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Forbes Phoenix

Forbes High Students Win Again!

August 27, 2015 by Maggi Barnard

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The Forbes High School NAIDOC Debating Team have won the Western title for the second year in a row after successfully debating against Cowra High School in the final held in Dubbo on Monday 17 August.

The Forbes team consisted of 4 students; two who are Aboriginal and two who are non- Aboriginal. Year 10 students Madison Collits, Nic Mulligan and Jessy-lea Byrnes as well as Whitney Duffy from Year 7 had to debate the topic “that all sacred lands should be handed back to their traditional owners”. As per this particular competition, students
needed to prepare a case for both agreeing and opposing the statement, and then had the opportunity to present both cases at the event in Dubbo.

They first debated Lithgow High School using their affirmative case, announcing that they had moved onto the final against Cowra High School who the team had previously beaten at the Lachlan level of the competition. In the final, the students debated the negative case and ultimately convinced the adjudicators and the audience that their case was the strongest.

A special mention was made to Whitney Duffy of Year 7 who scored the highest and was announced as speaker of the day by the adjudicator. This is a fantastic outcome for Whitney considering she was up against Year 12 students. The team and teachers also thanked Paige Thomas from Year 8 who helped the team to win at the Lachlan level and wrote one of the speeches.

The Forbes students will now progress to the state finals to be held at Sydney Parliament House in November where they will defend their title as 2014 State Champions. While in Sydney the students will enjoy a cruise around Sydney Harbour and have dinner on Cockatoo Island. “This is quite an excellent reward for their hard work in reaching the State level of the competition,” Anita Morrison from Forbes High School said.

Taking Care of Business

August 27, 2015 by Maggi Barnard

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August has been a busy month for Neighbourhood Watch with volunteers heading out to Bunnings for an Information Morning and BBQ. It was a fun morning for the group and Pam Toole’s fruit slice proved to be quite popular with the crowd.

“A public thank you is extended to Allan and Pam Toole, Stephen and Marj Cosgrove, Bruce Adams, Anita Morrison, Dorothea Croker and Maria Peterson for their time, efforts and donations. A thankyou also to Bunnings in Forbes for the use of their equipment.” The last Neighbourhood Watch meeting saw the welcoming of two new members, Stephen and Marj Cosgrove who were both welcomed by the group.

Forbes Neighbourhood Watch is a non-profit scheme that relies entirely on volunteers working together. Their aim is to minimise preventable crime, improve security and report criminal activities. The Forbes Branch continues to grow with more volunteers responding to the call for Area and Street Co-ordinators and more sponsors offering assistance. Individuals and groups that volunteer can attend meetings for feedback and updates and may be able to answer questions regarding any problems in the neighbourhood.

The more areas that are covered, the less each volunteer has to do! Even if you only want to look after a single street, that still makes a difference to the community. Forbes Neighbourhood Watch always welcome ideas and suggestions from the general public as to how the two entities can work together to help make the community a safer one. There are no joining fees attached to being a member either.

Do you have an idea or issue to put forward? If yes then you are invited to get involved in their next monthly meeting which will be held on Friday 7 September from 7:30pm at Forbes Memorial Services Club. A Neighbourhood Watch Information and Display Tent will be on offer at the Forbes Show from 11-12 September.

 

It’s All About the Ladies

August 27, 2015 by Maggi Barnard

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Throughout the month of September participating businesses will be having in store promotions and specials as part of Girls Day Out and Destination Forbes to encourage locals to live local, love local, shop local. Marg at Undercover Sleepwear & Lingerie says ‘every woman should get a professional bra fitting every 1-2 years’.

As part of the Girls Day Out promotion, Undercover Sleepwear & Lingerie will have Susan, a fitting consultant from Triumph coming into the store on Wednesday 9 September to assist ladies and answer questions. Marg always offers professional breast form fittings and chooses Amoena products.

Little Extras Lifestyle “are proud to be associated with Girls Day Out” says owner Leigh. Exciting promotions are happening in store and any purchase during the month of September will go into the draw for a $200 gift voucher. “Our spring launch will be held on Thursday 24th September 5pm-6.30pm which includes discount vouchers on the evening with the latest in spring fashion releases”.

Drinks and nibbles will be provided and all purchases will have a chance to go into the draw for a Samantha Wills piece to the value of $100. Everybody is invited to come along for a wonderful and fun evening.

Painted Daisies Gift Shoppe are offering 20% off store wide as part of Girls Day Outfor one day only on 4 September. Get in there and check out their extensive range of T2 teas, Woodwick candles, new wooden entertaining boards in funking styles and colours, a selection of great accessories and plenty more items to add that perfect accent to
your home. Check out their Instagram page to find out more about their online promotion and follow the steps to go into the draw for a $100 gift voucher which will be drawn 4 September.

The Forbes Jockey Club annual spring races will be held on the 10th of October and they have teamed up with Girls Day Out. Go shopping for your outfit and accessories at one of the participating businesses in the month of September for a chance to win a private marquee and catering package for 6 at the Forbes Spring Races 10th October.

Gunn’s Menswear says “you don’t need to be a woman to enjoy the Girls Day Out Promotion!” As part Destination Forbes, they have an in store promotion during September. If you buy any suit you can choose a shirt and tie of your choice for free! Perfect for the upcoming Spring Races and the wedding season. “Our suits are bang on trend, very stylish and affordable with most suits around the $250 mark”. “A free shirt and tie has an average value of $110!”

The Girl’s Day Out Luncheon will be held on Friday 4 September and the guest speaker will be Julie Snook, a former graduate from Red Bend Catholic College. Julie began her career as a print journalist in Forbes before climbing the ranks in the industry. Julie now works for Channel Nine in the Sydney newsroom. The Luncheon will be held at Forbes Inn Restaurant and a community nurse will also talk about ovarian cancer. Tickets can be purchased from Undercover Sleepwear & Lingerie for $50 per person, which includes a 2-course meal. Contact Marg Duggan on 6851 4405 for more details.

Girls Day Out

August 20, 2015 by Maggi Barnard

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We are fast approaching Destination Forbes 2015 with the Girl’s Day Out Luncheon to be held on Friday 4 September. This year the guest speaker will be Julie Snook, a former graduate from Red Bend Catholic College. Julie began her career in Forbes as a print journalist before moving to the ACT to join the founding team at the Canberra
Weekly Magazine. She then went into television and radio until she accepted a role with Channel Nine in the Sydney newsroom.

The luncheon will be held at Forbes Inn Restaurant and a community nurse will also talk about ovarian cancer. Tickets can be purchased from Undercover Sleepwear & Lingerie for $50 per person, which includes a 2-course meal. Contact Marg Duggan on 6851 4405 for more details.

BreastScreen Back in Town

August 20, 2015 by Maggi Barnard

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The new mobile breast screening unit is continuing its tour of Forbes until Monday 28 September following 5 weeks in Parkes. The bus is part of BreastScreen NSW Greater Western’s initiative aiming to increase awareness and promote early detection of breast cancer.

“It is vital for all women aged between 50 and 74 to have a mammogram every two years at a BreastScreen NSW clinic,” said Lachlan Health Service Manager Liz Mitchell. “It is a free service that only takes 20 minutes and it could save your life.” Liz said it is wonderful that women from Forbes can get a free mammogram locally without having to travel during this time, encouraging local women to make the most of the opportunity while the van is in Forbes.

The BreastScreen van is one of 11 upgraded units in the state with the purpose of helping to support early detection for the one in eight women in NSW affected by breast cancer in their lifetime. “Early detection is the key to improving the survival rate of breast cancer, and mammograms can detect cancers before they can be seen or felt,” Liz said.

Enhancements in the new vehicles include things like upgraded digital mammography equipment, a secure wireless communication system, improved air-conditioning and wheelchair access. Lorraine Parker, a Councillor for Lachlan
Health said the upgraded van is a great improvement because it uses the same technology and provides the same service as the BreastScreen service in Orange without the need to travel.

“It is really important that women visit the van while it is in Forbes,” Lorraine said. The BreastScreen Mobile Unit will be stationed in Victoria Park behind the Cenotaph on Harold Street until Friday 28 September, when it will then travel to Tottenham, Tullamore, Trundle, Peak Hill, Narromine and Molong. Bookings can be made by phoning 13 20 50 or just stop by the van.

 

Jan Farewells The Forbes Show

August 20, 2015 by Maggi Barnard

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The Forbes Show is fast approaching and plenty of people are getting excited. Opening for the 11th and 12th of September, the Forbes Show is a must-do event which is reaching a milestone in its 140th year. There is one person who is looking forward to the 2015 Show with a mixture of elation and sadness. This will be Janell Facey’s seventh and final year as the Forbes Show Secretary and although it is the end of an era, Jan has no regrets.

“When the Secretary position came up it really interested me,” Jan said. “I’ve honestly loved every minute of it!” “I’m very excited because I will finally get to share my grandson’s birthday. He is now four and I haven’t shared a birthday with him yet because he was born on Show weekend.” This year promises to be the best Show yet with a huge range of attractions and fun events on the schedule. Entries for Miss Showgirl are still open and this year there are over $1000 worth of fantastic prizes up for grabs.

From beef cattle to cage birds, machinery displays to tupperware, rides, show bags, show jumping, lolly ladies, harness racing, jousting tournaments and fireworks, there will be something for everyone to enjoy. Tickets can be purchased from the Show Office and families can buy sheets of $1 ride coupons for $25 with a value of $30 which can be used anywhere in Show Alley.

Forbes Cricket Funding

August 20, 2015 by Maggi Barnard

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Cricketers in Forbes and across NSW will benefit this year from the renewal of a partnership between Cricket NSW and fast food giant McDonald’s. This partnership will see McDonald’s as the Major Community Partner of Cricket NSW during the 2015/2016 cricket season to support individuals reaching for their sporting dreams.

“After an incredibly successful inaugural year, we are pleased to once again partner with Cricket NSW,” said Malcolm Harrison, licensee of McDonald’s in Forbes, Parkes and Cowra. “We value the development of important life skills such as teamwork and sportsmanship and we encourage locals from Forbes to sign up and get involved with their local cricket club.” “We hope our support of Cricket NSW will help to increase the number of Aussies batting,
bowling and fielding for our national support.”

Like last year, McDonald’s will be involved Forbes Cricket Funding with Cricket NSW on a number of levels including major sponsorship of Country Cricket and supporting recipients of the Cricket NSW Facility Grants program. Last season the program funded over $5.8 million worth of facility upgrades for grassroots cricket across the state.

Some McDonald’s restaurants will engage with their respective local cricket clubs to host sign-up days and other events to encourage active participation in the sport. As part of the sponsorship, they will recognise a McDonald’s junior cricketer of the week from both metropolitan and regional NSW during the cricket season. “We are delighted to have McDonald’s on board for another season,” said Cricket NSW General Manager of Commercial Operations
and Communications, Brett Richardson.

“Both Cricket NSW and McDonald’s are passionate about getting kids active and we will promote our recruitment messages to get kids playing cricket this summer.”

Health Smart

August 20, 2015 by Maggi Barnard

Sorting it Out With Psychology Experts
It is natural to experience high points and low points throughout life but when there is a build-up of anxiety, stress, depression and otherwise, it is important to seek support. Dr Jamie Cox has worked as a consulting Psychologist
in a private Parkes practise for more than 10 years. His academic career in psychological research and university teaching lends confidence and comfort towards his skills and experience.

He also has expertise regarding accurate diagnosis and treatment of a wide range of personal issues such as post-traumatic stress disorder (PTSD), depression, anxiety disorders, mood and motivation difficulties, stress management, loss and grief, phobias, behavioural health management and ADHD. Dr Cox can also offer assistance to school students suffering performance anxiety prior to exam periods like the HSC. To make an appointment or find out more information about the services Dr Cox provides, phone 6863 5013.

New Face at Western NSW Primary Health Network
Dr Tim Smyth, MBBS, LLB, MBA has been appointed to the position of Independent Chair of the Company Western NSW Primary Health Network (WPHN). With a deep understanding of government, public administration and compliance, and degrees in medicine, law and business administration, Dr Smyth is a widely experienced Board Director with extensive strategic and operational experience across all levels of the health system.

“Tim has a strong understanding of the Australian health care system and its structures, funding and relationships, and has a keen interest in Aboriginal Health throughout his career,” said Interim WPHN Chair Saranne Cooke.
“I am excited by the opportunity to work with a great team at Western NSW PGN and with GPs, allied health and Aboriginal health workers, health service and community partners to strengthen primary health care services
in Western NSW,” Dr Smyth said.

Donating Life
If you know anyone who has needed an organ transplant or replacement tissue, you will recognise the importance of raising awareness to promote organ and tissue donation. There is never a better time than right now to have the conversation that could possible save somebody’s life. “Family discussion around donation decisions is vital,” says Donation Specialist Sonia Braithwaite. “The majority of families say that having discussed and knowing the donation
decision of their loved one made it much easier to support donation proceeding if that is their wish.”

Only around 1% of people die in hospital in the specific circumstances where organ donation is possible. However, many more people can become eye and tissue donors as tissues can be donated up to 24 hours after death regardless of where the death occurred. “While the possibility of organ donation is quite small, one organ and tissue donor can transform the lives of 10 or more people,” Ms Braithwaite said. People can register their decision on the Australian Organ Donor Registry. For more information visit www.donatelife.gov.au

Alfresco Afternoon

August 20, 2015 by Maggi Barnard

Small Windowrie

Windowrie and Neila have teamed up once again to host the 17th annual Windowrie Event which will be held Saturday 31 October. This is a very limited opportunity to enjoy the food of Neila, a restaurant that according to Good Food Guide, “would drop jaws in Sydney or even New York.”

Windowrie’s Long Lunch is an alfresco affair with tables set under the 40 year old Prunus trees that line the entrance to the family garden and homestead at Windowrie Vineyard. Guests will be entertained by Sydney singer songwriters Dela & Grets as well as local musician Oli Statham. Windowrie winemaker Anthony D’Onise and vigneron Jason O’Dea will present the wines and discuss their matching to Neila’s dishes, which will reflect the melding of Chinese and Greek influences.

Bookings are essential so secure your place at this amazing event online at www.windowrie.com.au. Tickets are $120 per person and are all inclusive.

Snippets

August 20, 2015 by Maggi Barnard

Forbes Shire Council have reached a milestone with the design of the Third More Project finalised and construction soon to begin. Mayor Phyllis said improving water supply security was a top priority. The project will provide increased water security, safeguarding it against future drought or any issues with the water supply from the Lachlan River. The project is due to be completed by the end of June 2016.

Did you know 86% of parents play computer games with their kids.

Friends of the Hospital held their annual AGM on Friday 6 August at the Forbes Services Memorial Club. Three life members were reinstated and Sister Pat gave an inspiring account of her work as a missionary in refugee camps around the world including Kuala Lumpar, Thailand and Malaysia where she was a social worker, teacher and untrained medic in primitive and traumatic conditions. Their next meeting will be held Friday 4 September
at the Forbes Services Memorial Club from 2pm.

Don a daffodil! Friday 28 August is Daffodil Day and stalls will be selling daffodils, soccer balls, brooches and pens to raise money for cancer research, developing cancer prevention programs and providing patient support. You can get involved by making a donation, purchasing merchandise or signing up as a Daffodil Day volunteer. For more information go to www.daffodilday.com.au

Life in Pictures Exhibition will close on Sunday 23 August so if you haven’t checked it out yet, visit Forbes Town Hall to see photographs by a range of photographers and skill levels. There are many amazing categories like Travel, Adventure, Food, People and many more.

127 minutes is the time an average Aussie spends preparing a lamb roast. Australians eat an average of 627kg of lamb in their lifetime.

The Big Cake Bake is back this month! Get together with friends, families, colleagues and neighbours to take part in a fun and rewarding way to support Red Cross. Bake your favourite savoury or sweet for a good cause with a baking event like cake sales, baking competitions and afternoon or morning teas. You can register as an individual or a team by calling 1800 652 635. Are you taking part in The Big Cake Bake this year? Let us know about it!

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