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Forbes Phoenix

Talking Teens And Mental Health

April 9, 2020 by Maggi Barnard

Forbes teen Kalasin Cain keeps busy on a tight schedule at home. Her mother Donna says that structure is a must.

With teenagers at home for an indefinite time, and especially over the Easter break, those with pre-existing mental health issues are at a greater risk of falling into depression. Kiama based Clinical Psychologist Caroline Jones has some strategies that parents can use, as well as warning signs to look out for when it comes to mental health.

Healthy eating, good personal hygiene, daily exercise, adequate sleep and limiting screen time to around two to three hours a day are essential practices in maintain- ing good physical and mental health. This can be achieved by implementing routine. “They think they don’t need routine, but they really do,” says Caroline, who cannot stress the importance of routine and family time enough. “It is important to acknowledge that it’s completely normal to feel anxious about spending time together as a family over the Easter break.”

Making sure families eat at least one meal together ensures parents can touch base with their teens and get an insight into how they are coping with the changes and restrictions that have been put into place. Some signs to watch out for are lethargy, withdrawal, low motivation, racing thoughts and disengagement, teens should also not be in their rooms too much. By encouraging projects, involvement in chores and maintaining a structured day, parents can keep a close eye on boredom levels and possible destructive use of social media.

Caroline recommends the Smiling Minds app, Kids Helpline and Headspace as excellent resources for young people to utilise in order to improve on, acknowledge and talk about their mental health in a safe and supportive environment. “The problem with pre-existing mental health stuff like depression, is that it finds gaps to feed off, which is why structure, communication and self-care are so important in promoting good mental health, now more than ever.”

Meal Delivery Program Bolstered To Support Senior Regional Australians

April 9, 2020 by Maggi Barnard

Riverina MP and Deputy Prime Minister Michael Mc- Cormack with Forbes Meals on Wheels Chief Coordinator Sheryl Garner.

Senior Australians across the region will benefit from the latest announcement from the Federal Government, Riverina MP and Deputy Prime Minister Michael McCormack. Meals on Wheels and similar services will be reinforced and prioritised as senior residents are urged to adhere to COVID-19 restrictions and stay at their homes.

Michael said this $59.3 million measure was an important step to ensure some of our most vulnerable residents receive the support they need. “I cannot stress how important it is for our older residents to stay home as this crisis continues to unfold. The Federal Government is acutely aware of what this means which is why we have made this announcement today,” said Michael.

The funding will mean the provision of more prepared meals, food staples and essential daily items are available to those members of the community who need them the most. In total, $50 million will fund 3.4 million meals for 41,000 people for six weeks – the equivalent of two meals a day.

To date, the Government’s total support for the economy during this crisis totals $320 billion or 16.4 per cent of GDP.

The latest targeted package of support will:

• Prioritise home delivery for senior Australians registered with My Aged Care, ensuring direct access to grocery suppliers via online and phone ordering

• Ensure the availability of prepared meals and essentials services, with an extra $50 million to support aged care providers, and with more flexibility for the Commonwealth Home Support Programme (CHSP)

• Work with supermarkets and commercial providers – that have been supporting airlines and the entertainment industry and now have spare capacity- to support Meals on Wheels services.

Senior Australians who are isolated and do not have access to the internet, will be able to call the My Aged Care contact centre on 1800 200 422 for access to basic food and necessities.

Local Business Urged To Join The Fight Against COVID-19

April 9, 2020 by Maggi Barnard

Businesses across the Orange electorate are being encouraged to join the fight against COVID-19 and start producing much needed medical equipment for NSW. Member for Orange Phil Donato MP said the unprecedented global demand on much needed medical supplies had seen traditional suppliers now unable to fill urgent orders to service NSW.

“Hand sanitiser, handwash, gloves, cleaning products, protective clothing, masks, eyewear and paper products are now in such high demand,” Phil said.

“The NSW Government is now calling on local businesses in the Orange electorate to convert their production lines to make these products to fill the gap. The products required urgently include hand sanitiser, handwash, gloves, cleaning products, protective clothing, paper products and masks.”

Phil said this was also a great way for businesses who may be seeing a downturn in revenue due to COVID-19 to adapt and remain strong during these uncertain times.

“This is a great way for businesses to diversify and keep as many workers in a job as possible. Businesses who are able to join the fight against COVID-19 are urged to register their interest at www.nsw.gov.au.”

Pandemic Business Boom Or Bust

April 3, 2020 by Maggi Barnard

With the sudden and recent changes to rules and regulations affecting businesses in the Forbes Shire, and Australia as a whole, there has been much talk concerning job loss and a lack of resources Forbes residents would endure if business are forced to shut down in the face of an economic recession. The University of South Australia’s business growth expert, Professor Jana Matthews, has urged business to reassess their current model in order to survive these challenging times.

Jana says that the survival of business is dependent on the changes business owners make in adapting to the shift in the market. One crucial way in which Forbes businesses can maintain themselves is by “doubling down on winners,” meaning, business owners must assess which services or products are in demand, and identify a demographic of existing customers to target their marketing and focus on providing their most in demand services.

Social media has and will continue to play a fundamental role in shaping the way in which money and services flow throughout the community. By changing the way in which a service or product is offered, that is in line with the restrictions in place, employers are also able to retain staff by identifying and transferring their skills and resources to new positions.

Professor Jana Matthews goes on to advise businesses to identify “weak spots” by thinking critically to identify where the first cuts need to be made. It is time for business owners to lead with both their brains and hearts and have the courage to enter unchartered territory and implement change, no matter how daunting it may seem.

Corona Count

April 3, 2020 by Maggi Barnard

As of Wednesday, the Western NSW Local Health District have recorded 37 confirmed cases of COVID-19 and one death.

To help protect the community people are asked to:

• Clean your hands thoroughly for at least 20 seconds with soap and water, or an alcohol-based hand rub.
• Cover your nose and mouth when coughing and sneezing with tissue or a flexed elbow.
• Avoid close contact with anyone with cold or flu-like symptoms.
• Stay home if you are sick.
• Keep your distance from others as much as possible through social distancing.

Local Government Area No. Cases
Bathurst Regional 9
Blayney Shire 3
Cabonne Shire 2
Coonamble Shire 1
Dubbo Regional 6
Mid-Western Region 4
Narromine Shire 1
Orange City 8
Warren Shire 1
Warrumbungle Shire 1
Weddin Shire 1

Self-Care In Isolation

April 3, 2020 by Maggi Barnard

Forbes resident Tracey Mowbray is maintaining high spirits in isolation by getting stuck into the front garden.

As government guidelines and laws constrict to curb the spread of COVID-19, more people are taking social distancing measures and following the advice to stay home unless attending an essential task. While this is a commendable sacrifice to ensure the health of individuals and the community, the limited social contact can impact our mental health. Isolation may trigger feelings of loneliness, anxiety, helplessness and depression, however, there are ways to protect and boost your mental health and immunity.

It is important to keep busy, if you have a hobby or household project you have been putting off, now is your chance to start and complete it. If you have always wanted to learn a new language or skill there are apps and websites that can be accessed for free and put the information you need right at your fingertips. Skillshare, Duolingo, Masterclass and Scholastic are offering free virtual classes during this time. Feeling that your time is being optimised can reduce feelings of anxiety and helplessness, so keeping routine with scheduled projects and hobbies can contribute to positive feelings of accomplishment and satisfaction.

If news and social media increase your anxiety, digital distancing may help to alleviate stress while giving more time to do more healthy and productive things like reading a book, practicing yoga or even dancing. It is also important to reach out to friends and family. No one is in this alone, so call friends, neighbours, family and talk. Hosting a digital party through a video conference can also lessen the social isolation people may feel.

There are many mental health services that can be accessed from home, offering phone and online services. Beyond Blue, Kids Helpline, MensLine Australia, Open Arms, Lifeline and Suicide Call Back Services are just a few available in Australia. The most effective way to receive mental health support help is to ask for help.

Looking For Our Young Stars

April 3, 2020 by Maggi Barnard

Despite the Forbes Youth Week celebrations being postponed this year due to COVID-19, residents are encouraged to nominate outstanding young people from across the Shire for the 2020 Youth Week Awards. Forbes Mayor, Phyllis Miller OAM wants the Forbes community to celebrate the efforts of young people who are making a difference in our community.

The awards recognise the achievements of young people over 12, with three categories including the Youth Citizenship Award, Sports Volunteer Award and Brighter Future Award. “These awards specifically recognise young people who have contributed to our wonderful community,” said Forbes Shire Mayor, Phyllis Miller. “Every day,

young people across the Shire are going out of their way to make our community a better place and we should celebrate them for doing so.”

Mayor Miller also stated, “It is always an honour to present these awards which open a lot of doors for young people, I en- courage everyone to nominate those who are leaders in our community and who are making change for the better.”

Award nominations close on 30th April 2020. For detailed information on each award category and to nominate a young achiever, visit the Council’s website: https://www.forbes.nsw.gov.au/residents/youth-and-community/youth-week-2019.aspx

Forbes Mayor Asks Community To Stay Home

April 3, 2020 by Maggi Barnard

Mayor of Forbes, Phyllis Miller OAM

Forbes Shire Mayor Phyllis Miller OAM has urged Shire residents to fully support and comply with the stay home directions from Federal and State authorities.

“As we all battle with the introduction of the Coronavirus into our lives, this simple action of staying home could save the virus from spreading into our community,” said Mayor Miller. “Council is in daily contact with NSW Health and the State Authorities and we will continue to update the community on the latest communications.”

Council Town Hall has closed its doors to the public, but services continue to operate inside under new social distancing protocols. Forbes residents will still be able to talk to Council staff regarding DA’s and planning proposals over the phone and via email. The health and safety of Council staff and the public are the main priority and social distancing is the most effective means of ensuring this. So while there will be no face-to-face interactions, it is still business as usual for Council.

Council is now exploring the potential for Council meetings to be conducted electronically through online systems that enable Councillors to attend from locations off-site due to new social distancing laws.

“It is important the community continue to check the Council and State Government websites and refrain from relying on social media commentary for their information,” said Mayor Miller. “The new Australian Government Coronavirus App has the most up-to-date information you need.”

The April Council Meeting is scheduled for 16th April.

Forbes Student Recognised For Literary Excellence

April 3, 2020 by Maggi Barnard

Riverina MP Michael McCormack congratulates all of the students who entered the 10th annual Anzac Day writing competition.

Amongst 680 entries received from 34 schools across the Riverina electorate, it was year 11 student, Alexandra Davis from Red Bend Catholic College who won the North Division for Secondary Schools category of the 10th annual Anzac Day writing competition.

“Students and teachers throughout the Riverina and Central West can hold their heads high regarding the quality of entries in this years competition,” stated Riverina MP Michael McCormack, who also went on to thank every student and teacher who put in the time to submit entries. It was Alexandra Davies’s piece that stood out amongst a sea of talent to win in her category. Entries were put into primary and secondary categories with the Riverina electorate divided into North, South, East and West divisions.

Michael went on to say, “As Anzac services have been cancelled this year due to the Coronavirus pandemic, it is now more important than ever for us all to remember our Anzac’s and invoke their resilient spirit.” This competition serves as an alternative way to commemorate our Anzacs, which is crucial in the current and unprecedented environment.

Each of the student’s winning entries can be found in Mr McCormack’s 10th annual Anzac Day commemorative booklet, which will be delivered to letterboxes throughout the electorate in coming weeks.

The 36-page booklet contains a vast array of stirring stories from across the Riverina and Central West, from towns including Collingullie, Coolamon, Cowra, Forbes, Ganmain, Jugiong, Junee, Parkes, Ungarie, Wagga Wagga, West Wyalong and Young.

Coming Together Despite The Distance

March 27, 2020 by Maggi Barnard

Forbes residents can still observe a minute’s silence on Anzac Day despite ceremony cancellations nationwide. (credit:Facebook)

Due to the current restrictions in place and to protect the public from further spread of COVID-19, the Anzac Day March and Memorial Service has been cancelled in Forbes and throughout Australia.

The War Memorial in Canberra will host a private Anzac Day commemorative service in the Commemorative Area and Hall of Memory on Anzac Day. The traditional Dawn Service, National Ceremony and veterans’ march will not take place.

The event will not be open to the public but will be broadcast live across Australia by the ABC and streamed online via Facebook, Twitter and Instagram.

In response to the cancellation of Anzac Day ceremonies throughout the country, Australians have rallied on social media to get the word out about an initiative that can see Australians honouring veterans while maintaining a safe social distance. The Facebook group ‘Aussies & Kiwis for Anzacs’, has attracted over 158, 000 members in only a matter of days. The initiative calls on Australians to stand at the end of their driveways as they observe a minute’s silence at 5:55am on Anzac Day, Saturday 25 April. The man behind the idea, Justin Wilbur of Ballarat is urging Australians to light a candle on their veranda or driveway to honour our veterans.

While the future is uncertain, what we can rely on in Forbes is a healthy sense of optimism and inventiveness to overcome new challenges faced as a community

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