Parkes Phoenix Editor

Maggi Barnard has been with the Forbes Phoenix since 2021 and loves writing about her community.

A Property That Has It All “River Dell”

November 30, 2017 by Maggi Barnard

“River Dell” is undoubtedly one of those keenly sought after Forbes district properties. It is difficult to decide just which are its best features.

Is it the five bedroom homestead with its contemporary design, set in established gardens surrounded by mature trees and scrubs?

Or the quality of the associated infrastructure, sheds, yards and fencing? Or could it be the productiveness of the alluvial soils?

Perhaps, that there is just over 4km of Lachlan River frontage with a beach for launching a boat, fishing, picnicking or swimming? Or that “River Dell” is only 10km from Forbes?

Or is it that the property is on two separate titles one with the homestead and the other with dwelling approval?

If any or all of these features appeal to you please don’t hesitate to contact us for information or come on one of our three Saturday open farm tours or arrange a private inspection at your convenience.

Swimmer’s Shoulder Part 2

November 30, 2017 by Maggi Barnard

Shoulder impingement during swimming is largely due to dynamic muscle imbalance and biomechanical faults.

Dynamic muscle imbalances can be addressed by strengthening exercises for the rotator cuff and scapular stabilisers together with stretches for the muscles at the back of the shoulder. One good exercise is to stand facing a wall with your arm raised to shoulder height and elbow straight. Hold a tennis ball to the wall by leaning through your shoulder and pinch your shoulder blades together. Roll the ball in small circles for 15 seconds first clockwise then counter clockwise until you become fatigued or for two minutes.

Biomechanical faults can be addressed by correcting your swim technique. Achieving good symmetrical body rotation through an efficient bilateral breathing pattern helps to avoid shoulder impingement during the catch and pull through phase of the freestyle stroke.

Instead of entering thumb first change your technique to enter with a flat hand or fingertip first. This is made easier by avoiding reaching across your midline. A thumb first entry works the shoulder internal rotators excessively and when multiplied by approximately 3,200 strokes per hour contributes heavily to the muscle imbalance of strong internal rotators and weak external rotators causing shoulder impingement.

Most swimmers pull through with a straight arm or dropped elbow. This loads the shoulder muscles excessively rather than utilising the larger and stronger muscles of the chest and upper back.

Making these simple changes can help you achieve many hours of pain free swimming.

For the fitness of you.

Linda Reilly

Market Day Postponed To February 2018

November 30, 2017 by Maggi Barnard

This weekend’s severe storm and flash flood warnings have forced the organisers of the highly anticipated Forbes Market Day hosted by Forbes Public School to postpone the event to 24 February 2018.

With over 70 high quality market stalls from across the central west region and a jam-packed agenda full of entertainment and fun, the community will have to wait a little longer to attend this fabulous occasion.

The focus of the day will be on family participation and ample amounts of fun and the committee is confident they will meet the brief. “We want to provide an atmosphere where families can come and enjoy a fun morning together. Music from local talent will also look to draw a crowd and add to the festivities on the picturesque lakeside oval,” said spokesperson Linda Van Coller.

“Next year will be our third year running the market and it’s going to be massive. There will also be an even bigger Game Zone for the kids to enjoy,” said Linda. Game Zone tickets will be available for $1 each. This includes a 9-meter water slide (bring a towel), jumping castle, coin toss, dunking machine, pony rides and many more. An animal nursery will also be on the oval all day. Children will have the chance to pat an impressive range of baby animals. Also keep an eye out for the Minions that will be taking over Forbes.

The committee is very appreciative of the community support that they have received. “Forbes is such a fantastic community. The school’s families and local businesses have been overwhelming in their support and we would like to thank every business and individual who has donated their time or goods and services to support our wonderful school,” said School Principal Dafydd Thomas.

Hawaii And USA Sale

November 30, 2017 by Maggi Barnard

True Hawaiian hospitality will land you in paradise!

Fly Hawaiian Airlines to Honolulu, Maui or Kona or mainland USA today!

Flights from Sydney to Honolulu start from $970.00 per person return for travel 10th January 2018 to 26th June 2018.

Call in today and talk to our Hawaii specialist about great accommodation deals to package with our great flight offers.

Offer ends 7th December 2017, unless sold out prior.

Stuck with a gift idea for that hard to buy for person? Why not give them the gift of travel this Christmas with a helloworld Travel gift card! Available in store.

Inland Rail Section Design Work Starts

November 30, 2017 by Maggi Barnard

The Stockinbingal to Parkes section of the Melbourne to Brisbane Inland Rail continues to progress, with survey work and inspections under way as part of the feasibility design work.

Federal Minister for Infrastructure and Transport Darren Chester said residents and local businesses would soon be able to see the benefits of Inland Rail, including more jobs and new investment opportunities.

“Inland Rail is the largest freight rail infrastructure project in the nation and will be the catalyst for new manufacturing and production opportunities throughout regional Australia,” said Darren.

Federal Member for Riverina and Minister for Small Business Michael McCormack joined representatives from the Australian Rail Track Corporation (ARTC) and Lycopodium – the company carrying out the feasibility design work – as well as cultural heritage, environmental, structural and technical experts in Forbes on Wednesday.

“This work involves environmental, technical and engineering studies that will provide input into the Australian Government’s work to get Inland Rail construction-ready.

This design work will also form the basis for environmental approvals and submissions process,” said Michael.

“Studies that begin today include air quality and vibrations surveys; investigations into existing structures; ecological surveys to identify any flora and fauna; and cultural heritage surveys.

“Inland Rail is good for business and will deliver immense opportunities for our rural and regional communities. I am delighted to see this work get under way and am looking forward to seeing construction start in 2018.”

The Stockinbingal to Parkes section of Inland Rail consists of 169 kilometres of enhancement work to the existing rail corridor, including upgrades to existing structures and height clearance increases.

Exceptional Opportunity “Rodwell”

November 30, 2017 by Maggi Barnard

A 113.48ha (280 acre*) irrigation property with a 500ml water entitlement and only 10km* from Forbes is a pretty special find these days. It could be yours to move in on 25th January 2018. “Rodwell” will be auctioned on 14th December unless it is sold prior.

The home has been sited on this property with great care. From the dining room table you look out over the majority of the farm.

The house is oriented with a north-easterly aspect to capture the best winter sunshine and relief from the summer heat.

There is no shortage of water to look after the garden and its trees as there is a domestic bore at the house. In addition to the bore there are several rainwater tanks.

Shelter for livestock is provided by a centrally located stand of pine trees accessible by 4 of the 9 main paddocks. The other paddocks have established tree plantings.

SNIPPETS…

November 30, 2017 by Maggi Barnard

White Ribbon Day: The White Ribbon March held to combat violence against women saw many school students, members of the public and staff of North Parkes Mine in attendance.

Calling All Golfers: Golfers are encouraged to sign up for The Longest Day, a 72-hole golf marathon, to raise funds for Cancer Council NSW. The Longest Day will officially take place on Monday 18th December. Choose a day and contact your club to book four tee times, then head to www.longestday.org.au to register and start fundraising.

Get It Sorted Winners: The three lucky winners of the Woolworths gift vouchers in the Get It Sorted competition are: 1st prize Anne McLennan – $100; 2nd prize Melissa Gafney – $70 and 3rd prize Dorothea Croker – $30. Congratulations and happy

Christmas shopping with your vouchers! Rotary Ipomoea Christmas Tree Festival: Members of the community are invited to the official opening of the festival on 1st December at 6pm, which will see the trees light up.

Market Day Postponed: Due to severe storm and flash flood warnings issued for Forbes for the weekend the Forbes Market Day hosted by Forbes Public School has been postponed to 24 February 2018. Save the date in your diary

Share the Dignity: There are 85,000 homeless women who need your help this Christmas. You can help. It’s simple. Give a handbag full of personal hygiene products to a homeless woman in need this Christmas. Go to https://www.sharethedignity.com.au/.

Changes To Payment Policy: Small businesses in the Riverina and Central West will benefit from changes to Government’s payment policy. Member for Riverina Michael McCormack has lauded the change saying Government will now be required to pay invoices for contracts worth up to $1million within 20 calendar days, instead of the current benchmark of 30 days. “This is good news for small business. Cash flow is crucial in allowing small businesses to thrive. Government is leading the way and big business should do the same.” By July 2019, all non-corporate Commonwealth entities are to pay invoices for contracts up to $1 million within 20 calendar days on receipt of a correctly rendered invoice.

Kick-Off For Forbes Soccer Club: Forbes District Soccer Club received a cheque of $146,236.00 on Monday, following their successful grant application to the NSW Asian Cup Legacy Fund. The funding will go towards building their planned new amenities, change room and meeting room at the Botanical Gardens. The new building will be multipurpose and used by other sporting organisations that also use these grounds.

Eugowra CWA members Margaret Swift, Dorothy Jones and Shirley Heinzel with their orchards at the last meeting for the year. The orchid is CWA of NSW’s plant of the year.

Christmas Tree Festival Shining Brighter Each Year

November 30, 2017 by Maggi Barnard

Forbes North Public School Kindergarten students (L-R) Sarah Haywood, Tyler O’Malley, Lucia Bilsborough and Isaac Knight, doing their part for the class Christmas tree entry.

The 6th spectacular Rotary Ipomoea Christmas Tree Festival will be held in the Forbes Town Hall and will open its doors today at 6pm.

Thereafter the wondrous Christmas trees can also be viewed all day on Saturday, 2nd December from 9am to 5pm and on Sunday, 3rd December from 9am to 1pm.

The Forbes Shire Council has kindly waived the hire cost of the Town Hall for this family event and Mayor Graeme Miller will also be attending the opening of the event.

Last year Rotary members were proud to display 91 beautifully creative entries from community clubs, businesses, churches, families and schools. This year an ecstatic Rotary Ipomoea team already have an astounding 111 entries booked in for the weekend’s event.

Classes and individuals from St Laurence’s School, Forbes Public School, Forbes North School, Forbes High School, Eugowra Public School, Bedgerabong Public School as well as many other entries from preschools and childcare centres will provide the base for this wonderful family Christmas event.

Tree entries can still be dropped off at the Town Hall from 8am today.

Entry to the event is free for children accompanied by an adult and only $2 for adults to see the display.

The community is encouraged to come and see this wonderful Christmas wonderland.

By Gizell van Wyk

Question of the Week?

November 23, 2017 by Maggi Barnard

If you could ask your pet one question what would it be?

Leonie Burton: After Maisy, my cat broke her leg and I had to pay the vet account, I’d like to ask her: “Do you have insurance?”

Megan Davies: I’d like to ask my cat Dora ‘the explorer’ what it’s like not to work for a living.

Crystal Taylor: I’d want to ask my two dogs if they like the way that I’m looking after them.

Just a Short Drive to Young

November 23, 2017 by Maggi Barnard

Summer Fashion At Tess Clothing
Tess Clothing Boutique at 99 Boorowa Street has a beautiful range of summer fashions. Many clothing labels can be found in store including Sass clothing that is fresh, fun and oh so pretty, as well as Rare Rabbit, Salt Water, Mary and Marie are to mention but a few! Also find shoes and accessories. Do your fashion shopping supporting a local business with reasonable prices. New fabulous stock arriving daily.

Unicorns Encircled By Fragrant Candles
Fragrance Delight Candles & Giftware stocks handmade natural soy wax candles and melts, essential oil bath bombs, as well as a large range of giftware and salt lamps. For special Christmas presents why not have a look at the new pom pom unicorn pillows, unicorn key rings/bag chain or unicorn feather plaques. You can find a wide range of distinct gifts, including Rudolph Christmas soap! Visit 151 Boorowa Street, Young or call 0420 925 084.

Pick Your Outfit With Friendly Service
At Boutique 99 find a wide range of ladies clothing and accessories. Exclusive labels and something for every occasion. Anything from formal dresses, summer fun dresses, jewellery and accessories for all sizes. Extremely helpful staff who will help you get the perfect outfit. New stock arriving all the time. Visit 97 Boorowa Street, Young or call 0412 698 910.

Something For Everyone
The Little Cherry Tree is a boutique store offering gorgeous wares for your home and perfect gifts for your children or loved ones. Find stunning candles, beautiful jewellery, pieces to style your home and everything in between. Also stocking ladies and children’s clothing. Pop in and check out their vast range, so many items to choose from.

A Touch Of Magic
Full Moon Magic offers a huge range of quality gifts, including authentic Australian opals and sapphires. Also fossils from Michael Durrant’s collection. Stocking beautiful crystals, fairies, dragons, books, incense, jewellery and essential oils. Find quality chess sets and games. Collector tin in cars, planes, motor bikes along with remote-control helicopters. Something for everyone!

Try Poppa’s Famous Fudge
Poppa’s Fudge & Jam Factory is open seven days a week offering a wide range of locally and freshly made jams and chutneys. From melon and ginger to banana jam, there are more than 20 different types to choose from. A huge range of delicate chocolates and tempting lollies, as well as the huge variety of freshly made fudge, makes it worth a visit. All products are made in store from fresh produce and all products are gluten free. Also on offer is a huge range of giftware and homeware for the ideal present or addition to your home.

Feel Comfortable Look Fantastic
Julies Lingerie is a premier boutique specialising in an excellent range of comfortable underwear and clothing for all women. The boutique offers qualified fittings in store or in the comfort of your own home, helping women to look and feel stylish and fashionable. The store features pieces of sheer glam and comfort and also chic collections such as Joseph Ribkoff. At Julies Lingerie you will also find a wide variety of preloved designer clothes and accessories. For excellent service and assistance visit the store at Millard Centre, Suite 7/192, Boorowa Street, Young or call (02) 6382 7071.

Parkes Phoenix Editor

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