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Forbes Phoenix

Two Big Days For Harness Racing

April 12, 2017 by Maggi Barnard

The Forbes Diggers Harness Racing Club will be presenting two big race meetings on Anzac Day, 25th April and the TAB Carnival of Cups Market Day on 30th April.

The club welcomed Braden Sullivan as its new president this year as Robert Parsons has stepped down from the role.

Forbes Harness Racing has one of the youngest committee in NSW with Melissa Sullivan as treasurer and Emma Gaffney as secretary.

Forbes has a strong team of harness rac- ing trainers and drivers. The club is grateful for all the help the committee and volun- teers put in to make events happen, as well as its sponsors. Forbes Services Memorial

Club is the major sponsors and has been for many years.

The Forbes RSL sub-branch is a big supporter of the Anzac Day Race Meeting when a ceremony is held to commemorate Anzac Day and pay respects. One of the feature races on Good Friday will be the Neville Pellow Memorial race.

The club will also be helping out at the Good Friday Camel Races this year and will be running their Calcutta.

The TAB Day on 30th April will feature a market day. You can follow the club on Facebook, Forbes Diggers Harness Racing Club, with daily posts.

Steers Might Steal Sydney Show

April 6, 2017 by Maggi Barnard


The cattle team of Red Bend Catholic College is competing in the Sydney Royal Easter Show.

Ten members of the team left on Sunday with the school’s two trade steers and eight purebred limonsins.

They were setting up on Monday, prior to the steers being weighed, scanned, and inspected on Tuesday. Judging of the eight purebred school steers took place yesterday and the two trade steers will be judged today.

Last Thursday the team took the animals through their paces shortly before leaving for Sydney. “The students learn a great deal about animal behaviour,” said Cattle Team Coordinator, Susan Earl.

“It is essential the students gain their trust as during the competition they lead the cattle into and around the ring and stand with them as they are judged.” The students confidently lead the animals, weighing up to 500kg or more, with an encouraging whisper in their ear or a gentle pull on their halter needed at times.

“The animals can become a bit sooky when they are in a strange place so they often seek comfort from the students,” said Susan.

Students elect to join the team making a solid commitment to raise, train and care for the cattle not only during sport but also on a weekly roster at lunch time, one afternoon a week after school and at times on the weekend.

By Dianne Collie

Local Area Athletes Dominate Triathlon

April 6, 2017 by Maggi Barnard


Close to 300 athletes competed in the six races of the new look Forbes Triathlon last weekend, which now forms part of the NSW Tri Series.

In the longest of the six contested dis- tances of a 1.9km swim, 90km bike ride and 21.1km run, Nick North from Bathurst won in a time of 4.00.48 with Rhys Clarke (4.06.46) from Werombi second and Leigh Chapman (4.12.00) of Penrith third. Nick said he was grateful to have a race in his own backyard.

In the Women’s Ultimate distance it was Jessica Richards of Orange that took the win in a time of 4.37.43 ahead of Alex Larkman (4.47.41) of Bondi and Shannon Chapman (4.52.35) of Mudgee in third place.

Jessica said the course was deceptively tough with winds increasing in the afternoon and the flat topography of the bike leg meant there was no rest on downhills as there was on other courses.

Saturday’s event was made possible by droves of volunteers to raise funds for local community groups and charities. “The Forbes triathlon festival is only made possible by the hard work of our fantastic volunteers,” said Jody McClaren the volunteer manager at Elite Energy.

Outlaw Team Spitwater Debut In Front Of 10,000 Fans

April 6, 2017 by Maggi Barnard

The Outlaw Team Spitwater from Forbes made its public debut in the Australian V8 Superboats in front of more than 10,000 fans in regional South Australia last month.

For Justin Roylance and his team, the event was their first real opportunity to debut their all-new Outlaw Team Spitwater package, which had been developed by two young V8 Superboat talents from JRE Race Engines.

“Our aim was to put the boat back on the trailer every run, and we achieved that.” Despite qualifying sixth fastest, Justin missed the cut for the second final after an electrical gremlin put paid to their chanc- es of making the podium. We’ll take away what we learnt and come back at Griffith over Easter looking for a podium.”

Like the Keith event in South Australia, Griffith is arguably the toughest V8 Super- boat challenge of the year.

For more information on the 2017 Australian V8 Superboat Championships, visit www.v8superboats.com.au or www.face- book.com/theoutlaw67

Kinesio Tape: Help Or Hype?

April 6, 2017 by Maggi Barnard

 

In 2008 Kinesio tape (K tape) was donated to 58 countries for use during the Olympic Games. By the 2016 Olympic Games it was hard to miss; brightly coloured strips of tape decorating the arms, legs and torsos of many high profile athletes. With this exposure, the use of K tape has become increasingly popular amongst the general population. The question must be asked – does it really work?

In a nutshell, K tape is brightly coloured, stretchy tape that is designed to stick to the skin. Proponents of K tape claim the adhe- sive backing on the tape lifts the skin, creating channels of less pressure. They claim it increases blood flow and lymphatic drainage and reduces pressure on nerves, muscles, tendons, stimulates mechano-receptors, improves sporting performance and decreases swelling and pain after injury.

The inconvenient truth for any K tape believer is that for every research paper that shows a positive effect there is another one that shows little or no effect. Numerous systematic reviews have analysed the research data and none have reached any firm conclusions.

Many therapists will argue; if the athlete thinks it helps with pain and performance why not use it? I do not agree. If pain is helped by the use of K tape then it is unlikely there was significant tissue damage in the first place. In this case, tape isn’t needed and shouldn’t be used as a crutch.

Sure, an athlete may feel better after putting some tape on but I prefer the athlete to get better and back to sport by moving without fear. For the fitness of you.

Linda Reilly

To Hell And Back

April 6, 2017 by Maggi Barnard

Brothers 4 Recovery were in Forbes last week with their inspirational yet spine chilling message.

The honesty of Ed Daley, Steve Morris and Jeff Amatta is beyond brave as all three men have been to hell and back with alcohol, drugs and gambling addictions.

As clean and sober men their mission now is to empower communities and youth to implement the tools to recovery.

Ed’s message is don’t waste your life! He said it was dancing that helped in his recovery. “I needed it for my soul.” Ed completed Certificate IV Community Service and is working as a support worker.

Steve who is ashamed his addiction led him to “lie and steal to feed my filthy habit”. He challenged everyone to “find that why in your life.”

“I turned into the man I didn’t want to be,” said Jeff. “I started drinking very young and before I knew it I was injecting even though I feared needles.” His advice was to con- centrate on education and be with positive people.

In the words of Brothers 4 Recovery: “If we want a good life we need to do good things.”

By Dianne Collie

CWA News

March 30, 2017 by Maggi Barnard

The Forbes Day Branch of the CWA recently hosted the Oxley Group meeting with members coming from seven branches. Forbes participated in the group handicraft and cooking day at Bogan Gate and was placed third place overall. Cherylin Cole won top marks for her braided rug and goes through to the zone level. Also selected was a felted hat and a pure wool crochet rug made by Elaine Bright. Margaret
Adams won first prize with her pickles.

The Country Women’s Association (CWA) is the largest women’s organisation in Australia and aims to improve conditions for country women and children by lobbying for change, helping the local community, creating a network of support and meetings. Prospective members can choose between joining either of the Day or Evening branches in Forbes.

If you would like to be part of the Evening Branch CWA contact Michelle Mahlo on 0416 023 7215 or Karen Wright on 0407 002 937.
For the Day branch contact Elaine Bright on 0402 025 888 or Robin Pols on 6852 1824 or just attend a meeting held on the first Friday of each month at 1:30pm at the CWA Hall in Lachlan Street.

Turn The Tap On; Save Money And The Environment!

March 30, 2017 by Maggi Barnard

The Forbes Council’s initiative to encourage young people to drink tap water instead of buying bottled water has reached all the schools in the shire. In the late 1980s when Australia was introduced to buying bottled water, many people thought it was a big joke. Who would be
so silly to buy bottled water when you can drink it for free from the bubbler, or fill up your glass or trusty drink bottle from the tap?

Well marketing triumphed and unfortunately today we continue to buy bottled water in droves. But not in Forbes! All primary students received a reusable water bottle as Mayor Graeme Miller did the rounds and visited the final school last Wednesday. Forbes Public School Principal, Dafydd Thomas said: “We are grateful to Forbes Shire Council for providing this sustainable initiative as it supports the students learning and understanding of the importance of recycling to reduce landfill. All 300 students were given an environmentally friendly, reusable water bottle.”

Students answering a question from The Forbes Phoenix were all aware of the vast number of disposable water bottles ending up in landfill and its negative effect on the environment. Australians purchase about 118,000 tonnes of plastic drink bottles a year, but only recycle 35 per cent of them. The 76,700 tonnes left behind either goes to landfill or ends up as rubbish. In addition the cost of bottled water is exorbitant with Australia alone using more than 300,000 barrels of oil a year to make PET bottles.

Add the cost of transport, and the amount spent on buying bottled water, while it is possible to get the same product virtually free from a tap. Isn’t it time you follow the lead of the students and make bottled water a thing of the past?

By Dianne Collie

A Sight For Sore Eyes

March 30, 2017 by Maggi Barnard

Fiona Hayward, Owner/Manager of Eyewear Specs, opened the doors at 95 Rankin Street in February 2016. “It is so wonderful to see people wearing our glasses and loving them,” said Fiona. “Word of mouth has been a large part of our business success.” It has been so successful that they will be expanding the business to employ a graduate optometrist in the future.

Eyewear Specs also doubles as a mobile optometrist. “We basically pack up shop and move to a location where we’re needed,” said Fiona. “We have worked from Jemalong Residential Village, and travelled to Condobolin, Grenfell, Parkes and Eugowra. We will be working in Canowindra soon following a community request, and we also offer a school screening service.” “Eye care is very important and it is essential that people have their eyes tested every two years. Here at Eyewear Specs there is no cost to you for an eye examination as we Bulk Bill all testing with a valid Medicare Card.”

According to Fiona they offer up to 260 different eye frames and all stock is rotated every three months so you can be sure to pick an individual frame. “We also offer two pairs of glasses for the price of one.” The most popular brand for children and adults are Flexon/Nike. “To see what these glasses can do is nothing but extraordinary. They are made of titanium so they are ultra-strong and flexible,” said Fiona. “That is why they are perfect for children and any form of rural and manufacturing work.

“Please come and see us to have your eyes tested and we will tailor a pair of glasses to suit your individual financial budget.” Fiona said they also worked with Vision Care and Aboriginal Support.

Tea For Two Concert

March 30, 2017 by Maggi Barnard

Former Forbes resident Grant Roberts and friend Maddie Anderson will present an afternoon concert of piano and vocal music in the Forbes Town Hall tomorrow. The concert includes highlights from operatic and music theatre repertoire, along with selected piano favourites and a healthy portion of fun and laughter.

Grant and Maddie have been performing together for over five years, having first met while both were studying at the Australian National University in Canberra. Following the success of their concerts in the Canberra region recently, Forbes music lovers have an opportunity to enjoy the duo’s unique combination of music and laughter.

Doors open at 2:30, and the concert will include a light afternoon tea. Tickets are $30, inclusive of afternoon tea, and can be purchased at News on Rankin on 6852 1008, or at the door.

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