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Forbes Phoenix

Have Your Say On Draft Lachlan Unregulated Water Sharing Plan

November 14, 2024 by Roxane Manley

The draft Lachlan Unregulated River water sharing plan is now on public display at https://water.nsw.gov.au/lachlanwater-sharing-plan

The draft Lachlan Unregulated River water sharing plan is now on public display, and the NSW Government is inviting the com­munity to have its say.

The draft plan sets out clear rules for fair and sustainable water sharing among water users and the environment across the re­gion for the next decade.

It includes setting limits on how much wa­ter can be taken, protecting resources for the environment, basic landholder rights and cultural needs along with providing secure, legal and tradeable water access rights. It also sets out how much, where and when water can be taken by licence holders.

NSW DCCEEW Executive Director of Water Planning Giselle Howard said: “Wa­ter sharing plans are vital tools for manag­ing our state’s water resources, and the La­chlan Unregulated River water sharing plan is no exception.

“We want to hear your feedback on the draft plan now so we can continue to man­age the region’s water fairly and sustainably over the next 10 years.”

We’re inviting the Lachlan community to read the draft plan and make a submission before the public exhibition period ends on 20th December. We’ll be holding a webinar on 28th November from 2pm to 3pm, where the community can learn more, ask ques­tions and provide feedback.

Face-to-face drop-in sessions will be held in Crookwell on 3rd December between 10am and 12pm and in Cowra on 4th De­cember between 10am and 12pm.

Online one-on-one sessions with a water planner are also available in the week com­mencing 18th November.

The draft includes proposed changes to simplify the plan, make it clearer and easier for water users to understand and comply with the requirements.

In some areas, we have proposed chang­es to water access and trading rules. Other changes include additional protections for specific wetlands in the region.

We want to hear the community’s views on these changes and will carefully consider all feedback before finalising the draft plan ahead of it going into effect on 1 July 2025.

To register for a session and to make a submission, visit: https://water.nsw.gov.au/lachlan-water-sharing-plan

Forbes Garden Club Notes

November 7, 2024 by Elvy Quirk

On Tuesday 22nd October the Forbes Garden Club held their last meeting for the year at the home of Evelyn Mahlo. Evelyn spoke on her garden and how she and her late husband Peter moved into their new home in 2007, started planning their garden, and with the help of the late Denis Irvine in some aspects it came together.

The garden consists of many rooms and is picture perfect with plantings of Buxus hedges etcElvy, spoke on the recent Friendship Day hosted by the Young Garden Club, held in the beautiful setting at Clifton Gardens. Four of our members Therese Davis, Janette Thomas, Joyce Morrison and Elvy Quirk attended. Our final speakers on the day were Mi­chelle and David Mahlo. Michelle firstly spoke on how she and her husband David have started their own business named Daves Yard Care which provides all aspects of garden maintenance, Da­vid later spoke on the control of weeds such as Winter grass etc.

Flower of the month was won by Anne Reade with a beautiful red rose, 2nd to Robyn Mattiske with a geranium and 3rd to Denise Thurs­ton with a bearded Iris. Raffle prizes went to Robin Lyell, Sylvia Glasson, Annette Thornton and Gail McKay.

Our final get together for the year will be the Christmas luncheon which will be held at the Vandenberg Hotel on Tuesday 26th November com­mencing 12pm. If you are wishing to attend the cost is $40 for a two course meal and you should have your mon­ey to Lloyd our Treasurer before or on 15th November.

By Elvy Quirk

You’re one point away from postnatal depression

November 7, 2024 by Roxane Manley

“You’re one point away from postnatal de­pression” said the family health care nurse scoring the questionnaire I had just com­pleted in her office.

I was on the verge of breaking point. My baby, our third addition, was breastfeeding every 40 minutes overnight and would not take a bottle.

The nurse explained that I was in a zone called postnatal depletion. My hair was fall­ing out, my nails were cracked, my mind was playing tricks on me. I was depleted.

Being pregnant, breastfeeding, caring for other humans, not getting enough sleep had taken its toll.

Fast forward a few weeks as I now sit in front of Laura, my Nutritionist, as she reviews the results of my blood test. The numbers on the page in front of us tell the story of how I feel.

I was a tired Mum, so exhausted that I was surviving on frozen pizza and dino chicken nuggets. I’m sure many of you can relate!With the help of Laura I began to rein­corporate foods into my diet that were rich in the vitamins and minerals my body was lacking and pretty quickly, my nails healed up and grew. My hair stopped clogging the shower drain, and I didn’t feel exhausted every time I woke up in the morning.

We’re thrilled to share that Laura is now offering her Nutrition Consultation services to our community in Parkes or via Tele­health to any location. If you are seeking support to feel your best, reach out to our team to book an appointment with Laura today on 0437 749 746 or learn more at www.kerinhealth.com.au

Women’s Health Services Transformation

October 31, 2024 by Roxane Manley

Australian women in every state and territo­ry can now access treatment for uncompli­cated urinary tract infections at a community pharmacy, without a prescriptionIt follows a decision to empower commu­nity pharmacists to do more for their female patients. UTIs are the second most frequent preventable cause of hospitalisation and on average 1 in 2 women develop a UTI in their lifetime.

Pharmacy Guild of Australia National President Trent Twomey said “Women are busy mothers, carers, bosses who need timely easy-to-access access relief to get on with their day and prevent long-term health complications.”

Professor Twomey said increased access to UTI treatment was part of a larger evolu­tion of women’s health services in commu­nity pharmacies across Australia.

There are more than 6000 community pharmacies across Australia that have the opportunity to provide additional services and prescriptions for everyday health condi­tions.

“The widening of the services provided in community pharmacy is meeting the expec­tation of the modern patient and is reliev­ing the pressure on other parts of the health system.

“Community pharmacists are highly skilled health professionals and we’re ready, willing and able to deliver more for our pa­tients,” Professor Twomey said.

Inland Rail Generating Jobs And Economic Boost For Regional Nsw Communities

October 31, 2024 by Roxane Manley

The latest employment figures show Inland Rail has created jobs for 434 people on the project.

Newly released figures from Inland Rail show the project is creating jobs and driving economic growth in regional NSW commu­nities.

Delivering Inland Rail between Albury and Parkes has resulted in $7.4 million spent across 86 local businesses between July 2023 and August 2024 and 135 workers employed on the project this year, taking total numbers of workers employed to 434.

Construction has been progressing strongly on the section from Stockinbingal to Parkes (S2P) and the latest data shows how that is boosting employment and local economies. First Nations business across Australia are contributing to the S2P pro­ject, supplying more than $161,000 worth of services. Of the 135 local workers, 24 are First Nations people, making up more than half of the 40 First Nations people who have relocated to the area to work on Inland Rail.

And women make up almost 10% of the workforce, with 40 employed on the project in the period July 2023 to August 2024.

From July 2023 to August 2024, Inland Rail between Albury and Parkes

• 434 people employed, of whom 40 are First Nations

• 135 local residents employed, of whom 24 are First Nations

• 40 women employed

• 33 tradespeople employed

• 86 local businesses engaged

• $7.4 million spent with local businesses

• $161,860 spent with First Nations busi­nesses Australia-wide

Stephen Jones, Inland Rail Executive Direc­tor Program Health, Safety, Environment & Sustainability, said: “Inland Rail is bringing benefits to regional communities throughout construction, with local content key to the program’s success.

“A major focus of Inland Rail has been to build skills in communities along the align­ment, so local communities can participate and benefit from in this once-in-a-genera­tion project and others in the future.”

Forbes High School 1984: 40 Year Reunion

October 31, 2024 by Roxane Manley

Year 8 School Photo 1982.

Did you or someone you know attend Forbes High School back in 1984? This year marks 40 years since the Forbes High School ‘class of 1984’ completed Year 10.

To help celebrate this milestone, some ex-students have gotten together to organ­ise a reunion so that everyone can reunite and have a chance to renew old, and dear friendships. The reunion is open to anyone who was in this school year – whether or not you completed Year 10 in 1984 or Year 12 in 1986 – or even if you were there for just part of it.

The hope is that as many people as pos­sible will attend and partners are more than welcome to come along, in fact it is encouraged. The weekend will kick off with casual drinks at the Globe Hotel in Dowling St from 6pm on Friday 15th November. The official reunion will be held on Saturday, November 16th from 6pm on the veranda of the Forbes Sport and Recreation (Bowl­ing) Club. The cost to attend is $15 per per­son, which covers a delicious grazing table which is being catered by Bec Tarrant and is payable on the night.

If anyone has their school uniform or any other memorabilia from back in the day then we would love for it to be brought along. To round off the weekend there will be a tour of Forbes High, our old stomping ground, on Sunday 17th November.

Help spread the word and if you plan on coming along please RSVP as soon as you can to Mark “Squizzy” Taylor on 0419 247 972.

How To Take An Award-winning Farm Photo

October 31, 2024 by Roxane Manley

There’s still time to throw your hat in the ring for the National AgDay photo and vid­eo competition.

You don’t have to be a farmer or own a patch of land to snap a roaring rural photo.

There are so many amazing country towns waiting to be captured; even driv­ing 30 minutes from a city can put you in sight of cute cows, photogenic fences and charming shopfronts.

Take a trip to the edge of town, pack your camera or phone and make sure to check out a famous country bakery while you’re on the road. There’s also farms open to the public that are well-worth checking out. You never know the pots of gold you’ll find.

Just remember to stay out of private property, even if there are no fences. For more tips on farm photography etiquette, check out this guide: https://farmers.org.au/lifestyle/the-ultimate-guide-to-the-best-farm-selfie/

There is no age limit in the AgDay photo comp, and it’s designed to attract all skill levels too; so don’t miss your chance to be in the running!Submit your entry at https://agday.org.au/photography-video-competition1/ and get involved in the celebration of every­thing that makes Aussie agriculture great.

New Generation Of Support Workers

October 24, 2024 by Roxane Manley

Forbes mature age student City Smith who is on a mis­sion to make a real difference in disability care, thanks to her training at TAFE NSW.

Forbes local and TAFE NSW student Cindy Smith, a proud Dharawal woman, is using her education as a powerful tool to empow­er people with disabilities to express their desires and gain independence.

Armed with her Certificate III in Individual Support, now pursuing Certificate IV in Dis­ability Support, she is on a mission to help her clients break free from rigid schedules that often limit their true needs.

This week, National Careers Week, is a timely reminder of the urgent demands for skilled disability support workers, projected to increase by 128,000 jobs by 2025.

Ms Smith credits her training at TAFE NSW for enabling her to go beyond basic care and provide referrals and support to her clients.

“My qualifications and skills drive my pas­sion to advocate for flexibility and ensure my clients can engage in experiences that reflect their interests and life preferences.

“I want to elevate the level of care and show that life is more than daily routines.

By thinking outside the box and seeking the right resources, they can pursue inter­ests and expand their activities,” Ms Smith said.

She has progressed her career at Curra­jong Disability Service in Parkes since her journey with TAFE NSW, caring for her cli­ents with respect and dignity, and ensuring they have a voice in their care.

Through her practical learnings at TAFE NSW, Ms Smith witnessed how the right referrals can significantly impact the lives of people with disabilities, enhancing their mental health, building social networks and even leading to successful careers or busi­nesses. Ms Smith aspires to further her studies in mental health and community support with TAFE NSW.

Bushtracker Rally Donations Benefit Local Community

October 24, 2024 by Roxane Manley

Bushtrackers at the presentation of donations prior to morning tea.

Each year the Bushtracker Caravan Own­ers Association hold a rally in a town that has experienced recent hardship – and this year Forbes was their destination.

Members converged in Forbes from eve­ry state and territory across Australia. Their aim was to get to know the area, spend money in the district and support local charities during their ten-day stay.

Robyn Miller, President of Forbes Even­ing Branch CWA sourced ‘Welcome to Forbes’ packs which were distributed to rally members.

The Bushtrackers held a spit roast com­petition, using the coals to then hold a camp oven competition the next day. The CWA were invited to judge the Bushtrack­ers camp oven cooking competition. Three members, Anne Reade (Forbes CWA), Gail McKay (Bogan gate CWA) and Vicki Williams (Evening CWA) put their judging skills to use, examining the cooking with the usual CWA judging criteria.

The Forbes Evening Branch CWA was then invited to cater for their farewell morn­ing tea with over 120 rally members attend­ing. CWA members prepared a delicious mixed spread, receiving many compli­ments for their efforts. To support the local community further, the Bushtrackers paid for all the ingredients.

Rally organisers shopped in Forbes for prizes for their auction at their gala dinner, catered for by Eat Your Greens.

Robyn Miller said, “It has been estimated that the Bushtrackers spent in excess of $26,000 in our local community during their ten-day stay.”

Through the proceeds of the auction and other activities, the Bushtrackers organis­ing committee were able to make consider­able donations to local charities. Some of the beneficiaries were: Toy Library $1,500, Sunshine Club $1,500, Forbes History Mu­seum $1,000, Forbes Town Library $1,500, Forbes CWA $1,500 for air-conditioning in CWA Hall, Forbes Evening CWA Branch $1,500 for Youth Education.

Making It Easier For Patients In Regional NSW Needing To Travel For Healthcare

October 24, 2024 by Roxane Manley

Stephen Lawrence MLC has today an­nounced that the NSW Government is im­proving access to healthcare for people living in rural and regional communities, pro­viding financial assistance to over 81,000 patients from Local Health Districts cover­ing inland NSW in the past year through the Isolated Patients Travel and Accommoda­tion Assistance Scheme (IPTAAS).

IPTAAS provides financial assistance to patients who need to travel long distances for specialist healthcare that is not available locally. NSW patients have also received more money back in their pockets thanks to increased subsidies, with the average reim­bursement per patient to be $482.

The NSW Government is embracing a comprehensive range of measures to im­prove access to care in our regional, rural and remote communities, including: deliv­ering more health worker accommodation in the bush, doubling rural health worker incentives for the most critical and hard to fill positions to improve recruitment and re­tention, boosting doctors in our regional GP surgeries as well as hospitals through the single employer model, and deploying an extra 500 regional paramedics.

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