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Forbes Phoenix

Be Seen @ Parkes Show

August 31, 2023 by Roxane Manley

The second day of the 142nd Parkes Show was a success.

 

The Young Woman and Miss Teenage entrants enjoyed a walk around the show.

 

The Junior Showgirl and Master Stockman, were both very popular events this year.

Snippets..

August 31, 2023 by Roxane Manley

It was a hive of activity during the week in Trundle with everyone helping to set up for the 2023 Trundle Bush Tucker Day this Saturday 2nd September.

Trundle Bush Tucker Day: Organisers are already expecting over 1,500 at this years Trundle Bush Tucker Day. To help everyone get in easily and quickly please print off your entry tickets or have a screenshot of your ticket with it’s QR code, so they can be checked and scanned at the gate. In previous years the phone reception at the showground has been hit and miss and you don’t want to be stuck in the queue unable to pull up your e-tickets! Once your tickets have been purchased via 123tix, don’t forget to bring them along with you on Bush Tucker Day. Entry tickets can also be purchased at the gate on the day.

NSW Aboriginal Land Council: The Indigenous Voice to Parliament referendum date has been set for Saturday 14th October. Prime Minister Anthony Albanese announced the date at an event in Adelaide on Wednesday this week. NSWALC has committed to supporting the Yes campaign for the Voice referendum and Constitutional recognition for our mob. 

The question that will be put to Australian voters and will require a Yes or No response is:

“A Proposed Law: to alter the Constitution to recognise the First Peoples of Australia by establishing an Aboriginal and Torres Strait Islander Voice. Do you approve this proposed alteration?”

For more information about the Voice, please visit our website: https://alc.org.au/the-voice/

National BBQ Championships Forbes: Come one, come all to witness all the sizzling action of the Forbes National BBQ Championships competition judging the best barbeque beef, chicken, lamb and pork. The event features market stalls, local live music, children’s entertainment and a bar – something for all to enjoy. 12pm – 8pm Saturday 28 October 2023, Grinsted Oval, Forbes.

R U OK? Day: Join us for our nationwide event to mark R U OK? Day 2023 on Thursday 14th September at 12pm. We’ll share real stories, as well as tips on how you can be ‘here to hear’ those you care about, not just one day, but every day of the year. This event will have an Auslan translator and closed captions available. To register and to access the free #RUOKDay2023 resources, you can visit https://bit.ly/3y6vzQc 

Country Education Foundation has provided Forbes and Parkes aspiring university students a chance to tour Charles Sturt University campus open days.

 

Forbes Foxes

August 31, 2023 by Roxane Manley

Forbes Foxes in Action. Final Score 0-0. Image by Essjay Photography.

The Forbes Foxes have this weekend off, with their next game to be played in Forbes on 10th September. If you haven’t been to a game to support the Forbes Foxes yet, this is your chance to join in on the fun, it’s going to be an epic match as semi finals kick off.

Forbes Magpies Rugby League

August 31, 2023 by Roxane Manley

Let’s get as many Magpies supporters as early as possible over on Magpie Hill on Sunday at Pioneer Oval, Parkes. The League tag side and Under 18’s side head into round two of finals. Can’t wait to see you all there to cheer them on.

Forbes Little Athletics

August 31, 2023 by Roxane Manley

More than just an athletics club. We are about Friendships,whether you bring a buddy with you or the friendships made within the club or other events. Did you know that Little Athletics is for everyone. The whole family can join in the fun, there literally is something for everyone to enjoy and excel. We have 2 upcoming come & try nights in September.

Can We Trust The Food We’re Eating?

August 31, 2023 by Roxane Manley

When you think fake products, you’d be forgiven for not having food items like honey at the top of your list, from meat and seafood to dairy – not even herbs are safe. 

There are six types of food fraud practices in the food industry: mislabelling, adulteration, substitution, counterfeiting, dilution and concealment. The goal is to deceive the consumer into paying a higher price for a product that is not what it claims to be. 

What can we do about it? Government intervention can protect the industry. Policies around minimum prices for materials. Thankfully, now we have DNA technology which makes it easy to take a quick extract of tissue of meat to determine if it’s really what it’s labelled as. In some cases, we have low-tech options. For example, the freezing point is a very old test that industry can use. For example, the freezing point of milk can indicate if water has been added. 

Pony Club

August 31, 2023 by Roxane Manley

The West Wyalong Pony Club invite all riders to attend the Phillip Judd Memorial Showjumping Day and the Zone 11 Combined Training Day. For more information please check go to https://pca.justgo.com/workbench/public/events.

Recognising The Resilience Of Our Communities

August 31, 2023 by Roxane Manley

The Western NSW Primary Health Network (WNSW PHN) has identified and responded to needs in central western NSW flood affected communities with the Wellbeing and Resilience grants.

In the recent Spring of 2022, communities in central western NSW were devastated with record breaking floods which resulted in destructive and damaging ongoing impacts to people, property, harvests, and the general mental health and wellbeing of communities. 

Residents of these communities have shown incredible and inspiring resilience as they continuously work to rebuild and manage the lasting affects of such an event. WNSW PHN has worked with these communities to undertake a needs assessment post the flooding event and determine where the greatest areas of need lie. 

WNSW PHN is pleased to offer Wellbeing and Resilience grants to flood affected 

communities in central western NSW. The grants will facilitate the delivery of community led and focused wellbeing initiatives. Funding of up to $20,000 is available per application. 

WNSW PHN welcomes initiatives that will help improve mental health and support community resilience and encourage local businesses and community groups to apply. Community initiatives should address the immediate needs of affected communities and focus on community health and wellbeing, resilience and/or build the capacity of volunteer and paid workforce. 

Our focus is patients who are at risk of poor health outcomes and working to improve the coordination of their care, so they receive the right care in the right place at the right time. 

We acknowledge that we work on the traditional lands of many Aboriginal clans, tribes, and nations. We are committed to working in collaboration with our region’s Aboriginal communities and peoples to improve their health, emotional and social well-being in the spirit of partnership. 

For further information, eligibility and the application pack, please visit https://wnswphn.org.au/tenders 

Spacemen Face-Off Against Dubbo This Sunday For Grand Final Position

August 31, 2023 by Roxane Manley

This is Chad Porter’s first year as Captain Coach of the First Grade side. It just so happens ,that the last Grand Final Parkes Spacemen won was back in 2013 when Chad debuted in First Grade.

Coming off the back of a good win against Wellington Cowboys last week, 36-26, the Parkes Spacemen have been busy preparing for this weekend’s elimination semi final against Dubbo Cyms in Dubbo. 

Parkes Spacemen First Grade Captain Coach Chad Porter said, “Last week against Wellington we started strong and obviously we have to do the same thing with Dubbo Cyms. They are fit, we just need to match it with them, and if we can play like we did in the first 20 minutes of last weeks game, then that will help us win the game. 

“All the boys are keen and our game plan is to just get our structures right, get to where we need to be and play our type of footy. Then hopefully into the Grand Final, if we can knock Cyms over this weekend.”

The Spacemen have faced Dubbo Cyms twice this year already, as it stands each have won a game. “We have beaten Cyms at home once this year so we can definitely beat them,” said Chad.

Chad assures us that it will be all hands on deck this week, pending the fate of one player, everyone is fit and healthy and ready to go. The other elimination final match being played this weekend is Mudgee v Orange and the winner of that match, will play the winner from this weekend’s match Parkes v Dubbo, in the Grand Final.

Organise a car or a bus, load up with supporters and get across to Dubbo to cheer on the Spacemen this Sunday and help them across the line.

Clean Out The Fridge Pie

August 31, 2023 by Roxane Manley

INGREDIENTS

• 1-2 cups left over lamb, cut into small pieces

• 1 packet of thawed pastry, filo or puff

• 1/3 cup olive oil

• 1 cup cooked or tinned chickpeas, this could also be left over rice or barley or lentils

• 400g can tomato, or this could be a cup of stock or wine

• 1 onion, diced

• 2 garlic, minced

• 1 tbs ginger, grated

• 2 tsp ground cumin

• 1 tsp paprika

• Salt and pepper to taste

METHOD

Preheat oven to 180 degrees. Line pie dish with pastry (reserve enough for the top) and pre bake for 15 min.

Make the filling: Heat the olive oil in a large frying pan over medium heat, then sauté onion until soft and sweet. Add garlic cloves, ginger, ground cumin and paprika. Sauté for another minute or so, then add leftover lamb and 1 cup chickpeas or lentils or grain if you are using. Add tomatoes and lots of salt and pepper (or other liquid) and cook this down until the mixture thickens. Simmer for 2–3 minutes until the flavours come together. Allow to cool before filling the pie.

Add pastry to make the pie top and bake for 30-40 minutes. 

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