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Forbes Phoenix

Galari River Arts ‘Ripple’ Festival

August 15, 2024 by Roxane Manley

One of the many families who attended on the day.

On Saturday 10th August Forbes hosted a free community festival of arts, creativ­ity and wellness. In keeping with the theme ‘Ripple’ Forbes Public School created a Healing Through Art installation to show­case how we utilised art to recover from the devastating 2022 floods. Ivy and Lauren, who are both in stage 3, created a mov­ie that included Emily reading a beautiful poem that was written by Ms Staples.

These are our Healing Dots®

Each dot is a hug, soft and warm, Helping to heal after the storm.

When we’re sad or feeling blue, These dots are there, like friends, it’s true. They glow so softly, whispering low, “You’re not alone; let your worries go.”

Healing is like a long, gentle walk, Step by step, like a quiet talk. Like stars above they show the way, Guiding us to a brighter day.

Every dot is like a magic stitch, Mending our hearts, making us rich. They tell a story, bright and true, Of courage, love, and what we can do. With each bump, they help us feel and see That healing is possible for you and me.

The poem was played over images from our whole-school Healing Dots® work­shops with Aunty Cheree Stokes. They then played a recording of two songs per­formed by FPS Year 2 choir at the Forbes Eisteddfod (2023/2024) over images of students creating our Bush Tucker Garden, Coolamon Indigenous tool, Bee and butter­fly habitat boxes and NAIDOC Community event art.

It was great to see numerous families come along to visit the art installation and watch the seven minute video while their child pointed out their Healing Dots®. The large painting in the picture was created by Auntee Cheree using symbols and words provided by the FPS community to repre­sent our Journey Story.

Put Tradies Health First This August

August 8, 2024 by Roxane Manley

August is Tradie Health Month, which SafeWork NSW says is the perfect time for tradies to review and speak up about any work health and safety (WHS) concerns to ensure they can have a long and healthy career.

Young tradies need appropriate training, support and supervision. From 2017-2021, approximately 20 percent of incidents re­ported to SafeWork NSW were the result of an injury to a young worker. Just last month, a 19-year-old cabinetry apprentice fell approximately three meters in a stair void, breaking his ribs.

Construction businesses must ensure they are creating environments where workers are protected and where young tradies receive the correct training, super­vision and are empowered to speak up.

For young workers, SafeWork’s message is that if you are not sure about something, stop and check – it’s the safe way, or no way. If you see something that isn’t safe on a worksite and are worried about raising it, you can speak up anonymously using the Speak Up Save Lives app.

SafeWork has also developed a Young Worker eToolkit for employees and workers, containing tips and training materials about work safety rights and responsibilities.

Ten years ago I fell in love with a farmer who lived near Yeoval

August 8, 2024 by Roxane Manley

Ten years ago I fell in love with a farmer who lived near Yeoval. As a fresh-faced Physiotherapist, I had concerns about what this new location could mean for my career.

I remember a conversation with an elderly gentleman, “Where is Yeoval?” He asked.

“The middle of nowhere,” I quipped with an impending sense of doom. “It’s about an hour from Dubbo, Parkes, and an hour and a bit from Orange.”

His eyes crinkled into a smile, he looked at me, then slowly said, “Well that sounds to me like it’s in the middle of everywhere..”

I thought about that comment often, then a few years later I decided to start my own business. I traveled to each of the sur­rounding towns, spending one day a week in each. Working out of GP clinics, church halls and client homes, slowly building my business. I started to employ other allied health professionals in these locations, working alongside me to meet the health­care needs of these regional locations. Cuphalf-full people who loved a challenge, and grew the business, constantly coming up with ideas to deliver high quality healthcare, inspiring me with their passion and drive.

Today, Kerin Health proudly services a 800km diameter across the Central West, with outreach teams going even further to locations like Tottenham and Lake Cargel­ligo.

I wonder what would have happened if I didn’t change my perspective. If that lovely man didn’t gently remind me to seize the opportunity, not be blinded by the obstacle.

And to surround myself with people who did the same.

I don’t know where he is now. But I hope he’s smiling.

Interested in knowing more about what services we offer? Contact us today or check out our website. www.kerinhealth.com.au

Be Road Ready For Harvest Field Day

August 1, 2024 by Roxane Manley

Attendees at the 2023 pre-harvest field day.

Farmers, contract harvesters, truck drivers, transport companies, pilots and agricultural machinery retailers are invited to attend this year’s Be Road Ready for Harvest Field Day on Thursday 8th August at the Forbes Central West Livestock Exchange.

Breakfast will be provided from 7.30am, with the official program kicking off at 8am.

There will be a hands-on machinery dis­play and other interactive activities from 10.30am.

Parkes, Forbes and Lachlan Shire Coun­cils’ Road Safety and Injury Prevention Of­ficer, Melanie Suitor, said that this year’s event will focus on the rules and regulations for safely and legally moving agricultural ve­hicles, combinations and trucks on the road.

“This year we will discuss conditional reg­istration, notices, access, fatigue, load re­straint and much more. There will be a deep dive into dimensions, signage and other travel conditions.

“Safety and compliance during harvest is very important. Operators need to be aware of their responsibilities and ensure that all warning devices and travel requirements are adhered to.”

Registration is free but spaces are limited.

Register via the Parkes, Forbes or Lachlan Shire Councils’ Facebook pages or this link: https://forms.office.com/r/akBJumLfwD

“We’ll also be running four satellite events to provide the same information to more farmers across the three local government areas. You can register for these events us­ing the above link,” Ms Suitor said.

The satellite events will be held on:

• Tuesday 27th August at Tottenham War Memorial Hal, 7.30am – 10.15am

• Wednesday 28th August at the Parkes Show Farmer’s Day, 1.30pm – 3.45pm

• Thursday 29th August at Wirrinya Com­munity Hall, 7.30am – 10.15am

• Friday 30th August at Bogan Gate Me­morial Hall, 7.30am – 10.15am

Aged Care Volunteer Visitors Scheme

August 1, 2024 by Roxane Manley

Have you seen the Parkes Trishaw getting around town with happy passengers?

Neighbourhood Central’s Aged Care Volunteer Visitors Scheme (ACVVS) is teaming up with Cycling Without Age, Parkes Trishaw, to help continue reducing social isolation for the elderly in Parkes.

Most locals would be familiar with the sight of the Parkes Trishaw taking passengers sightseeing around our beautiful town. Cycling Without Age is a not-for-profit charity that connects those no longer able to ride for themselves with the Parkes community, by providing free rides on trishaw ebikes, piloted by amazing volunteer cyclists.

The aim is to bring something to the elderly that they may no longer be able to do, all while creating meaningful friendships.

The ACVVS is a free program that supports volunteer visits to provide friendship and companionship to older people. Visits are available to anyone receiving government-subsidised residential aged care or Home Care Package (HCP) services who are socially isolated or lonely. This includes care recipients approved or on the National Priority System.

ACVVS accepts referrals from aged care service providers, health professionals, family members and friends. Older people can also refer themselves. While the program excludes those accessing ser­vices from the Commonwealth Home Support Programme (CHSP), we have all bases covered, as Neighbourhood Central can help through our Social Support (Individual and Group) aged care ser­vices.

Neighbourhood Central are also in need of more volunteers across both Parkes and Forbes. If you would like to brighten the days of older people as a valued volunteer, you are invited to join us as we bring this opportunity to those who need a visitor. If you would like any further information, to request a visitor, or know of someone who would benefit from this service, please don’t hesitate to get in contact with Brooke at Neighbourhood Central on phone: 1300 810 771 or email: admin@ncentral.org.au

GRDC Urges Growers To Assess Farm Silos Ahead Of Harvest

July 25, 2024 by Roxane Manley

GRDC grain storage specialist Chris Warrick is encour­aging growers to consider if silos are safe and fit for purpose. Photo: Brenton Vanstone.

A series of high-risk incidents involving the collapse of on-farm silos has industry ex­perts calling on grain growers across the country to assess and either maintain or decommission older silos.

Grains Research and Development Cor­poration (GRDC) grain storage extension team specialist Chris Warrick offered the warning in the wake of several serious, on-farm incidents involving the collapse of silos.

“Growers should be aware that the north­ern and western sides of silos often have lower moisture, with higher moisture in the southern side of the silo.

“This can present risks when out loading with the dry side generally emptying first in the worst-case scenario this can lead to silo collapse.”

In addition to structural integrity, Mr Warrick encouraged growers to consider safe operation as part of the assessment.

“Whether it be for maintenance or monitor­ing grain, access to the top of silos is nec­essary so safe access is a requirement,” he said.

“Many older silos have unsafe ladders, some silos have been purchased without ladders, so the decision is to install safe ladders or an elevated walkway or use a mobile boom lift. Silos being fit for purpose includes a safe way to access the top.”

GRDC has all of the information resourc­es available via storedgrain.com.au with the national team of grain storage special­ists available by phoning 1800 WEEVIL.

Farmers Urged To Reach Out For Help

July 18, 2024 by Roxane Manley

Australia’s most trusted rural charity is encouraging farmers to reach out for as­sistance this Farm Safety Week. “This year’s Farm Safety Week theme is ‘in safe hands’,” Rural Aid CEO John Warlters said.

“Rural Aid’s mission is to stand with farm­ers when they need it most. We’re encour­aging farmers to register with Rural Aid, so that our organisation and its passionate donors, can support farmers’ wellbeing and safety with a hand-up.”

Rural Aid’s range of assistance meas­ures help farmers improve their lives and businesses before, during and after disas­ter events – be it drought, bushfire or flood.

“Rural Aid’s mental health and wellbeing team do a fantastic job of heading on-farm to chat with primary producers, at no cost to the farmer,” Mr Warlters said.

Rural Aid’s Mental Health and Wellbeing Manager, Myf Pitcher, said it takes strength to reach out for help.

“We want farmers to treat themselves as their most precious business asset and be open to receiving help with their busy work­load,” Ms Pitcher said.

“Registering with Rural Aid means we can support farmers when they need it, now or in the future, and it helps us support rural communities as well.”

To register, visit www.ruralaid.org.au or call 1300 327 624.

Rolls Royce Derwent Turbojet Engine Arrives In Parkes

July 18, 2024 by Roxane Manley

Photo courtesy RAFM Hendon.

HARS Parkes Aviation Museum has a wide variety of military and commercial aircraft and aviation related items on display, and the latest to arrive is a 1940’s Rolls Royce Derwent centrifugal compressor turbojet engine.

The Derwent turbojet engine was devel­oped from the original Whittle design of the late 30’s and 40’s and was the second jet engine to go into production. The RR Der­went powered the Gloster meteor aircraft, the first jet powered fighter aircraft to join RAF squadrons at the end of WW2. They were used extensively to down German V1 flying bombs.

In November 1945 the Gloster Meteor with a Derwent engine set a world speed record of 606 mph or 975 kmh. The Meteor was in service with the RAAF from 1946 to 1963 and saw service in the Korean War between July 1951 and July 1953, they were first used in a fighter role against the Chicom Mig 15’s and outclassed and then succeeded in a ground attack role using rockets and napalm. Australia lost 32 pilots and 53 Meteors during the conflict.

In addition to this iconic jet engine, you can also see the largest jet engine in the Central West, a Rolls Royce RB211 that powered the Boeing 747, Neptune engines, both piston and jet and the de Havilland Goblin engine that powered the Vampire.

The Museum is expanding and looking to recruit more volunteers to either be recep­tionists or tour guides or even in hands-on roles looking after the aircraft and exhibits.

Contact Mike on 0418 473 175 or speak to any one of the volunteers. Flexible shifts and training will be provided.

The Museum is located in a former RAAF hanger at the Parkes Regional Airport and is open from 9.30am to 3.30pm Thursdays and Sundays and entry is $30 per family.

Forbes Garden Club Notes

July 18, 2024 by Elvy Quirk

Denise Thurston, Irene Ford and Marie Langfield showing their prize winning entries in flower of the month.

Forbes Garden Club met on 25th June at the Men’s Shed for their monthly meeting whereby President Margaret welcomed 32 members.

The guest speakers on the day were Da­vid and Kate from Forbes Shire Council, who provided a great coverage in relation to the aspect of gardening, tree planting etc within the Shire. During the meeting there was discussion about the possibility of a day trip later in the year, with the Com­mittee to meet before the next meeting to share ideas.

Elvy congratulated Denise Thurston on being the proud mother of a World Cham­pion, with her daughter Haylee recently re­turning from a competition in Poland as the WKSF Kettlebell Sport World Champion.

The Friendship Luncheon is to be held at Young on 13th October at a cost of $60 per person, which includes lunch and an inspection of Clifton Gardens.

The raffle was won by Jan Stewart and second place went to Loris Molloy.

Flower of the month by popular vote of members was won by Denise Thurston with an Abraham Darby rose, second to Irene Ford with a beautiful yellow succulent and third to Marie Langfield with a Red Hot Poker. Please don’t forget that your contri­bution to flower of the month is an asset to the meeting. Please bring along one stem of a flower for entry into flower of the month, with your name and the name of the flower underneath the container.

The next meeting will be at the Men’s Shed on Tuesday 23rd July at 2pm. Please arrive by 1.45pm so you can secure a seat before the meeting starts. Please bring a mug for a shared afternoon tea.

By Elvy Quirk

Forbes Parents The Focus Of Information Night

July 11, 2024 by Roxane Manley

The free event will be held at Flannery’s Pharmacy Tuesday, July 16 and is designed to help local parents connect with others in the community while gaining valuable insight from a panel of health experts.

Dietary, first aid, and physical and devel­opmental health will be among the topics discussed at an upcoming parent informa­tion evening in Forbes.

The free event will be held at Flannery’s Pharmacy Tuesday, 16th July and is de­signed to help local parents connect with others in the community while gaining valu­able insight from a panel of health experts.

“This event came about because we saw a need to support new parents, and young families, in the Central West,” Pharma­cist in Charge at Flannery’s Forbes, Kate French, said.

“Sometimes it can feel very isolating liv­ing in a regional centre, particularly in the early stages of parenthood, and we want to offer access to healthcare experts in a se­cure, comfortable environment, to ensure parents and carers of all stages feel wel­come and supported.”

Among guest speakers will be registered nurse Inez Denham, Paediatric Physi­otherapist Zoe Tyack and Naturopath Alice Flannery.

Winter warmer refreshments will be available on the evening from Donna’s Table, there will be raffle prizes to be won and each attendee will also receive a gift bag containing information, a book for your child and more goodies.

“This session will cover a range of topics from medication information to promoting self-care, as well as access to expert ad­vice and local resources,” Kate said.

“As pharmacists, we have many conver­sations with patients about how to cope with the various stages of parenting. This event allows locals to ask more questions from a variety of healthcare professionals.”

Register online at: www.eventbrite.com/e/flannerys-pharmacy-parent-infor­mation-night-tickets-929448344017.

Naturopath Alice Flannery will also be hosting a pop-up Naturopathy clinic ahead of the event, with a focus on women’s health and fertility, gut health, fatigue, as well as preconception, pregnancy and postpartum support. To book an appoint­ment with Alice, please visit www.aliceflan­nerynaturopath.com/bookings

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