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Forbes Phoenix

Cancer Council Is Here For Information And Support This Festive Season

December 21, 2023 by Roxane Manley

The holiday season can pose many challenges for people affected by cancer. Feelings of loneliness, isolation and uncertainty can be even more challenging at a time traditionally full of joy and celebrations. 

Cancer Council works across every area of cancer, supporting families and their loved ones when they need it most. 

13 11 20 is the first port of call for all of Cancer Council’s Information and Support services. The line is operated by experienced healthcare professionals who are available to answer questions about cancer, offer emotional support, refer to practical support like Transport to Treatment, accommodation or financial assistance, and emotional support services like counselling, telephone support groups and other supportive care programs. 

This festive period, 13 11 20 will remain open Monday – Friday 9am to 5pm, excluding public holidays. We want people in our community to know that they are still able to access support and reliable cancer information through 13 11 20 and our website. 

We have over 2000 cancer information web pages offering a range of formats – written explanations, diagrams, podcasts and videos, to ensure that everyone can understand our evidence-based cancer information. We house information on over 50 different cancer types and every stage of cancer including initial diagnosis, treatment, recovery and advanced cancer – anyone can search our Resource Hub at cancercouncil.com.au/cancer-information/resources. 

Our Online Community is also available for round the clock support over the festive season at cancercouncil.com.au/OC. The Online Community is a safe space for cancer patients, their carers and loved ones to speak and connect with other members of the Cancer Council Community. 

At this time, we hear from people who may be worried about the impact of their cancer diagnosis on treasured celebrations, or concerned that they may experience delays in appointments, treatments and results over this period. 

This festive season, Cancer Council is here for everyone affected by cancer and their families and friends. If you need to talk, call Cancer Council on 13 11 20, visit our Online Community or visit cancercouncil.com.au/get-support.

Avoid Food Poisoning This Festive Season

December 21, 2023 by Roxane Manley

Don’t leave food which needs to be refrigerated out for more than two hours. If it has been out for longer or in warm conditions, it should be thrown away.

People celebrating the festive season are being reminded of measures to ensure food stays safe to eat this summer as temperatures heat up. 

NSW Health’s Director in Health Protection NSW Keira Glasgow said the warmer weather and buffet-style eating at holiday events can create the perfect environment for the bacteria that cause food poisoning to grow. 

“As the weather heats up, so does the risk of food poisoning. Each year around Christmas we see a rise in hospital presentations caused by accidental food poisoning,” Ms Glasgow said. 

“It’s important to wash your hands thoroughly after touching raw meats and eggs because unclean hands can carry germs from these items to the food. 

“What many people don’t know is how often eating contaminated raw foods themselves cause outbreaks. If the food you are preparing has been grown in soil, then it needs to be washed and dried before eating. 

“The longer food is left out of the fridge, the faster bacteria will grow and multiply. 

“This is particularly important to remember over Christmas when the weather is warm, and food is left out for people to graze on throughout the day. 

For further information refer to NSW Health Salmonellosis fact sheet. 

A Christmas Message From The Hon Michael McCormack

December 21, 2023 by Roxane Manley

Thank you to our farmers, who have been harvesting to ensure we have the cleanest and greenest food on our tables, also support local businesses and buy Australian-made products where you can this Christmas.

Every year Christmas seems to come around faster and faster, with our ever-increasingly busy lives mere passengers in a greater machine. 

It is difficult to slow down, particularly amongst last-minute shopping and navigating the hustle and bustle of Christmas and holiday preparations. 

As I say every year, please take care if travelling on our regional roads over the holidays and, if you plan on using our beautiful waterways, please remember to be sun smart and water wise. 

We owe a debt of gratitude to those who give their time to support and serve others, often having to work instead of spending time with loved ones – our health care workers, emergency service and defence force personnel, aged care and disability workers. Thank you for being exemplary, community- minded members. 

Remain cognisant that, for many, this time of the year is associated with painful feelings of loneliness and loss. It is important to display compassion, understanding and, most of all, patience to all we encounter – we never can fully understand what another person is going through. To those who spend time with the homeless and less fortunate – your kindness and selflessness is always appreciated. 

It is always important to remember the reason for the season – the birth of Jesus Christ. It is about spending time with family and friends – winding back and focusing on the things which really matter. Catherine, my family, my staff and I extend our best wishes to all for a happy Christmas and a safe and healthy 2024.

How To Get Your Home Bushfire Ready

December 21, 2023 by Roxane Manley

Shed with FSA Firecoat paint vs shed without in controlled real life burn situation.

With Australians being warned about one of the deadliest Bushfire seasons approaching, residents are being urged to get their homes bushfire ready now. 

The top tips to protect Australian homes from Chartered Professional Fire Engineer Ben Ignis are: 

Clear vegetation and trees – Reducing the vegetation around your home is one of the most important things you can do. The best place to start is to remove dead branches, leaves and undercoat. Depending on where you live though permits may have to be obtained. Contacting your local council is the best way to determine what you can clear. 

Use the world first fireproof paint, FIRECOAT – Use FIRECOAT, the first paint to protect in extreme bush fire conditions. Paint you your house, sheds, decking, fences or any other property you need to protect. This product has been created in Australia in conjunction with world leading scientists and engineers from the University of New South Wales (UNSW). 

Pre-pack for an emergency and know your location – Pack an emergency survival kit for yourself and your family. This may include fresh clothing, which include portable battery-operated radio and waterproof torch with spare batteries, candles and waterproof matches, first aid kit and manual, at least 3 litres of water per person, waterproof bags ready for valuables, cash and ATM or credit cards, medications, and toiletries, mobile phone charger. Also, draw up an evacuation plan for family and pets. 

Check windows and screens – Your home is your safe haven and a place that does not welcome fire. Fire can creep in though, quite literally through cracks in window and door fittings. Assuage unwanted cinder with wire screens that are not only fire resistant but also block impinging fire threats. A good screen installation company will be able to fit out your windows and doors within a day. 

Forbes North Public School 2023 In Thompson St

December 14, 2023 by Roxane Manley

Some of the new gardens at Forbes North Public School.

Forbes North has completed major beautification of our school grounds and infrastructure with our ornamental gardens and green spaces entering the Forbes Garden Society open gardens in 2024. Our school resembles a botanical garden and major landscaping projects including the centre playground at the heart of the school, the main Thomson Street entrance and gardens located in the northern playground are now all complete. The renovation of 8 classrooms is also complete with painting, carpet and furnishing added to learning spaces to ensure our students have the best facilities on offer for a 21st century primary school. The library is now fully refurbished with the addition of 40 new mobile devices supporting our students in inquiry-based learning and research while visiting and learning in lessons in the library. The recently added branding and signage proudly boasts of our ever-increasing relationship with Forbes High School. 

New accessibility ramps constructed this year now see wheelchair access provided to every section of the school and artist Lakkari Pitt returns in 2024 for more First Nations cultural work near our Facey Street entrance. Two new areas are now home to extensive seating to support morning and afternoon gathering locations for our parents and community entering the school. The wellbeing practices at our school are improving and academic aspirations will continue to accelerate in 2024 with the implementation of the high potential gifted education policy and new curriculum reform agenda, supporting a range of new scholastic and sporting opportunities offered to our students, side by side with community expertise regularly providing a positive impact within our school. Our school has now produced a 2nd edition of the FNPS school magazine, to be known as Giralung Bindaya or Shooting Star, a 76-page colour record of the year that was. Our students successfully hosted the first Community Art Show and participated and performed in School Spectacular in Sydney for the first time. What a year 2024 is now going to be in Thomson Street with our anticipated enrolment of 260 students and another 40 pre-Kindergarten children engaging in Link Up to School which sees our school continue to grow and prosper 

About Forbes North Public School

December 14, 2023 by Roxane Manley

Students at Forbes North Public School this year.

Forbes North Public School is located on the lands of the Galari river people within the Wiradjuri nation on an expansive eleven-acre site, naturally decorated with stands of established endemic trees hosting a variety of native birds and animals, coupled with a large orchard and commercial kitchen which is part of one of Australia’s first schools to pilot the Stephanie Alexander Kitchen Garden Program. Since 2009, our expansive ornamental gardens have been maintained and harvested by our students and staff. 

Since 1957, the school has offered quality education in a safe and engaging learning environment from Kindergarten to Year 6. This is inclusive of our best practice Link Up to School program, enabling young children to prepare for school on the same site. Our playground is spacious containing an all-weather undercover court for multiple sports and games, a common playground leading to our Wiradjuri room and Yarning circle shaded by the Aboriginal flag at the heart of the school representing a focus on first nations’ people and culture and supporting the cultural traditions of our 118 Aboriginal students. 

Our new library now contains hundreds of titles in children’s literature and our multi-purpose hall is home to Forbes Learning Ladder after school care and is used four days per week hosting a variety of community engagement events and gatherings. Each day, we offer after school care and school holiday vacation is present all year round. Playground equipment on a large scale has been added in 2023 including a tractor, boat and kitchen café in the infants’ playgrounds next to our canteen preparing nutritious meals five days per week and the Cove where a large indoor play-based area was opened in June. 

Forbes North is a School as Community Centre site offering supported playgroup, transition programs, parenting programs and adult learning courses for our diverse and growing community. Forbes North is consistently praised for its welcoming and inclusive teaching and learning environment with dedicated staff, community volunteers organising programs such as Brekky Club 5 days per week and an energetic Parents and Citizens Association. In 2023, we partnered with Forbes Bus Lines to initiate a first in the Central West with a daily attendance bus which has boosted overall school attendance to above average levels. 

Forbes Country Music Club

December 14, 2023 by Roxane Manley

Photo courtesy of President Wendy Dixon.

Our December muster was held on Sunday the 10th, 2023. It was hot so our numbers were down on the day. 

Nevertheless we had a great time and it was great to be able to catch up. 

Walk up artists on the day included Garry Hemming, Freda and Scotty Drinkwater, Sue Gillett, Jan Hurst, Lyn Eccleston, Lyall Strudwick, Keith Noakes, Dave Parkin and Brett Petty. 

Our band consisted of Brett Petty, Wade Dixon, John Roberts (with an appearance by keen drummer Phil Quirk), Dave Parkin and Keith Noakes. Unfortunately our bass drummer Pam Byrne was unable to join us as she was feeling unwell (who could blame her in this heat!!). Thank you to the band for their hard efforts on the day. 

A huge thank you to those who braved the heat and came and supported us. 

Congratulations to all and a huge thank you to Members who donated goods for the Christmas hamper. Thank you to Members for their support and generosity and for buying so many tickets on the day! 

Our first Muster for next year will be held on Sunday the 14th of January 2024 1pm at Club Forbes – All are welcome to come along 

– Steven 

Big News At Mayfield

December 14, 2023 by Roxane Manley

Come and see the full garden – anytime you like. Come and sleep in the garden – Our Summer Glamping season runs from 27 December to 27 January.

Major changes are afoot at Mayfield Garden with the family deciding that it will now open the full 65-hectare garden every day of the year, commencing 27 December 2023. 

You’ll recall that the full garden – including the private family estate -was previously only open to the public during seasonal festivals, which basically amounted to about 12 weeks per year. 

The family has now come to the conclusion that it makes more sense for visitors who have made the effort to come to Mayfield to be given the opportunity to see every highlight and feature of the garden on any given day of the year. 

It is no longer necessary to time your visit to coincide with our seasonal festivals – every day will seem like a festival! 

Which means you can visit our maze, chapel, stumpery, aviary, garden rooms and other major features anytime you walk through the gate at Mayfield. 

We think it is an exciting milestone in the evolution of Mayfield Garden, and it puts us in synch with other major gardens throughout the world. 

Come and see the full 65-hectare garden any day of the year, starting 27 December. 

Summer Glamping Season Starts 27 December, Come and spend an evening in the garden with a Mayfield Garden Glamping Package. 

The luxury glamping experience allows visitors exclusive late-night and early morning access to the entire garden, and you’ll also enjoy an amazing three-course a la carte dinner at our renowned garden café. 

Guests can choose to have a delicious artisanal breakfast delivered to their tent, or for an extra touch of luxury, have a catered sunrise or sunset picnic. 

The beautifully appointed tents are located by Mayfield’s Obelisk Pond, and are fitted with an authentic natural fibre rug, Queen-size bed, high-grade mattress and linen, and other luxury furniture items. 

Public Urged To Take Precautions As Hot Weather Predicted

December 7, 2023 by Roxane Manley

Beat the heat by heading down to your local swimming pool. Pictured is the Parkes Aquatic Centre.

Western NSW Local Health District (WNSWLHD) is reminding people to be cautious and have a plan to beat the heat during extreme temperatures forecast across the region for the rest of the week and into the weekend. 

Priscilla Stanley, WNSWLHD Public Health Director, said temperatures are expect to reach upward of, and in some areas above, 40 degrees Celsius across the District in the coming days. 

Ms Stanley urged people to understand how heat can affect their health and take precautions, particularly those at greater risk like older people, people with existing medical conditions, pregnant women, babies and young people, outdoor workers and socially-isolated people. 

“This summer is predicted to be very hot. For a lot of our District this appears to be one of the first real tastes of that extreme weather, so I encourage everyone to take the risk of heat-related illness seriously,” Ms Stanley said. 

“Heat can impact anyone and it puts a lot of stress on the body. It causes dehydration, heat stroke and heat exhaustion. These conditions can cause serious illness, hospital admission or even death and extreme heat can make underlying health conditions worse.” 

Labor Kicks Programs To The Dirt On World Soil Day

December 7, 2023 by Roxane Manley

Leader of The Nationals and Shadow Agriculture Minister David Littleproud said Labor had cut funding to crucial soil programs in the lead up to World Soil Day. 

He said World Soil Day was a chance to reflect on the importance of soils and agriculture providing fresh food and fibre, but Labor continued to ignore the industry. 

“The former Coalition Government set up the National Soil Strategy in 2021 and committed $196.9 million,” Mr Littleproud said. 

“Labor redirected $11.7 million from the National Soils Strategy to ‘other priorities’. They continue to make cuts instead of investing in soils. In fact, Labor’s National Soil Action Plan includes $36 million from the Natural Heritage Trust, which already focuses on soils. 

“Labor also cut the innovative $54 million Soil Monitoring Incentives Program (SMIP).” 

The SMIP provided landholders with up to $275 per soil sampling site – capped at $10,000 per business – in exchange for sharing the information with a national soil database. 

“Labor is cutting corners and costs when it comes to soils. 

“There is no detail on who or what will replace the National Soils Advocate, even though the Government has had nearly 18 months to plan for this crucial position.” 

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