There’s no nice way to say this—adult acne sucks. While most of us expect to be affected by spots at some stage during our teen years, it seems incredibly unfair to still be dealing with pimples into our 20s, 30s and beyond. That said, it’s not uncommon at all, one third of total acne-related visits to dermatologists are made by women over the age of 25.

Because there’s no single answer to the question of what causes pimples, there’s no one-size-fits-all approach to treatment, either. That’s right, there’s no one best acne treatment for adults. However, there are a
few helpful-for-most adult acne treatments you can try at home.

Stick to a Consistent Routine: Regardless of the cause of your acne, there is one thing that benefits everyone—committing to a steady skincare regime. Simple is generally best, so don’t go crazy splashing out on products galore. The basics include a gentle- but-effective cleanser that doesn’t strip, a hydrating moisturiser and daily broad spectrum sunscreen. Also….Don’t squeeze. Ever.

Exfoliate (But Not Too Much): Keepingyour pores clear on a regular is important but overdoing it with exfoliation can do more harm than good. La Roche-Posay’s Effaclar Duo (+) is a moisturiser that contains clarifying and anti-bacterial salicylic acid helping to reduce blemishes and clogged pores. A bestseller in Europe, it is potent but not so powerful that it’ll irritate sensitive skin types.

If your GP recommends prescription medication to manage your acne, keep your skin hydrated with a soothing moisturiser like La Roche-Posay’s Effaclar H – designed to be used alongside anti-acne medications.

La Roche Posay is now available exclusively at Flannery’s Pharmacy. Call in for professional advice and a free spotscan instore.

This week is Dental Health Week, the Australian Dental Association’s major annual oral health promotion event. Its aim is to educate Australians about the importance of maintaining good oral health by promoting these key messages:

• Brush twice a day with a toothpaste that contains fluoride.
• Clean in between teeth at least once a day with floss or an interdental brush.
• Eat a healthy, balanced diet and limit sugar intake.
• Regularly visit the dentist for check-ups and preventive treatment.

This year, these important messages will be reinforced via the tagline ‘How’s Your Oral Health Tracking?’, which draws off the Australian Dental Association’s Oral Health Tracker report cards, a world-first initiative that documents and tracks Australia’s oral health status.

Tempting though it is to think everyone is practicing good oral health, the reality is that the oral health of many Australians is not where it should be.

• 65% of Australians haven’t seen a dentist in the last two years.
• 50% of Australians brush their teeth only once-a-day.
• Nearly 40% never floss or clean between their teeth.
• 73% of young people (14-18 years) are consuming too much sugar.

All of which means that getting the message out there about good oral health is more important than ever. Since the best oral care education occurs face to face, from dental professional to patient, the ADA encourages you to use the Dental Health Week website, the associated resources, and even the ADA’s Oral Health Tracker to help start conversations about keeping track of mouth health and making oral health a high priority.

(Source: www.ada.org.au)

Did you know that over 2 million Australians are affected by osteoporosis. Flannery’s Pharmacy is hosting a Health Bones clinic to assess risk factors and measure bone density using a Qualitative Heel Ultrasound.

Sarah Hazell, Pharmacist at Flannery’s Pharmacy advises that some people are more at risk of osteoporosis. “There are a number of risk factors including smoking, drinking more than 2 alcoholic drinks per day, lack of exercise, menopause and having a diet lacking in calcium” said Sarah.

“The clinic will provide an assessment of personal risk factors affecting bone health and measurement of bone density” said Sarah. Customers will receive a personalised consultation summary and information brochure. Please note that the bone density test requires a bare heel. Pantyhose or stockings should not be worn.

The Healthy Bones clinic is being held on Tuesday 13 August at Flannery’s Pharmacy.

Cost is $25. Bookings are essential so please call Flannery’s Pharmacy on 68521111 or call in to arrange an appointment.

It’s hard, but with help and support, you can quit smoking. Quitting smoking can be one of the most difficult, yet rewarding, things a person can do. Most smokers say they want to quit, and may have tried at least once.

Some are successful the first time, but others try numerous times before they finally quit for good. It might take time, as your body has become dependent on nicotine, but many people have succeeded in giving up smoking. The benefits of quitting are felt almost straight away. Depending on how much you smoked, you should start seeing benefits in a week.

The first month
• In 12 hours excess carbon monoxide is out of your blood
• In 5 days most nicotine is out of your body
• In 1 week your sense of taste and smell improves
• In 1 month your skin appearance is likely to improve

The first year
• In 2 months your lungs will no longer be producing extra phlegm caused by smoking
• In 3 months your lung function and blood flow improves
• In 12 months your risk of heart disease has halved

Longer term benefits
• In 5 years your risk of a stroke has dramatically decreased
• In 10 years your risk of lung cancer is less than half that of a continuing smoker and continues falling
• In 15 years your risk of heart attack and stroke is almost the same as a person who has never smoked.

If you’d like to quit smoking for good, call into Flannery’s Pharmacy and talk to one of our pharmacists. They can give you information, advice and support to help you quit for good.

Winter months in cold climates can be a recipe for dry, itchy, angry skin.

Winter-dry skin isn’t your fault. There’s a vicious cycle at work. It’s a combination of dry winter air, and the skin that’s right under your nose, your face, and your hands. Actually, it’s covering the surface of your entire body.

The uppermost layers of your skin are called the stratum corneum, and they’re  what’s inside, while keeping out bad elements from the environment.
This stratum corneum, is made from about 10-15 micrometres of dead-cell skin. These outermost layers play an important part in keeping natural moisture inside the skin.

But when the humidity drops, and winter chill creeps in, the outside air is drier. Then, making matters worse, we use radiators and heaters to stay warm inside, drying out those environments, too.

Our stratum corneum starts to dry out, opening up the skin’s natural barrier. That’s when we start getting dry, itchy skin.

The most important thing you can do for your skin is to moisturize it. Keep the temperature of your winter showers warm, not hot. When you step out of a hot shower, water evaporates quickly, taking with it some of the moisture on the surface of your skin.

That’s why it’s more important to keep showers short during the cold winter months and to apply moisturiser straight after showering or bathing as it helps trap in moisture.

If you’re just dealing with problem skin, eczema or dermatitis, Flannery’s Pharmacy has a great range of products.

Call in and ask one of the friendly, experienced team members for advice on dry skin this winter.