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Forbes Phoenix

Leading Frontline Voices To Reveal Realities Of Domestic Violence In Rural, Remote NSW

November 20, 2025 by Roxane Manley

CatholicCare Wilcannia-Forbes CEO Anne-Marie Mioche says the Hidden No More symposium on November 28 will bring the focus to domestic violence in regional, rural and remote NSW, with a goal of improving the safety of women and children.

CatholicCare Wilcannia-Forbes will bring together leading voices and frontline work­ers in domestic violence this month to un­cover the realities of the issue across re­gional, rural and remote NSW.

‘Hidden No More: shining the light on do­mestic violence in rural communities’ will seek to drive lasting change when it takes place at Narromine on 28 November.

Its keynote speakers are The Hon. Ste­phen Lawrence MLC, NSW Women’s Safety Commissioner Dr Hannah Tonkin, author, professor and investigative jour­nalist Jess Hill, NSW Police Incident and Emergency Management Commander Su­perintendent Greg Moore, and Magistrate Aaron Tang, Local Court of New South Wales, Dubbo.

Orana and Far West had the highest rate per 100,000 population of domestic vio­lence-related assaults in NSW in the year to June 2025, the latest update from NSW Bureau of Crime Statistics and Research (BOCSAR) shows.

In Orana and Far West, domestic vio­lence-related assaults have consistently occurred at more than three times the state rate per 100,000 population for at least the past two years, BOCSAR’s quarterly re­ports also show.

CatholicCare Wilcannia-Forbes oper­ates across 52 per cent of NSW and is a lead domestic violence service provider in Forbes and Bourke, also managing the women’s refuges in both towns.

CatholicCare Wilcannia-Forbes CEO Anne-Marie Mioche said the extent of per­petration in regional and rural communities should not be ignored.

“Levels of domestic violence continue to remain at unacceptable levels,” Ms Mioche said.

“Women and children have a right to live in safety and without fear.

“Domestic violence causes deep and long-lasting emotional, social and financial effects on victim-survivors, their families and wider communities,” she said.

The 150+ capacity symposium, which will be MC’d by Emma Alberici, is already at full capacity, highlighting the collaborative and collegial commitment of regional frontline DFV service providers to drive meaningful, trauma- and survivor-led change.

How To Help Ronald McDonald House Charities Central West

November 20, 2025 by Roxane Manley

Get involved at Ronald McDonald House Central West – volunteer, donate, become a corporate partner or find out if you or a close friend or relative is eligible to stay with us.

Staying close to treatment when a child is ill or injured is vital for families when they need it most. Our accommodation, programs and services are provided free of charge to the families of sick and injured children, and women experiencing a high risk preg­nancy – helping them when they need it most. We strive to serve more families, better and enable parents and carers to stay close to each other and vital treatment in the Central West.

Our purpose built House is located on the Hospital grounds in Orange and our Hospitality Cart in Dubbo visits families at their child’s bedside in the Paediatric Ward and Special Care Nursery so that they can close and together.

Our families come from across the region so that their children can receive treatment in our major hospitals in the Western Health District in Orange and Dubbo.

We rely on fundraising for 79% percent of our funding to keep the House and our programs available to families when they need it most – caring for a sick or injured child needing treatment in our region.

To find out more about what Ronald McDonal House Charities Central West do, or to get involved, please follow the link cwn­swfundraising.rmhc.org.au/event/redtember-2025 or visit www.rmhccwnsw.org.au

Central West Locals, Get Ready To Celebrate Mchappy Day

November 13, 2025 by Roxane Manley

Macca’s is inviting Parkes and Forbes lo­cals to join the fun this Saturday, 15 No­vember, and help raise vital funds for Ron­ald McDonald House Charities (RMHC).  From now until midnight on Saturday, 15 November, Central West locals can pick up Silly Socks for $6.50 and on McHappy Day you can buy a Big Mac, with a BIGGER purpose with $2 from every Big Mac sold (solo or in a meal) going directly to RMHC.

That’s a smile with every mouthful. 

Organised by McDonald’s Australia, McHappy Day is the largest annual fund­raiser for RMHC. Since launching in 1991, McHappy Day has raised over $79 mil­lion for RMHC, helping support more than 69,000 families every year – but with thou­sands more families needing support each year, McHappy Day donations are more important than ever.

Supporting McHappy Day helps fund essential RMHC Programs like Houses, Family Rooms, Family Retreats, Hospital­ity Carts and the Learning Program – all designed to provide comfort, care and sup­port to families when and where they need it most.

Want to get involved? Visit: www.mchap­pyday.org.au. Want to donate? Visit: mchappyday.org.au/donate

Public Drop-in Sessions To Help Shape The Future Of Central West Transport

November 13, 2025 by Roxane Manley

Residents across the Central West and Or­ana region of NSW are invited to have their say on the future of transport in their area through a series of public drop-in sessions.

“The Central West and Orana population is expected to grow by 11 per cent up to 2041 and we want to hear people’s ideas on how transport services and networks can change to support that growth.” Transport for NSW Acting Executive Director Partner­ships and Integration West Holly Davies said.

Residents are invited to view the draft SRITP and speak with Transport for NSW staff at the following public drop-in sessions:

• Forbes: Town Hall, 4.30pm-7.30pm on Thursday 27 November

• Parkes: Cooke Park Pavilion, noon-3pm on Thursday 4 December

The draft Central West and Orana SRITP and supporting materials are available at www.haveyoursay.nsw.gov.au/sritp/central-west-and-orana, while copies of the draft plan are available at local libraries.

Submissions on the draft close at mid­night on Sunday 14 December and can be made via the Have Your Say webpage, www.haveyoursay.nsw.gov.au/sritp/central-west-and-orana by emailing engage.srit­ps@transport.nsw.gov.au.

Genuine Conversations About Mental Health

November 6, 2025 by Roxane Manley

Mental health and suicide prevention charity Talk2MeBro will host another of its regular Ladies Catchups in Forbes at the Ski Dam, this Sunday, 9 November, from 7:30am. The Ladies Catchups are cas­ual gatherings specifically designed to bring women together to re­connect with themselves, share, and build meaningful connections.

This Sunday’s Ladies Catchup provides mental health support through relaxed conversation, breathwork exercises, ice bath ex­periences, and authentic connection in a safe, non-judgmental en­vironment. All elements of the session are optional. Participants can do as much or as little as they feel comfortable with.

This gathering offers an opportunity for any women seeking stress relief, wanting to try new wellness practices, or simply looking to connect with other like-minded women in Forbes.

Women from all walks of life are welcome, whether attending alone or with family members. Register at talk2mebro.org.au

Clean Up Australia Day Registrations Are Now Open

November 6, 2025 by Roxane Manley

Clean Up Australia Day returns on Sunday 1 March 2026, and we’re calling on indi­viduals, families, schools, and community groups across the country to register now and get in on the action to be part of Aus­tralia’s largest environmental movement.

Since its inception, over 23 million vol­unteers have joined the Clean Up effort.

In 2025, over 800,000 people volunteered across 8,000 events nationally during the Clean Up Australia Day campaign period.

Registrations for Clean Up Australia Day 2026 are now open. Volunteers can receive a free Clean Up kit, containing gloves, bags and other resources, with packs for indi­viduals, families, community groups and schools available (businesses are asked to pay a small fee to cover costs).As an added bonus, if you register your Clean Up Australia Day event before 31 December, you will automatically be en­tered into an early bird competition to win one of five donated $500 Coles vouchers.

Terms and conditions apply.

With Business Clean Up Day on Tuesday February 24, 2026 and Schools Clean Up Day on Friday February 27, 2026.

Register now at cleanup.org.au for Clean Up Australia Day March 1, 2026

Forbes Ski Dam Nature Playground Expansion Ready For Play

November 6, 2025 by Roxane Manley

The new play equipment and 3 metre picnic table at Forbes Lake Ski Dam.

Completed just in time for summer, the expanded Lake Forbes Ski Dam Nature Playground is now open and ready to explore.

Forbes Shire Council invites the community to come along and celebrate the completion of this exciting project, which has trans­formed one of Forbes’ favourite recreation spots into an even more engaging and family-friendly destination.

The project included drainage improvements, installation of new play equipment and bark chip soft fall, refurbishment of existing equipment, new seating, and landscaping.

The space now offers more fun, age-appropriate play experi­ences for young children and is expected to attract more families and visitors to enjoy the Ski Dam and its surrounds.

Mayor Phyllis Miller OAM said the project is another great exam­ple of investing in spaces that enhance liveability and community wellbeing.

“The Ski Dam is such a special place for our community – a spot where families gather, children play, and visitors enjoy the outdoors,” the Mayor said.

“This expansion has made it even better, offering more ways for everyone to enjoy this beautiful space.”

The project was proudly funded by the NSW Government through the Local Small Commitments Allocation Program and de­livered by Forbes Shire Council.

To celebrate, Council will be hosting a community opening event on Friday 7 November at the Ski Dam, commencing at 12 midday.

For more information about the Ski Dam Nature Playground, visit www.forbes.nsw.gov.au.

National Ag Day Photo And Video Competition Is Live

October 30, 2025 by Roxane Manley

The National Farmers’ Federation (NFF) is excited to announce that the 2025 National Agriculture Day photo and video competi­tion is officially open. With Ag Day on Fri­day 21 November, people have the chance to win a share in $5,000 cash thanks to competition sponsors Syngenta.

Ag Day is all about celebrating the peo­ple, places, and produce that make Austral­ian agriculture unique. And what better way to share your story than through your own lens? Whether you’re a budding photogra­pher, a videographer, or just someone with a smartphone and a keen eye, we want to see your take on life on the land.

Entries are open to all ages and skill levels, with prizes up for grabs, including $2,000 for first place, $1,000 for second, and $500 for four runners-up. The judges are looking for photos and videos that cap­ture this year’s theme, Stand with the Land.

To enter, upload your entries at agday.org.au/photography-video-competition and share your favourites on social media us­ing #AgDayAU. The competition closes 5pm AEDT on Ag Day, Friday 21 November 2025. For more information about Ag Day, visit agday.org.au.

Teddy Bears Picnic At Frogs Hollow

October 30, 2025 by Roxane Manley

The much-loved Teddy Bears Picnic will be held this Saturday, 1 November from 10am to 1pm. With redevelopment works un­derway at Lions Park, the popular annual event has been relocated to Frogs Hollow in 2025.

Forbes Shire Council Mayor Phyllis Miller OAM said the event continues to be an im­portant day on the community calendar.

“The Teddy Bears Picnic is a special tra­dition in Forbes, giving families the chance to come together and enjoy a day of joy, play and imagination with their children,” the Mayor said.

“While Lions Park is currently out of ac­tion, Frogs Hollow is a wonderful setting to host the event and we look forward to see­ing plenty of teddies out and about.”

The picnic will feature children’s enter­tainment, activities and story time, with families encouraged to bring their favourite teddy bear, picnic rug and snacks. Food and refreshments will also be available for purchase.

Come along to this free event on Friday 1 November from 10am – 1pm at Frogs Hollow, corner of Riley and Lawler Streets (next to Forbes Sports and Recreation Club bowling greens). For more informa­tion, visit www.forbes.nsw.gov.au.

Tips For Itchy, Watery, Red Eyes This Spring

October 30, 2025 by Eyecare Plus

If you’re one of the estimated 20% of Aus­tralians that suffer with hayfever, Spring is not a time for celebration but rather a time of sneezing, mucous and the dreaded itchy eyes! Allergic conjunctivitis is the bane of many a hay fever sufferer so what is the best way to manage your itchy eyes?

1. Avoid your allergy triggers. Plants, grasses or pollens that trigger your al­lergy symptoms should be avoided. Try saving outdoor activities to evening or just before dawn when the pollen count is lower.

2. Keep allergens away. Regularly wash­ing your face, hair and around your eyes, frequently changing your clothing and linen can help to remove the little al­lergen particles that accumulate.

3. Treat your itchy eyes with medication. Over the counter antihistamine eye drops can provide relief for the symp­toms of allergic conjunctivitis. Avoid us­ing the “red eye” drops. These temporar­ily hide the redness without addressing the cause of your red, itchy eyes. For persistent allergy, use a mast cell stabi­liser eyedrop leading up to and during spring to act as a preventative. These are available as a combination drop alongside an antihistamine.

4. Treat any concurrent dry eye disease. Having dry eyes will exacerbate your al­lergic conjunctivitis symptoms and our tears act as a natural means of flushing allergens out of our eyes. Watch out with taking oral antihistamines as these can cause dry eyes.

Book an appointment at Hansens Optom­etrists where we can formulate a personal­ised plan. We can prescribe more effective eye drops and treat other eye problems that might be masquerading as allergy symptoms.

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