• Home
  • Articles
    • Front Page
    • General Interest
    • Snippets
    • Letters to the Editor
    • Council Comments
  • Competitions
    • Sydney Royal Easter Show Giveaway
  • Our Community
    • Our People
    • Question of the Week
    • Jobs in the Central West
    • Be Seen
    • What’s On
    • What’s Hot
  • Features
    • Women in Business
    • Rural Round Up
    • My Place
    • Loving Local Living
    • Wellness Wise
    • Just a Short Drive
    • Real Estate
  • Sports
    • Bowls
    • Cricket
    • Equestrian
    • Footy Tips
    • Golf
    • Netball
    • Rugby League
    • Rugby Union
    • Soccer
    • Touch Football
  • Contact Us
    • Contact Page
    • Advertise with us
    • Testimonials
    • Submit an Article
    • Subscribe to the Forbes Phoenix

Forbes Phoenix

Home » Corked Thigh

Corked Thigh

May 18, 2017 By Maggi Barnard

If you have ever been hit hard in the thigh with someone’s knee or shoulder, you most likely know how painful and debilitating a corked thigh can be. A cork, or a muscle contusion as was more formerly known, is a common occurrence in contact sports, as well as sports like cricket and hockey when a player is hit by the ball. Contusions result from blunt trauma to a muscle such as when two players collide and one is hit in the thigh by the knee of the other. The underlying muscle and connective tissue are crushed without breaking the skin. This causes bleeding within or between muscles resulting in a haematoma.

A cork may result in immediate pain, weakness, muscle spasm and stiffness. Most contusions are minor and heal quickly, however if you lose joint range or power in the leg, have trouble with explosive bursts or kicking, it is time to come off the ground and not return to play.

It is important that treatment of a muscle contusion starts immediately, with the first 48 hours post injury the most important. Immediate treatment for a corked muscle should include ceasing activity, icepacks applied every two hours for 15 minutes, bandage the corked muscle with an elasticized bandage, elevate the injured limb above heart height whenever possible and avoid exercise, heat, alcohol and massage in the first 48 hours.

Range of motion is a good indicator as to the severity of the injury. Difficulty flexing the knee past 90 degrees may suggest a more severe injury that requires physiotherapy assessment.

For the fitness of you,

Linda Reilly

Filed Under: General Interest

Latest Print Editions

Click here to download the recent issue (336) of The Forbes Phoenix (1.4MB) – 20th May 2022 

STAY CONNECTED

The Forbes Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

SEARCH THE PHOENIX

Recent Articles

  • AFL May 20, 2022
  • Croquet May 20, 2022
  • Forbes Squash Co-Hosts Successful State Tournament May 20, 2022
  • Giant Effort To Stage ‘Big The Musical’ May 20, 2022
  • Hot Air Balloon Ride Lifts Spirits Sky High May 20, 2022

CONTACT THE PHOENIX

Address
7/113-127 Rankin Street, Forbes NSW 2871

Editorial Phone – 0455 143 636
editor@forbesphoenix.com.au

Sales Phone – 0459 086 023
sales@forbesphoenix.com.au

View our Privacy Policy.
View our Conflict Resolution Process.
View our Ethics and Complaints Policy.
Want to advertise with us?
Information on our Community Promotions.

Submit an Article

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Recieve the Phoenix via email

* indicates required

Copyright © 2022 · Website setup by WebSysMan