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Forbes Phoenix

Snippets…

June 12, 2025 by Roxane Manley

Opening time of the CanAssist shop for winter is 9.30am Tuesday to Saturday.

CanAssist Parkes: CanAssist at Parkes secured a grant from Northparkes Com­munity Investment Program to purchase two scissor lift trolleys. CanAssist is a com­munity organisation that provides financial assistance to cancer patients within the Parkes Shire for travel, accommodation and other travel related expenses, funding this support by operating a second hand shop, managed and staffed by volunteers who sort, organise and prepare donated items for sale. The two trolleys will facilitate the moving of heavier stock and enhance safety by reducing physical strain and risk of injury while improving efficiency.

Forbes Family History Group Inc: Have you been thinking about diving into your family history research? Now is the per­fect time to start! Membership renewals are coming up on 1 July, and you can join the Forbes Family Histroy Group for just $35. Becoming a member gives you access to incredible resources and a supportive com­munity, all designed to help you uncover your ancestors’ fascinating stories. Located in Harold St, behind the Library in Forbes.

PCYC Parkes: Book a Safer Drivers Course this month on 28 June. Get 20 hours off your log book and be a step clos­er to your P-plates. In just 5 hours, get 20 hours off your log book and learn how to recognise hazards, identify safe gaps in traffic, and reduce crash risk. Fully funded spots are available for the Parkes Course but you must email the club at parkes@pcycnsw.org.au for voucher number to use this offer. Book now!

Volunteers Morning Tea: Calling all vol­unteers in our community. Come along to Apex Caravan Park on 30 June and let us say thanks. RSVP essential by Wednes­day 25 June to Council on 6850 2300 or by email to community@forbes.nsw.gov.au

Landcare Australia: Introducing the first ever Landcare Short Film Festival. Are you a filmmaker, student, community group, or storyteller with a passion for the environ­ment? This is your chance to shine a light on the incredible landcare work happen­ing across Australia. The inaugural Land­care Short Film Festival will premiere at the 2025 National Landcare Conference on the Gold Coast. Submissions are now open and close on 1 August 2025. Find out more: https://ow.ly/m5uZ50W5hZG

Calling all filmmakers with a passion for landcare!

Police Pulled Off Prisoner Transfers

June 12, 2025 by Roxane Manley

Pictured is Shadow Minister for Police Paul Toole who has said “Enough is enough.”

Shadow Minister for Police Paul Toole has backed the NSW Police Association’s move to cease conducting prisoner transfers as police want to get back to doing what they do best, and that is policing.

From 7 July, police across the state will begin refusing to transport inmates to and from court, supervise prisoners in court­rooms, or house them in police stations once they’ve been bail refused — tasks that clearly fall under the responsibility of Cor­rective Services and Juvenile Justice.

This comes after the Police Association of NSW warned Premier Chris Minns and Minister for Police Yasmin Catley of this 12 months ago at the Police Association Con­ference – and they have done nothing about it.

Shadow Minister for Police Paul Toole said the decision to cease prisoner trans­port duties is long-overdue as the situation has been putting both public safety and frontline policing at risk.

“Our police are not prison guards, they’re not taxi drivers for criminals, and should not be expected to play this role,” Mr Toole said.

“Regional police are being pulled from frontline duties to drive prisoners hundreds of kilometres, often sleeping overnight in stations and leaving entire communities without police coverage.

“We’ve got police in the bush off the beat for days, towns left vulnerable, and officers burnt out — all because the Government refuses to properly resource Corrective Ser­vices.

The NSW Opposition questioned the NSW Police Minister at the most recent budget estimates hearing on Labor’s com­mitment made to the Police Association in 2024 to address this issue. The Minister agreed she was aware of the matter but was not aware of any steps being taken to reach a resolution nor committed to prioritising this matter.

“This is a damning failure by the Minns Labor Government and a Minister who has dropped the ball,” Mr Toole said.

Men’s Health Downunder

June 12, 2025 by Roxane Manley

Community pharmacy plays an important role in supporting men’s health, and this men’s health week (9-15 June the Pharma­cy Guild of Australia is calling on patients to pop in for a chat with their community phar­macist.

Brad Butt is a community pharmacist and founder of Men’s Health Downunder. He has specialised in men’s health, specifically urological health and understands the role that a community pharmacy can play in sup­porting men to recover and build their con­fidence.

“Men are less likely to visit a GP and often delay their treatment,” says Brad Butt. “We need to make it as easy as possible for men to access care – and community pharmacy can play a key role in that. On average, peo­ple visit a community pharmacy every three weeks.”

“That means we are in a privileged posi­tion where we are able to have private con­versations with patients to check in on their progress and identify where additional sup­port may be helpful,” Brad Butt adds.

“All men should know that there is support out there for sensitive or ‘embarrassing’ is­sues – they are not alone and men should be able to access treatment and care wher­ever they live.”

“The ability to have discreet conversa­tions at community pharmacies about medi­cation, devices, continence support, erec­tile function and testosterone management can help men access the care, support and treatment that they deserve.”

Home-Rear­ranging

June 12, 2025 by Roxane Manley

If you’d like to see a Physio for a personalised consult, please give us a call on 0437 749 746.

Is there anything more powerful than a woman moving furniture around her house, alone, on a timeframe (before the baby wakes up)? I ponder this thought as I carry our large microwave/oven from the kitchen to its new resting place: in the laundry on top of the drinks fridge. The husband was not on board with this idea. “Leave it on the bench”, he says, “that makes the most sense”. It does, of course, seem sensible to have a kitchen appliance residing in the kitchen. But the kitchen has been newly renovated, with beautiful white pressed tin as a splashback, so the large, yellowed mi­crowave felt out of place and took up valu­able bench space.

So I decided to move it. Grunting, I shuf­fle to the outside laundry, using all my en­ergy to carry the remarkably heavy metal box, praying my c-section scar would be up to the task.

No doubt, you’ve moved heavy furniture too. Or on the farm, you’ve lifted a heavy, wet ewe from the mud onto the back of a motorbike or ute. Maybe you regularly lift a drum of roundup, or the fat labrador that refused to “get up”. We ask a lot of our bod­ies, and sometimes, they give out on us.

Ever noticed when a tennis player hits the ball, they groan, or when a boxer makes a punch, they blow out through pursed lips? It’s how they let go of air during exertion: decreasing the pressure inside their body.

I’ve seen so many farmers that come to see me, after a hernia repair and I ask, how’d you do it? Often they aren’t sure – which terrifies them, as they don’t know if it will happen again.

Often, they are the breath-holders. Got to lift the tractor tyre? They’ll take a deep breath in, fill up the lungs with air, put maxi­mum pressure on their abdomen, hold their breath and then lift a ridiculous weight, the perfect storm for a hernia or disc bulge to appear: a sign of a pressure system under great strain.

How to decrease the strain and still get the job done? Take a breath in, then breathe out as you lift. Your pelvic floor, back, and potential hernias will thank you for it.

Yours in pursuit of regular home-rear­ranging,

Rach x

Landmark Artwork Going Up As Finishing Touches Applied To Parkes Bypass Project

June 12, 2025 by Roxane Manley

Day one of construction on the “Halo of Colour” sculpture.

The completion of a giant “halo of colour” sculpture in the centre of the Condobolin Road roundabout is among the key finish­ing touches now under way for the Parkes Bypass project.

More than 1000 heavy vehicles a day have been taken out of the Parkes town centre since the new 10.5-kilometre by­pass alignment opened to Newell Highway traffic in April, and now crews are in the fi­nal stages of competing a number of activi­ties linked to the bypass.

The first is the installation of a six-metre high and 18-metre diameter piece of public art standing on the 98-metre Condobolin Road roundabout, featuring 24 columns and a number of brightly-coloured panels that have been craned into place since work started this week.

Vibrant artwork on signage being erected at the northern and southern ends of the bypass will welcome motorists, acknowl­edging that the Bypass is on Wiradjuri land, while a second piece of Aboriginal artwork features images of native fauna is in the final stages of being installed high across the highway on the Victoria Street bridge.

Stephen Lawrence, MLC, said “The halo sculpture in the centre of the Condobolin Road roundabout has been created to re­flect Parkes’ brand identity with an outer space theme reflecting Parkes’ iconic Dish, while the pair of Aboriginal artworks created by local Indigenous artists Scott ‘Sauce’ Towney and Kyah and Katlyn Turn­bull represent the land, their elders, local fauna and also Parkes as a meeting place in NSW’s Central West.

“We expect the final touches to the halo artwork to be completed by the end of the month, with the entry signage and the Vic­toria Street Bridge artwork installation to be in place in July.” More information on the Parkes Bypass Project can be found at www.transport.nsw.gov.au/projects/current-projects/parkes-bypass

Regional Arts Gathering To Be Held In Condobolin

June 12, 2025 by Roxane Manley

Arts OutWest invites the community to a day of networking and hearing local arts stories at their Regional Gathering and An­nual General Meeting on Sunday 22 June in Condobolin.

“We call the day a regional gathering and AGM because it’s far more than a meet­ing,” said Arts OutWest’s executive director Kylie Shead.

“It’s always a great day of catching up with creatives and arts supporters and connect­ing with the Arts OutWest team. There’s an art exhibition and talks and tours to give an insight into the cultural life of Condobolin.

We also throw in a free lunch.”

“Never seen the Utes in the Paddock public art? Keen to explore Sculpture Down the Lachlan on your drive? Want to see behind-the-scenes at the Wiradjuri Cultural Centre or the Condobolin and District His­torical Museum? This is your chance,” Ms Shead said.

A roving event, the day starts at 11am on Sunday 22 June for coffee at Utes in the Paddock at Lachlan at Shire Visitor Information Centre. Guests then choose between tours and talks at the Wiradjuri Study Centre and their gallery and Con­dobolin and District Historical Museum (11:45am – 1pm).Then heading to Condobolin Commu­nity and Arts Centre for lunch (1-2pm) and viewing the local ‘Showcasing the Lachlan’ art exhibition, followed by Arts OutWest and local artist presentations (2-2.30pm) and the official formal AGM at 2.30pm. The day should wrap up by 3pm.

Attendance is free. RSVP to artsout­west@csu.edu.au or via Humanitix https://events.humanitix.com/aowagm-and-regional-gathering

National Diabetes Week Is 16-22 June

June 12, 2025 by Roxane Manley

Diabetes- Diabetic retinopathy is the lead­ing cause of avoidable vision loss and blindness in working-age Australians.

It is a chronic disease that occurs when there is too much glucose in the blood. This happens because the body is not produc­ing insulin or not using insulin properly.

This National Diabetes Week, we’re shin­ing a light on something many people don’t realise: your eyes can be one of the first places diabetes shows itself.

At Hansen Optometrist Parkes, we often see patients who feel perfectly fine and have good eyesight, but their eye exam has revealed early signs of diabetic eye disease.

Diabetes can quietly damage the small blood vessels in the retina which we call di­abetic retinopathy. Diabetic retinopathy can be seen long before symptoms appear and leads to permanent vision loss. The good news? Early detection of diabetic retinopa­thy through regular eye checks can prevent severe vision loss.

If you live with diabetes, or are at risk due to family history, weight, or lifestyle, then a yearly eye exam is vital. It’s quick, painless, and could save your sight and at Hansen Optometrists Parkes we have the latest technology to assess your eye health.

Visit us at 267a Clarinda Street, Phone 6863 5577 or book online at hansenoptom.com.au

Quorn Park Hybrid Project Update

June 12, 2025 by Roxane Manley

Construction activities of the Quorn Park Hybrid Farm, on Back Trundle Road, ParkesNSW are progressing onsite, with materials delivered for access tracks and working ar­eas. Road upgrades to Henry Parkes Way and McGrath Lane, including an upgrade to the intersection, have commenced.

Piling works are also progressing on site and are expected to be completed in the upcoming weeks. These works involve steel posts being driven into the ground by a specialised piling machine, forming the framework for panel installation. Due to the hammer-like nature of the piling machines, there will be some noise associated with these works.

The ‘golden rows’ – the first solar panel rows installed on-site, which serve as the benchmark for layout, quality, and installa­tion pace – have been completed. With this key project milestone achieved, the me­chanical crews are preparing to begin in­stallation of the tracker components, which allow the solar panels to follow the sun’s movement and maximise energy produc­tion.

Panel installation will commence in the upcoming weeks, once the mechanical as­sembly of trackers is in progress.

Construction hours are Monday to Friday 7:00am to 6:00pm, and Saturday 7:00am to1:00pm.

Double Demerits For June Long Weekend

June 5, 2025 by Roxane Manley

Pictured is Sergeant Mitchell Gage who wants to send a clear message to drivers over the long weekend.

Motorists across the Parkes, Forbes and Lachlan Shire Council areas are being re­minded to drive safely over the King’s Birth­day long weekend as double demerit points come into force.

Double demerits will be in operation from Friday 6 June until Monday 9 June (inclu­sive) for all speeding, mobile phone, seat­belt and motorcycle helmet offences.

School zones are in operation on Friday 6 June and additional penalties can apply for certain offences committed in school zones.

Parkes Highway Patrol Sergeant Mitchell Gage has indicated that Police will also be targeting the “four Ds” of road users includ­ing drink, drug, dangerous and distracted driving.

“Around 95% of crashes in NSW are the result of behaviour – like driving too fast for the conditions, falling asleep behind the wheel or being impaired by drugs and/or alcohol.

“Too often we see the tragic aftermath of drivers making poor decisions. We want everyone to make it to and from their desti­nations safely this long weekend.

“There will be more Police on the road which means a greater chance of drivers being caught if they are doing the wrong thing” Sergeant Gage said.

Parkes, Forbes and Lachlan Shire Coun­cils’ Road Safety and Injury Prevention Of­ficer, Melanie Suitor, said that drivers should make sure that they are fit to drive before getting behind the wheel, and that they are focused on the driving task whilst on the road and that their vehicle is in good work­ing condition.

Snippets…

June 5, 2025 by Roxane Manley

Students enjoyed a full term of the Nginhgau Students Art Workshop.

Forbes High School: Nginhgau Students are very appreciative of the Art Workshop delivered to them by Kiesha-Lee Bowden, Local Wiradjuri artist and former student of Forbes High. Throughout the workshop, students learnt about Traditional Aboriginal art and how to create stories through art. This engaging workshop spanned the term.

Parkes Picnic Races: Enjoy a day full of fun, flair and fantastic country racing! Sat­urday 7 June, 11.30am at Parkes Race­course. Tickets cost $20 online (+ booking fee) at https://bit.ly/parkespicnicraces or $25 at the gate. Free entry for kids under 16. Thanks to all of the fantastic sponsors for their support.

The Grenfell Henry Lawson Festival Of Arts: Get ready to line the streets of Gren­fell, for the Henry Lawson Festival: 5– 9 June. Featuring art and writing competi­tions, food stalls, market stalls, live music, events, street parade and a street party. All in honour of Henry Lawson and to promote and recognise his works. For more details go to: henrylawsonfestival.com.au

PCYC Parkes: Book a Safer Drivers Course on 28 June to get 20 hours off your log book and be a step closer to your P plates. In just 5 hours you can get 20 hours

off your log book. Fully funded places are available for the Parkes course by emailing the club at parkes@pcycnsw.org.au for a voucher number to access this offer.

Country Women’s Association (CWA) of NSW: We’ve released $250,000 from our Disaster Relief Fund for drought relief for primary producers in NSW or the ACT in drought or drought affected areas. Drought in South West and Western regions of NSW is leaving many farmers facing a long and difficult winter. CWA of NSW will help with household expenses up to $3,000 for eligi­ble applicants. Find out more or apply at: https://www.cwaofnsw.org.au/droughtaid

Beanies At The Corner: Craft Corner in Parkes extend a massive thank you to all the fantastic participants in their “Beanies at the Corner” competition. The incred­ible entries are on display at Craft Corner, showcasing the vibrant creativity of our community. Congratulations to the win­ners, Kids: 1st Maralyn Wise, 2nd Sharyn Preisig, 3rd Sarah Hankinson. Classic: 1st Liz Mulligan, 2nd Mary Ewin, 3rd Sue Rid­ley. Quirky: 1st Sharyn Preisig, 2nd Melissa McIntyre, 3rd Keira Bartrop. Rainbow: 1st Melissa McIntyre, 2nd Keira Bartrop, 3rd Elizabeth Kay. Encouragement: Sarah Hankinson.

Visit Craft Corner and find a handmade treasure at 237 Clarinda St, Parkes.

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