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Forbes Phoenix

Don’t Miss Homegrown Parkes Next Saturday

March 20, 2025 by Roxane Manley

The Parkes Potters at the last Homegrown Parkes event.

Homegrown Parkes is back for 2025, pro­viding an opportunity for visitors and locals to fill their Saturday in Parkes with plenty of good food and local produce next Sat­urday, 29 March between 9am and 2pm in Cooke Park.

Homegrown Parkes provides an oppor­tunity for local and regional businesses who are processing, repurposing, sewing, propagating or producing fabulous local products to share their skill and products with the community.

Demonstrations will again be one of the highlights of the 2025 events, highlighting processes for using locally produced food and products, with the aim of encouraging locals to grow produce in their own back­yard.

The Homegrown Parkes Committee con­sists of members of Central West Lachlan Landcare, Parkes Community Arts and Parkes Shire Council.

If you are interested in joining the Home­grown Parkes events, make sure you fol­low their social media, check out their website: centralwestlachlanlandcare.org/get-involved/homegrown-parkes/ or con­tact Marg Applebee on 0418 611 053 or via email homegrownparkes@gmail.com The Homegrown Parkes spring event will be held on Saturday, 11 October.

Forbes Cyclists Pedalling For A Purpose

March 20, 2025 by Roxane Manley

The Royal Far West Op Shop in Forbes will be the starting point of the two-day charity ride.

On 4 – 5 April, a dedicated group of cyclists from Forbes: Stuart Thomas, Luke Ran­dall, Marco Carelli, and Terry Cuskelly will embark on a nearly 400km journey to the Centre for Country Kids in Manly to raise funds for Royal Far West.

Inspired by Stuart’s daughter, Megan, who is a speech pathologist with Royal Far West, the ride will be held over two days, beginning early on Friday 4 April at the Royal Far West Op Shop in Forbes and fin­ishing at the Royal Far West headquarters in Manly on Saturday night 5 April.

The team is ready to pedal the 400km through various locations, including Mount Canobolas, Bathurst, and Lithgow, before reaching their final destination at Manly. It will be a huge two days of riding with valua­ble support provided by fellow members of the Forbes Road and Mountain Bike Clubs.

Cheered on by volunteers, and support­ed by Alison Lynch and Terry Hodges in the support vehicle, the team aims to high­light the work of Royal Far West and raise much-needed funds.

Stuart Thomas said “I have always want­ed to do a bike ride to Sydney given I have driven it so many times. So, why not raise some money and awareness, as well and ride some hilly backroads? “I would love it if you could support me to raise money for a great cause, and as many of you know I love a physical chal­lenge!” concluded Thomas.

If you are able to donate please, go to https://give.royalfarwest.org.au/fundrais­ers/stuartthomas/forbes-to-manly-royalfar-west-ride. Let’s all rally behind the rid­ers and help make a difference in the lives of country kids.

First Of Its Kind Birth Control Pill

March 20, 2025 by Roxane Manley

Australian women are set to enjoy greater contraceptive choice than ever before, with a first of its kind pill to be reimbursed by the Federal Government. From 1 May, the progestogen-only oral contraceptive Slinda® (drospirenone 4mg) will become available through the Pharmaceutical Benefits Scheme (PBS) for pregnancy prevention.

Under the PBS, Slinda will cost just $7.70 (for concession card holders) or $31.60 (for general patients) for four months’ supply, saving women several hundred dollars per year. Women previ­ously paid around $80 for three months’ supply. Currently, around 80,000 Australian women are paying privately for Slinda.

Women’s health experts and advocates, including Dr Terri Foran, Sexual Health Physician, are welcoming the new funding decision.

“Access to a wide range of contraceptive options is a fundamental reproductive right,” said Dr Foran.

Dr Foran went on to explain that Slinda contains only a progesto­gen hormone. It is not combined with an Estrogen. “Progestogenonly pills are especially suitable for older women, women at in­creased risk of blood clots, those who suffer migraine attacks, breast-feeding mothers, those who smoke, are overweight, or have high blood pressure,” she said.

“With greater education about contraceptive options and the risks and benefits associated with each, we are seeing increasing use of both progestogen-only birth control methods and the longeracting methods in this country,” she said.

It is estimated that around two-thirds of Australian women be­tween the ages of 18 and 44 years currently use some form of contraception, with 83 per cent having used contraception at some point in their lives.

Twelve Local Fighters Ready To Step In The Ring For Fight Night

March 20, 2025 by Roxane Manley

Local amateur boxers at Tommy’s Backyard Boxing Gym: Ace Hancock, Xaiver Ward, Linkin Anderson, Oliver Hayes, Riley Pizzi, Leon Michel and Lane Jones. Absent: Shellie McKiernan and Orin McDermott.

The much-anticipated ‘Boxing In Parkes’ fight night presented by Mayhem Fight Se­ries is set to take place tomorrow night, Sat­urday 22 March at the Parkes Leagues Club.

This event is an Amateur boxing showcase, which will feature many local fighters from Parkes and the surrounding area. Mayhem Fight Series have previously hosted hugely successful fight nights in Parkes, and this weekend’s event will be no exception, so don’t miss out – grab some tickets or book a table now.

Ace Hancock

Ace Hancock from Tommy Ward Back Yard Boxing will face-off against Jake Doyle from Gulgong Boxing Club. Ace is new to the sport of boxing and at just 14 years of age he just made the cut, as that is the minimum age to start competing. After only five weeks of training Ace had his first fight in Dubbo, which ended with a split decision and he lost by only one point. He is confident coming into his second fight, saying that losing his first fight “was good” because it has given him the motivation to “step it up”.

Ollie Hayes

Olliver Hayes from Tommy Ward Back Yard Boxing will face-off against Jordan Smart from Fighting Arts Belmont. Sixteen year old Oliver is fighting a rematch against an oppo­nent from Orange that he beat in their previ­ous encounter. That fight was a split deci­sion and was a close fight, Ollie said: “It’s a good match-up”. This will be Ollie’s first fight this year but he had 10 fights last year and two the year before, for nine wins and three loses. Ollie has been working on step­ping up the pace since his last fight against Jordan.

Linkin Anderson

Linkin Anderson from Tommy Ward Back Yard Boxing will face-off against Lucas Mil­lemaggi from Narrandera Boxing. Linkin is fresh off a fight last week in Sydney and is “feeling really confident” in the lead up to his fight against Lucas in Parkes. Linkin has been working on a lot of footwork and power punches on the bag, as well as doing a lot of sparring over at Orange, claiming he is the fittest he’s ever felt.

Shellie McKiernan

One of the women stepping in the ring this Saturday night is Shellie who has been box­ing for approximately three years. Shellie likes the discipline and physical conditioning that she gets from boxing, claiming: “Box­ing has helped me in my personal life, as well as allowing me to achieve a physical challenge. I also enjoy the camaraderie of Tommy’s Backyard Boxing.”

The doors open at 4pm and fights start at 5pm. For VIP tables and sponsor opportuni­ties call John on 0411 648 890. There will be tickets available for purchase on the night at the door, but to avoid any disappoint­ment and to be guaranteed a seat, please purchase your tickets beforehand. Tickets available through 123Tix at https://www.123tix.com.au/events/47343/mayhem-fight-series-presents-boxing-in-parkes

Inland Rail Closing In On Stockinbingal To Parkes Completion

March 20, 2025 by Roxane Manley

The Stockinbingal to Parkes section of the Inland Rail project will move further towards completion thanks to the work taking place during the March 2025 possession.

Inland Rail will use the upcoming rail pos­session from 22 March 22 to 24 March to apply some of the finishing touches to the Stockinbingal to Parkes (S2P) section of the project, with Inland Rail on course to finish S2P on schedule in mid-2025.

The rail possession, where the Austral­ian Rail Track Corporation (ARTC) line from Forbes to Goobang Junction is closed, will permit our contractor Martinus Rail to carry out works on sites in the S2P section which would be hazardous if trains were still run­ning. At the Lachlan River Bridge, plant and equipment will be delivered using heavy ve­hicles, after which there will be paint strip­ping, drilling existing beams to enable the addition of new strengthening plates, as well as the installation of new strengthening plates on the underside of the bridge.

Further south at Wirrinya, plant and equip­ment will be delivered using heavy vehicles, after which there will be drainage works, track tamping and track alignment.

Other sites on S2P such as the Daroo­balgie Crossing Loop and Wyndham Av­enue track lower will continue to undergo finishing work to access roads, landscaping and drainage during normal hours, meaning there will be no night work.

The rail possession will start at 6am on Saturday, 22 March and finish 60 hours later at 6pm on Monday, 24 March.

Malcolm Clark, Inland Rail Project Direc­tor, Stockinbingal to Parkes, said “The tight teamwork and integration of Inland Rail and contractor Martinus Rail has enabled us to make great strides towards completion of the Stockinbingal to Parkes section of In­land Rail.

“The lion’s share of the work has been completed and the March 2025 possession will help us perform tasks which require clo­sure of the rail line to carry out safely.

For more information on the works, you can visit our works notifications page at inlandrail.com.au/where-we-go/projects/stockinbingal-to-parkes/works-notifications/

Council Funding For Local Events

March 13, 2025 by Roxane Manley

Back L-R Jolie O’Shannessy (PSC Events Trainee), Fiona Glasheen (Parkes Picnic Races), Kelly Spedding (Parkes Picnic Races), Mayor Neil Westcott, Tricia Trim (Parkes Picnic Races), Rhonda Redenback (Australia Day Committee), Alex Prout (Parkes Jockey Club), Kellie Thomas (Trundle Pastoral & Agricultural Society). Front L-R Megan Morrison (PSC Events Officer), Harry Turner (NSW Corvette Club), Megan Mortimer (Tullamore P A & H Association)

Parkes Shire Council is pleased to an­nounce the recipients of Round 2 of the Events Financial Assistance Program (EFAP). Council has allocated $50,310 in funding to seven community events and one destination event throughout the shire.

The EFAP is designed to support both new and existing events that contribute pos­itively to the Parkes community while striv­ing for event sustainability.

The event funding was awarded to the following: Australia Day Committee 2025 Parkes Shire Australia Day Activities $10,000, Parkes Jockey Club Parkes Cup $9,100, Adavale Lane Community Centre Inc Bushdance and Dinner $1,110, Trundle Pastoral & Agricultural Society Inc. Trundle Back in Time $8,600, Tullamore P&A Asso­ciation Inc Tullamore Show Ball $6,880, Life Education NSW/ACT 2025 Healthy Harold Parkes Festival of Health $7,270, Parkes Coradgery & Diggers Amateur Race Club Inc. Parkes Picnic Races $2,350, NSW Cor­vette Club National Corvette Convention $5,000.

Mayor of Parkes Shire, Cr Neil Westcott, said: “The Events Financial Assistance Pro­gram continues to deliver important support to a diverse range of events that bring our community together and showcase the vi­brancy of our region. From major sporting events to beloved local traditions, these ini­tiatives enrich our social and cultural offer­ings while also providing economic benefits to businesses and tourism”.

Further details and application forms can be found on Parkes Shire Council’s web­site: www.parkes.nsw.gov.au/Community/Grants-and-funding/Councils-Grants-Programs

Snippets…

March 13, 2025 by Roxane Manley

Let us know what is most important to you when it comes to moving around Forbes.

Forbes Shire Council: Councillors and community members are having their say on the Active Transport Plan. Do we need more bike paths safer, pedestrian cross­ings, wider footpaths? You can complete the plan online https://yoursay.forbes.nsw.gov.au/forbes-active-transport-plan-2025

Black Dog Institute: Rock a mullet this April for Mullets for Mental Health! Earn incredible rewards – like the exclusive Mul­lets party shirt. Your mullet can be long or short, it’s up to you. If you’re down for the Mullets for Mental Health vibe, join the challenge today and show your support. Register for free today at www.mulletsfor­mentalhealth.org.au

Parkes Shire Council: Local sporting groups and talented individuals have the opportunity to apply for a grant, through Round 1 of the Parkes Shire Sports Grants Program. Round 1 has $30,000 available for a Sports Grant and $5,000 for a Ris­ing Star Grant, which can assist sporting clubs and organisations with programs, equipment, facilities, and development op­portunities, or individual sportsperson. For more information and eligibility criteria of the grant program, visit: http://bit.ly/ParkesShireGrants. Applications close Midnight 30 March 2025.

The Grenfell Henry Lawson Festival of Arts: The 2025 Grenfell Henry Lawson Festival offers Art Prizes in the following Sections: painting and local artist (any me­dia). For more information and to enter, go to: https://bit.ly/3XmWFOT. Applications will be accepted until Midnight (AEST) on 23 May 2025.

Parkes Shire Libraries: The 2025 Waste 2 Art Exhibition and Competition is back with this amazing launch and creative workshop to kickstart your creative project. Join Bill Tink from NetWaste who will ex­plore all things Waste 2 Art in his talk with a focus on this year’s waste theme – Toys. Bill will cover topics like recycling, wish-cy­cling, and the many waste issues we face, especially in relation to toys. Followed by a creative workshop with multidisciplinary artist Jac Davies from Orange. Bookings essential: https://events.humanitix.com/waste-2-art-launch-and-workshop

The Forbes Men’s Shed: Do you have a wood or metal project that you might need some help on? Something that needs fix­ing? Or are you just curious about what the Mens Shed is all about? Maybe you would like to join? Forbes Men’s Shed open every Monday, Wednesday and Friday from 9am – 1pm.

Head along to the Forbes Men’s Shed to see the wonder­ful projects they are working on for the community. New members welcome.

2025/26 Regional Event Fund Now Open

March 13, 2025 by Roxane Manley

Event organisers from Parkes, Forbes and surrounds are invited to apply for funding to help stage events in regional NSW that enrich the state’s diverse calendar of event experiences, drive increased overnight vis­itation and boost local economies.

Managed by Destination NSW, the fund provides support to regional events via three streams: Incubator Event Stream, Flagship Event Stream and the Event De­velopment Stream.

Applications to the 2025/26 Event De­velopment stream will remain open until 31 December 2025, or until funds are ex­hausted, whichever comes first. All applica­tions must be for eligible events that will be staged between 1 July 2025 and 30 June 2026.

For more information on the Regional Event Fund, you can visit the Destination NSW website or contact the Grants Ad­ministration team via email grants.admin@dnsw.com.au

Please note, Destination Central West cannot provide a letter of support for your application, however our team can provide advice on eligibility requirements and align­ment with the Central West NSW Destina­tion Management Plan.

Get in touch with your local Industry De­velopment Manager Kate Catterson kate.catterson@dncw.com.au

Preparations Are In Full Swing For Annual FRUC Charity Golf Day

March 13, 2025 by Roxane Manley

Life Pharmacy Group CEO Michael Flannery with winners of the 2024 FRUC Charity Golf Day Troy Howe, Randall Grayson, Steve Betland, Charlie Dwyer, and Club President Tony Cogswell.

The annual Forbes Rugby Union Club (FRUC) Charity Golf Day is coming up on Friday 21 March, and the aim of the day is to raise money for the Peter Murphy Memorial Fund (PMMF).

Peter Murphy was a lifelong supporter of the Forbes Platypi Rugby Union Club, a for­mer player and club president. The PMMF was established following the passing of Pe­ter Murphy, the popular high-school teacher, in 2017. The aim of the Peter Murphy Me­morial Fund is to assist young people, with financial limitations, to pursue their dreams.

The concept behind the golf day was to capitalise on the influx of people travelling to Forbes for the annual FRUC Lunch, by hosting an event on the day prior, to raise money for the Peter Murphy Memorial Fund.

The Forbes Rugby Union Club Golf Day is a four person Ambrose with registrations opening at 12.30pm on Friday 21 March.

There will be a briefing at 1pm and a shot­gun start at 1.30pm. All proceeds from this year’s FRUC Charity Golf Day will go to­wards the Peter Murphy Memorial Fund, so register a team and help raise some money for a great cause.

Players of all abilities and experience are encouraged and welcome to attend.

Can Assist will be running a charity BBQ between 12pm – 1.15pm and all money raised from the BBQ sales will go towards Can Assist.

For further information about registering for the FRUC Charity Golf Day, contact Will Gunn on 0475 765 840 or the Forbes Golf Club and Pro Shop on 6851 1554. If you require a pull buggy or cart please make contact early as there is numbers limited available.i

Risk Factors For Dementia

March 13, 2025 by Roxane Manley

Dementia Australia has welcomed its newest Ambas­sador, Adam Harvey. A nine-time Golden Guitar Award winner, has a deeply personal connection to dementia. His mother’s diagnosis inspired him to write his heartfelt song, Remember Me.

New data released by Dementia Australia for Brain Health Week shows that Aus­tralians are largely unaware that common health issues such as hearing loss, depres­sion and high cholesterol are risk factors for dementia.

Dementia Australia CEO Professor Tanya Buchanan said that dementia is the second leading cause of death for all Australians and there are currently 433,300 Australians living with the condition.

“Dementia is on track to become the country’s biggest cause of death within the next five years. While we cannot change getting older, genetics or family history, sci­entific research shows that looking after our brain health can make a big difference to reducing or delaying the risk of developing dementia,” Professor Buchanan said.

Last year, the Lancet Commission identi­fied 14 modifiable risk factors which, if ad­dressed effectively, could reduce dementia incidence globally by 45 per cent.

The risk factors include smoking, obesity and physical inactivity as well as factors such as hearing loss, high cholesterol and depression.

“In fact, people with mild-severe hear­ing loss are two to five times as likely to develop dementia than those with normal hearing,” Professor Buchanan said.

“It is never too early or too late to reduce your dementia risk. It’s a chronic condition which must be treated with the same health investment as other major chronic condi­tions, Professor Buchanan said.

Find out more about the modifiable risk factors that can make a big difference to your brain health: dementia.org.au/brainhealth/reducing-your-risk-dementia

If this story has prompted any questions or concerns, call the National Dementia Helpline 1800 100 500 (24 hours, 7 days a week) or visit dementia.org.au.

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