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Forbes Phoenix

Home-Rear­ranging

June 12, 2025 by Roxane Manley

If you’d like to see a Physio for a personalised consult, please give us a call on 0437 749 746.

Is there anything more powerful than a woman moving furniture around her house, alone, on a timeframe (before the baby wakes up)? I ponder this thought as I carry our large microwave/oven from the kitchen to its new resting place: in the laundry on top of the drinks fridge. The husband was not on board with this idea. “Leave it on the bench”, he says, “that makes the most sense”. It does, of course, seem sensible to have a kitchen appliance residing in the kitchen. But the kitchen has been newly renovated, with beautiful white pressed tin as a splashback, so the large, yellowed mi­crowave felt out of place and took up valu­able bench space.

So I decided to move it. Grunting, I shuf­fle to the outside laundry, using all my en­ergy to carry the remarkably heavy metal box, praying my c-section scar would be up to the task.

No doubt, you’ve moved heavy furniture too. Or on the farm, you’ve lifted a heavy, wet ewe from the mud onto the back of a motorbike or ute. Maybe you regularly lift a drum of roundup, or the fat labrador that refused to “get up”. We ask a lot of our bod­ies, and sometimes, they give out on us.

Ever noticed when a tennis player hits the ball, they groan, or when a boxer makes a punch, they blow out through pursed lips? It’s how they let go of air during exertion: decreasing the pressure inside their body.

I’ve seen so many farmers that come to see me, after a hernia repair and I ask, how’d you do it? Often they aren’t sure – which terrifies them, as they don’t know if it will happen again.

Often, they are the breath-holders. Got to lift the tractor tyre? They’ll take a deep breath in, fill up the lungs with air, put maxi­mum pressure on their abdomen, hold their breath and then lift a ridiculous weight, the perfect storm for a hernia or disc bulge to appear: a sign of a pressure system under great strain.

How to decrease the strain and still get the job done? Take a breath in, then breathe out as you lift. Your pelvic floor, back, and potential hernias will thank you for it.

Yours in pursuit of regular home-rear­ranging,

Rach x

Landmark Artwork Going Up As Finishing Touches Applied To Parkes Bypass Project

June 12, 2025 by Roxane Manley

Day one of construction on the “Halo of Colour” sculpture.

The completion of a giant “halo of colour” sculpture in the centre of the Condobolin Road roundabout is among the key finish­ing touches now under way for the Parkes Bypass project.

More than 1000 heavy vehicles a day have been taken out of the Parkes town centre since the new 10.5-kilometre by­pass alignment opened to Newell Highway traffic in April, and now crews are in the fi­nal stages of competing a number of activi­ties linked to the bypass.

The first is the installation of a six-metre high and 18-metre diameter piece of public art standing on the 98-metre Condobolin Road roundabout, featuring 24 columns and a number of brightly-coloured panels that have been craned into place since work started this week.

Vibrant artwork on signage being erected at the northern and southern ends of the bypass will welcome motorists, acknowl­edging that the Bypass is on Wiradjuri land, while a second piece of Aboriginal artwork features images of native fauna is in the final stages of being installed high across the highway on the Victoria Street bridge.

Stephen Lawrence, MLC, said “The halo sculpture in the centre of the Condobolin Road roundabout has been created to re­flect Parkes’ brand identity with an outer space theme reflecting Parkes’ iconic Dish, while the pair of Aboriginal artworks created by local Indigenous artists Scott ‘Sauce’ Towney and Kyah and Katlyn Turn­bull represent the land, their elders, local fauna and also Parkes as a meeting place in NSW’s Central West.

“We expect the final touches to the halo artwork to be completed by the end of the month, with the entry signage and the Vic­toria Street Bridge artwork installation to be in place in July.” More information on the Parkes Bypass Project can be found at www.transport.nsw.gov.au/projects/current-projects/parkes-bypass

Regional Arts Gathering To Be Held In Condobolin

June 12, 2025 by Roxane Manley

Arts OutWest invites the community to a day of networking and hearing local arts stories at their Regional Gathering and An­nual General Meeting on Sunday 22 June in Condobolin.

“We call the day a regional gathering and AGM because it’s far more than a meet­ing,” said Arts OutWest’s executive director Kylie Shead.

“It’s always a great day of catching up with creatives and arts supporters and connect­ing with the Arts OutWest team. There’s an art exhibition and talks and tours to give an insight into the cultural life of Condobolin.

We also throw in a free lunch.”

“Never seen the Utes in the Paddock public art? Keen to explore Sculpture Down the Lachlan on your drive? Want to see behind-the-scenes at the Wiradjuri Cultural Centre or the Condobolin and District His­torical Museum? This is your chance,” Ms Shead said.

A roving event, the day starts at 11am on Sunday 22 June for coffee at Utes in the Paddock at Lachlan at Shire Visitor Information Centre. Guests then choose between tours and talks at the Wiradjuri Study Centre and their gallery and Con­dobolin and District Historical Museum (11:45am – 1pm).Then heading to Condobolin Commu­nity and Arts Centre for lunch (1-2pm) and viewing the local ‘Showcasing the Lachlan’ art exhibition, followed by Arts OutWest and local artist presentations (2-2.30pm) and the official formal AGM at 2.30pm. The day should wrap up by 3pm.

Attendance is free. RSVP to artsout­west@csu.edu.au or via Humanitix https://events.humanitix.com/aowagm-and-regional-gathering

National Diabetes Week Is 16-22 June

June 12, 2025 by Roxane Manley

Diabetes- Diabetic retinopathy is the lead­ing cause of avoidable vision loss and blindness in working-age Australians.

It is a chronic disease that occurs when there is too much glucose in the blood. This happens because the body is not produc­ing insulin or not using insulin properly.

This National Diabetes Week, we’re shin­ing a light on something many people don’t realise: your eyes can be one of the first places diabetes shows itself.

At Hansen Optometrist Parkes, we often see patients who feel perfectly fine and have good eyesight, but their eye exam has revealed early signs of diabetic eye disease.

Diabetes can quietly damage the small blood vessels in the retina which we call di­abetic retinopathy. Diabetic retinopathy can be seen long before symptoms appear and leads to permanent vision loss. The good news? Early detection of diabetic retinopa­thy through regular eye checks can prevent severe vision loss.

If you live with diabetes, or are at risk due to family history, weight, or lifestyle, then a yearly eye exam is vital. It’s quick, painless, and could save your sight and at Hansen Optometrists Parkes we have the latest technology to assess your eye health.

Visit us at 267a Clarinda Street, Phone 6863 5577 or book online at hansenoptom.com.au

Quorn Park Hybrid Project Update

June 12, 2025 by Roxane Manley

Construction activities of the Quorn Park Hybrid Farm, on Back Trundle Road, ParkesNSW are progressing onsite, with materials delivered for access tracks and working ar­eas. Road upgrades to Henry Parkes Way and McGrath Lane, including an upgrade to the intersection, have commenced.

Piling works are also progressing on site and are expected to be completed in the upcoming weeks. These works involve steel posts being driven into the ground by a specialised piling machine, forming the framework for panel installation. Due to the hammer-like nature of the piling machines, there will be some noise associated with these works.

The ‘golden rows’ – the first solar panel rows installed on-site, which serve as the benchmark for layout, quality, and installa­tion pace – have been completed. With this key project milestone achieved, the me­chanical crews are preparing to begin in­stallation of the tracker components, which allow the solar panels to follow the sun’s movement and maximise energy produc­tion.

Panel installation will commence in the upcoming weeks, once the mechanical as­sembly of trackers is in progress.

Construction hours are Monday to Friday 7:00am to 6:00pm, and Saturday 7:00am to1:00pm.

Double Demerits For June Long Weekend

June 5, 2025 by Roxane Manley

Pictured is Sergeant Mitchell Gage who wants to send a clear message to drivers over the long weekend.

Motorists across the Parkes, Forbes and Lachlan Shire Council areas are being re­minded to drive safely over the King’s Birth­day long weekend as double demerit points come into force.

Double demerits will be in operation from Friday 6 June until Monday 9 June (inclu­sive) for all speeding, mobile phone, seat­belt and motorcycle helmet offences.

School zones are in operation on Friday 6 June and additional penalties can apply for certain offences committed in school zones.

Parkes Highway Patrol Sergeant Mitchell Gage has indicated that Police will also be targeting the “four Ds” of road users includ­ing drink, drug, dangerous and distracted driving.

“Around 95% of crashes in NSW are the result of behaviour – like driving too fast for the conditions, falling asleep behind the wheel or being impaired by drugs and/or alcohol.

“Too often we see the tragic aftermath of drivers making poor decisions. We want everyone to make it to and from their desti­nations safely this long weekend.

“There will be more Police on the road which means a greater chance of drivers being caught if they are doing the wrong thing” Sergeant Gage said.

Parkes, Forbes and Lachlan Shire Coun­cils’ Road Safety and Injury Prevention Of­ficer, Melanie Suitor, said that drivers should make sure that they are fit to drive before getting behind the wheel, and that they are focused on the driving task whilst on the road and that their vehicle is in good work­ing condition.

Police Commander Meets Mayor

June 5, 2025 by Roxane Manley

Western Region Commander Andrew Holland with Forbes Mayor Phyllis Miller OAM, Inspector Dave Botha and Director of Planning and Growth Mathew Teale met at the Forbes Shire Council offices on Monday.

Forbes Mayor Phyllis Miller OAM was ea­ger to meet with Western Region Police Commander Andrew Holland in Forbes on Monday June 2nd to discuss the need for an enhanced police presence in the area.

Councillor Miller said that her meet­ing with newly appointed Western Region Commander Andrew Holland, to address the need for increased police presence and extended hours of operation in the Forbes community, was productive.

“I have recently had to go public because we need more police officers and longer hours to ensure the safety and security of Forbes residents, “ she said.

In response, Commander Holland out­lined a strategic plan to implement stag­gered rostering and introduce intermittent 24-hour shifts at the Forbes Police Station.

This initiative aims to provide increased po­lice coverage and improve response times to incidents.

Commander Holland emphasised the importance of encouraging local youth to consider careers in law enforcement to ad­dress the national shortage, termed a po­lice recruitment crisis.

“We are really trying to push growing our own hometown cops,” he stated.

By promoting country kids and mem­bers of the community to consider a career change to apply for the police force and encouraging them to aim for positions in regional areas, the community can benefit from officers who have a deep understand­ing of local issues and a strong commit­ment to their hometown.

Mayor Miller expressed her gratitude for Commander Holland’s proactive approach and commitment to enhancing public safe­ty in Forbes. “This collaboration marks a significant step towards ensuring that our community is well-protected and that our residents feel secure,” she said.

The Forbes community looks forward to the positive impact of these changes and remains hopeful for a safer and more se­cure environment.

Registration Open For Heavy Vehicle Breakfast

June 5, 2025 by Roxane Manley

Registrations are open for this year’s Central West NSW Heavy Vehicle Breakfast Forum, which will be held at the Forbes Inn on Thursday 12 June. Local farmers, contract harvesters, couriers, truck drivers and transport company operators are invited to at­tend.

Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor, who is organising the fo­rum said this year’s event will focus on higher productivity vehicles, safety, compliance and industry case studies and there will be a high productivity vehicle on display.

“Since its inception in 2012, the breakfast forum has brought to­gether the local freight industry to discuss issues affecting them.

“Come along to listen, learn and ask questions of industry ex­perts from NHVR, Transport for NSW, Parkes Shire Council, NSW Police, Essential Energy, Midland and Healthy Heads in Trucks and Sheds” Ms Suitor said.

You can register online with this link: https://forms.office.com/r/pkPN1Vt4Ji via the Councils’ Facebook pages or call Ms Suitor on (02) 6861 2364.

The forum will kick off at 6.30am with breakfast. The official pro­gram starts at 7am. The event will finish at 11.30am. The forum is free, but registration is required for catering purposes.

If you are unable to make it on the day, the event is being re­corded and the link to the video will be available to view on the Councils’ Facebook pages and in follow-up media articles or con­tact Ms Suitor on 0428 400 627 or via Melanie.Suitor@parkes.nsw.gov.au to register your interest in receiving the link.

Grants Mission To Continue Ride Against Domestic Violence

June 5, 2025 by Roxane Manley

ABOVE: Phil Donato MP speaking to ride organiser, Grant Nicholson before the group departed from Bunnings carpark in Forbes to make the trip to Parliament House.

An estimated 4.2 million Australian adults (21 per cent) have expe­rienced violence, emotional abuse or economic abuse by a part­ner, according to information released by the Australian Bureau of Statistics (ABS). Women are more likely than men to have experienced this type of abuse by a partner, and when Forbes woman Molly Ticehurst was murdered by her ex-partner on 22 April, 2024, it didn’t just shake the Forbes community, it rocked the nation.

Forbes’ Grant Nicholson was inspired by the loss of Molly to lead 120 motorcycles on a Ride Against Domestic Violence. The ride kicked off on Friday 11 April from Bunnings carpark in Forbes, with local member Phil Donato MP in attendance to farewell the riders.

“There were many failures in the system that should have pro­vided Molly more safety and security,” said Mr Donato.

The group rode 280km, picking up riders along the way, to hold a meeting in the assembly area of Parliament House in Canberra to demonstrate their concern over “The lack of action by our leaders to combat DV in our communities,” said Grant. The date, 11 April was chosen as it was the day before Molly’s birthday.

Grant spoke in front of the crowd in Canberra, with the intent to be loud and peaceful, in an attempt to show society that domestic violence of any kind will not be tolerated.

The event was covered by television crews including Channel 7, Channel 9 and ABC, but Grant wont accept praise for raising awareness to this cause, humbly stating, “We’re trying to do some­thing, it’s the only thing I know how to do.”

Grant, who is part of the Central West Riders Forbes group, says in a few weeks he will meet up with fellow riders from Dubbo in an effort to start planning next year’s ride.

BELOW: One of the riders clearly demonstrating their support of this important cause.

Youth Actor Mock Crash Auditions

May 29, 2025 by Roxane Manley

William Ellis recording his victim impact statement in 2023.

Calling all amateur actors across the re­gion! Parkes, Forbes and Lachlan Shire Councils are on the search for youth ac­tors to star in this year’s NOT A STATISTIC! Youth Driver Education Program.

The Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor, is en­couraging local youth actors to audition to be part of this road safety initiative. The ini­tiative seeing a 27% reduction in crashes involving young drivers since its inception more than 10 years ago.

“We are looking for four new actors to join our team and are holding auditions on Thursday 5 June from 5pm – 8pm at the Parkes SES shed in Clarke Street.

“The auditions will give participants an overview of all aspects of the project. The youth actors will also undergo road crash rescue training to see what it’s going to be like being cut out of a car and removed on a spine board.

“We are hoping to uncover some undis­covered talent who will bring something new. So, if you are interested in getting in­volved and are over the age of 16, register and come along” Ms Suitor said.

The program offers experience with film­ing as well as a live performance. Dates are still being set for the live mock crash demonstration, but will likely be August.

Pre-registration for the auditions is es­sential. Contact Ms Suitor on either 6861 2364 or Melanie.Suitor@parkes.nsw.gov.au for more information and to book your place.

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