Ankle Sprains

Lateral ligament sprains of the ankle are one of the most common sports injuries and because they are so common they are often managed too casually and many go untreated. From a clinical point of view the problem with a lateral ligament sprain of the ankle is that they have a very high inci- dence of recurrence. Gribble et al, 2016, Attenborough et al, 2015 and Tanen et al, 2014 (references can be supplied upon request), found 30-50% of the athletic population and 20% of the general popu- lation will go on to suffer from chronic ankle symptoms. These symptoms are often referred to as chronic ankle instability and include pain, swelling, laxity and instability.

The contributing factors to the develop- ment of chronic ankle instability include; Not seeking medical attention for the pri- mary lateral ankle sprain and return to sport when pain has decreased but function has not been fully restored. The absence of pain does not mean that you are ready to return to sport. Decreases in strength, range of movement, proprioception and balance need to be restored. Doherty et al, 2016 found that exercise therapy when performed in high doses (5 x 30 mins per week for 6 weeks) reduced the chances of recurrent lateral ligament sprains in the ankle by 42% and bracing/taping reduced the risk by 62%. It is currently recommended that you brace or tape your ankle for every game and training session for at least 6 weeks.

The decision to return to sport after a lateral ligament sprain should be based on strength, balance and hop tests rather than time or absence of pain.

For the fitness of you

Linda Reilly

Commercial Property In Prime Spot

This 2,023m2 commercial zoned property at 23 Dowling Street is on the western side of Dowling Street in the northern portion of the Central Business District of Forbes. It is also located near the BP service station, a building supply shop, Holden and Nissan dealer- ship, McDonalds, Caltex service station and other businesses in a high traffic area.

The location is fit for any type of business looking to develop with prominent highway frontage. The property is fenced with rear lane access and cement footpath at the front.

Council DA approved and traffic plan completed, for a car wash, details of which are available.

Access is available via Dowling Street, which is a two lane bitu- men sealed road carriageway with concrete kerb and gutter and concrete footpath.

Services available include electricity, town water, sewer, natural gas and telephone.

Individual inspections can be arranged by contacting Ian Simp- son on 0417 468 565. This is an opportunity to look at the block, get some more information and ask any questions you might have.

An auction will take place on Saturday, 24th June onsite at 23 Dowling Street. Registrations commence at 9:30am, and the auc- tion starts at 10:00am sharp.

Bidders can register as a phone bidder or register and bid on the day in person.

The vendors of this property need to make a sale and will consider all offers prior to auction.

Located on the Newell Highway, Forbes attracts customers from far reaching Western NSW and visitors from all over the state.

Call Ian Simpson on 0417 468 565.

 

Snippets…

For the children: Forbes Shire Council is offering residents free child restraint checks next week. The inspection will be provided by RMS authorised child restraint fitters from 12 to 2pm on Wednesday, 21st June at Jelbart Dawson. Phone 6861 2364 to secure your place.

Information about national child restraint laws, the types of restraints and advice on moving children from one restraint type to the next will be available. There will also be a free barbecue and a colouring-in competition for kids with a prize worth $50.

Forbes Shire Council’s Road Safety and Injury Prevention Officer Melanie Suitor said the free child restraint checking day, held every year, was usually well patron- ised. “The correct fitting and adjustment of child restraints is vital. Research shows that two out of three child restraints are not being used properly and this puts children at risk in the event of a crash.”

“Last year 80% of the child restraints inspected were found to be installed in- correctly. Most had minor problems that needed fixing to ensure the safety of the child, such as tightening straps, checking clips and replacing loose bolts.

“It is important to have your child restraint checked regularly after prolonged use and installed correctly before use to ensure that your precious cargo is safe.”

Stickers: Forbes Neighbourhood Watch held a barbeque at Acheson’s Home Timber and Hardware for their big sale day recently. It was a fantastic day with Aaron Acheson and his staff going out of their way to help us. We also had our stickers on Domestic Violence and Watch out for your Neighbour for people who wanted them placed on their wheelie bins. If you are interested in a sticker, please call Lyn Ward on 0417 536 619.

Gold Sponsor: The Forbes Services Memorial Club (FSMC) has granted $2,700 to become one of the Gold Sponsors for the upcoming Boscars, which this year are to be held at the Club on 15th September.

President of the Club Wayne Richards presented the cheque to President of the Forbes Business Chamber Chris Roylance, at the Boscars information and networking night last Wednesday. FSMC joins Forbes Shire Council as a Gold Sponsor, and Evolution Mining as overall naming rights sponsor.

New Motor Accidents Statue

The NSW Parliament has passed the Motor Accident Injuries Act, 2017 which changes and limits what claims maybe made on your green slip insurance policy.

The new statue will commence on or about 1st December 2017 and will apply to motor vehicle accidents occurring after its commencement. The existing statue applies until then.

People sustaining a personal injury as a result of a motor vehicle accident will now only have access to statutory benefits regardless of fault, unless they have been charged with or convicted of a serious driving offence.

No common law damages will be recov- erable for so called minor injuries and a new Disputes Resolution Service will be established. Serious injuries may still enable some common law claims but they are limited.

The time for making and serving a claim will be reduced from six to three months, and if you are losing income and do not serve a claim within 28 days of the accident, you may lose your right to back claim lost wages.

Statutory benefits for minor injuries and those at fault may cease after 26 weeks.

In short, most claims benefits will be limited and green slip costs will no doubt increase the profitability of the insurers to the detriment of benefits.

If you have a personal injury claim that is very complex, we can assist in this or any other legal problem. Please contact any of our Solicitors at Matthews Williams.

Successful Dragonboat Season

The Forbes Dragonboat Club had a very successful and busy season with regional and state championship representation and some outstanding performances by club members competing at several regattas.

The Mulwala challenge with a team paddle of over 20km was described by several members as an event not to be missed.

The club coach Carmen Stephens has been an outstanding find this year. Her ability to train and coach the team in all the required technique and skill is great.

The club is very grateful for the sweeps Neil Stephens, Kathryn Sweeney and Bill Thomas. Without these accredited sweeps the club would be unable to operate. It’s also good to see Michael Green and Chris Favell having a go at sweeping.

The club’s annual general meeting is on 6th July at 6:30pm at the Forbes Sports & Recreation club.

If you are interested in dragon boating and would like to come and try, go to Facebook or the website. Serious training will resume in August in preparation for the next sea- son’s regattas and the Kalari–Lachlan River Arts Festival in September.

By Chris Sweeney

Soccer Fever Hits Forbes

The Forbes & District Soccer Club hosted the first of four major soccer events over the long weekend when the Football NSW Country Cup came to Forbes for the very first time.

The best boys teams form Southern NSW, Riverina and Western NSW competed to be Country Cup Champions with Southern Highlands from Country Southern winning the under 14 cup, and Wagga from Riverina the under 15 cup.

The Western NSW Girls Gala Day takes place on 18th June when more than 25 teams aged under 8 to under 16 from Forbes, Parkes, Cowra, Riverina, Wellington, Bathurst and Western NSW Mariners will compete.

On 23rd June the Western NSW Schools Girls Gala Day takes place. More than 400 girls from Year 1 to Year 6 will participate in a soccer promotion day with school teams from Canowindra, Tottenham, St Laurence’s Forbes, Forbes North, Forbes Public, St Joseph’s Eugowra, Wellington Public, Grenfell Public and Holy Family Parkes.

The last event is the annual Forbes Gala Day on Sunday, 25th June with over 50 teams competing.

When Was Your Last HIV Check?

NSW Health is encouraging people to have their HIV status checked with testing now easier and faster than ever before.

Manager of HIV and Related Programs (HARP), Ann Ryan said around 10% of people with HIV in NSW may be unaware they have the virus, a statistic NSW Health hopes to change.

“As well as risking their own health, people with undiagnosed HIV infection are at risk of passing the virus on to others without know- ing,” Ann said.

However, the statistics are improving. The number of HIV tests done in NSW continues to increase with over 500,000 tests conduct- ed last year, a 7% increase on the number of tests in 2015.

Nursing Unit Manager Dubbo Sexual Health, Margie Crowley said HIV testing was easier and faster than ever with a high quality, safe and innovative HIV testing ser- vice. To make testing for HIV easier, the NSW Government has launched the Dried Blood Spot HIV test – a free, easy, private and accurate way to test for HIV at home.

“We need people in groups at risk of HIV to test regularly so they can receive early treatment and prevent transmission of HIV to others.”

Most (82%) new HIV infections reported last year were in gay and homosexually- active men, with heterosexual people ac- counting for 15%. One third of people newly diagnosed with HIV were diagnosed with signs of late infection, which could have been avoided with earlier testing.

Margie said heterosexual people who may be in an at risk group should also be tested. “This includes people from African and Asian countries, and/or those who have had previous sexual partners from one of these countries. Anyone who has had unprotected sex should also be tested.”
“All pregnant women should be tested irrespective of risk, as treatment during pregnancy is very effective in preventing infection from mother to child.”

People can request HIV testing at their GP or at their local sexual health service: Dubbo Sexual Health at 203 Brisbane Street, contact number 6841 2489 or Orange Sexual Health at 96 Kite Street on 6392 8600.

Information on Dry Blood Spot self-sampling test at https://www.hivtest.health.nsw. gov.au/. To find out where to get tested go to: www.health.nsw.gov.au/sexualhealth/ pages/sexual-health-clinics.aspx.