This February is REDFEB, Heart Research Australia’s heart awareness month, dedicated to raising awareness about heart disease and encouraging Australians to wear red and donate to fund vital research.
Millions of Australians are at risk of heart disease, but fewer realise that keeping their heart healthy can also help protect their brain, memory, and cognitive function, reducing the risk of conditions like dementia as they age. With cardiovascular disease affecting more than 4 million Australians and remaining the leading cause of death, it’s not just your heart at stake — your brain health depends on it too.
In Australia, more than 421,000 people are living with dementia in 2024 — a number projected to double by 2054. Vascular dementia, which is linked to cardiovascular health, is a growing concern. This REDFEB, Heart Research Australia urges all Australians to adopt simple lifestyle changes that can have a profound impact on their future wellbeing.
As part of REDFEB, Heart Research Australia’s heart awareness month, their 4-M Approach encourages Australians to take small, simple steps that can benefit both their heart and brain health. The 4 M’s are Meals, Movement, Measurement & Mental Wellness This REDFEB, Heart Research Australia encourages all Australians to wear red to honour loved ones affected by heart disease, and to raise funds for life-saving research. “By supporting REDFEB, you’re not only helping to fund vital research, but also empowering yourself and your loved ones to live healthier, longer more active lives” says Nicci Dent.
For more information on REDFEB and to donate, visit www.heartresearch.com.au