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Forbes Phoenix

Risk Factors For Dementia

March 13, 2025 by Roxane Manley

Dementia Australia has welcomed its newest Ambas­sador, Adam Harvey. A nine-time Golden Guitar Award winner, has a deeply personal connection to dementia. His mother’s diagnosis inspired him to write his heartfelt song, Remember Me.

New data released by Dementia Australia for Brain Health Week shows that Aus­tralians are largely unaware that common health issues such as hearing loss, depres­sion and high cholesterol are risk factors for dementia.

Dementia Australia CEO Professor Tanya Buchanan said that dementia is the second leading cause of death for all Australians and there are currently 433,300 Australians living with the condition.

“Dementia is on track to become the country’s biggest cause of death within the next five years. While we cannot change getting older, genetics or family history, sci­entific research shows that looking after our brain health can make a big difference to reducing or delaying the risk of developing dementia,” Professor Buchanan said.

Last year, the Lancet Commission identi­fied 14 modifiable risk factors which, if ad­dressed effectively, could reduce dementia incidence globally by 45 per cent.

The risk factors include smoking, obesity and physical inactivity as well as factors such as hearing loss, high cholesterol and depression.

“In fact, people with mild-severe hear­ing loss are two to five times as likely to develop dementia than those with normal hearing,” Professor Buchanan said.

“It is never too early or too late to reduce your dementia risk. It’s a chronic condition which must be treated with the same health investment as other major chronic condi­tions, Professor Buchanan said.

Find out more about the modifiable risk factors that can make a big difference to your brain health: dementia.org.au/brainhealth/reducing-your-risk-dementia

If this story has prompted any questions or concerns, call the National Dementia Helpline 1800 100 500 (24 hours, 7 days a week) or visit dementia.org.au.

Forbes Women Gather To Celebrate

March 13, 2025 by Roxane Manley

Forbes Shire Mayor, Phyllis Miller was one of the keynote speakers at the IWD event.

International Women’s Day was celebrated in Forbes on Saturday, 8 March at Lions Park, with 80 amazing guests who enjoyed breakfast and listened to the inspiring key­note speakers: Cr Phyllis Miller OAM, Be­linda Mawhinney, and Kelly Foran.

Together, all the attendees explored the history of International Women’s Day, cel­ebrated global progress in gender equality, and discovered their own leadership quali­ties and discussed how to set boundaries in all aspects of our lives and turn life’s lem­ons into lemonade.

A huge thank you to each of the wonder­ful keynote speakers and to the amazing women of Forbes for attending.

Be Seen @ Forbes Sportsperson Of The Year

March 13, 2025 by Roxane Manley

Haylee Redfern was announced the 2024 Forbes Sportsperson of the Year. Haylee is a world cham­pion four times over and the holder of a world record after the WKSF kettlebell world champion­ships.

 


Andrew Little won Senior Sportsperson of the Year. Andrew has competed in the 2024 NSW Championship this year, attending Sydney Drag­way each month in his Camaro to race in Super Sedan.

 


Annabelle Teague has won Junior Sportsperson of the Year and Annabelle is a young Lawn Bowls enthusiast who is making a name for herself in the sport.

Mayhem Fight Series Presents: Boxing In Parkes

March 13, 2025 by Roxane Manley

Two of the fighters from Tommy Wards Backyard Boxing in Parkes, Riley Pizzi (left) and Xavier Ward (right).

Mayhem Fight Series is hosting Boxing In Parkes on Saturday 22 March at the Parkes Leagues Club. This amateur boxing event which will feature many local fighters from Parkes and the surrounding area.

The Forbes & Parkes Phoenix caught up with Tommy, and a couple of the fighters preparing for the upcoming fight night, at Tommy Wards Backyard Boxing Gym.

For Tommy Ward it is just another fight night, and with 40 years in the game, he expects the same work rate week in week out from his fighters. “I teach them how fit they have to be, how they have to perform and where their skill set is,” said Tommy.

“They have all been working hard, but it’s not about winning or losing, it is about com­peting at your best and walking out of the ring happy.”

Xavier Ward vs Brodie Brown

Fourteen year old Xavier Ward, training under Tommy Ward Back Yard Boxing, will face off against Brodie Brown from Orange.

Xavier is actually Tommy Ward’s grandson and has been hitting the bag since he was just six years old. He has been patiently waiting to reach 14, which is the age you need to be to start fighting competitively.

Xavier has fought two exhibition matches before, but this will be his first real fight, and he says: “I am feeling confident, but also nervous to fight in front of my home crowd.” In the lead up to the fight Xavier has been working on a bit of fitness but mostly footwork.

Riley Pizzi vs Noah Savage

Fifteen year old Riley Pizzi, training under Tommy Ward Back Yard Boxing has been matched up against 17 year old Noah Sav­age from Steel City Boxing, Newcastle.

This is a big fight for Riley who is fighting on the night for the NSW Junior Middle­weight title against the current belt holder, Noah Savage.

Riley started boxing training in early 2023 and stepped into the ring for his first fight in September 2023. He has definitely progressed rapidly in the sport, recently at­tending the NSW League Boxing Amateur Boxing Titles held in Gosford in Novem­ber 2024, where Riley came second and walked away with a silver medal.

At training in the lead up to the title fight, Riley has been working on fitness, throw­ing combos and trying to read the oppo­nent. His strengths in the ring are his power and his work rate.

We asked Riley what it is like to compete as an individual sportsman but be able to train in the team environment at Tommy’s Gym, and he said “It’s a good environment and so welcoming, Tommy gives you op­portunities and makes time for you. You’re in the ring by yourself but you’re a team out­side of the ring, helping each other train.”

Don’t miss out on the action of Boxing in Parkes. Doors open at 4pm and the first fight is scheduled for 5pm, book your tickets now at: www.123tix.com.au/events/47343/mayhem-fight-series-presents-boxing-in-parkes

Pictured in the black headgear is Riley Pizzi, sparring one of his training partners.

Forbes Croquet Notes

March 13, 2025 by Elvy Quirk

Sue Wade receives her O.B.E from President Elvy Quirk.

On Saturday 8 March, Aussie Croquet was played with 32 in attendance. It was a cool­er morning, which was a vast difference to the last couple of weeks. Three games were won by Cheryl Toohey and David West. Congratulations to those players.

We again welcomed Glenn Toole who has been visiting his parents Bruce and Ju­dith Toole.

On Tuesday 11 March, Golf Croquet was played with 29 in attendance. It was a warm morning with the croquet lawns in good playing condition.

It was lovely to see Roma Wicks again playing after a lengthy break. Shirley Cham­berlain is fresh back from her overseas trip of about 10 weeks. Shirley enjoyed her trip and no doubt will have many stories to tell.

On 26 February Sue Wade celebrated her 80th birthday and on Tuesday 11 March we had a lovely cake to celebrate.

Forbes Croquet Club will hold a General meeting on Tuesday 18 March, after cro­quet in the shade area. Please make the effort to attend as you may have some fresh ideas to help make the Club more special.

The next birthday luncheon will be held on 1 April at Isabels Place.

If you would like to try the game, come down to Halpins Flat at 8.30am where you will be paired with an experienced player to get to know the game. The cost to learn is $2 for 6 games, then you might like to be­come a member which costs $10 p.a. and $5 per day to play. For enquiries call Elvy Quirk on 0428 540 272.

By Elvy Quirk

The Forbes Netball Association Elects New Committee

March 13, 2025 by Roxane Manley

Shout out to everyone who participated in the 2024 Summer Social Netball Competition. Your new committee is gearing up for a great 2025 season.

The Forbes Netball Association (FNA) re­cently held their AGM, and have elected a new committee for 2025. The committee is a mix of young ladies, plus experienced and returning committee members.

Heading the FNA is President Matiese Byrnes, and Vice President Zoe Tyack. The new Secretary is Corrie Barklimore, Treas­urer is Lyn Ford and the Assistant Treasur­er is Robyn Kenny. Minute Secretary is Zoe Tyack, and Publicity Officers (social media) will be shared between Corrie Barklimore and Carmen Duffy.

The Coach/Umpire Convenor is Robyn Kenny, with the positions of both umpiring and coaching joined into one position. Club Registrar is Monice Morrison, and Repre­sentative Convenor is Gabe McMillan.

Carnival Convenor is Mon Morrison, Discipline Convenor is Carmen Duffy, and Selection Convenor is Corrie Barklimore.

The position of Wardrobe will be covered by Carmen Duffy, and Safety Officer will be covered by Lyn Ford.

Unfortunately, the position of Canteen Convenor has yet to be filled, so if any­one is interested in joining the committee and volunteering for this position, they are urged to contact Secretary Corrie as soon as possible.

The Committee is extremely busy at the present time with lots of netball on the cal­endar. The Junior and Senior competitions are just starting up and if anyone is looking for a team to join they are urged to con­tact the Forbes Netball Association via Fa­cebook. Wednesday evenings are a great way to join in and get active with netball.

Tracie Robertson Celebrates A Quarter Century With Ray White

March 6, 2025 by Roxane Manley

Tracie Robertson pictured with Ray White Rural CEO Stephen Nell who said that “Tracie is one of the most resilient people I have ever met. Her ability to never give up is something I deeply admire”.

Tracie Robertson has been part of the Ray White Rural business since 1999 and has grown the business to now have four agen­cies, over 30 staff and almost 1000 proper­ties under management.

Tracie is being celebrated after 25 years with Ray White, from student to sales wom­an, from a pioneering young woman in a male-dominated industry to a respected leader and mentor.

“When I started, there were essentially no women in real estate sales in our area,” Tracie recalls. Studying real estate at TAFE by night, she was given an opportunity to help at the local Ray White agency in Parkes. “I filled in when a salesman went overseas, and I ended up selling 16 houses in my first month. It was a whirlwind start,” she said.

The early years were a steep learning curve and in 2006, Tracie took a bold step by purchasing Ray White Parkes. The road ahead was fraught with challenges. “After the GFC hit, I was juggling seven credit cards to pay my staff’s wages. I was close to selling our family home and moving into a flat above our office,” she said.

But Tracie’s grit and determination paid off. She expanded the business by ven­turing into rural markets and opening in 3 nearby towns, which propelled the busi­ness into new heights.

Ray White Rural CEO Stephen Nell said “You don’t stay in business for 25 years un­less you possess something special, which Tracie does.”

Mayoral Notes

March 6, 2025 by Phyllis Miller OAM

Last chance for you to book last minute tickets to our International Women’s Day Breakfast on Saturday. Find the link on our website or through the 123 tix website. We have two very inspiring speakers and all the usual treats and entertainment to en­joy. Hope to see you there to celebrate the 2025 March Forward for all Women and Girls celebrations.

Don’t forget to Give It A Go for our 2025 Seniors Festival extravaganza of events.

Activities started on Monday and will go until 16 March. You can get a copy of the jam packed guide from the front office of Council or download one from the website.

Have you heard about the Forbes Ac­tive Transport Plan? Active transport is walking, running and bike riding as well as other transport options such as e-bikes, e-scooters and mobility scooters, adults pushing prams and wheelchair use. The Forbes Active Transport Plan (ATP) 2025 will assist in active transport planning and infrastructure improvements such as new footpaths, shared paths, street crossings, end-of-trip facilities and wayfinding sig­nage. If you would like to have your say, come along to our Community Informa­tion and Feedback Sessions at the Forbes Council Chambers on Monday 10 March from 12:30pm-1:30pm or 5.00pm-6.30pm or complete an online survey at Forbes Ac­tive Transport Plan Survey on the website.

If you require additional information, please contact Michael Carter from Currajong on 0428 254 299.

Phase Two of the Forbes’ Community Strategic Plan Consultation is now open.

The Forbes Community Strategic Plan is the 10 year plan that sets the goals and aspirations of the whole community. The review of this strategy is being completed in three phases:

• Phase 1 Community Survey: CLOSED.

• Phase 2 What we heard: help us priori­tise what’s important. Closes 15 March.

• Phase 3 Collate all Data and create the new Community Strategic Plan!

You can complete the phase 2 survey on­line on our website, download a hard copy survey or get a copy from the Forbes Shire Council Administration Office. Our staff will also be hosting face to face pop- ups at:

• International Women’s Day Event, Lions Park: Saturday 8 March

• Central West Livestock Exchange: Tuesday 11 March, 9am-11am

• Jenny Murphy Park Pop Up and BBQ: Saturday 15 March, 12pm-2pm

For more information you can contact Council’s Community Relations Officer, Sarah Savage on 02 6850 2300 or com­munity@forbes.nsw.gov.au

God Bless,
Phyllis Miller OAM

Be Seen @ Clean Up Australia Day In Forbes

March 6, 2025 by Roxane Manley

A shout out to all the local Forbes schools for participat­ing in this year’s Clean Up Australia Day.

 


Thanks to Bright Beginnings Early Learning Centre, Lakeshore Early Learning Childcare Centre, Little Kindy Forbes, Forbes Preschool, Forbes North Public School, Forbes Public School, St Laurence’s Parish School, Forbes High School.

 


Your efforts make a huge difference in keeping our envi­ronment clean and beautiful.

Snippets…

March 6, 2025 by Roxane Manley

Welcome to Forbes – what a night!

Welcome To Forbes: Forbes Shire Coun­cil were pleased to welcome over 30 new residents to our amazing town. Guests min­gled with community and sporting groups, Councillors and Council staff to learn more about what our town has to offer. Welcome once again! We hope you love Forbes, as much as we do.

Red Bend Catholic College 2026 Enrol­ments: A reminder that applications for 2026 enrolments close on Thursday, 10 April. If you would like to enrol your child, please head to the website for information www.redbendcc.nsw.edu.au/enrolments

Parkes Shire Libraries: There’s so much happening at Parkes Shire Libraries this March. Take a look!

• Community Fibre Arts Exhibition: Of­ficial Opening 15 March 10am

• Author Talk: Bestselling Australian au­thor Nicole Alexander will be at Parkes Library on Friday 14 March, from 6pm. Bookings essential.

• Movement and Motion Lego in the makerspace: For students in years 1 – 4. Bookings essential.

• Expressive Drawing and Mark Making Workshop with Karen Ritchie – Sunday 16 March.

For further information and bookings for any of the above events, call the Parkes Library on 6861 2309.

NSW Government: You are seeing this for a reason. Breast cancer doesn’t wait for a reminder in your notebook. For women aged 50 to 74, a breast screen is the best way to find breast cancer early before you notice a change or feel a lump. Book your free breast screen today. Visit bit.ly/Breast­Screen_NSW or call 13 20 50.

International Women’s Day Breakfast: Tickets are selling fast for the 2025 Inter­national Women’s Day breakfast in Forbes.

Don’t miss your chance to hear from guest speakers Kelly Foran, CEO of Friendly Fac­es Helping Hands and Belinda Mawhinney, Leadership Consultant and Founder of The Collective Grenfell. Tickets cost $30 and include breakfast by the lake, guest speak­ers and local entertainment. We hope to see you there! For more information and bookings go to: www.forbes.nsw.gov.au/events/events-2025/march-2025/interna­tional-womens-day

TAFE NSW Parkes: Last week, TAFE NSW Parkes hosted an information ses­sion with Jordan, from Services Australia, on-hand to discuss services and payments available to students. Participants enjoyed a lovely morning tea, beautifully put togeth­er by Leanne Riley. If you are a student that was unable to make the session, and you have some questions around Centrelink payments while studying, please reach out and we can put you in contact with the right people.

Are you eligible for Centrelink payments if you study?

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