Special Interests Archives - Page 118 of 118

Health Smart

July 16, 2015 by Maggi Barnard

Diabetes: the feet come first

People with diabetes risk serious and disabling foot complications and even amputation. Diabetes can affect the feet in two ways:
1. The nerves which enable you to feel pain, temperature extremes and give early warning of possible trauma are damaged.
2. The blood supply to the feet is diminished due to damage to the blood vessels.

Under these circumstances, even a minor foot problem of little significance to other people can be hazardous to people with diabetes. It is recommended that people with diabetes should be assessed by a podiatrist who will advise a commonsense daily care routine to reduce the risk of injuries and complications.

Discuss your mobility and footcare problems with your podiatrist, who can advise which service or professional support is most appropriate to your needs.

Talk with your doctor about a Medicare referral and take notice of these foot-health tips:
ENCOURAGE good blood circulation by regular walking and wearing good walking shoes.
CHOOSE footwear which is appropriate for your activity and make sure to have your feet measured properly by a trained fitter.
CHECK your shoes regularly for excess wear on the outside and any rough spots on the inner lining.
WASH your feet daily in warm (not hot) water, using a mild soap, and then dry thoroughly with a gentle blotting action.
USE a moisturiser to stop heels cracking and to help keep the skin supple.

When you need help with psychological expertise

Dr Jaimie Cox has worked as a Consulting Psychologist in Parkes for more than 10 years in private practice. He has also had an academic career in both psychological research and university teaching. Jaimie’s expertise extends to medico-legal work for clients who require psychological reports to be presented on their behalf at local courts.

He has expertise regarding accurate diagnosis and treatment of:
• Post-traumatic stress disorder (PTSD);
• Depression and difficulties with mood/motivation; anxiety disorders;
• Stress management;
• Loss and grief;
• Phobias and fears (including social and specific);
• Behavioural health management (eating disorders, substance abuse);
• Attention deficit hyperactivity disorder (ADHD) in both adults and children;
• Students suffering performance anxiety prior to exam periods (eg HSC).
For an appointment, phone 6863 5013.

Curves: supportive & caring

Curves is a facility especially designed for women and features weight loss, exercise and motivation all in the one place. It’s fast, fun fitness. The combination of our Curves Complete online weight-management program (real food, ladies!), a personal coach to keep you motivated and accountable, and our 30-minute cardio and strength-training workouts at a time to suit you is hard to beat. We also have Zumba classes and body-basics circuits that
target arms, legs, core muscles, balance and, of course, stretching to improve flexibility.

Women are busy and have many responsibilities, so a half-hour workout is perfect. It targets every major muscle group and meets the medical recommendation that we elevate the heart rate and maintain the elevation for 20 minutes three times a week. Hydraulic equipment is safe (no weight stacks) and effective. It is appropriate for all levels of fitness, from beginner to elite athlete. Older people lose lean muscle mass due to inactivity and are often afraid of workout injuries.
With the Curves workout they can enjoy the benefits of strength training without the fear of injury. Shaping up for summer starts now in winter, so it’s a great time to make a start and have the new you ready to wow everyone!

You won’t just look better, you’ll feel better with more confidence and energy. And that’s a real bonus. Join Curves today and enjoy a community of ladies who are supportive and caring.

Beat that cold by strengthening immune system

It’s that time of year when most people are affected by coughs, colds and viruses. Although there is no cure for the common cold, there are some ways of combating it. Strengthening your immune system by taking Vitamin C, Echinacea or an immune booster such as Immune Defence is a great way to help boost your immunity during the winter months.

There is also a wide range of products to help relieve the symptoms of colds and flu and the friendly, experienced teams at Flannery’s and Life Pharmacies can help you with advice and products to suit your individual needs, whether it be for a sore throat, blocked or runny nose, chesty or dry cough, headache or aches and pains.
Flannery’s and Life Pharmacies also have a range of humidifiers and vaporisers to help your child get a good night’s sleep when they have a cold.

The MedeScan Rainbow Mist Humidifier is a cold-steam humidifier which doesn’t leave a wet residue on walls and is completely safe for children. So if you do catch a cold or the flu, call in to your local pharmacy and get some professional advice and products to help relieve your symptoms.

Seasonal Hair and Skin Care

July 9, 2015 by Maggi Barnard

At Hair with Style, they believe all their clients deserve the best. They are passionate about the most current styles to suit each client’s needs. Due to this passion for hair, Hair with Style owner Cindy Herbert was one of five hair stylists from across Australia to be invited by hair products company TIGI to be part of their global promotional video and travel to the United States for the TIGI World Release 2015. Over the past six months Hair with Style staff travelled across the country to achieve this goal.

Apprentice Blake Weekes was invited to work at this year’s Sydney Fashion Week, a huge honour for anyone working in the industry. The staff also attended numerous cutting, colouring and up styling courses throughout the year which allows them to give their clients the best styles and service available.

At Blush Organic Beauty, the new moto “your skin, your body, our passion” is a testimony to their philosophies of customer service and beauty practises. They are extremely passionate about reducing the chemical load on your skin and want to help everybody learn about the importance of chemical free products and reducing your chemical environment and in turn, the stress it takes on your body. “Research has shown that what we put on our skin, our hair and our bodies, the food we choose to eat, our toothpaste and many other products have a direct impact on our health and quality of life.” The staff at Blush will provide you with advice, guidance and quality treatments from knowledgeable beauty therapists using certified natural products for your skin and body, inside and out. They do a range of body and skin treatments as well as eye care, spray tans, make-up and hair removal. Call in and see Melissa or Bianca at Blush on Rankin Street today for advice on all your beauty needs.

Home Decor Heaven

July 9, 2015 by Maggi Barnard

Funky art prints, chic and stylish furniture, earthy candles and unique home décor so stunning you have to see it to believe it. Painted Daisies Gift Shoppe is the place to go in Forbes for that perfect present or unique knick-knack for your home. “I have put my own stamp on the business as you have to go with the trend and what the customers want so I keep the basic lines and a variety of other beautiful things in store to keep all my customers happy,” said
Janet from Painted Daises. Janet has recently gone into framing, an asset to the business as quality framing like this isn’t on offer anywhere else in Forbes. Janet offers custom made framing with plenty of different coloured mats to choose from. Janet does framing for any occasion and can offer any name in a frame. “We can do what you like with many different styles of framing for everybody.”

Staying Warm Doesn’t Mean Losing Your Style

July 9, 2015 by Maggi Barnard

The cold season is dragging its’ feet but that doesn’t mean that style has to fall by the wayside in favour of warm track-pants and bulky jackets. This year every colour is in season with fashionistas pulling out all the
stops and going for “brights” this winter. Textured pieces are all the rage right now with fur, wool, leather and prints becoming a more popular style. Long chunky cardigans are also in fashion for the chilly months with merino knits, scarves and big accessories all a part of the layering trends. Layering jewellery is also a popular fashion statement
in 2015.

Forbes has a wide range of fantastic fashion outlets where you can fulfill all your winter wardrobe desires. At Little Extras Lifestyle you will find everything you need to keep your look fresh and funky through winter. Leigh took over the store 3 years ago and has been a dedicated fashion retailer to the Forbes community ever since. “There was not much to change in the store but I have started to incorporate a few new brands and did a little restructuring as I like to keep things new and exciting,” said Leigh. “At Little Extras, we like to keep things affordable as our best interest is our customers. Customer service is my number 1 priority.” Little Extras have everything when it comes to fashion, including stylish footwear, jewellery, handbags and accessories in all the latest trends. When you walk into the store you will be greeted with a smile and a helping hand from the girls, which is what people in Forbes love about stopping in at Little Extras.

Get down to 1 Templar St to find something you love to add to your wardrobe. Ladybird Boutique is a one stop shop for all 3 generations ranging from teenager through to her grandmother, located at 61 Rankin Street stocking all the latest fashions for women. Ladybird is a country boutique with a 42 year business reputation. Here you will find beautiful items to finish off your winter wardrobe.

Some simple steps for when the mercury drops

July 2, 2015 by Maggi Barnard

When the temperatures outside drop, the inside of your house can feel cold, stark and empty, especially after a long day at work. Bring warmth and style back into your home this winter with these cosy home décor suggestions:

Add texture: Use blankets, cushions and throws in cheerful colours and daring patterns to brighten the atmosphere of a dreary room. Transform your entire bedroom’s atmosphere from dull den into a stylish haven
of sleep by layering textured bedding, velvet pillows, knitted blankets and embroidered details. Put down a fluffy floor rug over bare tiles or floorboards, adding warmth and texture underneath your feet — a great way to
keep some heat in and brighten a room for winter. The classic sheepskin rug is another great way to add a textured element to any room, as well as adding more of that much needed warmth.

Maximise your natural light: Use whatever natural light you have available to your advantage by using mirrors on blank walls, above the fireplace or opposite windows. By reflecting natural light the space in your home will be extended. Using mirrors with bold or textured frames can add a nice dramatic effect.

Layer up: Increase the cosiness of a room with layers. Using simple slip covers to cover your dining chairs can add warmth and style to any neutral dining room. Get covers that are easy to take off and put through the washing machine. Block the chilly window drafts with thick drapes in a solid colour which can flatter patterned shades.

Get colourful: Mix it up with a collection of unique and stylish cushions and pillows that accent the existing décor of the room. Pick a colour scheme and complement it with cushion covers flaunting patterns and a thoughtful
variety of hues.

Residents of Forbes and district are lucky to have access to a wide range of excellent and competitive suppliers of home and garden products.
C&D Floorcoverings is a local business which opened its doors in February 2009 at 32 Templar Street. Since then they have grown at an incredible rate which led them moving into newly built premises now at 64 Templar Street in 2012. As a result, they now have a huge range of carpets, including the new Godfrey Hirst Luxury products. Also
available are vinyls, laminate floating floors, bamboo and blinds. With the move they also added ceramic tiles to their range. C&D Floorcoverings prides itself on the fact that those who sell the product are also involved in the
installation, thus providing customers with continuity throughout the whole process. Offering a free measure and quote service, Clint and Darren can install the product and believe that providing quality product with top service is essential.
Parkes Brick, Paver and Tile Supplies are an expanding, family-owned business located in Parkes, supplying bricks, concrete blocks, paving and landscape products. They are experts in cross-referencing different bricks from different suppliers so the closest match to existing bricks is possible. Give them a call on 6862 2253 or visit them at 94-98 Forbes Road, Parkes.
Outback Soils is a locally owned business servicing the Forbes area with ready-mix concrete, landscaping supplies, excavator, bobcat & plant hire. They stock a huge range at competitive prices and supply domestic
and commercial and industrial quantities, so come and visit Tim Wood and the friendly team at Outback Soils today to see the range.
Highlands Design was established in 1994 and has been been responsible for providing outstanding building design ever since. Their specialties are in the areas of residential and commercial design, from their base at 87 Lachlan Street, Forbes. Director Mark Watts has more than 30 years experience in design and drafting, including more than 26 years in computer-aided design.
A1 Mobile’s Richard McMurray provides a range of comprehensive air-conditioning services for cars, agricultural machinery and homes. Phone 6851 4154 or 0428 172 425.
Picton Bros Panelspan showroom in Dubbo will offer all the advice you need for building patios, decks, carports, verandahs, room additions, wall cladding and much more. They have exceptional building experience at their
fingertips. Phone 6884 9620 or visit their Dubbo showroom at 183 Talbragar Street.
Hozpots Garden Centre, located at 42 Parkes Road, Forbes, has a massive gift shop that stocks furniture, cushions, table settings, lanterns, photo frames, mirrors, clocks, soft furnishings, lamps and more. They stock an extensive range of concrete garden products, as well as seedlings and plants for any type of
garden.

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