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Forbes Phoenix

President’s Lunch A Celebration Of Community

March 23, 2017 by Maggi Barnard


Stand-up comedian Vince Sorrenti was taken aback last Saturday that a small country town like Forbes could organise such an outstanding event.

The sixth Forbes Rugby Union Club President’s Lunch has been described as the best ever with 820 guests joining in a spirit of friend- liness, politeness and generosity. “The food was magnificent, the crowd unbelievable and the weather was great,” said Chris Sweeney, chairman of the organising committee.

The Eat Your Greens Gourmet Dinner for 10 went for $10,000, a surprise Dinner with Vince for 10 at Ester in Sydney went for $9,500, the Wallaby jersey reached $2,000, a painting $6,000, a red gum mirror $2,200 and the winners of the $1,000 Platypus Charity Draw opted to donate the funds to the Garland Family.

“The support for auction items was just amazing and we are able to donate $10,000 to Batyr, far exceeding our expectations,” said Chris. While Vince’s entertainment was rated by many as the funniest they had ever seen, the comedian was equally impressed by the way the Forbes community look out for each other.

“I am extremely proud and happy to lead such a tremendous committee who can put together such a great event. All the happy, smiling faces at the event made me very happy,” said Chris

Snippets

March 23, 2017 by Maggi Barnard


Ava fundraiser: The music-themed fancy dress fundraiser for Ava Garland and fam- ily, and the McGrath Foundation raised $7,260 with 92 people attending. The Pink Ladies won the Name the Tune game, re- ceived a prize for the first to pay for table tickets and won best dressed group. Best dressed table went to Sally Duff’s team as Groovy 60s/70s. Best dressed man was Michael Butler as Kermit the Frog and best dressed lady Krystal Hanley as Baby Spice. The Man game winners were Nic Rebellato and Phil Peterson. The Ladies game was fairly close but Heidi Stewart beat Veronica Rebellato by three seconds. The auction was done by Tye Stewart for various donated items.

Win a double pass: Charlie Siem, one of today’s foremost young violinists, is in Australia for the first time. He is giving a concert with the Omega Ensemble on 1st April at Borrodell Vineyard in Orange. Born in London to a Norwegian father and Brit- ish mother, he began to play the violin at the age of three after hearing a broadcast of Yehudi Menuhin playing Beethoven’s violin concerto. He was educated at Eton College, before reading music as an un- dergraduate at Cambridge University. From 1998 to 2004 he studied with Itzhak Rashkovsky in London at the Royal College of Music, and from 2004 he has been mentored by Shlomo Mintz.

Charlie has appeared with many of the world’s finest orchestras, including the Lon- don Symphony Orchestra, Royal Philhar- monic Orchestra, Rotterdam Philharmonic Orchestra, Czech National Symphony Orchestra, Bergen Philharmonic Orches- tra and the Oslo Philharmonic Orchestra. Book tickets for the show at borrodell.com. au/events or call 6365 3425.

You can win a double pass in our competition today on page 11.

Seminar for farmers: SafeWork NSW has doubled safety rebates to farmers. Forbes Small Engines is holding a seminIaNr oTnER Tuesday, 4th April at 2pm that will count as an eligible interaction so farmers don’t need to do the online webinar.

SafeWork NSW and Tocal College (Quad bike safety training) will deliver the seminar. Contact 6852 3228 to book or for more information.

Spoons + linen: Drop your pre-loved and unwanted spoons (soup and dessert) and linen (napkins, table cloths and sheets)
at the Platypus Gallery in Forbes for the Grazing Down The Lachlan event.

Barry Tells You How to Travel And Work

March 23, 2017 by Maggi Barnard


Image sourced from World Travel Guide

Barry Brebner had a lot of time to think and reflect whilst recovering from cancer in hospital. Reminiscing about the eight editions of Workabout Australia he wrote until 2011, Barry was motivated to start writing again. “During those years I met so many people who told me the most amazing travel stories,” said Barry. “So I set to work and here is the result,” he said proudly holding a copy of Workers on the Wallaby.

Barry was in Forbes last Thursday with his latest book meeting people at News on Rankin. He was happy to sell a book to a reader from his hometown of Dubbo, an- swered questions from the public and chatted to Forbes local, William Hodson who told him about his time working as a trailer driver in Cape York.

Workers on the Wallaby is a collection of 11 factual and very personal stories of people’s adventures whilst travelling Australia. Barry tells of how one traveller who felt God’s presence at Devil’s Marbles, and of a couple who raised and educated their children on the road and how important their journey was to their childrens’ education.

“Workabout Australia, is a book that every person thinking of travelling and or working around Australia should have,” said Barry.

By Dianne Collie

A Pulled Calf Is A Muscle Tear

March 23, 2017 by Maggi Barnard


The calf muscles are commonly injured in sports that involve quick acceleration, de- celeration or sudden changes in direction.

Many people describe a sudden sensation of being struck on the back of the leg. A calf muscle tear is often referred to as a strain or a pulled muscle.

The calf comprises of two large muscles, gastrocnemius and soleus. They both join to form the Achilles tendon, which inserts into the heel bone. The gastrocnemius also helps to bend the knee and together they contract to point the toes.

Tears to the calf muscle can range from a small partial tear with little pain and minimal loss of function to a complete rupture, which may require surgery. Recovery time and re- turn to sport depends upon the severity of the injury.

The immediate treatment for all calf inju- ries consists of the RICE protocol – rest, ice compression and elevation.

The No HARM protocol should also be applied – no heat, no alcohol, no running and no massage. This is aimed at reduc- ing bleeding and secondary tissue dam- age within the muscle. If you are unable to walk without a limp, the use of a heel raise or wearing shoes with a small heel will de- crease pain without further stressing the muscle. A compression bandage or wear- ing SKINS over the injured area helps limit bleeding and swelling.

As pain decreases gentle exercise and stretching can begin in addition to treatment recommended by your friendly sports phys- io. It is important not to ignore a calf strain as return to activity too soon could make the injury worse.

For the fitness of you.

Linda Reilly

Thumbs Up Thumbs Down

March 23, 2017 by Maggi Barnard


THUMBS UP To the management and staff of Betland’s Orchard Forbes for another great season of beautiful produce and excellent customer service. Well done!

THUMBS UP To Council, all the participants and publicity officer for organising the great concert for our senior community at the Town Hall recently.

THUMBS DOWN To people leaving bags and boxes overnight and on weekends outside the Sunshine Op Shop. Other people rummage through the stuff and leave a big mess. Only drop off donations during opening hours.

Scarlett Lets Her Hair Down For Ava

March 16, 2017 by Maggi Barnard

Two days before her 14th birthday Scarlett Garland divided her thick long blonde hair into four ponytails so each of her sisters could cut one off. Trish Craft of Hair with Style finished the job giving Scarlett a number 3 haircut. “I’m proud to have raised more than $10,600 to fund research and support other families just like us,” said Scarlett. “Imagine if this money was enough to help them find a cure and end people being diagnosed with leukaemia forever. That would be amazing!”

Scarlett is the eldest daughter of Andrew and Kathy Garland of Wirrinya’s five daughters. Second oldest is Olivia (11), Polly (9), Willa (7) and Ava (3). Ava was diagnosed with acute lymphoblastic leukaemia in June last year. “She was diagnosed within 12 hours of seeing a doctor in Forbes,” said Kathy and “commenced treatment within 36 hours.”

During Ava’s intense treatment, Scarlett boarded at Red Bend and Olivia, Polly and Willa lived with their aunt in Orange. Ava is now home whilst undergoing oral chemotherapy. “Things that may have annoyed me nine months ago, don’t even phase me anymore, it is just so nice to have the gang back together,” said Kathy. Scarlett made the decision to participate in the Leukaemia Foundation’s 2017 World’s Greatest Shave for a Cure to support her younger sister through two years of treatment.

“It was a long way out when Scarlett made her decision to shave her hair off, but she never changed her mind. She wasn’t even nervous on the day,” said Kathy. “It will be fun to grow my hair back at the same time as Ava does,” said Scarlett. “Thank you so much to everyone that
has left nice messages and donations, you have all helped me become the 14th highest fundraiser in Australia,” said Scarlett.

Tom Maslin, school captain at St Lawrence’s also participated in the World’s Greatest Shave as did Graeme (Dorsey) Uphill their bus driver. He had his eyebrows and moustache shaved off. In all, a total of nearly $13,000 has been raised. “We are truly overwhelmed by the support
the community of Forbes has shown us. Some parents at the Oncology Department at Westmead Hospital in Sydney do not even know their neighbours. I just don’t know how they would get through something like this without support,” said Kathy.

Having A Laugh With Vince For A Good Cause

March 16, 2017 by Maggi Barnard

Stand-up comedian Vince Sorrenti will be entertaining more than 800 guests at the sell out Forbes Rugby Union Club President’s Lunch tomorrow. In its sixth year, the lunch has become a social tradition to not only raise funds for the club but also for local charities and organisations. “We also love to get people together to celebrate our club’s achievements, especially this year as we go into our 50th season,” said Tracey Prior, Club President.

The unique purpose and simple concept of the lunch has proved to be hugely successful with long waiting lists every year of people wanting to attend. “It has just grown so much with 820 people attending this year,” said Chris Sweeney, chairman of the President’s Lunch. The proceeds of this year’s lunch will go to the Forbes Badminton Club, Forbes Toy Library, Forbes Running and Triathlon Club and Ava Garland & Family.

Additional funds will be raised with the gourmet dinner auction courtesy of Eat Your Greens (for ten people plus a champagne, wine and beer hamper) and in support of Batyr. It is a purposeful organisation that aims to engage, educate and empower young people to have positive conversations about mental health. Chris said by supporting Batyr, the club would like to bring the organisation to Forbes to run its programs for young people in the town. There will also be $1,000 prize money for a winning table in the Platypus charity draw. The tables are run by a table captain who sells nine tickets to friends. “This concept is very simple and easy to run, and it also makes the event very social and community orientated,” said Chris. “That is what rugby is all about: community, friendship and mateship.”

If you would like to be a captain at next year’s lunch, contact the committee on rugbylunchforbes@gmail.com.

Happy 60th Forbes North!

March 16, 2017 by Maggi Barnard

In 2017 Forbes North Public School marks the 60th year of quality teaching and learning programs being delivered to students. Forbes North was gazetted in 1957 after a number of local residents petitioned to have a school established to service the growing area to the north of Forbes’ town centre.

This year’s 60th birthday will be marked by a number of events spread throughout the calendar year. The first of these was the Forbes North Public School 60th Birthday Fair, an expanded version of the school’s usual annual fete. The fair was held in the school grounds on Saturday, 4th March. A large crowd enjoyed the stalls, rides, food and entertainment on offer. It was wonderful to see so many past students and staff members in attendance.

Forbes North’s dedicated staff and energetic and supportive Parents and Citizens committee made sure that there was plenty to see and do for all. A very comprehensive display of memorabilia including class photos, newspaper clippings, old school plans, teaching and learning resources, text books and readers proved to be the biggest drawcard. Many ‘old boys’ and ‘old girls’ took the opportunity to take a trip down memory lane and relive the glory days of their primary school years.

Former Forbes North school captain, and now Mayor of Forbes, Cr Graeme Miller was on hand to cut the 60th birthday cake with current captain Kobe Quirk in a fitting celebration of the past 60 years.

Forbes North Public School is on a journey – a quest for continual improvement, for the school as a whole and for each and every individual that walks through the gates each day. The school’s mission statement: learning for life through quality teaching in a safe and caring environment, is supported by the simple mantra of being better today than we were yesterday.

The dedicated staff at Forbes North work tirelessly to identify the individual learning needs of every child and to provide the most effective learning opportunities to address these needs each day. The level of support provided to the students at Forbes North is virtually unsurpassed, as the school has made significant investment in providing expert personnel to work with the children and to support the development of learning programs that target areas of need identified in individuals, groups and whole cohorts.

The students and the classroom teachers are supported in quality educational delivery by two learning support teachers, an intervention teacher, a reading recovery teacher and a speech pathologist. Coordinating this team approach is Forbes North’s instructional leader, who not only works with the students, but also identifies the best available professional learning for staff to access so they are well-equipped
to address their students’ individual needs.

Further support for the students and teachers is provided by Forbes North’s equally dedicated team of learning support officers – there are eleven in total – who work in every classroom every day, and the school’s Aboriginal education officer who provides a vital link to support
services for our Aboriginal students and their families.

Our learning support team are equally adept at providing extension opportunities for students who are working beyond their expected stage level in any number of key learning areas, or subjects. The primary extension program (PEP) focuses on the development of higher order thinking skills and include students in both stage 2 and stage 3 (years 3/4 and 5/6). Students are also able to access the Lachlan Enrichment
and Engagement Program (LEEP) through Forbes High School in conjunction with other neighbouring public schools.

The recent addition of a sensory room at Forbes North also allows our learning support staff to work with students who will benefit from activities that stimulate and improve their fine and gross motor skills.

For the past 60 years Forbes North has been recognised for the quality programs it provides to educate the whole child. As a foundation school in the Stephanie Alexander Kitchen Garden Program, Forbes North promotes a healthy lifestyle encompassing the preparation of meals from the paddock to the plate. More than just planting, harvesting and cooking, the kitchen-garden program also provides students
with real world experiences in mathematics, biology, physics and chemistry, as well as opening up a wide variety of literacy-based activities to enhance reading and writing skills.

Class teachers are supported by a fully qualified and experienced chef and a garden specialist in providing high quality learning experiences. The focus on healthy living and, in particular, maintaining a healthy diet is further emphasised through our daily crunch and sip fruit break.
A strong focus on the academic, social and cultural well-being of the students is complemented by providing access to 150 minutes of structured physical activity throughout each school week. All students participate in the school’s structured daily fitness program, developing skills and learning the rules of a variety of sports through fun, progressive, modified games. K-6 vertical sport groups, which run
every Friday, further enhance the level of skill development as the older students have the opportunity to mentor and coach
their younger school mates. Forbes North also provides access to a range of expert coaches in a variety of sports through their involvement in the sporting schools program.

The opportunity to influence future planning and the direction of teaching and learning at Forbes North is a responsibility not taken lightly by the school’s Student Parliamentarians. The nine Ministers and eight Shadow Ministers play an important role in ensuring that the students’ voices are heard when it comes to establishing programs and activities that will enhance the educational opportunities for all students.

With portfolio areas including sport and recreation, entertainment and fundraising, communication and technology, and environment, health and safety, our student leaders have vital roles to play in planning, assessing and evaluating many aspects of school life at Forbes North. Focusing such importance on all aspects of student development can be quite a challenge for the staff at Forbes North Public School, but it is a challenge eagerly accepted every day.

The Tribe Is Back In The House

March 16, 2017 by Maggi Barnard

What a journey it has been since 2013 when local band House of Tribes first performed at the Calarie River Arts talent quest. The band originally had three members, siblings Paige and Jake Ellison and Greg Prow. “Greg was asked to play guitar with us so Jake and I wouldn’t fight, but we are older now so everything is different,” said Paige laughing. Stuart Maclean joined the band in the summer of 2014, and completing the current lineup is bassist Jasio Rimene who joined last year.

Paige remembers naming the band. “We were using a band name generator which came up with weird names, when I looked up and on our shelf was the book ‘House of Tribes’ by Garry Kilworth. It is a pretty cool name and the band is our second family made up of people from other families (tribes).”

Their debut album, Paint it Red was recorded in 2015 after ranking third in the People’s Choice Award at the Battle of the Bands in Orange. “The prize was 10 per cent off on our first recording so we thought we may as well. On hearing the recording, we thought it sounded good,” said Greg. “So we wrote more songs to record the EP,” said Paige.

Their second album, We Still Have Hearts was launched last Friday at the Forbes Services Memorial Club. Jake and Paige wrote all the songs. “I wrote my first song when I was 14, called Nightmares,” said Paige. “I can’t believe how much I have matured since then. The new album channels originality and explores alternative thinking to take you on a journey. According to Paige one track came about when she could see Winnie the Pooh in the one-hundred-acre forest listening to Jake’s music. “I started wondering if I would ever forget about Pooh bear, my favourite, and then I started thinking what if Christopher Robin ever forgot about Pooh…” The song will tell you the rest of
the story.

Jake took up guitar in kindergarten, Paige has always loved dance and music, while Greg always wanted to play in a band but as a father of four thought his opportunities had passed. “This is the first band I have ever played in and I love it. Don’t let age stop you,” said Greg. Jake is studying audio engineering in Queensland, Jasio lives in Bathurst and Stuart in Orange, but distance will not stop the House of Tribes. There is going to be a third album. “Jake will produce the third album on completion of his studies, so we are going to take our time with this one,” said Greg.

By Dianne Collie

Snippets…

March 16, 2017 by Maggi Barnard

Free Cuppa: The seventh phase of the multi-award winning Free Cuppa for the Driver scheme was recently launched in Dubbo and will run until Wednesday, 31st May. Fatigue is one of the biggest killers on NSW roads – contributing to 72 fatal crashes over the last 12 months. The Free Cuppa scheme allows drivers, who have travelled more than 100km from the address on their driver’s licence, to qualify for a free cup of tea or coffee. More than 5,700 free cuppas have been given away from 185 participating businesses in 161 cities, towns and villages since its inception in 2010. The scheme is expanding to include seven more council areas. Drivers can use the Free Cuppa for the Driver app
to find participating businesses.

Spoons + linen: It’s time to open the linen press and cutlery drawer and pull out any of your pre-loved and unwanted spoons (soup and dessert) and linen (napkins, table cloths and sheets), and please drop them at the Platypus Gallery in Forbes at 15 – 21 Templar Street for the Grazing Down The Lachlan event. Bush Telegraph: Keep the wheels rolling – free community information night on Tuesday, 21st March at the Tullamore Bolwing Club and Wednesday, 22nd March at Tottenham Bowling Club with barbeque dinner at 6:30pm followed by two speakers: Fran Rowe, rural financial counsellor – funding following disasters; and Steve Matthews from Riverina Bluebells – taking care of
yourself and what to look out for with family and friends. RSVP Helen or Sally on 6892 5003 (Tullamore) and Heather Jones on 6892 403 (Tottenham).

#MONTEfamousreview: Natalie Pearson – Long Time Coming 2016 Music OZ Independent country artist Natalie Pearson’s new EP Long Time Coming is a pop country EP that takes you on a journey through the different stages of a relationship. From the first spark to
the eventual break up, while maintaining a positive message of hope and moving on. In a genre that is very crowded, Natalie Pearson’s emotive vibrant voice manages to give the pop-country scene a breath of fresh air. It is filled with upbeat tracks even when the subject of the song is sadder. If you enjoy pop-country or looking to explore the genre, it is the perfect album for you.

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