Now that it is the start of a new school year, parents are preparing themselves for the inevitable back-to-school rush. But amid the dash for backpacks, books and last-minute haircuts, children’s sleep routines must also be high on the agenda if parents want to start kids off on the right foot.

University of South Australia researcher and sleep expert Dr Alex Agostini, says a good sleep routine is important for children’s emotional, physical and mental health, especially after school holidays.

“There are lots of positives that come with the school holidays, there are fewer time pressures, kids get to have a well-earned break from school and families spend more time together, but hand-in-hand with the holidays also comes irregular sleep, which can have an impact on children’s behaviours and abilities to operate well at school,” Dr Agostini says.

“Staying up late, watching TV and playing on computers, iPads or phones, are all common holiday activities, but as we enter a new school term, it’s time to initiate better sleep routines.”

The light from the screens on electronic devices is not conducive to sleep and they don’t have a set “end time” like a typical television show would, which means that children are encouraged to keep playing games or messaging friends on them. Putting away these devices an hour or more before bed time is one way to encourage healthy sleep.

Changing behaviours can be hard however, persistence is key. Parents and carers should remember that by establishing positive sleep routines, they’re setting their kids up for success.

NSW Health is urging parents and carers to ensure children are vaccinated on time and has warned vaccinations shouldn’t be delayed even if a child has a minor illness.

Dr Jeremy McAnulty, Executive Director, Health Protection NSW encouraged parents and carers to download the Save the Date to Vaccinate app to ensure their children receive vital vaccinations in time for the start of school. “On-time vaccinations are the most effective way to protect children from life-threatening diseases,” Dr McAnulty said.

“The free Save the Date to Vaccinate app reminds parents and carers what vaccinations their child needs and when they’re due, in line with the NSW Immunisation Schedule. If a child has a runny nose or slight cold, they can still get vaccinated. Delaying vaccinations can leave children exposed to serious illnesses at a time when they’re most vulnerable.”

Mother of two Lisa Smith, from Sydney’s north, said the Save the Date to Vaccinate app is a helpful reminder in a hectic schedule. “The Save The Date to Vaccinate app sends automatic reminders to my phone, it’s made it so much easier to schedule immunisation appointments, not forget them and have a record to hand of all the vaccinations my children have received.”

On-time vaccination and overall participation in childhood immunisation programs continues to improve in NSW, with 94.5 per cent of children fully vaccinated by five years of age in the past 12 months compared with 90.8 per cent in 2012.

Protecting children from potentially deadly diseases is a key priority for the NSW Government, which has invested approximately $130 million in the 2019-20 Immunisation Program budget, including Commonwealth and state vaccines.

To kick off the new year, Flannery’s and Life Pharmacies are hosting a fantastic promotion. If you join LifeClub, or for existing members if you use your LifeClub card in-store, you’ll enter the draw to WIN free fuel for a year (valued at $3,000) or one of 20 $100 fuel vouchers.

“Being a LifeClub member has some really fantastic benefits,” said Flannery’s Pharmacy Manager, Debbie Prior. “Not only do you earn dollars for every non-script purchase, you also enter our regular competitions and receive member-only rewards,” said Debbie.

“Many people save up the dollars on their LifeClub card and spend them on Christmas or birthday gifts but it’s up to the individual how and when they spend their reward dollars.” Unlike many other reward cards, the total of your dollars is printed on your receipt which means you know exactly how many dollars you have at any given point in time and you don’t have to wait to get a voucher… the dollars are available when you want to spend them.

“Customers can use the card anytime to purchase products or prescriptions,” said Debbie. “LifeClub members also receive lots of special offers and a special triple dollar reward on their birthday,” Debbie said.

So don’t miss out. Call in to Flannery’s or Life Pharmacies and join up for your chance to win.