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Forbes Phoenix

Parkes To Host Goodnessgravel Cycling Event

September 18, 2025 by Roxane Manley

Picture from a recent goodnessgravel visit to Parkes. Image credit to @goodnessgravel and @VisitParkes.

An Australian bike event company, good­nessgravel, will partner with Parkes Coun­cil to run the first edition of goodnessgravel Parkes on Saturday, 1 November.

Parent company, twowheeltours, has years of experience in the bike industry, coordinating events, tours and races both here in Australia and around the world. So they created goodnessgravel to combine their passion for creating memorable riding experiences with the real need to support local Australian communities.

The event will showcase the excel­lent gravel roads and stunning scenery throughout the Parkes Shire and bring rid­ers from all over the state and inter-state for a gravel cycling festival.

On Saturday riders will depart from Har­rison Park and have the option of selectingone of the three different courses; 130km ride, with +1,200m of ascent or the shorter 110km ride, with +1,000m of ascent or fi­nally there is a 50km ride, with 350m of ascent.

All courses will be signposted and will travel through the gravel roads and coun­tryside to the south-east of Parkes includ­ing Cookamidgera, Mandagery, and for the full 130km, the course will go south to Eugowra.

On the Sunday, riders will be provided with options for a recovery ride from ‘The Dish’. Come and challenge yourself on these gravel roads and have an adventure. For more details of this exciting gravel ride and to book your gravel experience head to goodnessgravel.com

Free Child Restraint Checks In Parkes And Forbes

September 18, 2025 by Roxane Manley

Parkes and Forbes Shire Councils are en­suring that children are safe and secure when travelling in vehicles, with free child restraint checks by Authorised Child Re­straint Fitters in Forbes on Wednesday 24 September and Parkes on Thursday 25 September 2025.

The Council’s Road Safety and Injury Prevention Officer, Melanie Suitor, says that these free child restraint checking days are important in ensuring the safe travel of young children.

“Most of the restraints we have checked at previous events have had minor prob­lems that needed fixing to ensure the safety of the child – such as tightening and untwisting straps, fitting gated buckles and correcting the seatbelt’s path through the restraint.

“It is important to have your child restraint checked regularly after prolonged use and installed correctly before use to ensure that your precious cargo is safe” Ms Suitor said.

The child restraint checking days will be held in Forbes on Wednesday 24 Sep­tember from 11am – 3pm in the carpark at Forbes Rugby Club, and in Parkes on Thursday 25 September from 11am – 3pm in the carpark at Kelly Reserve.

Bookings are essential, phone 6861 2364 to secure your place.

School Holiday Fun Returns To Forbes With New Format

September 18, 2025 by Roxane Manley

Forbes Shire Council’s much-loved school holiday program is back with a new format, packed full of fun, creativity, and entertain­ment for children and young people of all ages.

As usual there will be a great variety of activities for our youth, including a circus workshop, skateboard painting, first aid training and art sessions. An exciting new Youth Connect event will also be part of the program.

For the upcoming school holidays, Coun­cil is introducing a small ticket fee for se­lected events as part of a new trial. The change aims to reduce no-shows and giv­ing more families the chance to enjoy these popular activities.

Mayor Phyllis Miller OAM said the trial was about supporting fairness and ac­cessibility. “Our school holiday events are always in high demand, and when people don’t turn up, it means other children miss the chance to take part. By introducing a small ticket fee for selected activities, we’re hoping to encourage families to commit to their bookings and give more kids the op­portunity to take part.”

Families are encouraged to secure their spots early. For more information about booking head to www.forbes.nsw.gov.au.

Forbes Garden Club Report

September 18, 2025 by Roxane Manley

Faye Blackstock spoke about growing succulents and demonstrated how to make a Christmas tree from succulents at the August Forbes Garden Club meeting. Faye on the left, is pictured with Denise.

Our last meeting had a wonderful attend­ance of 45 members on a sunny afternoon held in the garden of Phil and Fleur Wells.

The guest speaker was Fay Blackstock of Parkes, who spoke about succulents.

We visited her garden early this year, and together with her husband, they have an outstanding display of metal art and a huge variety of plants that made their gar­den memorable. Fay demonstrated how to make a Christmas Tree using succulents, chicken wire, sphagnum moss and potting soil. Jennifer Purdie thanked Fay and pre­sented her with a small gift.

Marg Dent conducted the business meet­ing, welcoming all and noting how nice it was to see such a great attendance. Bev Gerdus reminded all to have show flower entries ready.

Phil Wells shared the history of their garden, which featured many Japanese maples to provide shade in summer and a stone wall to prevent flooding of the river which the garden overlooks. David Sander­son thanked Phil and Fleur for hosting the meeting and presented them with a gift.

Flower of the month winners were Marie Langfield 1st (rose), joint 2nd Pam Baass (geranium) and Noel Hocking (daffodil), 3rd Carolyn Dewaegeneire (hellebore). Raffle winners were Evelyn Mahlo, Claire Haley and Noel Hocking.

When you come along to one of our meetings you will have the opportunity to view the garden, buy plants, flowers or fruit from the trading table, enter the Flower of the Month competition and have a cuppa with members after the meeting. Contact forbesgardenclub@gmail.com for details.

The next meeting will be held at Joy and Noel Hocking’s garden, 84 Farrand Street on Tuesday 23 September at 2pm. Our guest speaker Noel will talk on irises.

By Green Thumb

Netball Stars

September 18, 2025 by Roxane Manley

It’s a brisk Tuesday night as the local strag­glers appear at the netball courts, some of us dazed from the trauma of dinner time with toddlers, others fresh from work in their jeans and boots.

It’s netball season in our little town, and it’s pretty spectacular. My favourite is the banter between husbands and wives, long term friends and siblings. The two sisters paired against each other in the circle, GS and GK, pushing and barging, cracking inside jokes from their childhood. The ref doesn’t bother to pull them up on it, they are evenly matched and it’s entertaining to watch.

My sister yells at her husband, who has worn his gum boots to the match after a wet day in the sheep yards. “Mark your player!” Babies sit in prams on the sideline, and it’s part of the refs unspoken duty to rock the pram or pick up the cranky baby. Most times we only have enough players for two teams, and we don’t bother with a ref.

It’s a chaotic, unpredictable and beauti­ful game, with no tally of goals, no timers.

One of the players will usually just yell out, “surely it’s half time?!” And we will all agree and head over for a drinks break, a mere 7 minutes into the game.

To signal the end of the match, someone will just yell out “next goal wins!!”. Then we all shake hands, have a chat and head home, faces red from the exercise, hearts happy for the connection.

It reminds me of an age of primary school, where we would run around just for the fun of it, with no thoughts to calories or weight loss. Reminds me that exercise doesn’t need fancy nike shoes or the latest Lulu lemon tights.

Sometimes, it can be running around on a netball court, with limited knowledge of the rules and verbal aggression from your wife when you’re confidently (and constant­ly) in the shooting circle. Dressed in gum­boots and jeans, with a brightly coloured bib thrustover your chest with the letters “WD”.This is small town sport, and I’m a big fan.

Just $25 Will Help Support Families Like Henry’s

September 18, 2025 by Roxane Manley

Henry was born prematurely in 2021 and Ronald McDonald House has been helping him ever since. He often returns to Orange for medical appointments with specialists. Henry loves visiting ‘Hen’s House’ as he calls it – a comforting place for him that has been the family’s ‘home away from home’ for over 4 years.

Henry from Parkes has been staying with Ronald McDonald House, on and off, since before he was born.

During a routine antenatal checkup in Parkes, Lou and Gary were advised to travel to Orange hospital immediately where Lou was admitted that night and Garry was luckily offered a room at Ron­ald McDonald House Central West, within walking distance of the Hospital.

The next day Lou was asked to stay in Orange so that their baby could continue to be monitored. Lou was 22 weeks at this stage, and Ronald McDonald House in Orange became their ‘home away from home’.After two weeks the decision was made to transfer to Newcastle’s John Hunter Hospital Neonatal Intensive Care Unit suit­able for premature babies in anticipation of Henry’s arrival.

“The staff in Orange went out of their way to assist with travel and transfer arrange­ments,” said Garry. This also included booking them a room at Ronald McDonald House in Newcastle. “It eases the financial pressures and the physical toll of having to be a distance away.”

Henry didn’t keep Lou and Garry waiting long once they arrived in Newcastle – he was born the next day, at 24 weeks weigh­ing 560 grams.

To help support Henry, and kids just like him, you can enter the Ronald McDonald House Central West raffle and go in the draw to win a Hyundai Kona.

Simply buy a $25 ticket to enter and you’ll be in the draw to win, plus you’ll also be helping Ronald McDonald House sup­port sick kids from across the Central West.­All proceeds from the raffle stay in the Central West at Ronald McDonald House Central West and help support families with sick and injured children from across the region.

To learn more about Ronald McDonald House Central West and buy a ticket in the raffle to win a Hyundai Kona visit their website at www.rmchcwnsw.org.au

Jack Mill And His Car “Swifty” Win Young Street Machine Of The Year

September 11, 2025 by Roxane Manley

Pictured alongside “Swifty”, the only V8 Suzuki Swift burnout car: Back – Matt Rendell, Ricky Mill, Susan Mill and Scott Mill. Front – Jack Mill, Lara Mckay and Markus Cartwright.

Parkes Auto Electrician and Mechanic, Jack Mill has just won the prestigious award of Young Street Machine of the Year.

The competition was run online by “Street Machine”, Australia’s largest Automotive platform for modified vehicles, and spon­sored by Hare & Forbes Machinery House.

Jack has attended the Summernats since he was a young child and loves the burn­out scene. Wanting to be part of the action, Jack hatched a plan to build a little burnout car, nothing flash – but that plan soon went out the window.

“We bought the swift for $500 in a poor state. We built it in the back shed after hours and finished it just before Summer­nats 35, but we weren’t ready for the atten­tion it received,” said Jack.

The Young Street Machine competition was open nationally to car enthusiasts under the age of 24 years. Entrants were required to submit photos of their vehicle, along with a story about their car and what they had done to it. The next step was to promote themselves on social media, tag Street Machine and ask people to vote.

Thousands of vehicle entries were re­ceived, with the top 16 entries moving to the finals. The final vehicles were present­ed at the closest Hare & Forbes Machinery House venues for a final car show, where people voted for the best entry.

Jack was thrilled to take out his category in the final, and is now gearing up to get back out on the pad of Summernats 37.

September Is Prostate Cancer Month

September 11, 2025 by Roxane Manley

Cancer remains a leading cause of mortal­ity in Australia. Prostate Cancer is the most commonly diagnosed cancer among men, with approximately 25,000 men diagnosed with the disease each year in Australia, September is Prostate Awareness Month and the Prostate Cancer Foundation of Australia are encouraging men to take pre­ventative action.

In Parkes, the Prostate Cancer Aware­ness and Support Group will be co-ordi­nating a number of outreach activities from 8-12 September, including an information table at Parkes Pharmacy. Community members are invited to consult with group representatives for further information.

Initial symptoms may include abdominal pain, blood in the urine, difficulty urinating or sometimes no noticeable signs. Men with a family history of cancer, especially those aged forty or even younger, are ad­vised to consult with their doctor for ap­propriate testing on an annual basis. The same recommendation is made for all men aged fifty or over, as timely detection is im­portant.

Many men are reluctant to undergo digi­tal rectal examinations (DRE), but recent studies indicate that DRE is no longer the primary diagnostic tool, and alternative tests are available. Further information at: www.pcfa.org.au.

Talk2MeBro Ladies Catchup In Forbes This Sunday

September 11, 2025 by Roxane Manley

Event co-ordinators at a previous Talk2MeBro Forbes catch-up.

Mental health and suicide prevention char­ity Talk2MeBro will host another of its regu­lar Ladies Catchups in Forbes at the scenic Ski Dam, this Sunday, 14 September, from 7:30am.

The Ladies Catchups are casual gather­ings specifically designed to bring women together to reconnect with themselves, share, and build meaningful connections.

These female-only events are dispersed between guys catch ups, and community catch ups across the region, and have proven incredibly impactful in creating sup­portive networks among participants.

This Sunday’s Ladies Catchup will pro­vide residents with mental health support through relaxed conversation, breath work exercises, ice bath experiences, and con­nection in a safe, non-judgmental environ­ment. The combination allows participants to find solace in knowing they are not alone in their journey while experiencing proven wellness practices that support both physi­cal and mental wellbeing.

The Forbes Ski Dam setting provides a beautiful, peaceful backdrop. Women from all walks of life are welcome, whether at­tending alone or with family members. No prior experience with breathwork or ice baths is necessary. The focus is on show­ing up for yourself and supporting others.

The Forbes Ladies Catchup represents the organisation’s ongoing commitment to making mental health support easily acces­sible to everyone in regional communities.

By maintaining regular catchups across Central NSW, Talk2MeBro ensures that residents have access to support and genu­ine connection right in their own backyard.

The organisation partners with councils, schools, workplaces, gyms and sporting clubs to help create safe spaces for gen­uine conversations about mental health.

Registration is essential: www.talk2mebrocatchups.org.au/forbesladies

Free Online Child Car Seat Safety Workshops

September 11, 2025 by Roxane Manley

Parents, carers and grandparents of young children are invited to attend one of two free online workshops being held next week to provide important safety information about child car seats.

The workshops are being conducted by Parkes, Forbes and La­chlan Shire Councils in partnership with Transport for NSW. The workshops will be held online via Microsoft Teams, on Wednesday 17 September at 10am and again at 7pm, and will run for about an hour.

The Councils’ Road Safety and Injury Prevention Officer, Mela­nie Suitor, said the correct selection, installation and adjustment of child car seats is vital.

“The workshop will cover the National Child Restraint Laws, types of child car seats available, correct installation and adjust­ment, when to move to the next car seat, accessories, tips for sec­ondhand car seats and much more.

“It will be a great refresher for grandparents, as child car seats and the rules have changed a lot since they had their children, but also for parents and carers as they are navigating their way through their child or children’s growth.

“Local checking day events show that around 80% of the child car seats we checked were incorrectly installed. Transport for NSW research shows that children who are not restrained correct­ly are seven times more likely to sustain life-threatening injuries in a crash than those who are properly secured. It is so important to ensure your precious cargo is safe,” Ms Suitor.

To book your place, use this link: https://bit.ly/SeptWkshopRego, or visit Councils’ Facebook pages or call Ms Suitor on (02) 6861 2364.

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