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Forbes Phoenix

Young Boxer Olivia Hetherington Finds Confidence In The Ring

March 12, 2026 by Roxane Manley

Olivia Hetherington pictured in the centre with Luke Hughes on left and Beejay Ward on the right.

Sixteen-year-old Parkes girl, Olivia “Liv” Hetherington has shown incredible growth since joining Hillbilly Boxing just six months ago. Originally taking-up boxing simply for fitness, Liv had no plans of stepping into the ring. At the time she was extremely shy, and lacking in confidence, but with encour­agement from her coaches and teammates she began to grow more comfortable in the gym.

After gaining confidence through training and sparring, Liv took a big step on Satur­day, 8 March, competing in her very first bout at EXO Fight Night in Dubbo. Facing Tracey Swoden, a heavier and more expe­rienced opponent, Liv showed courage and determination throughout the fight.

Her efforts did not go unnoticed, with Liv receiving an Encouragement Award on the night for her determination and effort. The once-shy teenager left the ring stronger, more determined, and already looking for­ward to her next fight.

Olivia had a huge cheer squad in the crowd on the night and she said, “I’m not sure when it will be but I will keep training and I can’t wait for my next fight.”

She spoke of working on her defence and head movement and said, “Thank you to my coaches who believed in me and sup­ported me.”

Coaches at Hillbilly Boxing say they are extremely proud of how far Liv has come, from a shy beginner to a confident young boxer saying, “She’s come a long way from the shy girl who first walked through the doors.”

Outside of her own training, Liv is also known around the gym for helping younger members with their sessions, always willing to lend a hand and listen to her coaches.

Hillbilly Boxing says Liv has become a val­ued part of the gym community and a great example of what dedication and stepping outside your comfort zone can achieve.”

Pharmacy Interns Return To Central West

March 5, 2026 by Roxane Manley

Pharmacy graduates (L-R) Zandra Hinton (Parkes Pharmacy), Aisling Casey (Life Pharmacy Forbes) and Sami Duggan (Flannery’s Pharmacy) have joined LPG for their intern year.

Passion for community pharmacy, and a desire to learn, has enticed a group of pharmacy interns to the New South Wales Central West for the next chapter of their professional development.

New Zealand university graduates Ais­ling Casey (Life Pharmacy Forbes) and Zandra Hinton (Parkes Pharmacy) have joined Forbes local Sami Duggan (Flan­nery’s Pharmacy) in living and working in Parkes and Forbes for their intern year.

“I came back to Forbes because pharma­cists play such an important role in small rural communities. People rely on their lo­cal pharmacist not just for medicines, but for advice, support, and sometimes even just a friendly chat.

“Having grown up here, it means a lot to be able to give back to the community,” former Red Bend Catholic College student, turned Pharmacy intern, Sami Duggan said.

“Working in rural communities allows you to build strong relationships with patients and be part of their healthcare journey in a really meaningful way.

“You don’t fully realise the value of work­ing in a rural community until you spend time there yourself – the trust people place in you, the sense of connection, and the opportunity to make a genuine difference is incredibly rewarding, both professionally and personally.”

Partner at Flannery’s and Life Pharma­cies, Sarah Hazell, says “Aisling, Zandra and Sami are already making their mark in our stores. They are a wonderful example of the talent coming through our industry, and we are delighted to welcome them to LPG.”

Father And Daughter Walk 800km To Help Find A Cure For Childhood Cancer

March 5, 2026 by Roxane Manley

Ben and Harper are deeply grateful for the support of the Forbes community.

Throughout the month of Mrch, proud Forbes residents Ben and Harper O’Malley will be participating in the Chil­dren’s Cancer Institute 86K for a Cure.

86K for a Cure supports the Chil­dren’s Cancer Institute and represents the 86 children diagnosed with cancer in Australia each month. While many par­ticipants walk 86 kilometres, Ben and Harper have chosen to challenge them­selves by walking 800 kilometres to raise awareness and funding for childhood cancer research.

Ben is a hardworking shearer and lov­ing father of four. He is very involved with the Forbes Junior Magpies and enjoys sharing in his children’s sporting experi­ences.

Harper, 13, attends Forbes High School and is already an accomplished athlete, representing her school at state level in cross country and athletics. Last year, she became the first student at her school to receive the Nedd Brockmann Long Distance Champion Award.

Ben and Harper were inspired while enjoying their daily walks around LakeForbes. Harper selected the challenge motivated by the idea that children fac­ing cancer are often forced to give up the freedoms she enjoys not because of choice but because of diagnosis.

This is not their first time walking for the cause. Last year they committed to258 kilometres but exceeded their goal ultimately walking 531 kilometres and raising $4,200. Forbes Junior RugbyLeague joined them for the final walk across the finish line in a beautiful show of community support.

Ben and Harper thank everyone whohas stopped for a chat, offered encour­agement or contributed along the wayalong with local businesses includingGunn’s Menswear, The Vandenberg Ho­tel, Isabel’s Place, Essjay PhotographyLoomzy’s Fish ‘N’ Fix and Made of Fri­days.

Every donation, wave, chat or honkof encouragement helps. You can do­nate at www.ccia.org.au/fundraisers/benjaminomalley48391/86k-for-a-cure

Forbes Flood Risk Management Study And Plan

March 5, 2026 by Roxane Manley

Forbes Shire Council invites the community to attend a Community Consultation Workshop as part of the public exhibition of the draft Forbes Flood Risk Management Plan and Study, open for feed­back until 31 March 2026.

The results of an updated flood study and flood damages as­sessment have been used as the basis for preparing the Forbes Flood Risk Management Study and Plan 2025. The Forbes Flood Risk Management Study and Plan 2025 has been prepared under the guidance of the Flood Risk Management Committee compris­ing representatives from Forbes Shire Council, the NSW Depart­ment of Climate Change, Energy, the Environment and Water, the NSW State Emergency Service and community representatives.

Join Forbes Shire Council at 5:30pm on Tuesday 10 March 2026 at the Vandenberg Hotel, where they will present the draft plan and outline the nine (9) proposed measures aimed at reducing flood risk and strengthening community resilience.

These measures focus on key areas such as land‑use planning, emergency preparedness, infrastructure improvements and com­munity awareness. By working together to understand and imple­ment these strategies, Council and the community can better pre­pare for future flood events, protect lives and property and support sustainable development within the floodplain.

Council encourage all community members to come along, learn more and share their feedback. To view the draft plan, visit www.forbes.nsw.gov.au/public-exhibitionsSubmit feedback by 31 March 2026 via: Email: forbes@forbes.nsw.gov.au Post: Forbes Shire Council, PO Box 333 Forbes NSW 2871 or in person: Council Office 2 Court St Forbes NSW 2871.

For more information, call Council on 6850 2300.

Parkes Shows Up In Support Of Adelaide Blunden

March 5, 2026 by Roxane Manley

Pictured handing over the funds raised for Adelaine Blunden (L-R) is Zach Byrnes, Fiona Durkin, Moihi Parker, Joel McNamara and Elisha Nqua.

Three year old Parkes girl Adelaide (Addy) Blunden, has recently been diagnosed with Metastic MYC-amplified Medulloblastoma.

The condition is associated with poor prog­nosis and is often resistant to standard treatments.

The disease is primarily found in children and accounts for a significant percentage of all childhood brain tumors. The MYCamplified subgroup is particularly aggres­sive, with a low overall survival rate and a high likelihood of metastasis.

Due to Adelaide’s heartbreaking diagno­sis, her father Alex has made the decision to stop working so he is able to be with his little girl for an undetermined amount of time. Addy remains the same smiley happy girl despite having to undergo many surgi­cal procedures and spend time away from friends and family.

Wanting to help with fundraising efforts for Addy, on Saturday 28 February, the Parkes Aquatic Centre held a fundraising movie night and raffle with loads of prizes donated by local businesses. With over 100 people in attendance and an amazing show of community support, the incred­ible team at the Parkes Aquatic Centre are proud to share that together with the Parkes community they were able to raise $1,300 for Adelaide and her family.

Zach Byrnes, Regional Aquatics Man­ager said, “Thank you to all the local busi­nesses who generously donated prizes, and to every single person who bought a ticket or came along on the night. The Parkes community continues to show just how strong and supportive it is.”

There has also been a Go Fund Me set up and all of the funds raised will be used for ongoing expenses and treatment. If you are in the position to help Addy then please do so, all donations will be much appreci­ated by the family. Donations can me made at www.gofundme.com/f/adelaide-blunden

Organisations Urged To Apply For Volunteer Grants

March 5, 2026 by Roxane Manley

Federal Member for Parkes Jamie Chaffey is urging not-for-profit organisations in the federal electorate of Parkes to apply for the 2025-26 Volunteer Grants Round.

Expressions of interest are now open for grants of between $1,000 and $5,000 for el­igible not-for-profit organisations to support and increase participation in volunteering.

“Volunteers contribute so much to the Parkes electorate across every aspect of our lives,” Mr Chaffey said. “From sports to emergency services, to events and health support, people in our communities give their time and skills freely.

“These grants can help make a difference to organisations who in turn make a differ­ence in their communities. I encourage eli­gible organisations to reach out to my office for an expression of interest form.”

“Twenty-one organisations in the Parkes electorate benefitted from a total of about $60,000 through the 2024-25 Volunteer Grants Round,” Mr Chaffey said.

Applications close 5pm, Friday 27 March, 2026, and the expression of interest form can be found at www.jamiechaffey.com.au, or contact one of the offices of Jamie Chaf­fey MP to find out more or send an email to jamie.chaffey.mp@aph.gov.au

Licensed firearm dealers across NSW

March 5, 2026 by Roxane Manley

Licensed firearm dealers across NSW – many of them small, family-run businesses in regional communities – are facing significant financial pressure following the rapid introduction of new firearms legislation late last year.

Since these changes came into effect, local operators have reported substantial reductions in trade, with declines in sales and stock turnover placing real strain on their ability to meet ongoing costs such as wages, insurance, leases and inventory commitments.

I have been contacted by a number of businesses across the Orange electorate who are doing it tough, particularly in the current cost-of-living environment. These are law-abiding small businesses that play an important role in our regional economy, and they deserve fair consideration.

I am calling on the NSW Government to introduce a targeted support package to assist licensed firearm dealers manage the financial impacts of these legislative changes. Th is should include practical measures such as transitional assistance, support for stranded inventory and relief to address cash flow challenges.

There is clear precedent for governments to provide assistance where policy decisions have directly impacted industries, and I believe similar support is warranted in this case.

More broadly, I recently met with members of the Canobolas Hunting Club to discuss the impacts of these reforms and the importance of ensuring that law-abiding firearm owners are properly considered in future regulations. I will continue to advocate for fair, balanced outcomes that support responsible firearm ownership.

I also look forward to speaking in NSW Parliament in response to the Sporting Shooters’ Association’s record-breaking petition, which high lights the level of community concern around these changes.

I will continue working to ensure the voices that of practical, regional fair communities solutions are are heard delivered. and ,

Knee & Hip OA Exercise Group

March 5, 2026 by Roxane Manley

This morning, I got a message from Dad.

Not the usual “You home later?” or “Need anything from town?” message. This one was different. He’s finally coming across to my work… to do some exercise. (Not just sit down for a cuppa & a yarn… which, hon­estly, is usually his preferred therapy.)

Dad’s had knee pain for years. YEARS.

The slow, stubborn kind that rural blokes quietly carry like it’s just part of the deal.

He’s been told he needs a knee replace­ment, but you know how it goes… there’s always another season, another job, an­other “I’ll be right”.And he’s tried it all. Fish oil. Magical oint­ments. Every tonic sold by a bloke in a hat at the farm quip field days. If it came with a promise and a free sample, Dad’s probably given it a crack.

But now it’s started taking more than just comfort. It’s impacting his sleep. His move­ment. His day-to-day. And when pain starts stealing your rest… it doesn’t just make you sore. It makes you tired in the bones.

So today, today he’s doing something different. He’s coming over to build some strength back into that knee. To get some movement happening again. To give his joint the support it’s been begging for, quiet­ly, for a long time. Because sometimes the next step isn’t a miracle cure. It’s strength.

It’s movement. It’s doing the basics, con­sistently, with good support around you.

Which brings me to this… We have a new service: Knee & Hip OA Exercise Group (Osteoarthritis). Got achy or stiff knees or hips? Been told you have osteoarthritis and not sure what to do next? Waiting for – or recovering from – a joint replacement?This class is for you. Fridays at 9:30am — Kerin Health. Only $15 per session.

Small, supportive group. Why join?

• Strengthen the muscles that support your hips and knees

• Reduce pressure on your joints

• Move with more ease and less pain

• Stay active with like-minded people (the kind who understand what it’s like to hobble out of the ute)Regular strengthening exercise is one of the best ways to manage osteoarthritis and improve everyday function — and even 8 weeks can make a real difference.

Dad’s proof that it’s never “too late”. Sometimes it’s just finally time. Move Well.

Age Well. Interested in joining or want to learn more? Get in touch with our team at Kerin Health — we’d love to help you get started.

Locals March With Farmers In Parkes To Say “NO WASTE INCINERATOR”

March 5, 2026 by Roxane Manley

Concerned Farmers and Community members gatherers in the centre of the main street in Parkes on Sat 28th and Marched Together to Cooke Park where Speeches where lead by Parkes Farmer Sharon Wood.

NSW Farmers say plans to pollute rural and regional communities with Sydney’s rubbish should be immediately rejected.

The proposed Parkes Incinerator would burn 700,000 tonnes of Sydney’s red-bin rubbish each year if approved, and NSW Farmers Vice President Rebecca Reardon said it was totally unacceptable to force any regional community to be the dump­ing ground for Sydney waste if they did not agree.

The Parkes region contributes signifi­cantly to NSW’s wheat, barley, oats, canola and pulse crops. Its mixed farming systems also support substantial sheep grazing for wool and meat.

The significant number of heavy vehicles on council roads, or more freight move­ments on rural rail infrastructure already in need of major upgrades will decimate our regions and agriculture’s economic return to the state budget.

Mrs Reardon spoke at the Parkes Farm­ers & Community March and said the peo­ple of Parkes felt they were being forced to become Sydney’s dumping ground.

“When these projects were proposed for Western Sydney, there was a chorus line of Labor MPs very vocal in their opposition,” Mrs Reardon said.

“Why should rural communities be forced to host projects that are considered unac­ceptable for urban centres, particularly when these same regions produce a lot of the state’s food and fibre?” “There’s also significant concerns for public health, and the impact on the food and fibre grown in these communities.

These projects should be immediately ruled out without question.”

Phil Donato MP marched alongside local farmers and said “It’s critically important that people power unites in Parkes to op­pose this project because the Government will take that into account.”

“We really need to continue and persist with that pressure to push back on this pro­posal and send a message loud and clear to the state government that Parkes does not want this facility in their community.”

The Sneaky Thief Of Sight

March 5, 2026 by Roxane Manley

World Glaucoma Week 9-15 March

Believe it or not, you may already have glaucoma and not know it. In fact, around half of all people with glaucoma are una­ware they have the condition. Glaucoma usually causes no pain or discomfort, and vision loss occurs slowly from the outside in, affecting side vision first. Because of this gradual change, many people do not notice a problem in the early stages. By the time people realise something is wrong, signifi­cant vision loss has often already occurred.

Unfortunately, any vision lost to glaucoma cannot be recovered, and if left untreated the disease can eventually lead to blind­ness.

Who Is at Risk?

Around 1 in 50 Australians will develop glau­coma, but you are up to 10 times more likely to develop it if you have a close relative with the condition. Other risk factors include:age over 50, diabetes, migraines, high or low blood pressure, a strong glasses prescrip­tion (particularly for short-sightedness).

Treatment

While treatment cannot cure glaucoma or restore vision that has already been lost, it can significantly slow the progression of the disease. For this reason, early detec­tion and treatment are critical to protecting your sight. Treatment is mainly aimed at re­ducing the pressure inside the eye. This is most commonly done using prescription eye drops, but laser treatment or surgery may sometimes be recommended.

How Is Glaucoma Detected?

Everyone over the age of 40 should have a comprehensive eye examination at least every two years to screen for glaucoma, particularly if you have risk factors for the disease.

At Hansen Optometrists we use advanced technology to help detect glaucoma at its earliest stages, including:

• Visual field testing to detect subtle chang­es in your side vision

• OCT scanning to measure microscopic retinal nerve fibre changes

• Digital retinal imaging to monitor the ap­pearance of the optic nerve over time

The best way to protect your sight from glaucoma is with regular comprehensive eye examinations. For more information visit: www.hansenoptom.com.au. www.glaucoma.org.au

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