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Forbes Phoenix

Sometimes We Forget That Rest Matters Too

April 30, 2026 by Rachel Kerin

I made an impractical decision as a farm­er’s wife. But I am too far in to let him know that he was right and I was wrong.

I bought a gorgeous outdoor furniture set for our verandah, with cream white cush­ions.

“How do you think that will stay clean?” he asked, eyeing it off as it arrived.

And so it began.

My ongoing mission to prove him wrong.

The work dogs would take full advantage of not being tied up at night, and I’d find them curled up there in the morning, their black bodies a stark contrast against the cream cushions.

But there was one kelpie I felt had earned the right to a little luxury.

Pete. He was retired, and my favourite.

He could shoot around a mob of sheep at record speed, then stand quietly while my baby sprawled all over him, using his back as a cushion.

He’d mustered goats in Queensland. Burnt his paws on hot ground moving thirsty stock closer to water. Found lambs alone

and hungry beside a creek bed. Taught pup after pup how to work. Then shared his kennel with them at night to keep them warm.

And so, I let him have his warm patch of sun on my outdoor lounge.

To sleepily gaze over hills he knew well.

The white dots of sheep he’d moved up the laneway.

The glimmer of dams he’d swum in at the end of a hot day.

At sunset, I’d often walk past the window and see a tired farmer and his trusty dog sitting together, on the outdoor lounge.

A hand gently stroking a soft ear. An easy silence.

A decade of shared moments between them.

A fading pink sky stretched above them.

Deep green hills before them.

And cushions, that used to be cream white, beneath them.

And I think there’s something in that for us too.

We are very good at admiring hard work.

Especially in the country.

We respect grit.

We notice endurance.

We get on with it.

But sometimes we forget that rest matters too.

Not because all the work is done.

But because bodies need it. Minds need it.

Hearts need it.

Sometimes health looks like movement.

Sometimes it looks like strength.

And sometimes it looks like sitting on the verandah at sunset, beside someone who knows the road you’ve walked.

And so I am learning that;Maybe wellbeing isn’t always found in do­ing more.

Maybe sometimes it’s found in the pause.

Let’s make room for that kind of health too.

The kind that knows real rest is not lazi­ness,It’s part of being well.

I hope you find a moment this weekend to sit, and just be.

By Rachel Kerin

Old Girls Nursing Provide Personalised In-home Support

April 30, 2026 by Roxane Manley

Pictured in pink are Elita Coughlan and Dayle Penny from Old Girls Nursing.

Old Girls Nursing aims to provide dedicat­ed in-home nursing and support specifical­ly for rural clients, with a mission to deliver high quality care through a team of highly trained, professional staff.

The business was started in April 2025, by Registered Nurse Dayle Penny. Based in Eugowra, this venture began after hear­ing many concerns throughout the region regarding the lack of available support ser­vices.

Dayle Penny is a registered nurse of twenty years; with the bulk of her nursing completed in residential aged care/nursing homes. Aged care is a specialised field of nursing and Dayle is extremely compas­sionate to the elderly.

“As a small business, we truly feel that we can make a positive impact by provid­ing dedicated and personalised support.

We are committed to ensuring our clients receive the professional support, assis­tance and care the need, within the comfort of their own home,” said Dayle.

Elita Coughlan has worked in the aged care and NDIS sector for only a few years but finds it extremely rewarding.

“Aged care, NDIS and mental health support has been a very rewarding career choice emotionally. We have absolutely amazing clients and I love being able to help people as a job,” said Elita.

Old Girl Nursing services include medi­cation management, complex clinical care, wound care, diabetes management, and support for those living with dementia, age related illnesses, behavioral challenges and mental health conditions.

They also provide respite care, giving families and carers peace of mind while ensuring their loved ones receive atten­

tive, high-quality support and care. Support services extend to transport to and from appointments or social outings, domes­tic assistance, and personal care such as showering and toiletingContact Old Girls Nursing to discuss how they can help you. Call Dayle Penny RN 0425 411 122, Elita Coughlan 0423 910 011 or email oldgirlsnursing@gmail.com

Phil Wells Hits Form

April 30, 2026 by Short Putt

Tony Cogswell in good pose after his fairway shot.

On Saturday 25 April, a field of 42 golfers enjoyed good conditions at the Forbes golf course as they participated in the Anzac Day comp. All the players seemed to enjoy their wander.

The contest was an Individual 18-hole Stroke, sponsored by J&J Ridley. While the numbers were reduced because of the An­zac activity around town the players all en­deavoured to do their best.

The Div-1 Winner was Phil Wells with a nett 71 on count back. He enjoyed the day with only one hiccup on the 15th hole.

He finished each half with pars. Runner-up was Matt Walton with 71 nett. His was a similar game to Phil’s but his putter did not behave as required to earn a win.

The Div-2 was won by Tyson Franke, a previous member but now ensconced in Dubbo. His nett 68 was the best of the day and surprised even him, although he could have done better on the back-9. Runner-up was Max Haley with 72 nett. He felt lucky to be playing and made the most of his so­journ with two visitor from Victoria.

The ball sweep went to 75 nett on count back. NTPs went to two Juniors: 9th L Hodge, 18th L Iyer. Neither of them man­aged to convert for a ‘2’ of which there were only four all day. The Super Pin went to Pe­ter Barnes (310 cm) but he missed his ‘2’.There is a busy golf period ahead with the Forbes Ladies Open to be played this Sunday 3 May, a major Ladies event on 12-14 May and the Forbes Men’s Open on Sunday 31 May.

The comp on Saturday 2 May is the May Monthly Medal, sponsored by Adept Plumbing.

Sunday is the Ladies Open for which the course will be closed until 2pm.

By Short Putt

NPA NSW Lachlan Valley Branch Walks

April 30, 2026 by Roxane Manley

Tuesday May 5 Cookamidgera NR: Meet at 9.00am at the reserve gate on Coonam­bro Way Easy 3km with visitors from Cum­berland Bird Watchers Club (might only be a half day). Leader Martin Bell 0429 346 586.

Saturday May 16 Nangar NP: Nangar Tops, off track, 6kms medium. Meet at Pio­neer Park Escort Way Eugowra. Leader Hugh Barber 0411 589 223

Thursday June 4 Goobang NP: East Boundary Trail (enter off Renshaw McGirr Way. Meet at 9am Lions Park Molong Rd Parkes Medium 6kms. Leader Martin Bell 0429 346 586

Saturday June 20 Hervey Trail: Creek loop, on and off trail Hard 9kms. Meet at Lions Park Molong Rd Parkes. Leader Liz MacRaild 0455 915 989.

Please contact the listed walk leader the night before the walk if you intend to come.

Our walks are generally pretty leisurely tak­ing time to spot birds, plants, spiders etc.

Walkers are reminded to bring along food and water for the entire day as well as suit­able clothing, footwear, hats and sunscreen.

A pair of good binoculars and a fold up chair for the post-walk cuppa is recommended.

Cost is a $2 donation for each walker.

For safety reasons those walking stay to­gether as a group. Please consider bringing a companion if for any reason you are un­sure of your ability.

Snippets…

April 23, 2026 by Roxane Manley

Pictured is the Parkes Community Choir and The Read­ing Bug at Inkwood & Ivy.

Inkwood & Ivy Books & Curiosities: On Saturday 18 April, Parkes Community Choir, The Reading Bug and Inkwood & Ivy Bookstore performed a sing-along featur­ing songs from the war era, timeless melo­dies that honour courage, history and re­membrance.

Central West Lachlan Landcare Inc: A massive thank you to our amazing Peak Hill volunteers who shared some of their experiences as part of the Peak Hill Build­ing Healthy Communities Challenge, with Western NSW Local Health District staff. This project wouldn’t have come to life without your contributions. We can’t wait to see the finished product.

Neighbourhood Central: Parkes — don’t miss out on an upcoming two day commu­nity event for Aboriginal and Torres Strait Islander people. A Free Wills Workshop will be held on 13 and 14 May at Neigh­bourhood Central. Get your Will done at no cost. Bookings are essential, call 4704 0207. Plus: Free birth certificates and legal advice (no booking needed).

Talk2MeBro: Join us for our Guys Catch Up in Forbes on Sunday 3 May for a 7.30am start⁠ at the Forbes Youth and Community Centre⁠. Engage in soothing and invigorat­ing breathwork, take a dip in our exhilarat­ing ice baths and connect with others on a deeper level. ⁠Register at: www.talk2mebro.org.au/event/forbes-guys

Legal Aid NSW: The Legal Aid NSW Youth Hotline gives young people under 18 who are living in NSW free legal advice. Find out what to do if police want to speak with you, your right to stay silent, and options to avoid going to court. It’s open late and 24/7 on weekends. Save the number: 1800 10 18 10 Learn more about the hotline: https://loom.ly/p5vwG2c

Dolly’s Dream: Bullying doesn’t just hurt kids, it can devastate families, friends and whole communities. Stand with us against bullying – register now to fundraise on Do It For Dolly Day, Friday 8 May. Go Blue to end bullying, register at https://support.dollysdream.org.au/event/do-it-for-dollyday/register-your-fundraiser⁠

Forbes Automotive Services: How cool is this! A Forbes Automotive Services hat was not only on set for the filming of Balls Up, it was worn by director Peter Farrelly! Made in Queensland, the larger-than-life comedy follows rival employees, played by Mark Wahlberg and Paul Walter Hauser. Balls Up was released on Prime Video on 15 April.

Balls Up was released on Prime Video on 15 April.

Mayoral Notes

April 23, 2026 by Roxane Manley

Our town glowed this week with communi­ties all across Australia leaving a front light on to mark the anniversary of our beauti­ful Molly Ticehurst. It has been two years since Molly was murdered and her family asked us all to leave a front light on for Molly from Wednesday night to show our love and support. We will never forget Mol­ly, a beautiful early childhood educator who touched so many lives and was the impe­tus for much needed reforms in Domestic Violence Orders in our state. I look forward to a time when we have universal tough laws across all states to protect our women and families against violence.

Talking respect, all residents and visi­tors are invited to attend the ANZAC Day commemorations in Forbes on Saturday 25 April. The Dawn Service will begin at 5.30am at the Victoria Park Cenotaph (please assemble at 5.15am in front of Club Forbes).At 10.30am will be the AN­ZAC March followed by the service and wreath laying. Assemble at 10.15am in Cross Street. The service will conclude at 11.30am in Victoria Park.

Have you watched the ANZAC com­memorative illumination being projected on the Forbes Town Hall? It is another amaz­ing light show, featuring faces from our very own Forbes enlisted, it has been on all week and finishes Saturday night. Don’t forget to tune into 88.7FM for the audio and music.

I am very pleased to announce Forbes Shire Council is a finalist in three catego­ries of the 2026 NSW Local Government Excellence Awards. These awards cele­brate innovation and excellence across Lo­cal Government – being recognised at this level reflects the dedication, professional­ism and pride our staff bring to serving the community.

Congratulations to the Amazing Visitor Information Team, the Street Dreams event and our commitment to being a healthy, safe and connected workplace. Congratu­lations to all the staff involved and thank you all for your amazing efforts. A reminder also that Forbes has been nominated in the Top Tourism Awards. You can vote for Forbes by following the link on our website.

Thank you everyone for your support so far.

God Bless
Mayor Phyllis Miller OAM

Four Days Of Double Demerits This Anzac Day Long Weekend

April 23, 2026 by Roxane Manley

Double demerit points will be in place for four days this ANZAC Day long weekend.

Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor, is encouraging people to drive safely and take care on the roads.

“Double demerit points will be in place for all speeding, seatbelt, mobile phone and motorcycle helmet offences between Friday 24 April and Monday 27 April 2026 inclusive.

“This will be a busy period on local roads.

The increase in traffic leads to an increased risk of crashes occurring. We all have a part to play in keeping the roads safe.

“Watch your speed, drive to conditions, limit distractions in the car, ensure you and your passengers are wearing their seatbelt and don’t drive if you have been drinking or consuming drugs.

“Pay attention to your fatigue levels, plan your trip and if you are experiencing any of the early warning signs (tired eyes, yawn­ing, poor concentration) stop and have a break,” Ms Suitor said.

Parkes Highway Patrol Sergeant Mitchell Gage is reminding drivers that there will be extra Police in the area over the four days.

“Police will be focusing on the fatal five – speeding, drink and drug driving, fatigue, mobile phones and seatbelts.

“People may think that a crash is never going to happen to them – but the statistics tell a different story. Driving is one of the most dangerous things that we do every day.

“Please take care on the roads, we want everyone to make it home safely,” Sergeant Gage said.

Forbes Marks Anzac Day With Services And Special Town Hall Tribute

April 23, 2026 by Roxane Manley

Everyone is warmly invited to attend and take part in the day’s commemorations on Saturday 25 April.

Forbes will come together this ANZAC Day to honour the service and sacrifice of Aus­tralia’s servicemen and women, with tradi­tional commemorative services and a strik­ing week‐long illumination projected onto the historic Forbes Town Hall.

ANZAC Day Services Residents and visi­tors are warmly invited to attend and take part in the commemoration events on Sat­urday 25 April.

Dawn Service

• 5.15am – Assemble at Club Forbes

• 5.20am – March to the Victoria Park Cen­otaph, Harold Street

• 5.30am – Dawn Service commences

Mid‐Morning March and Service

• 10.15am – Assemble in Cross Street

• 10.30am – March commences

• Approx. 10.45am – Service and wreath laying at Victoria Park Cenotaph

• Approx. 11.30am – Service concludes

Lest We Forget Illuminations

Complementing the ANZAC Day services, the historic Forbes Town Hall will become a powerful symbol of remembrance through the Lest We Forget Illuminations, become a glowing tribute to our region’s servicemen and women this ANZAC Day, with a week‐long illumination project celebrating their stories and sacrifices.

Thanks to funding through the Austral­ian Government’s 2025-26 Saluting Their Service Commemorative Grants Program, Forbes Shire Council will deliver a moving night time projection honouring those who have served. The Town Hall façade will is illuminated with evocative ANZAC imagery and veterans from the Forbes community.

The illuminations will incorporate ele­ments inspired by the RSL’s nightly ode, alongside symbolic visuals such as poppies and specially curated commemorative art­work. Council has worked closely with com­munity groups, the Forbes Museum, the RSL Sub‐Branch and Club Forbes to curate the visuals featured in the illumination.

The display is complemented with music and broadcast on local radio, allowing resi­dents to tune in for the complete experience.

Forbes Shire Mayor Phyllis Miller OAM said, “Honouring our ANZACs is not only an act of remembrance, but a commitment to preserving the stories that shaped our com­munity.”

For more information about the ANZAC Day services and Lest We Forget Illumina­tions, visit www.forbes.nsw.gov.au or follow @ForbesShireCouncil for updates.

Celebrating Our Stories, Places And People

April 23, 2026 by Roxane Manley

Step back in time and celebrate the history of the region during Forbes Heritage Week 2026, running from Monday 11 May to Fri­day 15 May. The week features a diverse program of special events designed to ed­ucate, entertain and connect people with Forbes’ past.

The week begins on Monday 11 May with the Heritage QR Trail Tour, from 2pm to 5pm. This guided bus tour of the Forbes Heritage Trail will explore key historic sites, incorporating QR technology to bring stories to life. Afternoon tea will be provided.

On Tuesday 12 May, a Heritage Presenta­tion by Forbes’ Heritage Advisor will be held at the Forbes Town Hall from 12pm to 2pm.

The presentation will provide insights into local heritage and conservation, followed by afternoon tea.

The Forbes Heritage Awards will be held on Tuesday evening at the Forbes Town Hall concourse from 6pm to 8pm. The even­ing will celebrate outstanding contributions to heritage conservation, including the pres­entation of the prestigious Forbes Heritage Medal, with canapés and drinks served.

History takes a haunting turn on Wednes­day 13 May with the Forbes Cemetery Ghost Tour, from 5pm to 7.30pm. Participants will travel by bus from Town Hall for a lanternlit guided tour of notable graves, including bushranger Ben Hall and Kate Kelly. Cana­pés and guided commentary are included.

Forbes Historical Museum will wrap up Forbes Heritage Week, offering free entry from 11am to 2pm on Thursday 14 May, with guided tours showcasing the town’s history through artefacts, photographs and local stories. For more information go to www.forbes.nsw.gov.au or contact Council.

Applications Open For Variety Heart Scholarships

April 23, 2026 by Roxane Manley

Variety – the Children’s Charity NSW/ACT is calling on families to apply for a 2026 Variety Heart Scholarship, offering life-changing support for young people living with disabilities, chronic illness or financial hardship.

The scholarship provides practical, finan­cial assistance to help children aged 8 – 18 years reach their full potential in sport, mu­sic and the creative arts.

Whether its funding for specialist equip­ment, competitions or training programs, the scholarship is designed to empower children to pursue their passions, build their talent and participate fully in their cho­sen field.

Variety NSW/ACT CEO, Tony Warner, said the program continues to deliver meaningful, long-term impact for families doing it tough.

“Every child deserves the chance to fol­low their dreams and feel included, regard­less of circumstances,” he said.

“The Variety Heart Scholarship is about recognising potential and providing the support needed to help children thrive – on the field, on the stage, and beyond.”

Parents, carers and guardians of eligible children are encouraged to apply now with applications open until Thursday 21 May at 4pm. For information visit https://nsw.vari­ety.org.au/variety-heart-scholarships/.

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