Central West, Macquarie Anglican’s Headmaster, Craig Mansour is pleased to be able to offer new opportunities to the families of his community.

“It’s fantastic to be able to welcome more of our Central West families to the Macquarie Anglican community. With our commitment to providing a curriculum of opportunity underpinned by faith, community, character and excellence, our new boarding facilities will continue to carry our values and enable our students and their families to achieve all that is possible.

“These facilities provide the community of the Central West with further opportunities to close the ‘urban-rural’ educational divide, through the outstanding education at Macquarie,” added Craig.

A pre-kinder to year 12 school, Macquarie has been a fundamental part of the Central West for over 15 years. The boarding facilities, opening in January 2019, will have placements for up to 40 children across years 7 to 12.

SNIPPETS…

October 25, 2018 by Maggi Barnard

 

 

 

 

 

 

THANK YOU’S ALL ROUND… Mega Farm Rescue Forbes had their ‘Thank You Night’ last Thursday. Council also donated a piano to their Gift of Music campaign where pre-owned musical instruments are repaired and revitalised, then distributed to disadvantaged children and youth in rural and remote Australia.

Older Australians Missing Out On Vital Exercise: A national survey by Australia’s national science agency has revealed how the health of older Australians could suffer if they don’t flex their muscles at least twice a week. The survey of more than 5,600 CSIRO Total Wellbeing Diet subscribers found 65 percent of people aged 51 to 70 years, and 86 percent of people over 71, did not think resistance exercise was important for weight loss and overall health. “While resistance exercise is beneficial at any age, it becomes even more important as we get older and experience muscle loss associated with ageing,” CSIRO Principal Research Scientist, Professor Grant Brinkworth said. To learn more visit www. totalwellbeingdiet.com.

Competition Winner: Congratulations Colin Mckay! You have won a double pass to the Australian National Field Days. Please call 02 6344 1846 to claim your prize.

Eleven Beds Are Not Enough: Member for Orange, Philip Donato MP, asked the Minister for Mental Health, Tanya Davies MP to expand the Child Adolescent Mental Health Unit (CAMHS) in Orange. The CAMHS unit accepts admissions from 86 percent of the state across five Local Health Districts and has only 11 beds available. “There is sufficient space and infrastructure to double the number of beds. I’ve heard from families in the community whose child is placed on a waiting list. It is very stressful for everyone,” he said. The Minister’s response focused largely on community based treatment and keeping children out of hospital. “We aren’t talking about preventative measures here, we are talking about the most serious, acute cases whose last and only option is hospital.”

Helping Farmers Access The Farm Household Allowance: It is now easier for farmers to apply for the fortnightly Farm Household Allowance (FHA) hardship payment. The FHA application form has been changed and information sessions are being held on Saturdays at some regional Centrelink offices. Minister for Agriculture, David Littleproud said: “The application form has been cut by a third. Farmers should also remember that a Rural Financial Counsellor (RFC) can help them fill out the form for free. To find out when and where the Centrelink information sessions are being held go to humanservices.gov.au/farmhouseholdallowance. To find out more or to make a submission online please go to https://haveyoursay.agriculture.gov.au/fha-review-2018.

 

 

 

 

 

 

 

 

It was National Kidsafe Day this week Tuesday. This is an initiative of Kidsafe Australia to increase awareness of unintentional childhood injuries and their prevention. Keep our kids safe around schools, by not making illegal and dangerous moves, like U-turns, three-point turns and double parking.

 

 

Heavens Open Up As Royals Visit Dubbo

October 18, 2018 by Maggi Barnard

Thousands of people from all over NSW descended on Dubbo on Wednesday for the Royal visit, but it was a spontaneous hug and torrential rain that will remain as lasting impressions for many.

Five-year-old Luke Vincent stole the show when he not only gave Prince Harry a hug, but also started stroking his ginger beard upon welcoming the Duke and Duchess of Sussex on their arrival at the Dubbo Airport.

Luke was part of a group of school children waving Australian flags and jumping with excitement as the royal couple stepped onto the tarmac.

Despite running behind schedule, the Royal couple took their time greeting the eager students. Little Luke also got the attention of Meghan when he handed her a bunch of flowers followed by one of his now famous hugs.

Meanwhile thousands of people, with many dressed in all sorts of Royal paraphernalia, had gathered at Victoria Park for the community picnic. Spirits were running high, despite many arriving as early as 4am to secure a good spot, while others reminisced about attending the Queen’s visit in 1954.

As the Duke started his speech, the heavens opened up. Meghan stood next to her husband holding an umbrella, as the Prince said: “The best part about visiting country Australia is the people. You are the salt of the earth. That resilience, sense of humour and commitment to the land are the qualities that make you unique, you are the backbone of the country.”

He ended his address saying: “The rain is a gift!”

The large crowd stood fast in the rain, with many hoping to get another glimpse, photo or even a handshake. The couple said they wanted most of all to meet people on their visit.

While a mother and daughter from near Narromine did not get a chance to hand over their bouquet, they were very happy to see the Royal couple again after they had gone to England earlier in the year for the Royal wedding. “It was very special to see them here in Australia,” said Jo. The Duke and Duchess also also met a local family on their property Mountain View Farm, about 25km from the Dubbo, to see and hear the hardships people in the area were facing due to drought.

Meghan baked banana bread for the family, which she prepared the previous evening at Sydney’s Admiralty House.

SNIPPETS…

October 18, 2018 by Maggi Barnard

CONGRATULATIONS… Two hard working Forbes & District Lions Club members were honoured with the “James D Richardson” award at the Lions meeting held last week Tuesday. Graham Williams (middle) congratulated and thanked Raymond Judge (left) and Ian Bennett (right) for their hard work and dedication to Lions International and the community of Forbes.

Latest Competition: Don’t forget to enter our latest competition and you could be off to the Australian National Field Days. Fill out the form on the front page or enter via the website www.forbesphoenix.com.au or via Facebook.

Encourage Students to Nurture a Greener Future: Local primary schools and early learning centres are set to go on a journey to a greener future, with applications now open for the first round of the Woolworths Junior Landcare Grants program. The program is being funded from the sale of the Woolworths ‘Bag for good’. Sales to date have raised over half a million dollars towards the program which will help young Australians be hands-on with gardening and recycling projects. There will be at least 500 x $1,000 grants on offer in this round. To find out more and to apply visit: https:// landcareaustralia.org.au/woolworthsgrants. Applications close on 23rd November.

Spring Photo Competition: The Forbes Phoenix has teamed up with Farmer From Down Under Photography to launch a spring photo competition. We would love to see the great photos our readers can come up with. A wonderful prize is up for grabs – a framed picture donated by Farmer From Down Under Photography! Entries must be submitted to The Forbes Phoenix by Tuesday, 31st October. Entries can be sent to sales@forbesphoenix.com.au or via our Facebook page.

Forbes White Ribbon Day: The Forbes Domestic & Family Violence Committee is inviting the entire Forbes community to walk with them in their annual White Ribbon Day March to be held on Friday, 23rd November. The walk is in support of Australia’s campaign to stop men’s violence against women. Everyone will meet at Cross Street in front of Carpet Court at 10am and will finish in Victoria Park. Here, our youth will share their thoughts on why it is so important to stand up and speak out against violence and how together we can all make Forbes a safer community for everyone. A free sausage sizzle will be provided.

More than 180 people from all over Australia gathered in Forbes last weekend to take part in the Forbes Mega Farm Rescue. These amazing volunteers partook in a week of renovations to 14 farms in the Forbes district.

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