Healthy tummies need plenty of fibre and water and the right balance of good bacteria. Feed the stomach with a healthy diet high in fibre and vegetables and low in fat, simple sugars and processed foods. Stress can really affect the stomach, causing stomach aches, diarrhoea or constipation.

Maintaining healthy digestion and a balance of good bacteria is central to good
health but many factors can throw out this balance. Inner Health Plus is a pro-biotic supplement developed to help maintain a healthy digestive and immune system and improve your general well being.

Adults require 30g of fibre a day and most people only get about half of this. If you are not getting enough fibre in your diet, taking a fibre supplement such as Benefiber will assist with stomach pains or bloating.

Constipation can be caused by lack of fibre or exercise, stress, Irritable Bowel Syndrome (IBS) or certain medications. Make sure you stay active, have a high fibre diet and drink plenty of water.

Diarrhoea can be caused by stress, tummy bugs, medications, alcohol, caffeine,
food intolerances, IBS or medical conditions. If diarrhoea presents with fever, blood or mucous in the stools, or with risk of dehydration, seek medical advice promptly.

When suffering from diarrhoea, they key for all ages is to keep hydrated with electrolytes which are found in products such as Hydrolyte. For those suffering from reflux, there are a range of products available including over the counter Nexium 24 hour which provides a once daily dose for lasting relief of frequent
heartburn and acid reflux.

Call in to Flannery’s Pharmacy for professional consultation and advice from the team of Pharmacy Nurses and Pharmacists.

There has been quite a bit of action on the compulsory third-party green slip front of late. Zurich have announced they will no longer write this type of insurance from March 2016 onwards. Their removal from this insurance market is part of their overall transformation plan for Australia and the greater South-East Asia region.

What does this mean for you? With only a limited number of insurance companies now offering Green Slips it means that the market will possibly become less competitive. Zurich were typically very competitive on truck, bus & business motor Green Slips including primary producers seasonal registration.

It will be important for these types of users to source the best cover and pricing options for replacement of their Zurich policies when they fall due over the next 12 months.

Central West Insurance Group can help you source alternative coverage arrangements for your Zurich green slip. Our local staff are able to advise you on the different range of policies including benefits such as at fault
driver protection and CTP gap coverage options.

Come in and see our friendly staff at 74 Rankin Street Forbes for all your insurance needs.

Central West Insurance Group specialise in
• Business Insurance
• Farm / Crop Insurance
• Truck / Machinery Insurance
• Professional Liability
• Home / Landlord / Motor Insurance

For any queries or to get more information on changes to third party insurance, as well as any of the insurances listed above, please pay us a visit at our Rankin Street shop, or visit our website http://www.cwig.com.au/.

It’s important to socialise puppies, as it helps them grow into well adjusted adults and in general reduces aggressive behavior. This results in a more rewarding, relationship between owner and dog.

When we refer to socialisation we mean exposing your dog to new and different environments, developing new relationships with different people and other animals. Owners may find it more beneficial to take their dogs to different parks, introduce different toys, walk different routes, visit friends in their own homes and expose their dog to different animals, different people,
different noises and different smells, after the puppy is covered by their vaccinations.

With dogs it is believed that the critical time for socialisation is between 3-16
weeks of age. A good breeder will initially start the socialisation process very early on by handling the puppies and providing a stimulating, fun environment. Puppies that lack socialisation may be slower learners, less able to socialise and have increased anxiety when they are moved to their new
homes and forever family at around 8 weeks of age.

It’s important to continue the socialisation process after this move to the new
family. However, your puppies vaccination does not cover them until they are at least 14 weeks of age, you should not let your puppy roam outside your own yard.

Forbes Vet Clinic offers puppy preschool, for puppies between the ages of 8-16
weeks, providing a safe controlled environment for puppies, where they can socialise with other puppies and people. Puppy preschool runs on Sunday evenings and consists of a four week program. Bookings are essential as places are limited. Please phone Forbes Vet Clinic on 6852 1775.

Sorting it Out With Psychology Experts
It is natural to experience high points and low points throughout life but when there is a build-up of anxiety, stress, depression and otherwise, it is important to seek support. Dr Jamie Cox has worked as a consulting Psychologist
in a private Parkes practise for more than 10 years. His academic career in psychological research and university teaching lends confidence and comfort towards his skills and experience.

He also has expertise regarding accurate diagnosis and treatment of a wide range of personal issues such as post-traumatic stress disorder (PTSD), depression, anxiety disorders, mood and motivation difficulties, stress management, loss and grief, phobias, behavioural health management and ADHD. Dr Cox can also offer assistance to school students suffering performance anxiety prior to exam periods like the HSC. To make an appointment or find out more information about the services Dr Cox provides, phone 6863 5013.

New Face at Western NSW Primary Health Network
Dr Tim Smyth, MBBS, LLB, MBA has been appointed to the position of Independent Chair of the Company Western NSW Primary Health Network (WPHN). With a deep understanding of government, public administration and compliance, and degrees in medicine, law and business administration, Dr Smyth is a widely experienced Board Director with extensive strategic and operational experience across all levels of the health system.

“Tim has a strong understanding of the Australian health care system and its structures, funding and relationships, and has a keen interest in Aboriginal Health throughout his career,” said Interim WPHN Chair Saranne Cooke.
“I am excited by the opportunity to work with a great team at Western NSW PGN and with GPs, allied health and Aboriginal health workers, health service and community partners to strengthen primary health care services
in Western NSW,” Dr Smyth said.

Donating Life
If you know anyone who has needed an organ transplant or replacement tissue, you will recognise the importance of raising awareness to promote organ and tissue donation. There is never a better time than right now to have the conversation that could possible save somebody’s life. “Family discussion around donation decisions is vital,” says Donation Specialist Sonia Braithwaite. “The majority of families say that having discussed and knowing the donation
decision of their loved one made it much easier to support donation proceeding if that is their wish.”

Only around 1% of people die in hospital in the specific circumstances where organ donation is possible. However, many more people can become eye and tissue donors as tissues can be donated up to 24 hours after death regardless of where the death occurred. “While the possibility of organ donation is quite small, one organ and tissue donor can transform the lives of 10 or more people,” Ms Braithwaite said. People can register their decision on the Australian Organ Donor Registry. For more information visit www.donatelife.gov.au