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Forbes Phoenix

Youth Should Be Seen And Heard

October 9, 2020 by Maggi Barnard

Young leaders, youth organisations and relevant government agencies are invited to provide their views to help shape the National Youth Policy framework.

Results of the online survey will help shape the priorities, policies and programs which affect youth.

Member for Riverina, Michael McCormack MP said this is particularly important as the COVID-19 pandemic continues to have a widespread impact. “Many young Australians are dealing with disruptions to their education, sudden unemployment, mental health issues and economic insecurity within the family,” Michael said.

“We are now providing young Australians, particularly those aged 15 to 24, with an opportunity to give direct advice on the development of the framework and ultimately, a meaningful contribution to the policies that affect them.”

The involvement of young voices will be used to create a framework that aims to improve the lives of young Australians in the Central West. The month-long consultation will help the Government identify any gaps or barriers experienced by young people which prevent them from fully participating in Australian society.

The survey can be found: www.health.gov.au/initiatives-and-programs/the-national-youth-policy-framework#have-your-say

Celebrating Mental Health Month

October 9, 2020 by Maggi Barnard

It has been a most challenging year, with bushfires and a pandemic topping off years of extreme drought and financial hardship for many across Central Western NSW Local Health District (WNSWLHD).

WNSWLHD Director of Mental Health, Drug and Alcohol, Jason Crisp said, “Now more than ever it is extremely important to be talking and thinking about our mental health.”

“For the first time the WNSWLHD Mental Health and Drug and Alcohol Services team have developed a calendar full of activities to celebrate Mental Health Month, during the month of October, the calendar has been especially put together for both carers and consumers,” Jason said.

“This awareness month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not.” Jason urges everyone to seek support early for their mental health and hopes that these programs are able to increase awareness about mental health and how to best obtain support.

Because of the current Public Health Orders, and government restrictions the activities will be offered through virtual services, including video conferences and teleconferences.

“Some of the events include hearing about the peer workforce, being a young carer, older people’s mental health, and yarning with aboriginal carers just to name a few.”

“We hope you enjoy what is on offer for the month, it is an excellent line up of educational opportunities with some great presenters who are experts in their fields and very interesting guest speakers.”

“I encourage everyone to join us and share with your family and friends,” Jason said.

NAIDOC Celebrations In 2020

October 9, 2020 by Maggi Barnard

NAIDOC week celebrations will go ahead but will look slightly different this year.

The Forbes community will be celebrating NAIDOC in November 2020, however COVID-19 protocols will be in place. On 13 November 2020, a limited number of the community will be welcomed to the Wiradjuri Dreaming Centre to attend the presentation of the 2020 awards and celebrate with traditional performances, arts, craft, and activities.

This year’s theme is Always Was, Always Will Be, and it will celebrate the rich history, amazing culture, and achievements of Aboriginal and Torres Strait Islander people in the Forbes community.

“We are so fortunate to be able to still celebrate this amazing event this year,” said Forbes Shire Council Mayor, Phyllis Miller OAM. “COVID-19 has cancelled many events across the country but we feel we can manage this one safely here in Forbes. The event will go ahead, although strict restrictions will be in place to ensure everyone’s safety and the numbers will be reduced to comply with health regulations,” Phyllis said.

While schools across the Forbes Shire will not be joining in Council’s NAIDOC celebrations, they will celebrate within their own environments in their own unique ways.

“It is also important we award our outstanding citizens for all that they have achieved over the last year and encourage others to go above and beyond in the community. I really love to hear the incredible achievements of our award nominees and I encourage everyone to nominate someone who does fit the bill,” Phyllis said.

The Forbes NAIDOC Week 2020 Awards are now open for nominations in the following categories:
• Indigenous Person of the Year, 18 years and over.
• Indigenous Youth of the Year, Under 18 years.
• Indigenous Sports Person of the Year.
• Indigenous Creative Person of the Year.
• Indigenous Community Member of the Year, Volunteer.

Award nomination forms can be found on Councils website: www.forbes.nsw.gov.au. Nominations close 5pm 30 October.

In The Spirit Of Generosity

October 2, 2020 by Maggi Barnard

Forbes Evening Branch CWA Publicity Officer Sue Cunningham, Secretary Shirley Redfern, President Karen Wright, and Heather Mackinnon with Women’s Refuge team members Dallas Haynes and Wendy McMaugh.

The Forbes CWA Evening Branch have again shone the light of generosity on women and children in crisis by donating boxes of books, colouring in equipment, and games to the Forbes Women’s Refuge.

The many boxes of items were presented to CatholicCare Wilcannia-Forbes Refuge team members Wendy McMaugh and Dallas Haynes last week.

“We know these times have been really hard for many families and our members are always keen to help out,” said Ka- ren Wright, President of the Forbes CWA Evening Branch.

“We specifically chose these items hoping they would be a distraction from what is happening to their families and what they have had to escape from,” Karen said.

Refuge team member Wendy McMaugh sincerely thanked the Forbes CWA Even- ing Branch for the donations to the families.

“These items are very important to our families as they often leave with so little, and now because of the Evening Branch, we can give some lovely new things to them to start their new life with,” Wendy said.

This is not the first time the Forbes CWA Evening Branch has generously supported the refuge. Through their ongoing fundraising they often purchase and supply pyjamas and other essential clothing for families at the Refuge.

For the CWA, improving the conditions and welfare of all women and families, especially in rural and regional areas is one of the focal points of its advocacy and lobbying to the government. Forbes CWA Evening Branch are doing their bit by working to address issues affecting our own local community.

“By supporting the Women’s Refuge and supplying essential items, we are helping to do this in a practical and positive way,” said Karen. “It may not be heard at government level, but our local women and families will benefit.”

Be Aware This Magpie Breeding Season

October 2, 2020 by Maggi Barnard

While the spring season of birth passes quietly for many Australian native species, a few, like the Magpie can make renewal a bit rowdier.

The magpie breeding season lasts until November and can be stressful for many people as dive bombing Magpies turn our favourite outdoor places into no go zones.

National Parks and Wildlife Service (NPWS) Ranger Steve Woodhall says there are a few simple steps to take to avoid swooping magpies. “For most of the year Magpies are welcome additions to our lives, helping control garden pests, and filling our ears with their beautiful song,” Steve said.

“However, for around six weeks of the year, some male magpies become aggressive and swoop anyone who enters their territory where they are nesting.”

“This can be alarming but being tolerant and avoiding areas where Magpies are known to swoop is the best way to avoid conflict. They are only being responsible parents by protecting their young from perceived threats,” he said.

Some simple and effective steps people can take to help protect themselves and should teach children include:
• Never harass or provoke Magpies.
• Keep calm. Walk quickly but do not run.
• Try to keep your eye on the Magpie, they are less likely to swoop when they are being directly watched.
• Dismount your bicycle or horse.

Visit https://www.environment.nsw.gov.au/topics/animals-and-plants/native-animals/native-animal-facts/australian-magpie for information.

Active Citizen Program 2020

October 2, 2020 by Maggi Barnard

The 2020 Active Citizen Program has been modified to comply with COVID-19 restrictions.

NSW Police Force’s Central West Police District has coordinated a modified Active Citizen Program this year to comply with COVID-19 restrictions.

The Active Citizen Program is run throughout Parkes, Forbes, Condobolin and Lake Cargelligo, and aims to build leadership skills, confidence, increase employability and awareness in being an active citizen in their local community whilst enhancing cultural knowledge.

The program is for Aboriginal students in Year 10, who are selected by their school executives each year. This year, the program hosted 13 students.

The highlight so far was an online link-up with former NRL star, Jonathan Thurston, where the students had the opportunity to ask questions.

Central West Police District Officer-in- Charge, Inspector Shane Jessep, said police were pleased to be able to offer the modified version of the program this year.

“The Active Citizen Program gives local police and businesses an opportunity to be involved in developing leadership qualities of young people in our community,” Shane said.

“Participants also have this exciting opportunity to build their skillsets and learn, not only from local identities, but also famous people, which will help them become the best versions of themselves as leaders.”

Central West Police District Youth Officer, Senior Constable Daniel Greef, said the student’s positive interest in their communities and culture is infectious.

“We are excited to be able to work with and build-up these future leaders of our communities and see them grow,” Daniel said.

This year’s Active Citizen Program is supported by Evolution Mining and Forbes Shire Council.

COVID-19 Safety; It’s Up To All Of Us

October 2, 2020 by Maggi Barnard

The Western NSW Local Health District (WNSWLHD) has urged organisers of community events to be aware of their COVID-19 responsibilities and to have comprehensive COVID-19 plans in place.

Director of Public Health, Priscilla Stanley said, “We have been so fortunate in our region to have not had a lot of confirmed COVID cases. Despite several months where we had no active cases, the threat of a confirmed case is ever present. There may be people in our communities or visiting our communities that have returned from areas where confirmed cases are present.”

“We need to continue to protect our communities, and I am urging hosts of sporting, cultural and entertainment events, as well as private gatherings, to be aware of their responsibilities.”

“While health officials may be able to provide some advice, complying with the Public Health Orders is up to each individual, business and event organiser,” Priscilla said.

Guidelines are designed to encourage people to go about their business in ways that are as safe as possible, and fines may be issues if they are not adhered to. Be sure to check guidelines at www.nsw.gov.au/covid-19 and have a plan in place.

Diabetes: Early Birds Beat The Night Owls

September 25, 2020 by Maggi Barnard

Early to bed, early to rise, while the old saying promises health, wealth and wisdom, new research confirms part of the adage holds true, as a world first study shows that people who go to bed early are more likely to be in better health and more physically active compared to night owls.

Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences of people with Type Two Diabetes, identifying a connection between bedtimes and healthy, active lifestyles.

It found that night owls have an excessively sedentary lifestyle, characterised by low levels and low intensities of physical activity which puts their health at greater risk.

Lead researcher, Dr Joseph Henson from the University of Leicester, says understanding how people’s sleep time preferences can impact their level of physical activity, could help people with Type Two Diabetes better manage their health.

“There is a massive need for large-scale interventions to help people with diabetes initiate, maintain and achieve the benefits of an active lifestyle,” Joseph says. “For people who prefer to go to bed later and get up later, this is even more important, with our research showing that night owls exercise 56% less than their early bird counterparts.”

The University of South Australia’s Dr Alex Rowlands says the study provides a unique insight into behaviours of people with Type Two Diabetes. “The links between later sleep times and physical activity is clear: go to bed late and you’re less likely to be active,” Alex says. “For someone with diabetes, this is valuable information that could help get them back on a path to good health.”

Mighty Makeover For Family-Run Forbes Business

September 25, 2020 by Maggi Barnard

David Smith, Jacinda and Aaron Acheson and Allan Brockman are excited for the changes taking place for the family owned and operated business.

The Acheson’s team are getting ready to ‘turn blue’ as they commence a rebrand of their Oxford Street site to Mitre 10, as part of an overhaul to improve the shopping experience for locals.

The change will ensure a wide range of products at competitive prices through Australia’s largest independent home improvement and hardware wholesaler, while remaining proudly family-owned and operated.

Aaron Acheson and wife Jacinda who are both life-time Forbes residents, say it is an exciting new era for the family, who have proudly serviced the Forbes region with hardware and building supplies for over 40 years.

“I grew up in hardware. With our family store starting in 1970. Our longevity in the town is down to the value we place on local relationships and knowing what our customers want,” Aaron said.

Aaron’s mother Barb McKinnon also played an integral role in the success of the business, seeing its transformative years from A&B Building Supplies to Acheson’s Home Hardware in 2014. Barb played a significantroleinrunningthebusinessuntil her passing in 2015.

While the new design has been made to improve the layout and flow for customers, Aaron insists the same familiar faces and specialist knowledge that customers have come to expect at Acheson’s will not change.

“Our staff are genuinely excited for what the rebrand means for locals. We have a solid group of eight employees, many who have worked for the business for a long time.”

Allan Brockman is one such team member that has been working within the Acheson family business for over three decades.

“Allan has known me since I was in nappies and I’d say he also knows most of the people in Forbes too. He’s on first-name basis with every customer who walks in our door and personally sees that our customers get the help they need every time. It’s a trademark of a locally owned family business.”

Customers will also gain new services and convenience, such as Click ‘N Collect and the ‘Mighty Rewards’ loyalty program, as part of the revamp.

So, whether your plans are to build, to renovate or just decorate, have a chat with the knowledgeable and Mighty Helpful Acheson’s team about your next project.

Make A Difference When You Share The Dignity

September 25, 2020 by Maggi Barnard

Share the Dignity, a charity helping women and girls access sanitary items, needs volunteers to help collect, count and distribute items for their upcoming ‘It’s In The Bag’ 2020 Christmas appeal.

2020 has been tough. Challenging circumstances are pushing women and girls fleeing from domestic violence and homelessness, at risk of period poverty, into a more terrifying world. Tough economic conditions and the coronavirus pandemic mean the charity needs to rally closer together to make the appeal a success.

Share the Dignity’s Founder, Rochelle Courtney says, “Our volunteers are the heart and soul of our organisation. They volunteer their time to help women and girls dealing with period poverty in their local communities, and deliver products such as pads, tampons, and menstrual cups to local charities. Together, they are leaving a positive mark on the lives of women. Without them, we simply couldn’t reach as many women as we do.”

Go to https://www.sharethedignity.org.au/get-involved/volunteer for more information on how you can help.

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