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Forbes Phoenix

Forbes Garden Club Report

July 17, 2025 by Roxane Manley

The June meeting was held in the comfort of the Men’s Shed with President Marg Dent welcoming 29 members, with apologies from 11 members.

Minutes and reports were read with Bev Gerdes thanked for fill­ing the role of Head Steward for the Flower section for the Forbes Show. It was good to hear Pammie Thomson is out of hospital and recovering with family.

Our guest speaker was Kate Nixon from Macrocarpa Land­scapes She last spoke to us as a gardener from Forbes Council on her designing of the native garden at the Tourist Information Centre. She has now started her own business specialising in na­tives. Her knowledge of natives is inspiring and how they can be easily propagated.

It was noted that with all the frosty weather the natives planted at the Information Centre are doing well and she has suggested to Council that several working bees take place each year with volun­teers. Kate had brought many specimens along which are native to our area all with botanical names! Marg Swift thanked her for her talk and presented her with a gift.

Marion Murray was the lucky raffle winner and the flower of the month saw many entries but resulted in first Noel Hocking a Chry­santhemum, second Max Swift a Camellia and third Lee Sander­son an Iris.

The next meeting will be held at the Men’s Shed on Tuesday 22 July at 2pm, all welcome. Please bring along a flower of the month and a cup Our guest speaker is Jo Henley of Henleys Rustics Gar­den Beds. All welcome

By Green Thumb

Parkes PCYC Nations Of Origin 2025

July 17, 2025 by Roxane Manley

On day one of the competition these four girls took away a gold and a bronze, showcasing their amazing skills.

Parkes PCYC Nations of Origin teams and supporters travelled to Sydney early this week to compete in the Nations of Origin tournament. The multi-sports tournament aims to promote reconciliation within com­munities by engaging the Aboriginal Na­tions of NSW and people of non-Aboriginal descent. Over 1,000 First Nations and nonFirst Nations young people came together to celebrate their cultures, friendships, hard work and dedication.

PCYC Parkes first attended the event last year and are excited to be back again this year. Thanks to Parkes PCYC and its supporters who have donated to help fund the trip, 56 kids from the local area will be taking part.

Kimberley Sherrett, Parkes PCYC Club Manager said: “There were come and try out sessions for rugby league, gymnastics and basketball, most of these children are already participating in programs at the club.

“The majority of the students this year are from Parkes however we also have some Condobolin, Peak Hill and Forbes players.

Last year Parkes PCYC gymnastics girls finished with bronze and a highly com­mended, our basketball boys and one of our rugby league teams came very close to making the finals and one of our rugby league teams made the finals but were unfortunate not to walk away with a win.

We were incredibly proud of how they all played and performed.”

The annual four-day sporting and cul­tural event brings together young people from across New South Wales, represent­ing their Aboriginal Nations. The program consists of teams with a 70-30 split of First Nations and non-First Nations youth.

The event aims to foster community con­nections, celebrate Indigenous culture, and promote understanding and respect be­tween Aboriginal and non-Aboriginal young people.

VRA Rescue NSW Are Recruiting For Volunteers

July 17, 2025 by Roxane Manley

If you’ve ever thought about giving back to your community, learning real rescue skills, and being part of an awesome
team — now’s your chance.

The VRA Rescue NSW is currently recruit­ing across western NSW in an effort to re­cruit Volunteers for Squads in the western area as well as a State Rescue Group.

The State Rescue Group will consist of multi-skilled Volunteers from communities across NSW western area.

VRA Rescue NSW, formerly known as the NSW Volunteer Rescue Association, is a volunteer-based organization that pro­vides emergency rescue services across New South Wales, Australia. They are dedicated to community safety and play a vital role in emergency management and response. VRA Rescue NSW affiliates in­clude various rescue squads specializing in different areas like motor vehicle rescue, maritime search and rescue, and wilder­ness rescue.

VRA Rescue NSW is composed of vol­unteer members who dedicate their time and skills to assist the community in times of need. They offer a diverse range of res­cue services, including motor vehicle acci­dents, maritime incidents, wilderness and cave searches, and more.

Full training will be provided and no ex­perience is needed. People of ages 18+ are welcome.

VRA Rescue NSW covers Road Crash Rescue, Land Search, Flood Rescue, Ver­tical Rescue and much more. Whether you are keen to get hands on or want to help behind the scenes, there’s a role for you!

If you live in the western area and you are interested in finding out about becoming a volunteer then you can place an expression of inter­est by visiting the VRA website www.res­cue.org.au

 

State Of The Art Service Centre Nearing Completion

July 10, 2025 by Roxane Manley

The bp highway service centre in Parkes is entering the final stages of delivery.

Construction works on the state-of-the-art bp highway service centre in Parkes are progressing and the site is entering the fi­nal stages of delivery.

The new centre, located on the recently opened Parkes Bypass, at the roundabout of the Newell Highway and Henry Parkes Way, will be anchored by bp with a conven­ience store. The facility will feature a truck drivers lounge with showers, laundry and diner and 26 heavy vehicle parking spaces to provide a much-needed rest stop on this significant transport route.

Construction commenced in late 2024 and the service centre is expected to open in late September 2025. The site will soon include the construction commencement of a new McDonalds restaurant.

The Development Director for Stevens Land, Jason Capuano said: “This project is more than just a service centre; it serves as the gateway to the heart of national logistics and the Parkes Special Activation Precinct.”

“This development will not only serve the Newell Highway but also the expansive 4700-hectare Eco-industrial Special Acti­vation Precinct.

“The strategic location will provide much needed rest facilities for travelling heavy vehicle operators and the general public, with a full service diner within the BP and a newly built McDonalds with a drive through as part of the project,” said Mr Capuano.

This first stage of the 20ha Parkes Gate­way Precinct will provide much needed in­frastructure to service the Parkes SAP and heavy vehicles using the Newell Highway.

Future stages will provide a great oppor­tunity for industrial and trade retail busi­nesses.

Diabetes And Your Eyes- Don’t Wait Until It’s Too Late

July 10, 2025 by Roxane Manley

Familiar faces from Hansen’s Optometrists in Parkes: Optical Dispenser Amanda and Practice Manager Maree.

This Diabetes Week, we’re encouraging everyone living with diabetes to prioritise their eye health.

Diabetes is a chronic disease that occurs when there is too much glucose in the blood.

This happens because the body is not pro­ducing insulin or not using insulin properly.

Type 1 Diabetes occurs when the pan­creas no longer produces insulin. This is one of the most common chronic childhood diseases in developed nations and requires insulin therapy.

Type 2 Diabetes occurs when the pan­creas is not producing enough insulin or the insulin is not working effectively. Risk fac­tors for type 2 include; family history, being overweight. Type 2 diabetes represents 8595% of all cases, it is managed with lifestyle adjustments, and /or medication.

Diabetes can silently damage the small blood vessels in your eyes, leading to seri­ous conditions and permanent vision loss.

A big dilemma that we face is that these changes often occur without any obvious symptoms in the early stages.

That’s why regular, comprehensive eye checks are so important. Early detection is your best defence.

At Hansens Eyecare Plus Parkes, we use the latest imaging technology to thor­oughly examine the retina and detect even the smallest signs of diabetic eye disease.

Our advanced equipment—like OCT scans, help us to spot issues long before they af­fect your vision.

We take the time to check your eyes prop­erly and explain everything clearly, so you feel informed and confident about your care.

If you have diabetes, don’t put off your eye exam. It could help preserve your vision for years to come. Book your diabetic eye check with us today.

New Grants To Help Bush Connectivity

July 10, 2025 by Roxane Manley

The Regional Tech Hub has announced a new grants program, of­fering up to $3000 to community groups across rural, regional and remote Australia.

The Connect Grants are open to grassroots projects that help people navigate the complex world of phone and internet connec­tivity.

Regional Tech Hub General Manager, Jennifer Medway, said the program is about delivering practical, on-the-ground support.

“People now have more options for connectivity than ever be­fore, but having options isn’t enough if you don’t know how to ac­cess them or where to start,” Ms Medway said.

“The Connect Grants are designed to bridge that gap by support­ing local groups to create opportunities to explain services, support people through choices, and share tools to improve connectivity.

“The funding can be used for things like hosting community workshops, facilitating local training sessions, producing simple, localised resources, upskilling staff or volunteers in connectivity literacy, promoting the Regional Tech Hub, or sponsoring events where connectivity information can be shared.

“We know from working with thousands of communities across Australia that people are crying out for practical, local help. This program goes a long way to providing it,” Ms Medway said.

Eligible applicants include not-for-profits, community groups, councils, and regional service providers. Applications close at noon on Friday, 8 August 2025. Projects must be delivered within six months of approval. For more information visit the RTH web­site, or contact: hello@regionaltechhub.org.au.

$27 Million To Restore Critical Water And Sewer Infrastructure

July 3, 2025 by Roxane Manley

A grateful Parkes Mayor Neil Westcott gave a visibly heartfelt thank you to the Minister for Recovery Janelle Saffin for her help in securing the funding

The Minns Labor Government is investing $27 million to restore vital water and sewer infrastructure in the Central West, helping communities recover from the 2022 floods and prepare for future disasters.

A major focus of the funding is the $22.9 million rebuild of the Lake Endeavour wa­ter pipeline in Parkes Shire, which will be reconfigured to a safer, flood-resilient loca­tion.

This pipeline is a critical component of the water supply system for around 10,000 residents and plays a vital role in support­ing local agriculture and industry, including the Parkes Special Activation Precinct.

Rebuilding the Lake Endeavour pipeline will strengthen water security for local fami­lies and businesses, support local jobs and contribute to the region’s broader econom­ic recovery.

The Lake Endeavour reservoir is a vital part of the Parkes water supply, ensuring continued access during drought and pe­riods of low flow and poor water quality in the Lachlan River.

Minister for Recovery Janelle Saffin said “I’ve seen the damage to Lake Endeavour firsthand. The risk of Parkes running criti­cally low on water was simply unaccepta­ble, especially with only one main supply left and with the threat of drought hanging over the community again.”

“Reliable water and sewer services are things people in the cities often take for granted. Our regional communities shouldn’t be left worse off after disasters.”

The funding follows close collaboration between the NSW Government, Parkes, Cabonne and Lachlan Shire Councils, local water authorities and local stakeholders.

Local Land Services’ Annual Farm Census Underway

July 3, 2025 by Roxane Manley

NSW landholders are being asked to report their livestock numbers and land use infor­mation as part of Local Land Services’ an­nual farm census.

The Annual Land and Stock Return col­lects information that helps shape the delivery of essential animal health and biosecurity services and prepare for emer­gencies such as bushfires and biosecurity outbreaks.

Landholders must lodge their return by 31 August 2025 via the online portal or by com­pleting the paper form received via mail.

LLS’ Executive Director Delivery, Rob Kel­ly, said the Annual Land and Stock Return helped paint a picture of agricultural land use and livestock across NSW. “If you need advice or support, please reach out to Local Land Services on 1300 795 299 or visit your nearest office.”

There are more than 170,000 landholders across NSW. Those without stock still need to complete their returns to avoid unnec­essary fees. The Animal Health and Meat Industry Levy is automatically applied to a landholder’s next Local Land Services rates notice if they fail to complete their return.

Landholders can visit nsw.gov.au/alsr or scan the QR code on their Annual Land and Stock Return notice.

It’s The Early Hours Of The Morning

July 3, 2025 by Roxane Manley

It’s the early hours of the morning and it’s suddenly still and very quiet. The sheep are silent, huddled together, the crickets have stopped their noisy rendition of Mozart; everything is in quiet anticipation. And then I hear it – the patter of the first rain drops on the tin roof. I open the window wide, and smell the scent of rain on fresh lawn, water droplets on eucalyptus leaves, rain sinking deep into the garden beds.

It’s the rain we’ve been waiting for, that we’ve needed for months. It’s finally here. I envisage the patter of rain on the dried up dam beds, the gentle flow of water down a creek bed that has been empty for months.

I know he’s heard it too, “thank you God,” he mutters, the livelihood of a farm at the hands of the weather.

The human body needs water to – and probably more than you think. I read an interesting story about a doctor who found himself in prison in Ukraine. Since it was well known that he was a doctor, people started coming to him for advice for vari­ous illnesses. He didn’t have any access to medication and the only resource available to him to prescribe was water. “Drink a cup of water every hour” he’d say to someone, initially as a placebo effect, maybe it would work. With surprise, he started to see that many illnesses, diseases were improved or eradicated, simply by individuals drinking more water. He was so intrigued that when they let him go, he asked to stay impris­oned to study his findings.

I remember it was always my mother’s “go-to” choice of remedy. Sore throat, l

headache, belly ache, achy joints? “Go have a drink of water.” She’d say. I used to think that it was just out of laziness (and now as a parent myself, I resonate deeply with her approach!) but now I’m wondering if she was on to something.

I know what you’re thinking. This isn’t for me. If I drank more water, I’d be rushing to the toilet all day and all night or my blad­der would leak! Well, maybe you’re already drinking the correct amount of water. Or maybe, your bladder isn’t used to holding large amounts of water and has gotten lazy or is irritated by the caffeine in your diet (ever wondered why you get the urge to go multiple times after coffee or tea? Caffeine irritates the bladder.) Start with half a glass in the morning, be­fore you put the kettle on or warm the cof­fee machine up. Have another half a glass when you feel a bit peckish mid-morning, and again when the post-lunch siesta hits and you wish you lived in a country where it was socially acceptable to knock off work for an hour nap in the middle of the day.

Grab another cup before you reach for your usual evening beverage and swap any caf­feine out for decaf (yes there is caffeine in green tea – sorry!) and you might notice your bladder behaves a bit better overnight.

Cheers to water drinking, not quite as flashy as champagne, but certainly the quiet achiever.

Did you know we offer help with bladder incontinence? To book in, please give us a call.

Rach x

A Morning Of Gratitude

July 3, 2025 by Roxane Manley

On Monday 30 June we celebrated the heartbeat of our town, our incredible volunteers at the Volunteers Morning Tea.

 


From health support and service clubs to education, the arts, and community welfare, our volunteers generously give their time and talents to enrich life in Forbes.

 


With certificates of appreciation and plenty of heartfelt thanks, we honoured the dedication, passion, and kind­ness that these community champions bring to every corner of our region.

 


Thank you to all of the wonderful volunteers in our AMAZ­ING community. Forbes is stronger because of you.

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