Now that the days are getting longer and warmer, we tend to take on more chores in and around our homes.
Extra gardening, dusting off the cobwebs, window cleaning, spring cleaning and preparation for Christmas becomes an added part to our day.
Long and extended activity that has not formed part of our usual routine may lead to a lot of muscle and joint pain.
To avoid these unwanted muscle and joint pains it is important to take precautions prior to doing these jobs.
Start by stretching your arms and legs. Take regular breaks and walk around a little.
Combined with drinking enough water, sore limbs and other injuries may be eliminated. These allow our body to resume its normal posture.
Planning ahead by doing a little extra each day will also enable you to get the task done with much less pain.
Remember, the quicker you receive massage therapy the quicker the recovery time.
To schedule a massage appointment contact Greg Howell at Forbes Bowen Therapy
& Wellness on 0427 592 771.