Forbes Phoenix

Parkes Phoenix Editor

Maggi Barnard has been with the Forbes Phoenix since 2021 and loves writing about her community.

Spring Is In The Air At Ian Simpson & Co

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Flowers are blooming, birds are singing and Ian Simpson & Co are ready to sell your property! Spring is the perfect season to list your property especially since the rural and residential market has seen a significant increase in activity.

Ian Simpson & Co have the following properties on auction including their very first temporary water auction:

• 250 megalitres temporary Lachlan River water

• 50 megalitres temporary Lachlan River water

• “Keewong Park” in Wongajong Road

• “Walla Wallah”, North Parkes

• 39 Flint Street, Forbes

• 57 Reymond Street, Forbes

• 7 Thompson Street, Forbes

These listings will be on offer in an in-room auction held on 28th September at 11am at the Forbes Inn. Ian Simpson & Co have an impressive track record with auctions so be sure not to miss out on your opportunity to bid on one of these listings!

To stay on top of the Ian Simpson & Co listings and auctions, subscribe to their newsletter, like their Facebook page or go to www.iansimpsonandco.com.au.

By Linda van Coller

Windy Weather Conditions For Golfers

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Saturday’s competition was a 4BBB Stableford Medley event, sponsored by Cahill’s Footwear. The field of 84 players were keen to master the blustery conditions to earn a prize.

Three pairs finished on 49 points, with a count back sorting them out. The winners were Greg Webb and Brian Doyle, and runners-up were Alf Davies and Laurie O’Connor. The unlucky pair to miss out were Sarah Black and Louise French.

The ball sweep went to 46 points, going to: 49 – G Webb/B Doyle, A Davies/L O’Connor, S Black/L French; 48 – D Earl/B Tooth, P Pymont/F Donohoe, J Carpenter/V Lane; 47 – P Maher/M Spice, G Drane/R Pluis; 46 – S Sallaway/D Churchill, L Little/M Westwood, B Hodges/S French.

The NTP’s went to: Ladies 9th – J Hurkett; 18th – E Coombs, Men 9th – J Carpenter; 18th – P Duke. The visitors included Stuart Hayes (Murrumbidgee), Kevin Robinson (Buninyong), Ray Pluis (Wagga Wagga), John Doyle (Tathra Beach) and Gerry Shelly (Bacchus Marsh).

Sunday had bright sunshine and a chill in the air, but once again a good band of players enjoyed the conditions.

The winner was Ron Morris, with 39 points. Runner-up was Brett Thomas with 37 points. There was no ball sweep. The NTP’s went to: 9th – Stuart French; 18th – Barb Drabsch. No 2’s by anybody. At the Parkes Open the pairing of Steve and John Betland were one of four pairs that finished at 2-under in the 4BBB on Saturday, but they missed out on count back.

The Open, played over 27-holes on Sunday had a full field of over 140 players. The winner was P Kirwin (Cowra) who finished 1-under after 27 holes. Runner-up was J Cowan from Orange on 2-over. Third was Steve Betland on 3-over, with John Betland finishing 4th on 5-over. Another Forbes golfer among the prizes was Cam McMillan who picked up an A-grade Handicap prize. Well done guys.

By Short Putt

Forbes Veteran Car Carnival

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The National Veteran Car Rally Light Parade and carnival will be held on Wednesday, 26th September from 5pm until 9pm in the CBD.

The carnival and food area will be in Templar Street and the Show and Shine area is in Rankin Street.

“The vehicles will arrive in Rankin Street at approximately 5:30pm with their candles, lanterns or lights on. The cars will depart the event at approximately 8:30pm.

Many of these wonderful vehicles were manufactured from 1918 and travel at no faster than 10mph,” said Committee Chairman, Ian Bown. There are up to 149 vehicles and 288 people involved in the parade and display.

There will be a food area in Templar Street which focuses on homemade, local product and farmers’ market style stalls. “We are expecting gourmet food providers such as Trang’s Vietnamese Food, Franklin Road Gourmet, Wallington Wines, Sweet Three Vintage Van, boutique beer and of course a barbeque provided by the Men’s Shed,” said Ian. Some of the local eateries will be open and providing food as well.

In addition, the CBD will be hosting entertainment such as singers, dancers and music from the stage area. Children’s activities include a jumping castle and giant games.

The Forbes Business Chamber is running a promotion on their Facebook page in which they will be choosing a lucky family to go for a ride in one of the vintage cars in the upcoming Veteran’s Car Gaslight Parade and Carnival. The ride is for two adults and three children under the age of 12.

Visit their page to find out how you can win.

Netball News

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Round three of the Spring netball competitions for the mixed and ladies team was played this week.

All teams are reminded to check the draw for umpiring duty, as all teams will be allocated at some stage during the season. Help will be given to new umpires.

Team representatives should inform the committee at the office, if their team will need help when allocated to umpire.

Volunteers are needed to help with timing and canteen duties. Anyone able to spare an hour or more at any time during the night, is very welcome. The committeemembers are all volunteers, and help is needed to run the competitions successfully.

Last week there were players in teams that had not completed their full registration. This is the registration to Forbes Netball and Netball NSW, the $40 competition levy for the first team and $20 for the second team. The competition levy can be paid at the office.

Teams that forfeited because of players not registered are: ladies competition: CWD, Marist and mixed competition: Double Shot, Hot Shots, Tyrepower, Stingers. Players will not be able to take the court if their full registration is not paid.

Anyone needing help with registrations should contact the registrar, Kerrie Priest by email to kerrie.priest@bigpond.com.

The FNA meeting was held this week at the Forbes Services Memorial Club. All teams had to be represented. The format of the night competitions was set at the meeting.

Happiness Is… A Good Night’s Sleep

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Getting a good night’s sleep has a greater impact on our happiness than getting a significant pay rise.

That’s according to new research, which suggests the most content people feel well-rested “most of the time”.

The Living Well Index, created by leading researchers at Oxford Economics and the National Centre for Social research, also found that health of relatives and feeling connected to the local community all impact our overall wellbeing.

However, sleep was found to have the largest impact by far, with getting enough shut-eye having a greater impact on happiness than a 50 percent raise.

Researchers asked a panel of more than 8,000 people questions relating to 18 topics, grouped into six major themes: community connections, finances, relationships, health, lifestyle and environment.

Participants were then given a “Living Well” score out of a possible 100, equating to the highest possible level of happiness and wellbeing.

The researchers concluded that the average person currently has a Living Well score of 62.2 out of a maximum of 100.

Those “living best” are defined as the 20 percent of the population with the highest scores – falling between 72 and 92.

By comparing the lifestyles and behaviours of those living best with the typical person, the index reveals the critical factors behind living well.

Income has surprisingly little impact on how we feel. For the typical person, a 50 percent rise in disposable income contributes to just a 0.5 point increase in their Living Well score.

In contrast, a good night’s sleep has the strongest association with how well we feel we are living. For the typical person, improving their sleep to the level of those who are living best would be equivalent to them having more than four times as much disposable income.

These were among the factors found to separate a typical person from those living best:

1. A Good Night’s Sleep: With a typical person only feeling rested after sleep ‘some of the time’, the research found that sleep quality can explain 3.8 points of difference between their Living Well score and those who are living best in the top 20 percent of the index.

2. Job Security: Among working people, 43 percent of those with the highest index scores experience a very high degree of job security, almost twice the national average.

3. Health of Close Relatives: For the typical person, worries about the health of close relations emerges as a significant barrier to living very well.

4. Community Connectedness: Stronger connections with the people we share a community with is an important factor for those who experience the highest quality of life.

(source: www.huffingtonpost.com.au)

Lachlan Regional Orchestra Schools Tour Started

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The Lachlan Regional Orchestra have started their second annual primary schools tour through the Forbes Shire on Thursday and will conclude on Monday, 17th September.

This community orchestra has been granted funding by CMOC-Northparkes Mines and Forbes Shire Council to engage with local schools through an interactive educational tour. In all, the orchestra will be performing for six schools over the two separate days, reaching nearly 1,000 students and staff.

Each performance is scheduled at 50 minutes and focuses on educating primary aged children about music appreciation and a variety of instruments. Students are offered insights into the inner workings of an orchestra through these entertaining and interactive performances.

The orchestra’s tour started at Bedgerebong Public School and Forbes North Public School on Thursday. St Joseph’s Catholic School, Eugowra Public School, St Lawrence’s Catholic School and Forbes Public School will see the orchestra on Monday.

The community based orchestra is an initiative of the Mitchell Conservatorium. It brings together more than 20 members from across the Parkes and Forbes Shires, ranging in age from 8 years to 80 years.

For local musicians keen to experience a community based music group, now is The Lachlan Regional Orchestra will be performing at various primary schools across the Forbes Shire during their tour. an excellent time to give it a try! A combined music event is being prepared for the 3rd and 4th of November. Participants will join together for a weekend of musical workshops followed by a combined performance in Parkes. It is an event made possible through the generosity of Parkes Shire Council.

Fireworks, Fairy Floss And Fun At The 143rd Forbes Show

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The Forbes Show was blessed with perfect weather last weekend with many people coming through the gates to enjoy the attractions, competitions and events.

“A great community event was held and whilst the rain held off it is more than welcome to ‘come on down’ anytime from now on in,” said Forbes Show president Doug Nadin.

Whilst most of us are still reminiscing about the show just past, the Forbes Show committee has already started working on next year’s event.

“Plans are already in place to make the 144th Forbes Show even bigger and better.

“Thank you to all the competitors, exhibitors, indoor and outdoor trade displays and all the businesses and individuals who supported the Show through sponsorship. We look forward to working with you all in 2019,” said Doug.

In true Forbes style, the town once again came together in supporting its community.

“Without a doubt the most support has come from the community of Forbes and the surrounding district. Congratulate yourselves for supporting your Forbes Show!” said Doug.

The dog high jump events and farmers’ challenge both proved to be very popular again this year and the centre ring was full of horses all weekend with show jumping competitions.

The winner of the 2018 Forbes Showgirl competition was Sally Downie, the Junior Miss Showgirl title was presented to Ru Little, Tiny Tot winner was Isabel Pearce and Master Stockman went to Thomas Vonthien.

By Gizell van Wyk

DESTINATIONS

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Holiday Packages

Whether you’re booking a break by the beach, a weekend getaway or a city stopover, package holidays often deliver the best value for you and your family by combining the costs of all those holiday elements – airfares, transfers and hotels, you can cook up the perfect holiday – for a great price.

A package holiday takes the stress out of the booking process as all the nitty gritty details are taken care of. When you book a package holiday, hotels often throw in free breakfasts, a drinks package, a bonus night or an upgrade, as well as kid’s clubs, and other more grown-up entertainment!

Discover Sunny Queensland

• Brisbane: Brisbane is a lively, cosmopolitan city with excellent restaurants, beautiful riverside parks, a busy cultural calendar and a great nightlife.

• Cairns: With the tropical rainforest and the Great Barrier Reef in close proximity, Cairns attracts a young and intrepid crowd.

• Fraser Coast: The Fraser Coast is famous for its paradise-like Fraser Island and the visiting whales.

• Gold Coast: Australia’s Gold Coast offers action packed days and fun filled nights that are enjoyed by more than 10 million visitors each year.

• Hamilton Island: With its laid-back luxury and activities almost too numerous to mention, Hamilton is the great, Great Barrier Reef island.

Call Helloworld Travel Forbes today!

 

 

Ankle Sprains

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Lateral ligament sprains of the ankle are one of the most common sports injuries, and because they are so common they are often managed too casually and many go untreated. From a clinical point of view the problem with a lateral ligament sprain of the ankle is that they have a very high incidence of recurrence. Gribble et al, 2016, Attenborough et al, 2015 and Tanen et al, 2014 (references can be supplied upon request), found 30-50% of the athletic population and 20% of the general population will go on to suffer from chronic ankle symptoms. These symptoms are often referred to as chronic ankle instability and include pain, swelling, laxity and instability.

The contributing factors to the development of chronic ankle instability include:

not seeking medical attention for the primary lateral ankle sprain; and returning to sport when pain has decreased but function has not been fully restored. The absence of pain does not mean that you are ready to return to sport. Decreases in strength, range of movement, proprioception and balance need to be restored.

Doherty et al, 2016 found that exercise therapy when performed in high doses (5 x 30 mins per week for six weeks) reduced the chances of recurrent lateral ligament sprains in the ankle by 42% and bracing/taping reduced the risk by 62%. It is currently recommended that you brace or tape your ankle for every game and training session for at least six weeks.

The decision to return to sport after a lateral ligament sprain should be based on strength, balance and hop tests rather than time or absence of pain.

For the fitness of you

Linda Reilly

Phoenix Office 7/113-127 Rankin Street, Forbes NSW 2871

Editor 0432 337 278
editor@forbesphoenix.com.au

Sales 0432 337 278
sales@forbesphoenix.com.au

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