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Forbes Phoenix

Snippets…

July 16, 2015 by Maggi Barnard

STORK NEWS Congratulations to proud parents Gabe and Brad McMillan on the arrival of Robey John Miller McMillan. Robey was born on Tuesday 13th July 12.32pm weighing 8lb1oz.

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Congratulations to the lucky winner of our first Forbes Phoenix competition! Marie Lambert has taken home a family pass to Taronga Western Plains Zoo for two adults and two children.

Riding for the Disabled: The first local volunteer training day for Riding for the Disabled will be held at Sahara Park Riding School — 79 Amaroo Lane, off Bedgerebong Road — on Wednesday 22 July at 10am, followed by a sausage sizzle. Volunteers are urgently needed to instigate this valuable opportunity in Forbes so that our disabled children can experience the benefits that horse-riding has proven capable of bringing them. Even if you’re not a horseperson you can still help with other jobs such as cleaning and fitting helmets and boots for the riders, making and serving refreshments and many other support roles. The training day is necessary for volunteers to learn how to assist in all safety aspects required to get these children safely prepared and mounted on the horse. For more info, please call Veva MacCullagh on 0427 511 770 or Helen Morris on 0407 863 464.

If you’re into a leisurely sip of red or white, put August 28 into your diary and head out to the Forbes Youth and Community Centre from 6.30-8.30pm to taste the best entries in the 2015 NSW Small Winemakers Wine Show. You’ll have the chance to taste some of the best wines produced by the state’s smaller winemakers, and believe us, tasting their best tipples is worth much more than the $25 entry fee.

Annual Astrofest and Conference will be held in Parkes on Saturday 18th and Sunday 19th July. Enjoy a host of lectures and an astrophotography exhibition for astronomers. For further information phone 02 6861 1777.

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Mark Pietsch helps others by making the best of a tough life

July 16, 2015 by Maggi Barnard

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Mark Pietsch, who runs Logical Lifestyles on the corner of Rankin and Battye Streets, knows first hand just how tough life can be. His mum died when he was six and he grew up the hard way, becoming what he describes as a bad person without a great deal of selfconsciousness.

Mark damaged his back at 17 and over the pursuing 12 months put on a lot of weight as a result of the medication and his mental state. But he had the inner strength to work his way through the problems, both physical and psychological, and at one stage shed 78 kilos weight in just over seven months.

So when he met a street kid doing it rough, living by the seat of his pants by breaking and entering to feed himself, Mark didn’t hesitate in opening up and offering the chance for the young guy to turn his life around. The result is that he’s become a youth worker for some 60 kids and runs a gym that he prefers to think of as not really a gym at all.

“Many people, especially young people, see gyms as intimidating places that make them uncomfortable,” said Mark. “I prefer to see Logical Lifestyles as a place where people can be more relaxed and talk about things as well as doing the physical bit.”

These days he divides his life between three passions: caring for his group of young people; being involved with the Generocity Church; and running Logical Lifestyles as a business that can help him pursue his other goals.

New breastscreen mobile unit unveiled for Western NSW

July 16, 2015 by Maggi Barnard

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BreastScreen NSW Greater Western has launched its new mobile breast-screening unit, servicing women across the Western NSW Local Health District. The unit is part of a NSW Government investment of $8.8 million to upgrade the existing BreastScreen NSW fleet with state-ofthe- art vehicles and screening technology.

The Federal Government contributed $4.4 million. Enhancements in the new vehicles include:
• Upgraded digital mammography equipment.
• Secure wireless communication system for instant transfer of diagnostic images to the statewide BreastScreen service for analysis by radiologists and breast physicians.
• Improved air-conditioning and wheelchair accessibility.
The mobile unit will visit Parkes, Forbes, Tottenham, Tullamore, Trundle, Peak Hill, Narromine, Molong and the Orange Aboriginal Medical Service between now and the end of the year.

It will be in Forbes from August 17 to September 28 in Victoria Park, behind the Cenotaph on Harold Street. “A woman diagnosed with breast cancer in NSW today has among the highest chances of survival in the world,” said Sarah McGill, Director Cancer Institute NSW. “However, we know that early detection is the key to survival.”

“It is vital for all women aged between 50 and 74 to have a mammogram every two years at a BreastScreen NSW clinic. It is a free service that could save your life. Women should call 132 050 to book a breast screen today.”

Local medical practice funded to train students

July 16, 2015 by Maggi Barnard

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The Forbes Medical Centre has obtained a $125,000 grant under the Federal Government’s Rural and Regional Teaching Infrastructure program to help it expand its services and take on more trainees and GP registrars. The grant will enable the practice to extend its facilities to include an additional four consultation rooms.

“This investment in general practice and the primary care workforce will not only strengthen the general practice workforce, but also enhance the number of locally trained doctors, GP registrars and medical students,” said Federal Member for Calare John Cobb. A condition of the grant is that the general practice provides matched funding.

“I thank the Forbes Medical Centre for their foresight and hard work, and for recognising that those medical students and registrars who experience rural and remote practice are more likely to pursue careers in the bush,” said John Cobb.

Lions Changeover Dinner

July 16, 2015 by Maggi Barnard

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Saturday night saw the staging of the annual Forbes and District Lions Changeover Dinner. MC Phil Lawler PCC welcomed guests who included Mayor Phyllis Miller, PCC Bob Buckley, PDG Bob Moore and Zone Chairman Charlie
Burrows.

Following PCC Buckley’s address, President Robyn Seberry gave her annual report, and thanked Club members for their hard work and support throughout the year which saw the Club donate to many organisations. One of the largest donations was of a Phoenix Chair to the local hospital.

Robyn then proceeded to make cheque presentations to representatives from local groups, including Mater Auxilliary, Can Assist, Forbes Town Band, St Vincent de Paul, Angel Flight and to several Lions Charities. These additional donations brought the total for 2014-15 to $18,327.

The new Lions Board is as follows: President Peter Bright, Vice Presidents Phil Lawler & Bill Dolle, PP Robyn Seberry, Secretary Gayle Williams, and Treasurer Ian Gilchrist. After accepting the Charter and Gong new President
Peter outlined his hopes for the coming year. The night concluded with the drawing of the Monster Raffle which saw approx. 20 people walk away with prizes.

Health Smart

July 16, 2015 by Maggi Barnard

Diabetes: the feet come first

People with diabetes risk serious and disabling foot complications and even amputation. Diabetes can affect the feet in two ways:
1. The nerves which enable you to feel pain, temperature extremes and give early warning of possible trauma are damaged.
2. The blood supply to the feet is diminished due to damage to the blood vessels.

Under these circumstances, even a minor foot problem of little significance to other people can be hazardous to people with diabetes. It is recommended that people with diabetes should be assessed by a podiatrist who will advise a commonsense daily care routine to reduce the risk of injuries and complications.

Discuss your mobility and footcare problems with your podiatrist, who can advise which service or professional support is most appropriate to your needs.

Talk with your doctor about a Medicare referral and take notice of these foot-health tips:
ENCOURAGE good blood circulation by regular walking and wearing good walking shoes.
CHOOSE footwear which is appropriate for your activity and make sure to have your feet measured properly by a trained fitter.
CHECK your shoes regularly for excess wear on the outside and any rough spots on the inner lining.
WASH your feet daily in warm (not hot) water, using a mild soap, and then dry thoroughly with a gentle blotting action.
USE a moisturiser to stop heels cracking and to help keep the skin supple.

When you need help with psychological expertise

Dr Jaimie Cox has worked as a Consulting Psychologist in Parkes for more than 10 years in private practice. He has also had an academic career in both psychological research and university teaching. Jaimie’s expertise extends to medico-legal work for clients who require psychological reports to be presented on their behalf at local courts.

He has expertise regarding accurate diagnosis and treatment of:
• Post-traumatic stress disorder (PTSD);
• Depression and difficulties with mood/motivation; anxiety disorders;
• Stress management;
• Loss and grief;
• Phobias and fears (including social and specific);
• Behavioural health management (eating disorders, substance abuse);
• Attention deficit hyperactivity disorder (ADHD) in both adults and children;
• Students suffering performance anxiety prior to exam periods (eg HSC).
For an appointment, phone 6863 5013.

Curves: supportive & caring

Curves is a facility especially designed for women and features weight loss, exercise and motivation all in the one place. It’s fast, fun fitness. The combination of our Curves Complete online weight-management program (real food, ladies!), a personal coach to keep you motivated and accountable, and our 30-minute cardio and strength-training workouts at a time to suit you is hard to beat. We also have Zumba classes and body-basics circuits that
target arms, legs, core muscles, balance and, of course, stretching to improve flexibility.

Women are busy and have many responsibilities, so a half-hour workout is perfect. It targets every major muscle group and meets the medical recommendation that we elevate the heart rate and maintain the elevation for 20 minutes three times a week. Hydraulic equipment is safe (no weight stacks) and effective. It is appropriate for all levels of fitness, from beginner to elite athlete. Older people lose lean muscle mass due to inactivity and are often afraid of workout injuries.
With the Curves workout they can enjoy the benefits of strength training without the fear of injury. Shaping up for summer starts now in winter, so it’s a great time to make a start and have the new you ready to wow everyone!

You won’t just look better, you’ll feel better with more confidence and energy. And that’s a real bonus. Join Curves today and enjoy a community of ladies who are supportive and caring.

Beat that cold by strengthening immune system

It’s that time of year when most people are affected by coughs, colds and viruses. Although there is no cure for the common cold, there are some ways of combating it. Strengthening your immune system by taking Vitamin C, Echinacea or an immune booster such as Immune Defence is a great way to help boost your immunity during the winter months.

There is also a wide range of products to help relieve the symptoms of colds and flu and the friendly, experienced teams at Flannery’s and Life Pharmacies can help you with advice and products to suit your individual needs, whether it be for a sore throat, blocked or runny nose, chesty or dry cough, headache or aches and pains.
Flannery’s and Life Pharmacies also have a range of humidifiers and vaporisers to help your child get a good night’s sleep when they have a cold.

The MedeScan Rainbow Mist Humidifier is a cold-steam humidifier which doesn’t leave a wet residue on walls and is completely safe for children. So if you do catch a cold or the flu, call in to your local pharmacy and get some professional advice and products to help relieve your symptoms.

Forbes residents urged to review energy plan

July 16, 2015 by Maggi Barnard

Energy comparison service iSelect has estimated that one in five NSW households are struggling to pay their energy bills, with 7 per cent of households under a lot or extreme energy-bill strain.

Well over 70 per cent of respondents to the survey said their gas and electricity bills had increased significantly in recent years, with an overwhelming 86 per cent feeling they currently pay too much for energy. As such Forbes residents are urged to review their current energy plan to ensure they are on the most cost effective plan.

The research found that only a third of NSW households are able to pay their energy bills easily, with 67 per cent experiencing some level of strain in paying their gas and electricity bills. About half respondents said they had cut
back in other areas, with most forgoing holidays, dining out and shopping in order to afford paying their energy bill. Most worrying, however, is that just under half of NSW residents are cutting back on groceries to leave enough money for energy.

The survey also found that 15 per cent of respondents have gone into debt to pay for energy, with 9 per cent of survey respondents currently on a hardship payment plan in order to meet their energy bills and eight per cent currently on a hardship plan believing they won’t ever transition off it. Laura Crowden, iSelect spokesperson, said the survey not only highlighted the difficulty NSW residents are facing to pay for energy, but that many people are confused by how energy costs are calculated.

“Forty per cent of those surveyed admitted that they don’t understand their energy bills and how usage costs and network charges are calculated,” Laura said. “Energy bills can be really confusing so it’s important Forbes residents take the time to seek expert advice which can help you cut through the complexity and clearly determine if you are on the right plan to suit your energy needs.” For more information, visit www.iselect.com.au.

 

The friendly eisteddfod draws the competitors to Forbes

July 9, 2015 by Maggi Barnard

 

eisteddfod

Kristin Barrass, vice-president of the Forbes Eisteddfod Committee, and Kristin Woods, the competition’s dance coordinator, certainly have something in common apart from first names. They’re both convinced that the event’s reputation as the “friendly eisteddfod” has much to do with it being able to attract more than 1500 entrants to its dance, music, speech and drama sections.

The contestants’ joy and the ease with which they’re approaching the dance section, which is currently on at the Forbes High School assembly hall, is testament to that. “Our eisteddfod is definitely seen as welcoming, comfortable, and great for building confidence and performance skills,” said Kristin Barrass. “That’s why we get so many first time competitors. They don’t feel as intimidated here as they do in some of larger, more formal eisteddfods.” And the entrants do come from far and wide — obviously many from Forbes itself, but also from Parkes, Eugowra, Grenfell, Orange, Bathurst, Leeton and Griffith, some indeed from as afar afield as southern Queensland.

“We’re all volunteers here,” said Kristin Woods. “Though we also get enormous support from the Forbes Shire Council and from sponsors such as the Northparkes Mine, the Forbes Services Club and McDonalds.” And both Kristins also have special words of praise and thanks for the guest adjudicators, Andrew Mortimer (Melbourne) and
Pamela Herring (Sydney).

9yo Tom Terrific Brings Home Two National Dirt-Track Titles

July 9, 2015 by Maggi Barnard

tom

Tom Drane might be just nine years old, but last weekend the keen member of Forbes Auto Sports Club carried away two national titles at the Australian Dirt Track Championships in Kempsey, winning the 65cc two-stroke class

and the 80cc modified-four-stroke class in the seven-to-nine-years division. Mum and Dad — Matt and Lisa Drane, who own MD Steel Fabrication in Forbes — were obviously proud of the achievement, but Tom was “absolutely over the moon” after a weekend that saw him win all 10 of his races and completely dominate his events.

“Even when he fell behind in a race, he just revved it up and fought his way back to the front,” said Matt. “There was just no stopping him.” Last year, Tom scored a second and third in the national titles, which were held in
Cowra, and earlier this year rode to first and second places in the state championships. Tom has been riding dirt bikes since he was four and started competing as soon as he reached seven and became eligible.

Also representing Forbes at Kempsey were Tom’s younger siblings, Georgia and Sam, and Beau Bailey. They all rode in the non-competitive demonstration classes but are keen as mustard to start competing as soon as they’re old enough.

Forbes leads the Central West with three tourism gongs

July 9, 2015 by Maggi Barnard

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In an outstanding performance for a town of its size, Forbes has scored three nominations from a total of 51 in the final countdown for the 2015 Travel In NSW Inland Tourism Awards — Forbes’ Council’s Apex Riverside Caravan Park, the Council’s Forbes in the Heart of Country promotional campaign, and independently owned Girragirra Retreat. This placed Forbes ahead of much bigger Central NSW centres such as Bathurst, with one nomination, and Orange, with two.

The Council’s General Manager, Brian Steffan, was ecstatic about the achievement, especially the nomination of the Heart of Country campaign which is very much at the centre of the town’s tourism promotional activity. “It very much takes an integrated approach which combines a strong online presence with other things such as billboards, stationery and successful ideas from previous campaigns,” he said. “The central message encourages visitors to take some time out and embrace the rural agricultural experience.”

“And then, of course, the Apex Riverside Caravan Park starts with such a glorious location on the banks of the Lachlan as its principal natural asset, but also has such efficient and friendly hands-on management from Lance and Amanda Young.” Brian and Cr Grant Clifton, Chairman of the Council’s Tourism Committee, will travel to Broken Hill on July 25 for a gala award dinner at which the overall winners will be announced and regional tourism celebrated.

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