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Forbes Phoenix

Rural Round Up

August 13, 2015 by Maggi Barnard

Pre and Post Emergent Weed Control

It is so great to see that pre-emergent sprays have worked particularly well in many situations this year. Those who had a robust pre-emergent plan are now reaping the rewards having had very little weed competition to date. This not only maintains yield potential for the crop, but also reduces pressure on post emergent sprays with lower
weed populations to control.

With the current wet conditions and the frosty conditions beforehand, it has been a challenging period to get in the paddock for post emergent spraying. It sometimes feels like a no win situation – you can’t spray because there are frosty conditions prevailing, then wet weather hampers traffic on paddocks once the frosts clear out. In situations where a post emergent spray is required, a reduction in efficacy may occur due to the size of the weeds and crop canopy closure following the weather related delays. In addition, if a decision is made to spray during frosty conditions, efficacy again, may be compromised.

Where weeds get through a spray or a decision is made not to spray, a strategy to capture their seed set should be considered and put in place before harvest. Crops should be monitored over the coming weeks to determine the level of escaped weeds. In these situations, particularly where ryegrass is present, preventing seed from returning to the seed bank is paramount.

An effective and common way of doing this is through narrow windrow burning. This practice is gaining momentum in the district with excellent results observed where done properly. Should you be concerned about herbicide susceptibility of these weed populations and would like to have them tested, make a note to collect weed seed from these paddocks/areas just prior to harvest. Seed can then be sent away for testing over the summer period.
There are many options out there for a range of crops and weeds as well as desired outcomes.

If you have any questions on the subject, or you would like to discuss your options for any given situation such as these, consult with one of the Agronomists at AgriWest today. Contact 6851 4200 for more information or to start your consultation.

Around the Markets

The cattle market has been rising slowly, week to week over the Central West. Paul Breen of KMWL Forbes said that cattle for domestic kill for supermarkets made up to $3.50 per kg at Forbes on Monday 10, with the bull market exceeding $3 per kg, which is a record high.

“The new season lamb market has ranged from $95 to $165 – this is for light weight suckers, up to 50kg,” Paul said. “The mutton market remains strong at between $3.50 and $3.80 per kg. Old lambs also brought good prices, ranging from $5.20 to $6.00 kg.” “This past week saw heavy yardings in both Dubbo with over 50,000 and Forbes in
excess of 40,000 and these numbers look set to continue well into the spring. Mostly these are new season lambs with the balance of old lambs. There is a lack of numbers in the south, including South Australia, and Victoria
and this lack of yardings has helped to contribute to the good prices at a local level and will keep this market high in the coming weeks.”

KMWL conducted the Moongenilla Angus Bull Sale on Friday 7 August with a total clearance of all bulls, averaging over $6,000 per bull, which is an overall reflection of the cattle market as well. Upcoming sales include the Poll Dorset Ram Sale at Ridgehaven, Cudal (on property) on Thursday September 10th as well as the Devanah
& Waroona Murray Grey Sale on property on Friday 18th September. More details can be obtained by calling the
KMWL office in Forbes on 02 6852 3355.

Winyar Merino Sale

Just out of Canowindra on the Mandurama Road, the Winyar Merino and Poll Merino Stud sale will be held on property on Wednesday September 9th. Inspections are welcome from 10 am and the auction will commence at 1 pm. The Winyar rams are known for their high performance figures, for genetic gain and to enhance the breed on values. They also produce soft handling wools with great bloom, heavy cutting 19.0 micron average. For more information call Allan Dawson on 02 6344 1653.

Beating a Path to China

Delaying China Australia Free Trade Agreement (CHAFTA) could kneecap Australian farmers. It has taken over 10 years for the free trade deal to be finalised with China. “This is a deal to eliminate taxes on Australian exports to China,” Angus Taylor, Federal Member for Hume said. “It is time for Australian farmers to reap the benefits, and it is time for the Free Trade Agreement to enter into force and for the tariffs to be removed.”

“If by some chance CHAFTA stalled, there’d be plenty of countries around the world ready to supply beef, sheep meat, butter, cheese and wine to China. Everybody is beating a path to China’s door.”

Ready for spring

With Spring just around the corner, now is the time to ensure that all of your machinery is serviced and ready to go for spring spraying, hay making and of course, harvest. McClintocks at Forbes has a range of Case tractors and harvesters ready for you to have a look at. In addition, their sales of the Krone baler continue to grow. Call in
and see them on the Newell Highway, just out of Forbes. If you are looking for a new cab ute then why not consider one of the great outback deals from Orange Motor Group, your dealer for Isuzu in the Forbes area. Starting at $25,990 driveaway, this is a special offer until stock runs out.

The Midas Touch

August 6, 2015 by Maggi Barnard

Have you ever walked into a home or an interior that has a feeling of effortless elegance to its very being?
It would seem that whatever this clever person has touched and styled has instantly turned into decorating gold! But don’t despair, and don’t think these results are unachievable by a mere mortal such as yourself; this beauty is merely due to the fact that this devotee to styling is equipped with the necessary tips and rules that will guarantee a medal winning performance each and every time. So I would like to share with you all my own favourite tips that will have you creating your own gold star results very soon:
• Firstly you need to have confidence that the following principle needs to apply in all cases. Less is always more, one
amazing piece carefully placed to full advantage will always look better than a collection of smaller objects.
• In decorating big is always best in my opinion. Artworks need to be oversized on walls to really command attention.
• Effortless elegance is really the result of careful sections of fabrics that will complement each other even though they are not necessarily matching. Patterns that work together will usually have a co-ordinating colour that ties the look together.
• All gold star rooms will have a key inspiration piece to draw from. Whether it is a cushion or artwork or an amazing
decorator piece that will be the focus to draw all the rest of the rooms colour choices from is irrelevant just so long as
you have one.
• A room that has had furniture carefully selected to fit the room’s proportions perfectly will always look sensational. By decorating to scale and selecting fabrics that will allow for versatility in styling over the years to come.
• Clutter is always your number one enemy to making amazing rooms and designs work. By de-cluttering your surfaces of excessive items and day to day mess allows for a new streamlined you to emerge from the chaos.
• Colour is a powerful tool in giving a room style and character. Strong colours can evoke an emotional response to your feelings instantly upon entering a space and neutral colours can be your best friend if you like to change your tastes frequently.
• I think if you are unsure or intimidated about where or how to start your own decorating then it is a great move to seek help. There is nothing more I like to do than to help someone else clarify their ideas on decorating and to help them bring these simple ideas and dreams that they might have circling in their imagination to fruition.
By Karen Creith

Home Security Advice

August 6, 2015 by Maggi Barnard

Everybody has the right to feel safe in their community, especially within their own home. Recently, the Australian Security Industry Association Limited (ASIAL) launched a national home security campaign to spread awareness
and discussion about common-sense home security practises among regular Australians. It’s simple; go online to complete the Home Security Challenge – a short, easy and anonymous survey which asks about your general
security measures.

“Nationally, household burglary is one of the most widespread crimes in Australia,” ASIAL CEO Bryan de Caires said. “We want to reduce the number of household crimes by educating householders on simple steps they can take to avoid becoming another statistic.” The Home Security Challenge is totally anonymous and doesn’t collect any personal data. Take the test at www.homesecuritychallenge. com.au and follow the links to get advice on how to improve your home’s security.
Follow these simple tips to keep your home secure:
• Lock up. Secure your garage, doors and windows.
• Don’t leave keys hidden outside the house but with a trusted friend or family member.
• Don’t advertise when you’re away from home through social media; consider the photos you share.
• Consider getting a security alarm installed.
• Make sure your external doors have solid core construction and are fitted with a deadbolt or deadlock.

Just a Short Drive…Dubbo

July 30, 2015 by Maggi Barnard

Looking for that city escape without leaving the comfort of the country? Dubbo has everything you need for any kind of trip – a business event, a family holiday or a romantic escape. Dubbo is known as the “City of Smiles” and has a refreshing blend of urban and rural cultures. For the history buffs, Dubbo is built on rich cultural heritage and interesting experiences are on offer for visitors and locals to explore the past.

This thriving inland city is home to more than 40,000 people, and claims to be the envy of other regional cities due to its breadth of diversity in health, education, retail and professional services, as well as a quality lifestyle, job opportunities and affordable housing. Situated opposite the picturesque Victoria Park, Dubbo Regional Theatre and Convention Centre is Dubbo’s premier event venue.

It is located in the heart of the city, just a short stroll to the central business district, restaurants, shops and the Macquarie River. The DRTCC houses the 750-seat Macquarie Auditorium which is the perfect venue for hosting business events, conferences and trade expos. The auditorium also has a retracting wall that divides the floor area of the auditorium into halves. It is framed by a foyer space which is ideal for sponsor and trade displays.

The 500-seat Joyce Schneider tiered theatre boasts modern facilities including a comprehensive, computerised sound and lighting control room, box office, acoustically designed auditorium, hydraulic orchestra pit, fly tower, dressing rooms, ‘green room’, refreshment bar and designated seating for people with disabilities.
Visit the DRTCC to enjoy a variety of shows from concerts, plays, musicals, opera, family shows, dance and comedy.
Call 6801 4378 or go online at www.drtcc.com.au for tickets and more information. When booking tickets, don’t forget to mention that you read about the shows through the Forbes Phoenix!

Another little gem you will find in the heart of Dubbo Street is The Book Connection, an independent family bookstore with over 50,000 new and used titles in stock. There are books in a diverse range of categories from Aboriginal Studies to Cooking books with a myriad of fiction and children’s books in between. If you love browsing through books you will probably need a few hours to peruse the shelves at The Book Connection. There are also many contemporary Australian titles to choose from and a range of beautiful photography collections showcasing different Australian themes.

Dubbo is built on land traditionally owned by the Tubbagah People of the Wiradjuri Nation. Ambition and spirit became the driving forces that transformed a village into a vibrant city hub. The community is bubbling with character, personality, potential and hundreds of interesting stories to tell. To celebrate and honour the past you can walk the footsteps of Dubbo’s pioneers into the city’s intriguing past. Dubbo is steeped in the history of bushrangers,
underworld figures and renowned architects which you can learn all about on the Heritage Walk, starting at the Dubbo Visitor Information Centre.

Orana Mall is Dubbo’s shopping hotspot with a massive range of stores and services. All of your favourite fashion, gaming, homeware and footwear retailers can be found here, as well as a food court full of the tastiest flavours. Orana Mall is on track to complete their $30+million redevelopment over the next few months and there are a whole bunch of new shopfronts opening during August and September. This will include Jeanswest, The Coffee Club, Factorie, Cotton On Body and Cotton On Kids.

The Western Plains Cultural Centre is an $8.2 million facility operated and managed by Dubbo City Council. Located at the site of the old Dubbo High School which closed its doors in 2000, Western Plains Cultural Centre features an art gallery, a museum, a community arts centre and a café. The Cultural Centre was the 2009 winner of the Education and Public Engagement Award and has full amenities including wheelchair access and baby changing facilities.

The Outlook Café is open from Wednesday to Monday between 8am and 5pm, and open late on Fridays for dinner; the perfect way to top off an afternoon wandering through the permanent displays at Dubbo Regional Museum or an hour of art appreciation at Dubbo Regional Gallery. There’s no better way to shop! Save with amazing specials throughout the centre. Be early… only while stocks last!

Just a short drive to…Canowindra

July 23, 2015 by Maggi Barnard

At this time of year, the town of Canowindra is enjoying Christmas in July, a celebration intending to mimic the northern hemisphere’s white wintery Christmases. Many events are organised as part of the celebrations including
the Christmas in July Window Competition which inspires local businesses to get into the spirit of Christmas by decorating their shop windows.

The old Hardware Shop on Gaskill Street has become a showcase for elaborate window displays that change regularly to reflect either the time of year or a special celebration. The windows are a project of Tommy Jeffs’ from Deli Lama across the road and have become an attraction for visitors to the town. Stop in for a coffee and admire the display from across the street.

Canowindra is a historic village nestled among the rolling hills and spectacular landscapes of Cabonne. The town has a reputation of being a friendly and inviting community with warm and helpful locals. The quirky, curvy main street of Canowindra is lined with heritage listed buildings adding to a strong tourism culture built around history, art, food and of course wine. Canowindra is also Australia’s premier balloon flying region– the ultimate way to get a spectacular view of the flawless landscape.

The town boasts a thriving restaurant and café culture as well as several incredible vineyards producing some of the best wines in the region. It’s been five years since Jackie and Geoff Yeo restored the iconic building in Canowindra known to locals as “Finns Store”. Together they transformed the desolate, silent shop into a vibrant centre of social activity. The mix of coffee, food, clothing, jewellery, and furniture gives the shop a sense of old world
charm merged with modern expectations.

To complement the wonderful food served and the functions being held, the store has recently become fully licensed! Customers have an amazing choice of local and imported beers and local wines. Since it opened, Finns Store has gained the reputation of being one of the regions must visit experiences. Geoff and Jackie believe that the central location of the store gives people an opportunity to make an escape for the day to a venue and town that feels like another world, without needing to travel long distances.

Finns Store is a venue where locals can mix with visitors; a venue that promotes wonderful wines, food and art; a venue that has an array of clothing, jewellery and furniture; truly a ‘licensed cafe emporium’ which can make you feel you have entered another world.

Check out the Age of Fishes Museum to discover the 360 million year old history of this land.

Education Week 2015

July 23, 2015 by Maggi Barnard

education week

Schools Celebrate Local Heroes

Between Monday 27 and Friday 31 July, Education Week is a major event on the NSW public schools calendar and this year the theme is ‘Celebrating Local Heroes’. During Education Week, schools and learning facilities across the state organise and take part in a range of activities including performances, exhibitions, competitions and sports events.

“Education Week is a time to celebrate the achievements and successes of our students, teachers and support staff across all NSW public schools,” says NSW Minister for Education Adrian Piccoli. Several special events have been planned in conjunction with Education Week to highlight the quality programs available at Forbes North Public School.

Forbes North are inviting all parents, carers and family members to visit the classrooms on Tuesday 28 July to see first-hand the quality learning undertaken each and every day. Classrooms will be open from 11:50am until
12:30pm. Afterwards, a special Education Week assembly will be held in the school hall which will include performances by the school choir and the presentation of Bronze I-Con Certificates to the children who have
earned these this year.

Everyone is then invited to enjoy a community sausage sizzle lunch prepared by staff from Forbes North’s Community Business Partners Ray White Rural. Traditional Education Week church services will be held on Wednesday at Northside Chapel and on Thursday there will be a disco in the school hall for Forbes North students from 5pm to 6:30pm.

Also as part of the Education Week activities, students from Forbes High School’s Creative and Performing Arts classes will visit Forbes North on Friday July 31 to present a concert to all students from K-6. At Forbes Public School, students learn in a stimulating and challenging environment with a 21st century approach to schooling.

To celebrate Education Week, the school has organised many activities including an Open Day at Forbes Public School on Monday July 27 between 10:15 and 11am, as well as a Book Fair in the school library from 8:30am to 3:30pm. A community morning tea will be served in the nature area from 11am to 11:30am.

The Forbes Preschool Kindergarten welcome everyone for their individuality, for their ideas and their contributions, believing that for children, Preschool is about fun, love, laughter, friends, learning, exploring and excitement. Every child deserves a beautiful start to a life of education and the staff at Forbes Preschool are proud of what they do showing pride in their roles. For parents and families the Preschool is a comfortable place that they can visit anytime and feel a sense of belonging and pride. They offer a range of resources including traditional, symbolic and
sensory play.

Health Smart

July 16, 2015 by Maggi Barnard

Diabetes: the feet come first

People with diabetes risk serious and disabling foot complications and even amputation. Diabetes can affect the feet in two ways:
1. The nerves which enable you to feel pain, temperature extremes and give early warning of possible trauma are damaged.
2. The blood supply to the feet is diminished due to damage to the blood vessels.

Under these circumstances, even a minor foot problem of little significance to other people can be hazardous to people with diabetes. It is recommended that people with diabetes should be assessed by a podiatrist who will advise a commonsense daily care routine to reduce the risk of injuries and complications.

Discuss your mobility and footcare problems with your podiatrist, who can advise which service or professional support is most appropriate to your needs.

Talk with your doctor about a Medicare referral and take notice of these foot-health tips:
ENCOURAGE good blood circulation by regular walking and wearing good walking shoes.
CHOOSE footwear which is appropriate for your activity and make sure to have your feet measured properly by a trained fitter.
CHECK your shoes regularly for excess wear on the outside and any rough spots on the inner lining.
WASH your feet daily in warm (not hot) water, using a mild soap, and then dry thoroughly with a gentle blotting action.
USE a moisturiser to stop heels cracking and to help keep the skin supple.

When you need help with psychological expertise

Dr Jaimie Cox has worked as a Consulting Psychologist in Parkes for more than 10 years in private practice. He has also had an academic career in both psychological research and university teaching. Jaimie’s expertise extends to medico-legal work for clients who require psychological reports to be presented on their behalf at local courts.

He has expertise regarding accurate diagnosis and treatment of:
• Post-traumatic stress disorder (PTSD);
• Depression and difficulties with mood/motivation; anxiety disorders;
• Stress management;
• Loss and grief;
• Phobias and fears (including social and specific);
• Behavioural health management (eating disorders, substance abuse);
• Attention deficit hyperactivity disorder (ADHD) in both adults and children;
• Students suffering performance anxiety prior to exam periods (eg HSC).
For an appointment, phone 6863 5013.

Curves: supportive & caring

Curves is a facility especially designed for women and features weight loss, exercise and motivation all in the one place. It’s fast, fun fitness. The combination of our Curves Complete online weight-management program (real food, ladies!), a personal coach to keep you motivated and accountable, and our 30-minute cardio and strength-training workouts at a time to suit you is hard to beat. We also have Zumba classes and body-basics circuits that
target arms, legs, core muscles, balance and, of course, stretching to improve flexibility.

Women are busy and have many responsibilities, so a half-hour workout is perfect. It targets every major muscle group and meets the medical recommendation that we elevate the heart rate and maintain the elevation for 20 minutes three times a week. Hydraulic equipment is safe (no weight stacks) and effective. It is appropriate for all levels of fitness, from beginner to elite athlete. Older people lose lean muscle mass due to inactivity and are often afraid of workout injuries.
With the Curves workout they can enjoy the benefits of strength training without the fear of injury. Shaping up for summer starts now in winter, so it’s a great time to make a start and have the new you ready to wow everyone!

You won’t just look better, you’ll feel better with more confidence and energy. And that’s a real bonus. Join Curves today and enjoy a community of ladies who are supportive and caring.

Beat that cold by strengthening immune system

It’s that time of year when most people are affected by coughs, colds and viruses. Although there is no cure for the common cold, there are some ways of combating it. Strengthening your immune system by taking Vitamin C, Echinacea or an immune booster such as Immune Defence is a great way to help boost your immunity during the winter months.

There is also a wide range of products to help relieve the symptoms of colds and flu and the friendly, experienced teams at Flannery’s and Life Pharmacies can help you with advice and products to suit your individual needs, whether it be for a sore throat, blocked or runny nose, chesty or dry cough, headache or aches and pains.
Flannery’s and Life Pharmacies also have a range of humidifiers and vaporisers to help your child get a good night’s sleep when they have a cold.

The MedeScan Rainbow Mist Humidifier is a cold-steam humidifier which doesn’t leave a wet residue on walls and is completely safe for children. So if you do catch a cold or the flu, call in to your local pharmacy and get some professional advice and products to help relieve your symptoms.

Seasonal Hair and Skin Care

July 9, 2015 by Maggi Barnard

At Hair with Style, they believe all their clients deserve the best. They are passionate about the most current styles to suit each client’s needs. Due to this passion for hair, Hair with Style owner Cindy Herbert was one of five hair stylists from across Australia to be invited by hair products company TIGI to be part of their global promotional video and travel to the United States for the TIGI World Release 2015. Over the past six months Hair with Style staff travelled across the country to achieve this goal.

Apprentice Blake Weekes was invited to work at this year’s Sydney Fashion Week, a huge honour for anyone working in the industry. The staff also attended numerous cutting, colouring and up styling courses throughout the year which allows them to give their clients the best styles and service available.

At Blush Organic Beauty, the new moto “your skin, your body, our passion” is a testimony to their philosophies of customer service and beauty practises. They are extremely passionate about reducing the chemical load on your skin and want to help everybody learn about the importance of chemical free products and reducing your chemical environment and in turn, the stress it takes on your body. “Research has shown that what we put on our skin, our hair and our bodies, the food we choose to eat, our toothpaste and many other products have a direct impact on our health and quality of life.” The staff at Blush will provide you with advice, guidance and quality treatments from knowledgeable beauty therapists using certified natural products for your skin and body, inside and out. They do a range of body and skin treatments as well as eye care, spray tans, make-up and hair removal. Call in and see Melissa or Bianca at Blush on Rankin Street today for advice on all your beauty needs.

Home Decor Heaven

July 9, 2015 by Maggi Barnard

Funky art prints, chic and stylish furniture, earthy candles and unique home décor so stunning you have to see it to believe it. Painted Daisies Gift Shoppe is the place to go in Forbes for that perfect present or unique knick-knack for your home. “I have put my own stamp on the business as you have to go with the trend and what the customers want so I keep the basic lines and a variety of other beautiful things in store to keep all my customers happy,” said
Janet from Painted Daises. Janet has recently gone into framing, an asset to the business as quality framing like this isn’t on offer anywhere else in Forbes. Janet offers custom made framing with plenty of different coloured mats to choose from. Janet does framing for any occasion and can offer any name in a frame. “We can do what you like with many different styles of framing for everybody.”

Staying Warm Doesn’t Mean Losing Your Style

July 9, 2015 by Maggi Barnard

The cold season is dragging its’ feet but that doesn’t mean that style has to fall by the wayside in favour of warm track-pants and bulky jackets. This year every colour is in season with fashionistas pulling out all the
stops and going for “brights” this winter. Textured pieces are all the rage right now with fur, wool, leather and prints becoming a more popular style. Long chunky cardigans are also in fashion for the chilly months with merino knits, scarves and big accessories all a part of the layering trends. Layering jewellery is also a popular fashion statement
in 2015.

Forbes has a wide range of fantastic fashion outlets where you can fulfill all your winter wardrobe desires. At Little Extras Lifestyle you will find everything you need to keep your look fresh and funky through winter. Leigh took over the store 3 years ago and has been a dedicated fashion retailer to the Forbes community ever since. “There was not much to change in the store but I have started to incorporate a few new brands and did a little restructuring as I like to keep things new and exciting,” said Leigh. “At Little Extras, we like to keep things affordable as our best interest is our customers. Customer service is my number 1 priority.” Little Extras have everything when it comes to fashion, including stylish footwear, jewellery, handbags and accessories in all the latest trends. When you walk into the store you will be greeted with a smile and a helping hand from the girls, which is what people in Forbes love about stopping in at Little Extras.

Get down to 1 Templar St to find something you love to add to your wardrobe. Ladybird Boutique is a one stop shop for all 3 generations ranging from teenager through to her grandmother, located at 61 Rankin Street stocking all the latest fashions for women. Ladybird is a country boutique with a 42 year business reputation. Here you will find beautiful items to finish off your winter wardrobe.

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