As more than 200,000 Year 12 students across Australia prepare for their ATAR exams, the stress they face highlights a bigger national issue: too many young Australians are entering adulthood without the coping skills to manage life’s challenges. Without those tools, pressures can accumulate and contribute to serious mental health consequences – with suicide now the leading cause of death among 15-24 year olds.
At the same time, the Federal Government is preparing to tighten restrictions on young people’s access to social media, acknowledging growing concerns about its role in anxiety, loneliness, cyberbullying and harmful self-comparison. While reducing harmful online influences may provide some relief, bans alone will not solve the problem. Children also need to be equipped with the skills to manage stress, build resilience, and seek support much earlier.
LifeChanger Foundation is a preventative youth mental health and wellbeing non-profit that empowers young people to thrive. Through evidence-based school and community programs, it builds the social, emotional and resilience skills young people need to navigate life’s challenges.
For information about LifeChanger www.lifechanger.org.au