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Forbes Phoenix

Frost And Fire Under The Stars

June 19, 2025 by Roxane Manley

Head along to Frost and Fire this Saturday 21 June from 4pm to 10pm and celebrate the Winter Solstice with friendly people, hearty food, fire buckets, boutique brews, fire performances and pyrotechnics, na­tionally renowned musicians, local artists, amazing live acts.

With loads of live entertainment, the Wolfe Brothers will warm up the crowd with their high energy performance of iconic tru­ly Australian anthems. The most awarded country rock duo ever, the brothers took away three Golden Guitars at the 2024 Country Music Awards bringing their total to nine Golden Guitars to date.

We are also beyond excited to announce Mitchell Coombs as the official Ambassa­dor for Frost and Fire 2025. Mitchell is an Australian comedian hailing from the Cen­tral West, known for his quick wit, hilarious takes on everyday life, and down-to-earth charm. With a loyal following across social media, Mitchell’s unique sense of humour has made him a favorite among fans.

Keep nice and toasty during the Winter Solstice with warm clothes. Enjoy the en­tertainment in comfort by bringing your own chair guaranteeing a prime relaxing spot.

Frost & Fire is held at the Forbes Ski Dam. During our event there is no public parking onsite, but there are a variety of public transport options available.

Tickets are essential. No ticket – no en­try! It’s important to purchase tickets and parking tickets prior to the event. Under 18’s are free entry. Over 18’s are $30 per person. Buy tickets at www.123tix.com.au/events/46063/frost-and-fire

Forbes Garden Club Report: May

June 19, 2025 by Roxane Manley

Stephen Todd from Southern Cross Nutrients was the guest speaker at the Forbes Garden Club’s May meeting.

The May meeting of the Forbes Garden Club was held at the home of Mel and Anita Sinclair with 27 members and 6 apologies.

President Marg Dent welcomed all, and introduced the guest speaker Stephen Todd. Stephen spoke about a new local business – Southern Cross Nutrients that manufacture granules to add to broadacre farming fertilizer to boost production. The granules are made from green bin compost and will aid in the way of reducing green waste to landfill. Stephen also had samples for the Garden Club members in attend­ance. Michelle Mahlo thanked Stephen for his interesting talk.

Claire Haley spoke on the recent and very successful bus outing that saw 29 members and friends enjoy a day visiting the Olive Grove and lunch at the Bogan Gate Hotel followed by visits to three dif­ferent gardens at Parkes. A big thank you to Denise Thurston for organising the day.

Mel gave a short talk on his garden which was planted during the Covid years and enabled him plenty of time to establish Roses, Agapanthus, Manchurian Pear and a Fig tree all only five years ago. Elvy Quirk thanked the hosts for making their home available and presented them with a small gift.

The Flower of the Month winner was first Denise Thurston (Amaranthus), second John Browne (Hakea) and third Noel Hock­ing (Chrysanthemum). The raffle was won by Evelyn Mahlo.

The next meeting will take place at the Men’s Shed on Tuesday 24 June at 2pm and the guest speaker will be Kate Nixon who will be speaking about using natives in the garden. Everyone is welcome to at­tend the next meeting, we hope to see you all there in a warm and cosy room. Please make sure to bring along a cup and chair.

Enquiries can be made by calling 0428 540 272 or by emailing forbesgardenclub@gmail.com

By Green Thumb

Landholders Asked To Lookout For Rock Fern

June 19, 2025 by Roxane Manley

Plants vary between 10cm and 30cm in height and have a reddish-brown central stalk with a bright green fern leaf.

Central West Local Land Services is urging livestock owners to be on the lookout for rock or bracken fern in their grazing pad­docks, which can cause toxicity.

Found in many parts of the Central West region, rock fern is a hardy plant that sur­vives dry conditions and reshoots readily after rain in autumn and winter.

These fronds are particularly toxic to cat­tle, and less commonly sheep. While not overly palatable, stock will consume rock fern when feed is limited, or they may in­gest it incidentally when the plant is present amongst short green, or dry standing feed.

Hungry, young and naïve stock are most at risk.

Nik Cronin Central West Local Land Ser­vices District Veterinarian said, “The pro­longed dry following summer, and the late autumn break have provided ideal condi­tions for rock fern.

“The movements of young trade cattle, as well as the influx of cattle from droughtaffected areas into our region have also increased the risk. Our records show that cases most commonly occur in the months of May-July, peaking to a high in June.

“Two cases have recently been diagnosed in the last week within the Central West Local Land Services region – one case in agistment cattle near Narromine with 6 out of 48 animals affected – 4 deaths, and the other in trade weaners at Coonabarabran with 14 out of 34 affected – 3 dead.

“For now we would recommend that pro­ducers check grazing paddocks for rock fern. If rock fern is present where stock are grazing then they should be removed” Nik said.

If you have deaths or signs of toxicity in your livestock, please call your veterinarian.

Sobering Statistics Regarding Domestic Violence

June 19, 2025 by Roxane Manley

The latest NSW Bureau of Crime Statistics and Research (BOCSAR) quarterly up­date reveals domestic violence assaults in regional parts of NSW have risen to even more alarming levels.

In the March 2025 quarterly report, do­mestic violence-related assaults increased by 3.6%, with rises recorded in 8 of 13 Regional NSW areas and 3 of 15 Greater Sydney locations. In some areas, the rate of violent crime is more than double the state average.

Shadow Minister for Police Paul Toole said the latest report gave a sobering re­minder of the reality of domestic violence in NSW.

“The lack of decisive action from the NSW Labor Government is leaving victims in regional communities vulnerable and al­lowing domestic violence incidents to in­crease,” Mr Toole said.

“We cannot continue to have innocent lives lost or permanently affected by acts of violence in their own homes.

“The cries from the bush are going unan­swered by this city centric government and this cannot go on.”

In 2024, the NSW Police Force attended 152,268 domestic and family violence inci­dents equating to on average NSW Police officers responding to 560 domestic and family violence incidents each day.

Community Kids Parkes Holds Biggest Morning Tea

June 19, 2025 by Roxane Manley

Community Kids Parkes educators Leanne Rawlings and Megan Barkle, cooking and preparing fresh bacon and egg rolls.

Community Kids Parkes took part in The Biggest Morning Tea Fundraiser on Friday the 23 May. It was a huge success that saw the centre raise almost $1,500 to help Aus­tralian’s who have been impacted by can­cer. The success was made possible from support of staff, centre families and local businesses.

Families baked slices, cakes, biscuits etc and donated them to the service to sell and raise money. The families attended the morning tea, generously donating and pur­chasing baked goods, fresh bacon and egg rolls and hot coffee.

This is the fourth year the service has supported the Biggest Morning Tea and so far the most successful.

A huge shout out in recognition of the do­nations from Regional Business Supplies, LP Cleaning and Woolworths Parkes. A special mention to the centre families too, who baked and donated an amazing array of sweet treats, all sold on the day. Thank you again, we can’t wait to make it bigger next year.

At Community Kids, we work closely with our families to enhance children’s devel­opment and ignite their passion for learn­ing. We operate over 70 childcare centres, providing long day-care and Government approved Kindergarten and Preschool pro­grams.

The centre has held other successful community events such as, an afternoon of fun and celebration for Mothers Day – celebrating our mothers, nan’s, aunties and all-important role models in our lives.

Easter celebrations with visits from the Easter Bunny. Celebration of Learning Evening, showcasing the amazing learning our 2026 school leavers participate in. We look forward to future events within the ser­vice such as NAIDOC week, Father’s Day, Grandparents Day, Christmas, just to name a few.

Community Kids Parkes Child Care Cen­tre is located at 1-3 High St, Parkes or can be contacted by calling 02 6863 4441 or via parkes@communitykids.com.au

Local Owners Celebrate Coradgery Cup Win

June 12, 2025 by Roxane Manley

The moment Jockey Matthew Cahill rode Way To Devine across the finish line in first place. Credit to RacingPhotogra­phy.com.au

Those who attended the 2025 Picnic Rac­es on Saturday 7 June were thrilled to see local trainer Sharon Jeffries win the Parkes Services Club Coradgery Cup with Way To Devine who was ridden by Cowra Jockey Matthew Cahill.

Colin Hodges reported on the Parkes Coradgery Cup meeting “Critically injured in a race fall at Tomingley in 2019, jockey Michael Hackett has not ridden since but maintains an interest in racing as the part owner of Way To Divine. Hackett, who rode nearly 300 winners, is now a commit­tee member on Parkes Jockey Club and shares ownership of Way To Divine with lo­cal trainer Sharon Jeffries and her husband former jockey Dale Jeffries and for the big crowd it was a popular win.

Settling near last in the 1,400 metres fea­ture race, the strongly supported Way To Divine ($3.10 to $2.80 favourite) was sent forward from the 500 metres point by top jockey Mathew Cahill and down the straight wore down Geostorm (Clayton Gallagher, $3.50) to win by over 2 lengths with Loud (Kody Nestor, $8) over 4 lengths away in third place.”

Shout out to the Parkes Picnic Races 2025 Committee for organising such a great event: President Tim Keith, Vice Presidents Ann Olson and Ian Brown, Sec­retary Tricia Trim, Treasurer Robyn Hawke, and Executive Members Christine Somers, Stafford Orange, Mark Olson, Kelly Sped­ding, Kathryn Blackstock, Fiona Glasheen, Sommer Bishop, Elissa Amor, Gai Smith, Tiffany Steel and Ian Brown.

Police Pulled Off Prisoner Transfers

June 12, 2025 by Roxane Manley

Pictured is Shadow Minister for Police Paul Toole who has said “Enough is enough.”

Shadow Minister for Police Paul Toole has backed the NSW Police Association’s move to cease conducting prisoner transfers as police want to get back to doing what they do best, and that is policing.

From 7 July, police across the state will begin refusing to transport inmates to and from court, supervise prisoners in court­rooms, or house them in police stations once they’ve been bail refused — tasks that clearly fall under the responsibility of Cor­rective Services and Juvenile Justice.

This comes after the Police Association of NSW warned Premier Chris Minns and Minister for Police Yasmin Catley of this 12 months ago at the Police Association Con­ference – and they have done nothing about it.

Shadow Minister for Police Paul Toole said the decision to cease prisoner trans­port duties is long-overdue as the situation has been putting both public safety and frontline policing at risk.

“Our police are not prison guards, they’re not taxi drivers for criminals, and should not be expected to play this role,” Mr Toole said.

“Regional police are being pulled from frontline duties to drive prisoners hundreds of kilometres, often sleeping overnight in stations and leaving entire communities without police coverage.

“We’ve got police in the bush off the beat for days, towns left vulnerable, and officers burnt out — all because the Government refuses to properly resource Corrective Ser­vices.

The NSW Opposition questioned the NSW Police Minister at the most recent budget estimates hearing on Labor’s com­mitment made to the Police Association in 2024 to address this issue. The Minister agreed she was aware of the matter but was not aware of any steps being taken to reach a resolution nor committed to prioritising this matter.

“This is a damning failure by the Minns Labor Government and a Minister who has dropped the ball,” Mr Toole said.

Men’s Health Downunder

June 12, 2025 by Roxane Manley

Community pharmacy plays an important role in supporting men’s health, and this men’s health week (9-15 June the Pharma­cy Guild of Australia is calling on patients to pop in for a chat with their community phar­macist.

Brad Butt is a community pharmacist and founder of Men’s Health Downunder. He has specialised in men’s health, specifically urological health and understands the role that a community pharmacy can play in sup­porting men to recover and build their con­fidence.

“Men are less likely to visit a GP and often delay their treatment,” says Brad Butt. “We need to make it as easy as possible for men to access care – and community pharmacy can play a key role in that. On average, peo­ple visit a community pharmacy every three weeks.”

“That means we are in a privileged posi­tion where we are able to have private con­versations with patients to check in on their progress and identify where additional sup­port may be helpful,” Brad Butt adds.

“All men should know that there is support out there for sensitive or ‘embarrassing’ is­sues – they are not alone and men should be able to access treatment and care wher­ever they live.”

“The ability to have discreet conversa­tions at community pharmacies about medi­cation, devices, continence support, erec­tile function and testosterone management can help men access the care, support and treatment that they deserve.”

Home-Rear­ranging

June 12, 2025 by Roxane Manley

If you’d like to see a Physio for a personalised consult, please give us a call on 0437 749 746.

Is there anything more powerful than a woman moving furniture around her house, alone, on a timeframe (before the baby wakes up)? I ponder this thought as I carry our large microwave/oven from the kitchen to its new resting place: in the laundry on top of the drinks fridge. The husband was not on board with this idea. “Leave it on the bench”, he says, “that makes the most sense”. It does, of course, seem sensible to have a kitchen appliance residing in the kitchen. But the kitchen has been newly renovated, with beautiful white pressed tin as a splashback, so the large, yellowed mi­crowave felt out of place and took up valu­able bench space.

So I decided to move it. Grunting, I shuf­fle to the outside laundry, using all my en­ergy to carry the remarkably heavy metal box, praying my c-section scar would be up to the task.

No doubt, you’ve moved heavy furniture too. Or on the farm, you’ve lifted a heavy, wet ewe from the mud onto the back of a motorbike or ute. Maybe you regularly lift a drum of roundup, or the fat labrador that refused to “get up”. We ask a lot of our bod­ies, and sometimes, they give out on us.

Ever noticed when a tennis player hits the ball, they groan, or when a boxer makes a punch, they blow out through pursed lips? It’s how they let go of air during exertion: decreasing the pressure inside their body.

I’ve seen so many farmers that come to see me, after a hernia repair and I ask, how’d you do it? Often they aren’t sure – which terrifies them, as they don’t know if it will happen again.

Often, they are the breath-holders. Got to lift the tractor tyre? They’ll take a deep breath in, fill up the lungs with air, put maxi­mum pressure on their abdomen, hold their breath and then lift a ridiculous weight, the perfect storm for a hernia or disc bulge to appear: a sign of a pressure system under great strain.

How to decrease the strain and still get the job done? Take a breath in, then breathe out as you lift. Your pelvic floor, back, and potential hernias will thank you for it.

Yours in pursuit of regular home-rear­ranging,

Rach x

Landmark Artwork Going Up As Finishing Touches Applied To Parkes Bypass Project

June 12, 2025 by Roxane Manley

Day one of construction on the “Halo of Colour” sculpture.

The completion of a giant “halo of colour” sculpture in the centre of the Condobolin Road roundabout is among the key finish­ing touches now under way for the Parkes Bypass project.

More than 1000 heavy vehicles a day have been taken out of the Parkes town centre since the new 10.5-kilometre by­pass alignment opened to Newell Highway traffic in April, and now crews are in the fi­nal stages of competing a number of activi­ties linked to the bypass.

The first is the installation of a six-metre high and 18-metre diameter piece of public art standing on the 98-metre Condobolin Road roundabout, featuring 24 columns and a number of brightly-coloured panels that have been craned into place since work started this week.

Vibrant artwork on signage being erected at the northern and southern ends of the bypass will welcome motorists, acknowl­edging that the Bypass is on Wiradjuri land, while a second piece of Aboriginal artwork features images of native fauna is in the final stages of being installed high across the highway on the Victoria Street bridge.

Stephen Lawrence, MLC, said “The halo sculpture in the centre of the Condobolin Road roundabout has been created to re­flect Parkes’ brand identity with an outer space theme reflecting Parkes’ iconic Dish, while the pair of Aboriginal artworks created by local Indigenous artists Scott ‘Sauce’ Towney and Kyah and Katlyn Turn­bull represent the land, their elders, local fauna and also Parkes as a meeting place in NSW’s Central West.

“We expect the final touches to the halo artwork to be completed by the end of the month, with the entry signage and the Vic­toria Street Bridge artwork installation to be in place in July.” More information on the Parkes Bypass Project can be found at www.transport.nsw.gov.au/projects/current-projects/parkes-bypass

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