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Forbes Phoenix

Parkes Phoenix Editor

Maggi Barnard has been with the Forbes Phoenix since 2021 and loves writing about her community.

Helping Learner Drivers Become Safer Drivers

May 3, 2018 by Maggi Barnard

Parents and supervisors of local learner drivers are encouraged to attend a free workshop which will be held at Red Bend Catholic College on Tuesday, 8th May.

The free two-hour workshop, Helping Learner Drivers Become Safer Drivers, will offer parents and supervisors hands-on advice on how to provide the most effective driving practice for learner drivers.

Forbes Shire Council’s Road Safety and Injury Prevention Officer, Melanie Suitor who is presenting the workshop says it is well worth attending.

“Parents and supervisors of learner drivers have a crucial role to play in making our roads safer. That is why Forbes Shire Council have teamed up with Roads and Maritime Services to hold these free two hour workshops to offer practical advice to parents and supervisors on how to help learner drivers become safer drivers.”

“The workshop covers the changes to the licensing system that came into effect last November, how to use the Learner Driver Logbook including the use of digital logbooks, licence conditions for learner and P-plate drivers, the benefits of on-road driving sessions, tips on supervising a learner driver and more.”

“Parents and supervisors who have attended this workshop in the past have found that it boosted their confidence, helped them better plan driving sessions and allowed them to share their experiences with other parents and supervisors,” said Melanie.

The Helping Learner Drivers Become Safer Drivers workshop will be held at Red Bend Catholic College on Tuesday, 8th May commencing at 6pm. Light refreshments will be available during the workshop.

Bookings are essential and can be made by calling Melanie on (02) 6861 2364. For further information please call Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor on (02) 6861 2364.

Forbes Historical Museum Open Day

May 3, 2018 by Maggi Barnard

For those of you that have always intended on learning more about the history of Forbes, there’s no chance like the present!

The Forbes and District Historical Museum located at 11 Cross Street will be having its Open Day on Saturday, 5th May from 11am to 3pm.

The museum has an extensive range of interesting and historical items on display. The dedicated museum committee members will also be on hand to share their knowledge of the antiquities from old machinery to fashions and bushranger history. The museum is open to the public through gold coin donation.

Museum Committee Secretary, Susan Stuart says that this is a fantastic opportunity for families to learn more about early Forbes.

“We would like to encourage all Forbes residents to come and visit the museum on the Open Day to find out a bit more about the history of our town,” said Susan.

Current and ongoing projects at the museum include the installation of a lift. The museum was awarded a State Government Grant at the end of last year as part of the Government’s Heritage Near Me Activation Grants Program.

“The installation of the lift will help us open the upstairs section of the old building. There are many rooms currently used for storage which we want to open up for display,” said Susan.

The museum will also be hosting a workshop meeting with Professor Louella McCarthy and Professor Kath Weston from the University of Wollongong on Thursday, 10th May at the RSL Auditorium at 2pm. The professors are in the process of putting together the history of rural medicine. A virtual museum will be setup by the professors. Anyone interested in attending the workshop or anyone that may have information, photographs or stories about medicine are welcome to contact Susan Stuart on (02) 6852 2034.

COUNCIL COMMENTS

May 3, 2018 by Maggi Barnard

Things are really busy around Council at the moment with lots of interest in Forbes.

We are under very good leadership at present and Forbes is definitely heading in a better direction with lots of projects in the pipeline.

Since becoming Chair of the Infrastructure Committee, Aerodrome Committee and Forbes Riverside Community Gardens Committee, I am really enjoying being a Councillor and working closely with these committees to make recommendations to Council that will benefit the future of Forbes.

Heritage Week is coming up next week and has some new additions to the program including an antique roadshow. The museum and family history groups will also be holding open days along with a variety of other great events that can be found on Council’s website and Facebook page. Hope you all have a great weekend.

Steve Karaitiana

Footy Tipping Results – Round 8

May 2, 2018 by Maggi Barnard

What would you like to be when you grow up?

April 26, 2018 by Maggi Barnard

The little ones from Goodstart  Early Learning answered.

James Gamble: A firefighter, because my mummy goes to the fire station.

 

Ash Sinclair: A racecar driver, so I can go super fast!

 

Annabella Scott: A mummy. I just like being a mummy.

 

Max Hogben: A builder just like dad.

 

 

 

Referred Hamstring Pain

April 26, 2018 by Maggi Barnard

Could hamstring injuries be back related? The short answer is – Yes.

All hamstring injuries have some involvement either directly or indirectly from our back and nerves and how we control movement of the pelvis.

Our hamstrings attach to the bottom of our pelvis. They work to not only straighten the hip and bend the knee but to also help stabilise the pelvis. Any change in back position affects our pelvic position which in turn affects our hamstring length.

The nerves supplying our hamstrings originate in the lumbar spine. Any tightness or stiff joints in the lower back can impact on the ability of the nerves to glide and move through the hamstrings. We know muscles protect nerves, so if we have a tight nerve coming from our lower back, the hamstrings will tighten to protect this nerve. This tightness puts the muscle at risk of injury when it is working hard. The load is magnified if the hamstring is working overtime to control the pelvis when the gluteal muscles or the joints in the lumbar spine are not working efficiently.

This is why sometimes you can stretch and stretch your hammies and they just won’t loosen up. They may be protecting a tight nerve. By stretching them you are putting the nerve under strain which actually makes the muscle tighten further. In this case we need to look to the lumbar spine to free up this tight nerve.

If you suffer from hamstring tightness or recurrent hamstring injury it is important to address what is happening in your lumbar spine and pelvic control before your hamstring can completely recover.

“For the fitness of you”

Linda Reilly

MAYORAL NOTES

April 26, 2018 by Maggi Barnard

Last weekend was brimming with talent as the winners of the Forbes Shire Council Youth Week awards were announced. It was an honour to present the Youth Citizenship awards to Elise Dukes and Kaidyn Haynes as well as the many other worthy award winners. The colour run was a fantastic way to finish off the many exciting Youth Week activities.

Also, my sincere and hearty congratulations to Kerry Dunstan. I know he doesn’t like being singled out but his efforts to raise $57,000 for his 70th birthday walk are just phenomenal. Well done!

Forbes really is a wonderfully supportive community. The Seniors Week concert, organised by Neil and Jane Gilmour and MC Leo Curran, was fantastic. It was a wonderful event by all reports with money raised donated to the Palliative Care Unit and Can Assist.

On Anzac Day it was good to see people acknowledging those who gave up so much for us 100 years and more ago. It is our duty to remember them all. Thank you for being a part of Forbes’ Anzac Day.

There has been a lot of positive feedback about recording the April council meeting.

Our staff are continuing to work on improving the audio which we hope will be a lot better for the next meeting. It is a learning curve for us all. There have been over 670 views already, so it is great to see people are keen to use it.

Mayor Graeme Miller

Our Bloke

April 26, 2018 by Maggi Barnard

Peter Clifton

How long have you lived in Forbes and what do you like about living here? I have lived in Forbes all my life except for 18 months. I like living in Forbes because of the friendly people and relaxed lifestyle.

Where do you work and what do you enjoy about your work? I have been a Learning Support Officer at Parkes Christian School for two years and a tennis coach for more than 30 years. I like helping students reach their full potential.

What do you do to unwind after work or on weekends? In my spare time I like to restore old furniture, play tennis and catch up with friends.

What are you really good at? I think I’m a pretty good dad.

If you could have a super power, what would it be? If I could have a super power, it would be the ability to have super human endurance.

What is your pet hate? I don’t have one. Tell us about your best holiday ever. All my holidays have been great but the one to Europe was special… it was when I proposed to my wife.

Building Relationships Through Coffee

April 26, 2018 by Maggi Barnard

Officers from the Central West Police District, Forbes and Eugowra Police Stations and community members will come together in an informal, neutral space to discuss community issues, build relationships, and drink coffee on Tuesday, 8th May.

All community members are invited to attend. The events are being held from 11am at Café 51 on Nanima Street, Eugowra and from 2pm at The Bake House in Templar Street, Forbes. Please contact Forbes Police Station on 02 6853 9999 with any questions.

‘Coffee with a Cop’ provides a unique opportunity for community members to ask questions and learn more about the police work in Central West Police District neighbourhoods.

The majority of contact law enforcement has with the public happen during emergencies or emotional situations. Those situations are not always the most effective times for relationship building with the community and some community members may feel that officers are unapproachable on the street.

‘Coffee with a Cop’ breaks down barriers and allows for a relaxed, one-on-one interaction. The initiative aims to advance the practice of community policing through improving relationships between police officers and community members one cup of coffee at a time.

Hansen And Healy Show

April 26, 2018 by Maggi Barnard

Hansen’s Eye Care Plus Optometrists in Orange have teamed up with Healy Optical from Sydney to bring you the Hansen + Healy Mid-Year Style Show on Wednesday, 9th May from 9am to 6pm.

On show will be new season and full collections of eyewear from some of the most beautiful designer frames in the world.

On the day there will be expert frame stylists and consultants from both Healy Optical Services and Hansen Optometrists. There will be giveaways and lucky door prizes throughout the day with a Seiko watch, sunglasses and optical frames all up for grabs.

All frames will boast 20% off on the day and are claimable on your health fund.

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