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Forbes Phoenix

Lessons From A Life Of Addiction

February 22, 2018 by Maggi Barnard

After almost 40 years of addiction, all she saw in the mirror was a sad, angry, overweight, unemployable and ugly person with no self-respect. “I hated that reflection.”

Fast forward 20 months and you meet 52-year-old Robyn Lewis – a picture of health and fitness. She has found a purpose in life and many people guess her to be six or seven years younger than her age.

You’d look far to find a more contrasting before and after story which Robyn is now using to motivate others tackle the long road to recovery to living a fulfilling life. “I grew up in a very violent home with an alcoholic father. I only found out after his death that he was also the victim of domestic violence as a child.”

At 15 Robyn turned to drugs and started using marijuana, which was followed by drinking and smoking. “At 17 I turned to amphetamines and at 18 ran away from home.”

She had a relationship with an older man, also a drug user, “and he got me into needles, which I continued for the next 35 years.”

In 2009 her partner at the time was murdered and she was prescribed an anti-psychotic drug. “I got addicted to that for four years and picked up 30kg.”

She was also on ice for 15 years, had developed a gambling addiction and was drinking heavily.

“I was a complete wreck, suicidal with no self-esteem or self-respect, and very angry.

I had tried all types of rehabilitation, counselling, doctors and psychiatrists. None of them worked for me.

“Those people have no clue what it’s like when you’ve been on ice for five days not eating, drinking or sleeping. I always felt they patronised me. I had no respect for them.”

The turnaround came when her new GP introduced her to the Smart Recovery program. “This program did not label me, there was no judgement and I managed my own recovery with the support of the group.

“The weekly meetings focused on the last seven days and the next seven days.

Through self-management I reached a point one day when I realised I did not need any drugs and threw it all in the bin.”

Robyn has been clean for 20 months and her latest ‘addictions’ are being fit and healthy, and doing speaking engagements to tell her story.

“I have wasted almost 40 years of my life. I feel like I need to tell my story in order to help others. So many people have been really helpful. I’ve had so much reaction and never realised just how big the problem is.”

Robyn receives a lot of calls and emails from family members who are concerned about their loved ones. “People’s stories and tears keep me motivated. I will never go back.”

If you would like to hear Robyn she will be the speaker at the Canowindra Phoenix International Women’s Day event in Canowindra on 8th March, and on 17th March she will be in Bogan Gate during Mental Health Prevent Week.

She has started a Smart Recovery group in West Wyalong where she lives. The group meets every Tuesday from 5:30 to 7pm. Contact her on 0403 523 711 or dunromin1965@hotmail.com

By Maggi Barnard

Recognising Our Sporting Heroes

February 22, 2018 by Maggi Barnard

The Forbes Sportsperson of the Year Association (SOYA) are delighted with the quality of the nominations they have received for the 2017 awards with the Annual Presentation Dinner to be held on Saturday, 24th February at the Forbes Golf and Sportsman’s Hotel commencing at 6.30pm.

The Forbes SOYA is a small, yet hard working committee dedicated to recognising and celebrating the accomplishments of local sports men and women as well as administrators and officials. Sport is an important part of life and the awards are an opportunity to pay tribute to the athletes who excel in their chosen sport. Also, to thank and show appreciation to the many volunteers who give their time to ensure that children and adults of all ages have access to some of the best sporting facilities and competitions in New South Wales.

The awards being contested include the Junior and Senior Sportsperson, All Rounder, Coach/Trainer, Referee/Umpire/ Official, Administrator, Team and of course the Forbes Sportsperson and Runner Up for 2017. The overall winner of the Central West Credit Union Monthly Achievers Award will also be announced on the night along with the President’s Award, Phillip Adams Encouragement Award, Merit Awards, School and Special Sports Awards. The calibre of the nominations received for all the awards was of a very high standard making the job of the independent judging panel extremely difficult.

This year our special guest is Alana Andrews, Australian League Tag player. Alana has a local connection and is the daughter of well-known local man, Adam Andrews. Alana was excited to be asked to be part of the presentation dinner and is looking forward to sharing her experiences representing Queensland and Australia for Oz Tag and League Tag.

The SOYA Awards would not be possible without the generous support of local businesses, allowing Forbes to be one of the last country towns in New South Wales who host a separate sporting awards ceremony.

Tickets are available from Hello World Travel and include a delicious two course meal. To assist with catering, all tickets need to be purchased by 5.00pm Friday, 16th February.

Congratulations to all nominees and the SOYA committee look forward to seeing them, their families and the nominated sporting organisations when the 2017 winners are announced.

Forbes High School Say G’Day USA

February 22, 2018 by Maggi Barnard

To travel overseas and discover the world is something only some students can dream of but at Forbes High School 12 students seized the opportunity to take part in the G’Day USA school program during the summer holidays.

The 20 day program saw students land in Los Angeles and fly out of San Francisco and for Year 12 student, Konnor Ryan it was an opportunity not to be missed. “The trip was fantastic. I had such a great time and seeing parts of America was really a great experience.”

The G’Day USA program provides students with the opportunity to travel to the USA during the Australian school holidays.

Students travel as part of a supervised group with a teacher acting as the group leader. The program is available to students from 14 to 18 years. Students who took part in the program from Forbes High School included Tyrone Clothier, Jessica Ashcroft, Georgia Palazzi, Montana Palazzi, Ethan Markwort, Wally Campbell, Jade Carpenter, Gabrielle Boland Kelly, Fiona Howarth, Kristian Markwort, Tyler Murphy and Konnor Ryan.

“Providing opportunities that help to enrich our students learning and provide a better quality of life is something we strive to do at Forbes High School. The G’Day USA program is something we take part in every 18 months to provide our students with the opportunity to broaden their horizons and see other parts of the world in which we live,” said Relieving Principal Jason Nottingham.

The G’Day USA Program also provides students with the opportunity to live with an American host family for ten days and experience daily life in the United States of America. The tour itinerary also includes four fun-filled days in Los Angeles and three days exploring scenic San Francisco, with a plethora of great activities and landmarks in America for students to participate in and see.

Let’s Talk About Bums

February 15, 2018 by Maggi Barnard

Running from the bottom of Tasmania to the tip of Cape York might sound like an impossible mission, but a resident of Birdsville in Outback Australia has set herself this challenge to raise awareness of bowel cancer.

Forbes will be part of the Running for Bums challenge with Jenna Brook running through our town on 26th March. Jenna will be covering in excess of 4,500km and plans to complete the epic journey in around four months. Her aim is to start a lot of conversations along the way. Bowel cancer is the second biggest cancer killer in Australia, and not enough people talk about it.

Jenna hasn’t always been a runner – in fact she has never really been a consistent one until this idea popped into her head. In 2012 she walked 435km across the Simpson Desert, and has since finished two 250km ultra marathons. Jenna will also be spreading the message of how keeping active can play an important role in the fight against bowel cancer.

Jenna is inviting local community groups, runners, or wellness groups to organise an event for when she reaches Forbes. Contact her on her website at https://runningforbums.wordpress.com/

It’s 110km/h All The Way

February 15, 2018 by Maggi Barnard

The missing 110km/h link on the Newell Highway has been completed and was officially opened by the Roads, Maritime and Freight Minister last week.

The $36 million upgrade at Trewilga (just north of Alectown) means the speed limit on the Newell Highway will be 110km/h all the way from Forbes to Gilgandra.

Minister Melinda Pavey said the roads budget in the Central West had tripled since 2011. The work at Trewilga involved the widening and realigning of 6.5km to improve safety. In addition a 1.3km northbound overtaking lane was built, as well as a bus turning area at Baldry-Peak Hill Road and a truck parking area on the eastern side of the highway.

The Minister mentioned the importance of the addition of the centre space in the middle of the road to give motorists extra time for correction.

A special guest at the event was 90-yearold Laurie Narris who grew up in Trewilga and remembers when the Newell Highway was first built in 1935.

“I was seven years old and used to ride five miles to school on my bike opening seven gates along the way.” He clearly remembers how he saw a steam engine for the very first time working on the road, as well as the two teams of ten horses each driven by a man helping to build the road.

“We all laughed when our teacher said there would come a day when it would be a job trying to cross the highway…”

By Maggi Barnard

Is Your ITB Tight?

February 15, 2018 by Maggi Barnard

Do you sometimes feel a pain in your hip or the outside of your knee after sitting for a while? Maybe when you stand up or when you run? It could be that you have a tight Iliotibial Band (ITB).

The ITB is a thick band of fascia that runs down the outside thigh. It starts at the top of your pelvis, runs over the hip and attaches to the outside of the knee. It also attaches to some of the buttock and hip muscles allowing it to co-ordinate how these muscles work to stabilise the hip and knee. Fluid sacs, called bursae, located at the hip and knee, provide cushioning between the ITB and the bones beneath. If the ITB is tight it can irritate the bursae causing inflammation and pain.

An inflamed bursa at the hip is called a Greater Trochanteric Bursitis and at the knee it is known as ITB Friction syndrome or Runners Knee.

The ITB shortens when sitting for prolonged periods. It can also tighten if the muscle is overworked. This occurs with sudden increases in exercise load or volume or if pelvic control is poor due to weak hip and glute muscles.

Because the ITB is a thick, fibrous band rather than an elastic muscle it requires a longer lighter stretch than most muscles.

The use of a foam roller can also be quite helpful in increasing the flexibility in the ITB. A YouTube search of “foam roller + ITB” will yield videos of how this can be done. For the fitness of you,

Linda R

Enduring Powers Of Attorney

February 15, 2018 by Maggi Barnard

Powers of attorney have been around since 1500 or thereabouts. An enduring power of attorney authorises another person chosen by you to make decisions for you on legal and financial matters. The main difference between a general power of attorney and an enduring power of attorney is that the latter remains valid even if you become mentally incompetent.

You can limit the powers that you give to your attorney, and you can limit it in time to be revoked at any time, provided you are mentally competent to do so.

You can appoint one or more persons. If you choose more than one attorney, you must decide whether they can act jointly or severally. Jointly means they must act together. Severally means each attorney can make decisions by themselves and bind all other appointed attorneys. There are no set rules on whom you can appoint but there are rules against the attorney giving gifts to themselves. Attorneys are trustees and they must not intermingle the principal’s monies with their own. Breach of these rules might see criminal prosecutions.

An enduring power must be witnessed by a Solicitor, Barrister or the Registrar of the Court. In each case the witness must not work for, or have any close connection with, the person appointed as the attorney.

The power of attorney lasts until you die; you cancel it (you have to be mentally competent to do this) by tearing it up and notifying the attorney that it is cancelled, you become bankrupt; or a court cancels it.

This is a complex legal field and is becoming an essential legal document. Feel free to call us for any legal matters.

Improve Your Brain Power

February 15, 2018 by Maggi Barnard

The figures are staggering and there’s little awareness that more than 413,000 people in Australia live with dementia. By 2050 that figure will rise to almost one million.

“Dementia can’t directly be prevented or cured but reducing risk is important,” Alzheimer’s Australia chief executive officer

Maree McCabe says. “Many people are not aware of what they can do to reduce the risk of getting dementia.”

Look after your heart: Look after your heart health by regularly checking your blood pressure, cholesterol and blood sugar levels.

Challenge your brain: Exercising your brain is also important. Find something that involves learning new skills – and keep on learning. Try a new sport, learn a new language, start a course, study for a new qualification at work or take up a new hobby.

Be active: “Being physically active increases blood flow to the brain and this stimulates growth of the brain cells and the connections between them,” Maree says.

Enjoy social activity: Social activity has benefits in a range of areas, including cognitive function. Make time to catch up with family and friends, join a social club or interest group, or volunteer in your community.

Follow a healthy diet: “We need a balanced diet to maintain brain health and function, and some foods may be more directly linked to dementia and reducing your risk,” Maree says.

For more information, call the National Dementia Helpline on 1800 100 500 or visit yourbrainmatters.org.au

By Sarah Marinos

Change For Change

February 15, 2018 by Maggi Barnard

The Life Pharmacy Group, including Flannery’s Pharmacy and Life Pharmacy in Forbes, have committed to raising funds to build a school in Nepal.

“With everything happening around the world I’m sure everyone would agree that we are indeed very fortunate to call Australia home,” said pharmacy owner Michael Flannery.

“As a business, we have been thinking about what we can do to make a lasting impact for change in 2018 and from that was born our ‘Let’s build a new Life Pharmacy Group – School – Change for Change’ school project appeal.”

While the Himalaya region is known to the Western World as a vast adventure playground for trekkers and mountaineers alike, for the local communities, life is anything but easy – with access to basic health and education services often well out of reach.

Without access to a quality education, children in remote communities like the Everest or Solukhumbu region of Nepal remain deprived of the life skills and knowledge gained from education.

“In response to this we are working directly in partnership with the Australian Himalayan Foundation and its flagship Teacher Training and Quality Education (TTQE) program that operates in the poorest region of rural Nepal,” said Michael. “Helping to ensure that post the earthquake all children have access first and foremost to a school and importantly an education.”

They say that by giving the gift of education you can change a generation. The devastating earthquakes in Nepal resulted in 9,000 deaths and injured over 20,000 people.

“The Life Pharmacy Group would like to help rebuild their lives by making a permanent impact in their community by raising much needed funds for a new school,” said Michael, “but we need help from our local communities here in Australia.”

Importantly, the rebuild project will also ensure that the school be made with a steel foundation and structure, becoming a safer shelter for the children and their community.

“The Forbes community is always extremely generous and the whole concept is ‘change for change’ so it doesn’t need to be a huge donation,” said Flannery’s Business Manager, Debbie Prior. “If you would like to help us raise funds for this worthwhile cause, you can donate at either Life Pharmacy or Flannery’s Pharmacy.”

Why Weight?

February 15, 2018 by Maggi Barnard

Maintaining a healthy weight is vitally important to staying healthy as you grow older.

Being overweight can increase the risk of many health problems, including diabetes, heart disease and strokes, high blood pressure, sleep apnoea, kidney disease and osteoarthritis.

Gaining a few kilos during the year may not seem like a big deal. But these kilos can add up over time.

If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes.

Eating a balanced, nutritious diet and being physically active is the best way to stay healthy and help reduce your risk of disease. To maintain a stable weight, your energy (kilojoule) intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight.

For some, the answer to losing excess body fat is to make small healthy changes to your eating and exercise habits.  These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

However, some people may need help to lose those extra kilos and the team at Flannery’s Pharmacy can help you with information, advice and a range of meal replacement and weight loss products specifically formulated to help you lose weight.

If you would like help to lose weight, call in to Flannery’s Pharmacy for information and advice and let us help you on your weight loss journey.

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